Professional shiatsu and massage in Lisbon. Reconnect mind, body, and spirit leaving with a sense of peace, relaxation and renewed energy.
English, Deutsch, Italian, Español, Português. Shiatsu is a discipline born in Japan and has roots in Traditional Chinese Medicine and Zen Philosophy. The ideogram Shiatsu literally translated means:
shi = finger,
atsu = pressure / press. Shiatsu is a manual technique that acts by applying pressure on the recipient's body with thumbs, palms, elbows and knees. The pressures are exerted along the lines of the energy meridians, channels that carry Ki / Qi (commonly translated as Vital Energy). In everyday life, stress, trauma (not only physical) and conditioning in general, can modify or prevent the free flow of this energy (Ki / Qi) and therefore alter our well-being. The main energy meridians are twelve and are named after the organs and viscera of the body. In our organism they trace a dense network of channels; in six of them it carries the yin energy that starts from the earth and goes towards the sky, in the other six it carries the yang energy that starts from the sky and goes towards the earth. The application of Shiatsu pressure and stretching techniques serves to relax the tension in the muscles, to loosen the joints and to realign the body structure. The pressure along the energy lines helps to harmonize the imbalances in the functioning of the internal organs. Shiatsu treatment generally gives the recipient a feeling of beneficial relaxation and at the same time a healthy stimulation that stimulates and strengthens the individual's self-healing capacity. Shiatsu acts as a prevention, helps to maintain the state of health and can be an effective support during other therapies. In this type of discipline we speak of the absence of health rather than disease and the energy is gently brought to re-inhabit a part of the body not experienced for some time. If you really think in terms of the oriental medicine approach, it must be taken into account that this approach does not only concern symptoms and treatment, but includes the spiritual, mental and emotional aspect, i.e. consider that the disease derives from the deep inner attitude of the individual, and the profound life corresponds to the spirit. The styles of Shiatsu that are practiced in the West are many and different, I practice Zen Shiatsu by Master Shizuto Masunaga. Those who practice shiatsu or those who approach to receive the benefits of this art understand that it is not just a pressure with the fingers, but something that becomes a communication between the practitioner and the recipient, in a condition of calm and silence, an exchange of energy between two people, a non-verbal dialogue through physical contact. If you wish to receive a cycle of treatments get in contact with me.
17/11/2021
" Noone ever steps in the same river twice, for it's not the same river and she's not the same person."
Heraclitus
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Life takes some unexpected turns and I find myself back in Lisbon, albeit different. If you feel the call for a shiatsu or a relaxing or decontracting massage, I still have appointments available in the next few days. I live happily near the beach, so you should reserve at least the day before or at the very latest early in the morning for the afternoon.
Até breve! 🌅....
"Ninguém entra no mesmo rio duas vezes, porque não é o mesmo rio e ela não é a mesma pessoa."
Heráclito
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A vida dá voltas inesperadas e encontro-me em Lisboa, embora diferente. Se você ouvir o apelo para um shiatsu ou uma massagem relaxante ou descontratante, ainda tenho consultas disponíveis nos próximos dias.
Eu moro perto da praia felizmente, então você tivera que reservar pelo menos um dia antes.
Até breve!
07/11/2021
SHIATSU e Seus Benefícios
O Shiatsu é uma terapia que se origina da medicina oriental e cuja finalidade principal é restabelecer o equilíbrio do corpo, proporcionando saúde e bem-estar. A prática dessa terapia se fundamenta na pressão, com as mãos e dedos, nos pontos vitais do corpo, ativando a energia interna do corpo.
Os Benefícios do Shiatsu
O Shiatsu é eficaz quando utilizado em conjunto com outras terapias orientais ou até convencionais.
O principal objetivo do Shiatsu é ativar a energia, equilibrar o funcionamento dos órgãos, fortalecer a
resistência do organismo, como um coadjuvante no tratamento de problemas de saúde, sejam estes físicos, emocionais ou psicológicos.
O Shiatsu ajuda a curar, e o foco da prática é a saúde e não a doença.
O tratamento com Shiatsu é indicado para:
Dores de cabeça
Dores no corpo
Problemas emocionais
Cansaço Fraqueza
Insônias
Distúrbios intestinais
Disfunções menstruais
Problemas respiratórios
Sinusite
Constipação
Tosse
Shiatsu faz bem pra quê?
Os benefícios desta terapia é a melhora:
da pele
dos músculos
do sistema circulatório
do aparelho digestivo
da parte óssea
do sistema endócrino
do sistema nervoso
do aparelho respiratório
O Shiatsu gera equilíbrio físico, mental e espiritual, contribui para a pessoa conhecer seu próprio corpo, desenvolvendo uma conduta de vida mais harmoniosa e saudável.
O terapeuta, que faz uso da prática do Shiatsu, para tratar do paciente, recorre à pressão dos dedos. Os pontos onde ocorrem essa pressão são canais de energia do corpo (meridianos).
O objetivo de pressionar esses meridianos ou pontos energéticos é equilibrar o fluxo da energia vital.
I benefici dello Shiatsu, se ben praticato, sono innumerevoli ed essendo una tecnica atta a riequilibrare, esercita la sua azione in maniera olistica, sia a livello fisico sia a livello mentale e spirituale. Provare per credere!
27/04/2021
On April 26, 11:31 PM ET, we experience the second Super Full Moon in a row, this time in the mysterious sign of Scorpio. When Full Moons take place in Water signs, the emotional intensity is heightened. Since Super Moons are happening closer to Earth than a regular Full Moon, we tend to feel them more strongly. The presence of Uranus, now conjunct the Sun in Ta**us, adds an unpredictable element to the planetary configuration, highlighting the possibility of unexpected events, surprises, and changes of plans.
