Waves of Thoughts

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Waves of Thoughts

Turning dreamers into mindful go-getters 🦋

16/03/2026

if you want different, you have to move different ⬇️

it’s very easy to make assumptions

but behind every ‘lucky person’ there is also: bravery, discipline, focus, hard work, consistency

if you look at my page, for example, it’s easy to see the social media following, the soulful business, the physical journal, the bi-location lifestyle, the perfect relationship, the happiness…

but behind all that, you didn’t see:
- the 1000s times I pressed the upload button and exposed myself on the internet over the last 8 years;
- all the projects and imperfect steps I started (and completed) even though I did not feel ‘ready’;
- the goodbye comfort zone mission challenges and deep mindset work I put myself through.

ofc there is always a certain level of privilege to be acknowledged (and I’m so thankful for all of my blessings)

but it’s not just luck behind people’s achievements 🦋

so if you’re ready to choose and move differently…

➡️ comment ‘WAITLIST’ to join our community of mindful go-getters

an exclusive space for ambitious women who with big dreams but without a circle that pushes them higher

mind.
body.
soul.
career.
lifestyle.

with community, accountability, and soft discipline 🤍🫂

launching on march 20 (also start of spring, world happiness day, and new astrological year to make it extra special)!!

👀 the girls in the waitlist will get all the deets and a special invite join the first wave (with special surprises too)

with all the happiness,
Irene

16/03/2026

tiny steps add up ⬇️

that’s exactly what we’ll be talking about in our next journal cafe event!

because you could spend hours thinking, planning, talking about it, re-writing your to-do list, scrolling for inspiration, watching tutorials, organising your schedule, improving your strategy, researching, listening to podcasts, daydreaming…

but literally NONE of these will take you where you want to go

👟 5 messy and incomplete minutes of action will bring you further

want to join??

📖☕️ comment ‘JOURNALCAFE’ (without space) to save your spot or check out .co

the deets:
- theme: tiny habits + small steps that add up
- when: sat 21st march, 11am cet
- where: online via google meets, cameras on or off
- to bring: a coffee/matcha/tea to sip + your journal
- who can join: mindful growth girls only

see you then!!

with all the happiness,
Irene

14/03/2026

she loves her alone time, but do you know what she loves more?

being part of an aligned community of mindful go-getter girls 🫂

I know you’re an independent strong woman, but you no longer have to do it all on your own 🫶🏽

💭 imagine being surrounded by women who:
- cheer when you win
- support you when you spiral
- celebrate your small steps
- push you when you’re playing safe

that’s the vibe of our beautiful community 🤍

📖☕️ want to join our next event?

comment ‘JOURNALCAFE’ (without space) to save your spot or check out .co

➡️ the deets:
- theme: tiny habits + small steps that add up
- when: sat 21st march, 11am cet
- where: online via google meets, cameras on or off
- to bring: a coffee/matcha/tea to sip + your journal
- who can join: mindful growth girls only

see you then!!

with all the happiness,
Irene

inspo: .udovicic

13/03/2026

it’s so easy to forget how far you’ve come…

and maybe you don’t notice your progress because you keep raising the bar

every time you reach a goal, you’re already thinking about the next one

never taking a moment to celebrate your wins 💭

💌 so I invite you to take that overdue pause now:

1. look at the things you once prayed for that are now part of your everyday life

2. acknowledge all the steps you’ve been taking recently, however small

3. ask yourself: how have I grown in ways I didn’t notice until now?

