Milagros Yoga Doula

Milagros Yoga Doula This is my project where I show all my services and work.

I´m a Kundalini teacher, specialise in pre & post-partum, breastfeeding, self care products, creating also courses and trainings in Spanish and English regarding prenatal & postnatal care.

We are Seed of Life, Mili on the left and Roos on the right,Both doulas & therapist (Roos art therapist & Mili massage t...
08/10/2025

We are Seed of Life,

Mili on the left and Roos on the right,

Both doulas & therapist (Roos art therapist & Mili massage therapist)

And we create this Programme 7 years ago.

We love to do this, we created with so much love and dedication.

So if you want to join link in the bio ☝🏽 or send us a pm 💕

Summer holidays ended for us, and a new cycle started, Feels like that September is full of things, but we are getting t...
03/09/2025

Summer holidays ended for us, and a new cycle started,
Feels like that September is full of things, but we are getting there 🥰 with a fresh energy of nature.

The Birth Preparation Programme starts on the 17th of this month and still some spots left for how was to to join 💜

This Programme includes theory & practical aspects, manuals and workbook so you can explore things at your own base.

The subjects that we will go through are:

🌼 Physiology of Birth, Breathing techniques and Postures

🌺 Interventions & Fears (Hospital Protocols)

🌼 Coping with Pain, tearing your own tool kit

🌺Birth Map & Birth Plans

🌼 Preparing your Postpartum

If you want to know more link the bio ☝🏼 or comment More 💜

English below👇🏽💫 Hoy nos reunimos para los últimos preparativos del Viaje de la Madre🥳La formación comienza el 21 de Sep...
21/08/2025

English below👇🏽

💫

Hoy nos reunimos para los últimos preparativos del Viaje de la Madre🥳

La formación comienza el 21 de Septiembre hasta el 25 de Enero.

El momento es AHORA❗️ no sabemos cuando se va a volver a repetir ésta formación que tiene más de 20 años de experiencia y que va ser dada por:

🙏🏽


Namhari Kaur





🧘🏽

Toda la información está en la Bio o mándanos un email a: gurujot@quinta-do-rajo.pt

O contáctanos por WhatsApp 💜 +351 920 289 151

English:

💫

Today we meet to do the last preparations for The Mothers Journey! 🥳

Yes the Training is starting on the 21st of September until the 25th of January, so the moment is NOW❗️We don’t know when the next training will happen, and it has more than 20 years of experience 💙

The trainers are:

🙏🏽


Namhari Kaur





🧘🏽

If you want to know more link in the bio or send us an email 📧 to: gurujot@quinta-do-rajo.pt
WhatsApp: +351 920 289 151

Do you want to feel confident leading up to birth and get a clear view on the Portuguese culture and your options in the...
02/04/2025

Do you want to feel confident leading up to birth and get a clear view on the Portuguese culture and your options in the health care system?
And at the same time welcome your personal growth on this journey into parenthood?

Our 5 week programme offers different topics for you and your partner to feel supported during this journey.

1- Physiology of Birth - Breathing techniques & Postures
2- Interventions & Fears
3- Coping with Pain & Create your tool box for birth
4- Birth Map & Birth Plan
5- Prepare your Postpartum & Breastfeeding

Every session has a Manual & Workbook and we create a WhatsApp group to keep connecting and supporting you.

Price: €300 per couple ✨

If you want to know more comment "Seed of Life"
And we will send you more details ☺️

🙏🏼

This week Spring is coming, and the topic of the week will be “Blossom” 🌷the Yoga Practice 🧘🏽will be focusing on how to ...
17/03/2025

This week Spring is coming, and the topic of the week will be “Blossom” 🌷the Yoga Practice 🧘🏽will be focusing on how to opening chest and heart centre 🩵through dynamics exercises and meditation🦚

Classes are every Tuesday & Thursday 9:30-10:30
And this month we have Yoga for Birth a masterclass of 2h focusing on labour. Everything happens

If you want to know more, comment More 🍀

🙏🏽
marabert thanks for the photos! 🥰

The 7th edition of Yoga for Birth is back!I'm so happy to come back with this session of bringing the tools of Yoga into...
28/02/2025

The 7th edition of Yoga for Birth is back!

I'm so happy to come back with this session of bringing the tools of Yoga into childbirth.

I created this small program to create a space to connect with your body, to sink in exploring different things that work for you, we will go through the nervous system, energy of birth and how the tools of yoga can support you.

What to expect:

🌼 Small sharing

🪴 Introduction of Program and more

🌾 Breathing techniques

🪽 Postures & Movement

🪻Restaurative Postures

🌺 Meditation & Affirmations

If you resonate with this link in the bio ☝🏼or comment Yoga for Birth and I will send all the information ☺️

This is a beautiful testimonial of my dear   🪷Having Mili as my postpartum doula was an incredible experience that truly...
04/02/2025

This is a beautiful testimonial of my dear

🪷

Having Mili as my postpartum doula was an incredible experience that truly transformed my recovery after my second c-section, especially being without family in Lisbon. From the moment she arrived, Mili was kind, open-hearted, and deeply attentive, ensuring I felt supported every step of the way.

Mili’s communication was consistent and effective, making it easy to express my needs and concerns. Her culinary skills were remarkable, as she prepared delicious and nourishing meals that helped restore my energy and well-being. Additionally, her massages were exactly what I needed, offering relief and comfort during those early days.

What set Mili apart were her thoughtful gestures, such as bringing flowers or picking up groceries and introducing me to yoni steams, which provided a soothing and healing effect. Mili was more than a doula. She was genuinely a shoulder to cry on when emotions overwhelmed me.

Thanks to Mili, my postpartum period was not just about healing physically but also nurturing my spirit, making the experience far better than I could have hoped for.”

💕

Endereço

Lisbon

Notificações

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