Milagros Yoga Doula

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Portugal
Lisbon
Milagros Yoga Doula

This is my project where I show all my services and work.

I´m a Kundalini teacher, specialise in pre & post-partum, breastfeeding, self care products, creating also courses and trainings in Spanish and English regarding prenatal & postnatal care.

02/04/2025

Do you want to feel confident leading up to birth and get a clear view on the Portuguese culture and your options in the health care system?
And at the same time welcome your personal growth on this journey into parenthood?

Our 5 week programme offers different topics for you and your partner to feel supported during this journey.

1- Physiology of Birth - Breathing techniques & Postures
2- Interventions & Fears
3- Coping with Pain & Create your tool box for birth
4- Birth Map & Birth Plan
5- Prepare your Postpartum & Breastfeeding

Every session has a Manual & Workbook and we create a WhatsApp group to keep connecting and supporting you.

Price: €300 per couple ✨

If you want to know more comment "Seed of Life"
And we will send you more details ☺️

🙏🏼

17/03/2025

This week Spring is coming, and the topic of the week will be “Blossom” 🌷the Yoga Practice 🧘🏽will be focusing on how to opening chest and heart centre 🩵through dynamics exercises and meditation🦚

Classes are every Tuesday & Thursday 9:30-10:30
And this month we have Yoga for Birth a masterclass of 2h focusing on labour. Everything happens

If you want to know more, comment More 🍀

🙏🏽
marabert thanks for the photos! 🥰

28/02/2025

The 7th edition of Yoga for Birth is back!

I'm so happy to come back with this session of bringing the tools of Yoga into childbirth.

I created this small program to create a space to connect with your body, to sink in exploring different things that work for you, we will go through the nervous system, energy of birth and how the tools of yoga can support you.

What to expect:

🌼 Small sharing

🪴 Introduction of Program and more

🌾 Breathing techniques

🪽 Postures & Movement

🪻Restaurative Postures

🌺 Meditation & Affirmations

If you resonate with this link in the bio ☝🏼or comment Yoga for Birth and I will send all the information ☺️

04/02/2025

This is a beautiful testimonial of my dear

🪷

Having Mili as my postpartum doula was an incredible experience that truly transformed my recovery after my second c-section, especially being without family in Lisbon. From the moment she arrived, Mili was kind, open-hearted, and deeply attentive, ensuring I felt supported every step of the way.

Mili’s communication was consistent and effective, making it easy to express my needs and concerns. Her culinary skills were remarkable, as she prepared delicious and nourishing meals that helped restore my energy and well-being. Additionally, her massages were exactly what I needed, offering relief and comfort during those early days.

What set Mili apart were her thoughtful gestures, such as bringing flowers or picking up groceries and introducing me to yoni steams, which provided a soothing and healing effect. Mili was more than a doula. She was genuinely a shoulder to cry on when emotions overwhelmed me.

Thanks to Mili, my postpartum period was not just about healing physically but also nurturing my spirit, making the experience far better than I could have hoped for.”

💕

04/02/2025

This is a beautiful testimonial of my dear 🧡

Having Mili as my postpartum doula was an incredible experience that truly transformed my recovery after my second c-section, especially being without family in Lisbon. From the moment she arrived, Mili was kind, open-hearted, and deeply attentive, ensuring I felt supported every step of the way.

Mili’s communication was consistent and effective, making it easy to express my needs and concerns. Her culinary skills were remarkable, as she prepared delicious and nourishing meals that helped restore my energy and well-being. Additionally, her massages were exactly what I needed, offering relief and comfort during those early days.

What set Mili apart were her thoughtful gestures, such as bringing flowers or picking up groceries and introducing me to yoni steams, which provided a soothing and healing effect. Mili was more than a doula. She was genuinely a shoulder to cry on when emotions overwhelmed me.

Thanks to Mili, my postpartum period was not just about healing physically but also nurturing my spirit, making the experience far better than I could have hoped for.”

🪷

08/11/2024

Feeling supported and held by gentle hands and touch allows us to surrender and relax.

This week, I pondered how to guide others, particularly mothers, to delve deeper during yoga classes and massages.

The key lies in providing support and creating a space for deep relaxation.

In yoga, props and restorative poses can facilitate this, while massages offer a unique opportunity to pause, ground oneself, and connect with the body.

The comforting touch and feeling of safety are crucial elements in a mother's journey 💜

31/10/2024

One thing that I love about teaching yoga, is the beauty of exploration, of tuning in, to stop for a moment, in this case 1h and focus on you and your baby.

In that space we have a theme and intention that we take through different aspects.
The different techniques start to sink in.
We gain trust, stamina, vitality, empowerment, confidence and strength. (I can say much more but you get it)

That's why I think that is important, it is important to connect to the body, to be present, to open yourself to feel the sensations, the flow of thoughts, and how each technique helps us to come back. Birth is the life force that brings us to the very present moment but the mind can trigger us and how we can learn to come to the center, to lose control to surrender.

If you want to know more 🩷 comment Yoga! And I will send you all the information 🥰

09/07/2024

Some weeks ago I went to give a postpartum massage to this beautiful family.

I met Anike because during her pregnancy she was looking for a holistic massage and from there we kept in touch. After her baby was born 3 weeks ago she contacted me because she felt the need to treat herself during this moment of life, and also she suggested if I could do a massage for her mom, who came from London to support them for 4 weeks.

My reaction was, what a wonderful idea, so nice not only her to receive a massage but also the ones that are there to support her, the ones that give also receive, and make total sense.

For Anike, I prepared a gentle and grounding massage, so I made an oil with frankincense and rosewood, and for the belly I used castor oil and made a pack. I used stones to treat the feet and a wooden roller to finish.

For Viola, I thought more of a soft but rejuvenating massage, really to nourish and relax tension, using and oil with chamomile and frankincense.

Like this, we finished the massage so happy, the three of us!

06/07/2024

Last Yoga for Birth sold out! And some students couldn't come. So I open this new session next week.

What to expect?

🪷Small sharing

🌺Visualazation and Affirmations

🪷Explanation of the energy of birth

🌺Breathing techniques

🪷Postures & movement

🌺Sound & mantra

🪷Yoga nidra

If you resonate with this and you want to know more , here I send you the link or send me pm 🩷
https://calendly.com/milagrosyogadoula/yoga-for-birth
🙏🏽

14/06/2024

The summer is coming an our dates change.

Postpartum & Ayurveda, is a beautiful & inspiring workshop of Postpartum & different techniques of Ayurveda, to support the new mom

Through a whole day we intend to explain the postpartum aspect through ayurveda and putting hands on teaching you Castor oil packs with a Belly Massage, Belly Binding.

We will have a break for lunch time and then we come back with Self Abhyanga, Pinda Swedana e Udwartana.

After you will receive a pdf manual and a network to support you!

This workshop is for you if:
Your are a pregnant or a new mom
Or if you work supporting new mother's.

Location:
The session will be in Rua Carvalho Araújo, 58, Arroios

Price: €100

If this resonate with you and you want to join us, link in the bio or send as a pm 🩷

Endereço

Lisbon

Website

http://www.kundaliniyogalisboa.com/

Notificações

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