The ConfiDance

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Portugal
Lisbon
The ConfiDance

Dance Your Way To Joy and Confidence
Your safe place to Move, Connect and Transform Hi, I'm My! My work is about so much more than just dancing.

(pronounced as Me)

I'm a dance instructor and confidence mentor based in Portugal. I’ve helped women in over ten countries overcome their fears and gain confidence by offering transformational dance classes, workshops, and customized mentoring programs. It’s about believing in yourself and achieving what your heart and soul desires.

13/07/2025

6 months, 15 lessons, countless moments.

Some hurt, some healed, all taught me something. 🌱

From dancing through doubt to trusting my body,
from sisterhood to sunrises,
here’s what life whispered lately...

✨ Save this for a day you need a reminder.
And tell me, which one speaks to you most?

💃

12/06/2025

Did my first 10km way back then in 2017 in 🇳🇱when I was in my running girly era 😅

⭐️8 years later

again just a random text from “My, I signed up for this, let’s go 😂” - okieeee 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

✅ it was fun and hot 🥵
✅ 1:11 not bad
✅ got a cute plant 🪴
✅ danced and made everyone dance 🕺🏽💃🏻
✅ first medal in Lisbon 🇵🇹
✅ another sport event with my bestie 💪 ( May I resign after in September 😅😉?)

If you haven’t done a run in your city gooo sign up, it will be so fun - if you can’t run just walk or dance in between, as long as you don’t stop 🥳 it will be all OKAY 🤩

01/06/2025

🥳 May with many firsts but definitely not last at 💃🏻🕺🏽
- 1st team building for a growing start-up in Lisbon 🙏
- 1st private session led to 3 more 🥺
- sunset outdoor Reggaeton fusion classes were on 🔥💃🏻
- indoor mid-week 💃🏻 reset classes were best fun

👉 only 1 more private available for June
👉 group classes every Monday and Wednesday

DM or link in bio to book - let’s start June more joy, confidence and a lot of dance 🥳💃🏻🕺🏽

07/04/2025

Do you agree with us 😉💃🏻👯‍♀️🪩🕺🏽?

Our Reggaeton Fusion class is every Mondays and Wednesdays 🔥 link in our bio to book ☝️

31/03/2025

✨ Your dance calendar for the month is HERE! 💃🕺

Ready to move, sweat, laugh, and boost your confidence? Whether you’re new or returning — this month is packed with powerful sessions to get your body and soul glowing. 💫

✨ No experience needed — just bring your energy and a smile! Come solo or bring a friend 🕺🏽💃🏻

🎟 Limited spots each class — book now via [link in bio]
👇 Comment below or DM “DANCE”

28/03/2025

📸 “How Photography Helped Me Love Myself — And Why Every Woman Should Try It”

I used to hide from the camera.
I didn’t like my smile.
I didn’t feel beautiful.
I didn’t feel enough.

Even when I felt confident in some areas of life,
seeing myself in photos would bring back
that little voice of judgment and self-doubt.

But then something changed…

In 2022, I did a self-love photoshoot with
And for the first time,
I looked at myself through the lens of kindness 🥹

🖤I saw softness, strength, depth, joy.
I saw me.
And I liked her 🥹

🌸Now I believe every woman deserves to feel this way.
To see themselves in their full light.
To feel seen, celebrated, and beautiful — just as they are.

👉This is why we include photography in our .love.retreats 🧡
✨Not to perform, but to reclaim the way we see ourselves.
Inside and out.

💌 Tag a woman who needs to hear this.
💬 And tell us, when’s the last time you saw yourself… and smiled?

P/S this post is special for you - on your birthday 🎁 🎂 I can never say thank you enough how you walked into my life and make me a better person, more fearless, confident and all other things 🧡 you have taught me so much about myself - forever grateful for you.

I’m so glad we got to do so many things we love together and see each other blooming in different ways. I’m just so proud of you ✨and can’t wait to see you rock your 27th 🔥🚀 Gefeliciteerd liefieee 🥰

25/03/2025

🥹We did it. My first HYROX. With my best friend.✨

I was nervous. I wasn’t sure I could do it.
 Only one month of training on my own… and not even two weeks together.

Tina signed us up by sending me a reel full of hot men (😂 true story), and I said YES—without even knowing I’d have to push 75kg of weight 😱

But she believed in me. Trained with me. Pushed me through every rep, every run, every wall ball. 🫶🏽

This is what real sisterhood looks like. No comparison. Just growth, side by side.

It was never about the finish line. It’s about showing up—for yourself, and for each other.

Here’s what I’m taking away from this experience: ✅ Movement is medicine ✅ Confidence is built through action ✅ Female connection lifts, never dims ✅ There’s always space for joy, strength, and a silly 🐥🍌 dance—even on race day

🧡 To every woman who’s ever doubted herself — keep showing up for you. Find the people who remind you that you are already enough, but also lovingly challenge you to grow into even more🚀

P.S. Tina, chica, I could never have done this without you. You’re my inspiration, my rock, and my most strict personal trainer (haha) …And now you’ve got me already thinking: when’s the next one? 😉

02/03/2025

Lately, I’ve heard so many women say…

💭 I feel anxious.
💭 I feel exhausted.
💭 I feel lost, confused.
💭 I’m afraid that if I let go of this version of me, no one will stay.

If this resonates with you, know that you are not alone. 💜

We carry so much—expectations, responsibilities, fears—but how often do we pause to celebrate ourselves? To honor our strength, our softness, and our growth?

This International Women’s Day, let’s reclaim our power together.

Join me and other amazing women for EMPOWER HER: A Feminine Dance Journey for Self-Love & Connection—an online gathering where we move, connect, and celebrate the incredible women we are. ✨

Drop “Empowered her” 💜 in the comments, and I’ll send you the details.

Can not wait to dance and celebrate you, girlies ✨

Love,
My

!

16/02/2025

📸Some sweet moments on film 🎞️ from our last coliving retreat in Hanoi🇻🇳.

Keen on joining us for our next adventure on May 3-11 🚀?
Drop “hanoi” I will get back with the details or check link in bio 👆

31/01/2025

✨ A journal prompt for you:*
What one word describes your January?

Drop your word below ⬇️

and let’s reflect on the energy this month brought us.

P.S. Save this for your next journaling session! 📖✨

29/01/2025

“New year but same you because you’re already iconic little legend who slays everyday “ 😎. - Chúc mừng năm mới tớ anyone who celebrates this special occasion 🥳🧧🎊 - Happy the year of 🐍 and new moon in Aquarius ♒️.

Máy this year be bright and gentle 🧡

🏡

26/01/2025

🥹 Too many sweet memories during our remote work retreat in Hoian 🇻🇳. Want to join us the next time😎?

👉May 3-11 in Hanoi
👉May 23-31 in Hoi An

Bring your laptop 💻 and the rest we will take care 😎

Endereço

Lisbon

Website

http://www.theconfidance.com/

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