Creative Yoga Lisbon - Richard Brook

27/06/2019

In Chinese Medicine, it’s identified that as seasons change and make a transition from one to another, different organs come to the ascendency. In essence, the environmental conditions present in each season stimulate different organs, and we can often struggle with this shift, so treatment at these times can be very beneficial!

Richard offers acupuncture and teaches yoga in Lisbon (yoga is Wednesdays in Baixa at 7.45pm) more info at www.creativewellness.eu/lisboa. Over to you!

5d14f100a8f6f

Traditionally in Chinese Medicine, it’s identified that as seasons change and make a transition from one to another, different organs come to the ascendency. In essence, the environmental conditions present within each season stimulate different internal organs.

27/06/2019

Learn how your internal organs each have a distinctive 'voice' that you hear in your mind as they tell you what they need! It's amazing that even in the modern age there is such little understanding about the origin and nature of your thoughts. Here I explain the link between the organs in the body and the 'types' of thoughts that you have, and how each pair of organs in the body (paired together into what we call 'Elements') all come with a distinctive voice.

Thus instead of trying to disown our thoughts or transcend them, we can look at the pattern of them and then understand what they be telling us as they are an extension of the physiology of the body, and of course the body is influenced by the choices we make - the environment-body-mind connection.

So discordant thoughts can happen because of what we engage with in our lives, and the requirement of those inner 'Elements' not getting what they need.

It is also true however, that sometimes the Elemenst themselves are out of tune, and clouding our experience of life, so when in fact the situations in our life are satisfactory, we still feel they are off balance! Either way, the only was to get clear about this is to get to know yourself and the voice of your thoughts! Make them your friends, then they might let you transcend :-)

More from me, including information on my super potent holistic life coaching programmes, acupuncture, yoga and amazing holistic blog at www.creativewellness.co.uk and www.creativewellness.eu

17/06/2019

Finding the stillpoint within where you can hear your Heart - and why it's important! As we evolve, to improve our subtle satisfaction in life, switching over from 'external navigation' in our lives (where we form decisions based on value judgements) to 'internal navigation' (where we make decisions based on what our Heart is telling us) can bring massive benefits!

But how? Here I explain how yoga practice can quieten the various streams of thoughts that pass through your mind to brng you closer to the voice of the Heart - which is said to have the 'quietest whisper' of any of the thoughts you hear in your mind (so if you are hearing shouty or loud thoughts in your head, they might not necessarily be the deepest!)

Connecting with the Heart brinsg you into direct contact with your Soul level intelligence, as it's in your Heart that you feel the things that are unique to you. Time to stop staggering around in the dark and hear your internal voice giving you guidance!

Yoga and Meditation with me Mondays and Wednesdays in Lisbon! More at www.creativewellness.eu/lisboa and also www.creativewellness.co.uk

06/06/2019

Your Heart has it's own intelligence which feeds back to you - in the moment - your direct experience of life and whether it feels fulfilling to you!

More from wellness expert Richard's blog at www.corporateyogalondon.co.uk/blog

5cf94da36ceff

Your Heart has it's own intelligence which feeds back to you - in the moment - your direct experience of life and whether it feels fulfilling to you

29/04/2019

Yoga and meditation practice facilitates the alchemical fusion of the Yin and Yang aspects of our being – the conscious fusion of mind and body. These forces often become separated, but when bought together with awareness it has an immense energetic, creative potency. The fusion of Yin and Yang is the creative cauldron where new life begins!

Richard teaches yoga, meditation and offers acupuncture in Lisbon

Mondays: (from 6/5) Mindfulness, Meditation & Deep Relaxation at Inti Sana 6.30pm
https://www.facebook.com/events/334592817415784

Wednesdays: Dru Yoga at Mariposa 7.45pm: https://www.facebook.com/events/1097392260464857

More info at www.creativewellness.eu/lisboa. Over to you!

https://www.creativewellness.eu/yin-yang-consciousness-fusion/

Yoga and meditation practice facilitates the alchemical fusion of the Yin and Yang aspects of our being - the conscious fusion of mind and body. These forces often become separated, but when bought together with awareness it has an immense energetic potency!

16/04/2019

Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. As holistic models of health tend to more readily recognise, the state of the physiology in our body also impacts our emotional and mental faculties, which is why embodied practices – such as yoga – which support our physiology, can be so therapeutic.

I offer acupuncture and teach yoga in Lisbon! (yoga is Wednesdays in Baixa at 7.45pm) more info at www.creativewellness.eu/lisboa. Over to you!

https://www.creativewellness.eu/body-mind-benefits-yoga-connective-tissue

As the connective tissue gets stimulated it influences the effective functioning of the organs, and it is here we can see a cross-over of how yoga works similarly to therapies like Acupuncture.