Best Health Best Life

26/06/2025

After an amazing EBUCC in Poland and the Alvaiázere Open, June winds down with family time in the Netherlands.
Looking forward to the World Championships in Finland (PDGA Europe), EMDG Championships in Germany (Portugal team captain), then USA, Sardinia for the Great Grand Masters Beach Ultimate Championships, followed by Bilbao (DG Women's festival and PDGA Europe summit).
Lots of discs and lots of traveling in the next few months, with the best travelling buddy Patrick van der Valk. Bizarre that sometime in between, i turn 60!!

28/03/2025

18/12/2024

One week @ home away from home with the boys. Special place, always learning...

04/11/2024

An intensive learning month around flying plastic. Grateful for@my ._.beachultimate homies as well the mew working group.

09/07/2024

A little here, a bit more there, and then a smidgeon of elsewhere.

28/11/2023

Loving the flying plastic the last weeks, starting with a psychedelic Disc Golf experience in the USA, followed by the Peregrine Open Championship in São Luis (Odemira), and capped off in the best possible way - first place and SOTG with at WMN Beach Nationals 🇵🇹

02/10/2023

Back home after an incredible week in Sardinia . Incredible people, amazing place, the best sport, and most importantly wonderful partners (, , .tv, and ). Already looking forward to going back in 2025!

30/07/2023

Thank you All for the Happy Birthday wishes! Looking forward to the coming year 🌎 and seeing some of you in person.

07/07/2023

Today, I came across these photos from 50 or so years ago...

23/04/2023

A bucket list check day in the company of the best! Looking forward to the next 9 days :)

04/04/2023

Special moments 👨‍👩‍👧‍👦🥏

15/03/2023

Memories of an incredible week in Oviedo. I can't wait to go back next year.