4. and give yourself a big hug: you’re showing up, keeping the promises you’ve made to yourself, and trying your best

yes, be excited about where you’re going…

but don’t let that make you forget to be grateful for where you are 🫶🏽

➡️ p.s. if you’d like a space to reconnect and reflect like this together, I’d love to invite you to join our next online journaling event!

comment ‘JOURNALCAFE’ (without space) to save your spot or check out .co 📖☕️

with all the happiness,
Irene

12/03/2026

perfectionism will keep you stuck in the planning phase, waiting for the perfect conditions to start, and then feeling frustrated with yourself because you see no results 🤔

on the other hand, soft discipline is how you move forward, take tiny and realistic steps that add up, and work with (and not against) yourself 🦋

mindful go-getters girls get this…

they know growth doesn’t come from extremes, motivation spikes, or punishing themselves when they cannot keep up a consistency streak

🫶🏽 mindful growth is the new way to grow

it comes from a place of self-respect and self-love

and that’s exactly what we’ll be talking about in our next journal cafe event!

comment ‘JOURNALCAFE’ (without space) to save your spot for our march journaling event or check out .co 📖☕️

➡️ the deets:
- theme: tiny habits + small steps that add up
- when: sat 21st march, 11am cet
- where: online via google meets, cameras on or off
- to bring: a coffee/matcha/tea to sip + your journal
- who can join: mindful growth girls only

see you then!!

with all the happiness,
Irene

ib:

11/03/2026

does it feel like you have to choose? ⬇️

you’re resting, journaling, planning, making another vision board…

✨ except too much self-care means you make no progress

or you’re chasing big goals and building the life you’ve always dreamt about…

💻 except too much self-growth means if you do get results they come at the cost of your wellbeing

what if I told you that mindful growth is how you expand without abandoning yourself?

you need action steps that actually move the needle
💭 BUT ALSO emotional capacity to hold success

that’s why I’ve been building the mindful go-getters club 🦋

where ambition meets alignment
where self-growth meets self-care
and where success meets nervous system regulation

launching on march 20 (also start of spring, world happiness day, and new astrological year to make it extra special)!!

➡️ comment ‘WAITLIST’ to get all the deets and join the first wave (with special surprises…)

with all the happiness,
Irene

10/03/2026

happiness diaries: feb 2026 🧘🏽‍♀️💻 🦋

welcome to my digital journal! a series since january 2023 where I document how I’ve grown (mindfully) and some things that made me happy throughout the month!

📖 comment ‘HDJ’ to grab the journal inspired by this very series (+ a special discount code)

the happiness diaries journal is your personal mindful growth coach in a journal format and your 5-phase roadmap for creating a happier life!

🫶🏽 about the journal:
- 5 phases for mindful growth: vision, plan, action, mindset, embodiment
- 316 undated pages including monthly reviews, mini guides, and self-paced prompts
- science-based exercises rooted in posi psy, neuroscience, nlp, and mindfulness
- ethically produced in the EU (ofc)

with all the happiness,
Irene

09/03/2026

who said you can’t be both? ⬇️

you can be the kind of girl who:
1. keeps self-care on top of her to-do list, journals every morning, and balances mind-body-soul…
2. and who also sets ambitious goals, has deep work sessions, practices soft discipline, and doesn’t play around with her potential.

because the truth is: daydreaming about your happiest life isn’t enough…

you also need ex*****on, consistency, and showing up for your dreams 🙌🏽

and after 10 virtual coffee chats with some girls from our community and 100s of dm conversations and coaching calls, I’ve realised that ambitious girls often find themselves at either extreme:

🦋🧘🏽‍♀️✨📖💭 just flowing/thinking (aka nothing gets done)

🗓️💪🏽👩🏽‍💻📈📂 or just working/hustling (aka even IF results appear they’re at the cost of their wellbeing)

but mindful go-getter girls know that the way to being successful without losing their sanity along the way is to be and do both.

let me show you how inside our exclusive club, where ambition meets alignment 🦋

the space for the girls with big dreams but without a circle that gets them and pushes them higher.

designed to help you stay consistent, connected, and accountable in your journey.

if you’re craving soft discipline, success without burnout, and a community of women committed to growing mindfully together…

➡️ comment ‘WAITLIST’ to get all the deets and join the first wave

launching on march 20 (aka international happiness day and the 1st day of spring, to make it extra special)!!

with all the happiness,
Irene

Endereço

Lisbon

Website

https://www.wavesofthoughts.com/

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