The Full Moon taking place during the month of April is also referred to as the Pink Moon. In the Northern hemisphere, nature is now in full bloom and, in the Northern and Eastern parts of the United States, pink wildflowers are coloring the landscape. While in the Southern hemisphere we enter harvest season and begin to notice the colors of Fall, in the Northern part of the globe, nature has woken up after a long sleep. With the Full Moon of April, we all celebrate the new season.
Drawing from Birch Bliss
Text extract from
05/04/2021
I wish you a happy, relaxing and restorative Easter!
According to traditional Chinese medicine, which has a holistic view, there's a theory of the five elements, which relates the time of the year to an element (wood, fire, earth, metal, water), to a pair of energy meridians and to its functions. This time of the year is linked to spring awakening, to the return to life, and to the liver and gallbladder meridians, related to the wood element, flexibility (physical and mental), reflected in joint mobility, planning and responsibility.
It is time to prepare for the energetic surge of spring, planning, organizing and making room for the new, cleaning up the residues of the winter.
During winter we dedicated ourselves to looking inward, we integrated the stimuli of the past year; especially this year, due to the global situation, we have spent more time in our homes confronting ourselves and with the people of our closest circle, and now it's time to treasure what we have assimilated, and plan our future moves.
To wish you to start again with the best energy and with an aligned and balanced body and mind, I am happy to offer you a 10% discount on a shiatsu treatment in the month of April.
To get the discount you can book an appointment with me on whatsapp, phone (+4915756290015) or you can send me an email at shiatsu.agnese@gmail.com.
- The discount cannot be combined with the discount for packages of 3, 5 or 10 treatments. For example, if you bought a treatment package and want to receive a 10% discount, you can purchase a new discounted treatment to use this month and then continue with the treatments already purchased.-
I am planning to start a newsletter, to share information on Traditional Chinese Medicine, shiatsu and other curiosities about oriental philosophy and disciplines and to keep you updated on the offers. If you are interested and have not yet signed up, you can let me know by email or msg.
Thank you for reading and eventually sharing my promotion with friends and family,
Happy Easter and happy spring!
08/03/2021
"The mystery of the divine feminine speaks to us from within her creation. She is not a distant god in heaven, but a presence that is here with us, needing our response. She is the divine returning to claim her creation, the real wonder of what it means to be alive. We have forgotten her, just as we have forgotten so much of what is sacred, and yet she is always part of us. But now she needs to be known again, not just as a myth, as a spiritual image, but as something that belongs to the blood and the breath. She can awaken us to an expectancy in the air, to an ancient memory coming alive in a new way. She can help us to give birth to the divine that is within us, to the oneness that is all around us. She can help us to remember our real nature."
Vaughan-Lee
09/02/2021
10/01/2021
10/01/2021
Surrendering doesn't mean giving up.
It's about adapting to circumstances, not forcing, remaining flexible and open to opportunities. 🌿
The lockdown continues in Berlin, opening the opportunity for an inner journey and removing excuses for the procrastination of projects that have never ended. I also had time to make gift vouchers 💝, which I will publish soon, in case you would like to give shiatsu treatments or massages when it will be possible to receive them again, supporting me in this moment of "forced rest".
So much health to you all, breathe, stay centered and rest! ⛄☯️
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05/01/2021
🌺AROMATIC OIL MASSAGE🌺
The Aromatic Oil Massage comprises two elements: a gentle, relaxing massage and the fragrant oil. Experience the harmonization of your body regions and strengthen your resistance to stress. During an aromatherapy massage, you inhale the essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. The Aromatic Oil Massage stimulates the metabolism and nurtures the skin.
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Zen Shiatsu, Shiatsu for pregnancy and after childbirth and Aromatic Oil Massage.
Shiatsu, which means "finger pressure", is an Asian bodywork that originates in Japan. Shiatsu is similar to massage, but it is not a traditional massage.
It works by balancing the body's energy (ki), which moves through the body in channels known as meridians.
Even if it looks like a relaxing passive activity, it's a way to develop and work on yourself.
The purpose of Shiatsu is to address the emotions you hold and store in your body. It taps into the mind and body's natural relaxation responses and balances your energy using the body's pathways called meridians. When you are stressed, your energy becomes imbalanced and can create a "traffic jam" along the meridians causing you to feel anxious, empty or tired. Shiatsu uses gentle, rhythmic rocking, stretching, joint rotation, palm and thumb pressure to balance this energy and promote healing from within.
SHIATSU FOR PREGNANCY AND POSTNATAL SHIATSU
Shiatsu and massage during your pregnancy offer support for your changing body, they can help you maintain good posture and muscle tone, providing relief from common aliments such as back ache, swelling, varicose veins. By providing a relaxing, safe space they can support your well being and offer a space for processing the emotional changes. They can also help you become more aware of your baby and changing body and help prepare you for labour. Postnatal shiatsu helps you recover after childbirth. Shiatsu can help the body recover more quickly and support the bonding with your baby. It can help you deal with issues breastfeeding related issues, reduce postpartum depression and make it easier to adapt to the new routine.
AROMATIC OIL MASSAGE
The Aromatic Oil Massage comprises two elements: a gentle, relaxing massage and the fragrant oil. Experience the harmonization of your body regions and strengthen your resistance to stress.
During an aromatherapy massage, you inhale the essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
The Aromatic Oil Massage stimulates the metabolism and nurtures the skin.
