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Waves of Thoughts

Turning dreamers into mindful go-getters 🦋

01/05/2026

happiness diaries: april 2026 🌱📖🫶🏽

welcome to my digital journal! a series since january 2023 where I document how I’ve grown (mindfully) and some things that made me happy throughout the month!

🦋 and if we haven’t met: hi, I’m Irene! I’m on a mission to turn stuck dreamers into mindful go-getters (for coaching, our girls club, and journaling events check out .co). originally from portugal, I’ve lived/studied abroad in the uk and in the netherlands, and now I’ve been based in croatia for 2.5 years. in my page I talk about all things mindful living, self-development, psychology, journaling, soft discipline, and self-care. so if that’s your vibe: welcome!!

with all the happiness,
Irene

28/04/2026

the meaning of life is that it ends 💭

so spend your energy loving, creating, and growing

instead of hating, shrinking, and overthinking 🫂

🫶🏽 and if we haven’t met: hi, I’m Irene! I’m on a mission to turn stuck dreamers into mindful go-getters (for coaching, our girls club, and journaling events check out .co). originally from portugal, I’ve lived/studied abroad in the uk and in the netherlands, and now I’ve been based in croatia for 2.5 years. in my page I talk about all things mindful living, self-development, psychology, journaling, soft discipline, and self-care. so if that’s your vibe: welcome!!

with all the happiness,
Irene

(bottom photos from pinterest)

27/04/2026

my goal is giving myself everything I deserve 🤍

and in order to do that, I have to choose myself

I have to strengthen self-trust by keeping the promises I make to myself.
I have to balance self-growth and taking action, with self-care and resting without guilt.
I have to remember who tf I am, and always act like it.

🫂 question for you (answer honestly): what’s one promise to yourself you’ve been avoiding?

with all the happiness,
Irene

25/04/2026

Thank you .hr_ and for this opportunity 🇭🇷

And of course, a special thank you to .eulalie for this special invite and for writing such an incredible article (and for taking such great photos/videos) 🤍

🗞️ Comment ‘NET’ and I’ll send you the link for my interview (it is written in Croatian, but you can translate the page)

Always grateful for these moments when I get to share my messages of happiness and my own mindful growth journey

🫶🏽 And if we haven’t met: hi, I’m Irene! I’m a Positive Psychologist and Mindful Growth Coach/Creator on a mission to turn stuck dreamers into mindful go-getters (for coaching, corporate workshops, and journaling events check out .co). Originally from Portugal, I’ve lived/studied abroad in the UK and in The Netherlands, and now I’ve been based in Croatia for 2.5 years.

with all the happiness,
Irene

22/04/2026

self-care meets self-growth 🦋

it’s time to ditch the all-or-nothing thinking and the need to box yourself into just one category

you don’t have to choose between versions of yourself

you’re allowed to evolve, shift, and embody different parts of you at the same time, even if they don’t seem to ‘fit’ together

🫶🏽 and if we haven’t met: hi, I’m Irene! I’m a positive psychologist and mindful growth coach/creator who has been journaling for almost 20 years. I’m on a mission to turn stuck dreamers into mindful go-getters, so here we talk about all things self-development, psychology, journaling, soft discipline, and self-care. if that’s your vibe: welcome!!

with all the happiness,
Irene

ib: .yasmin

20/04/2026

trust your path girl 🦋

even when it feels quiet, even when it seems like nothing is happening…

you are becoming stronger, wiser, and more aligned every time you show up.

keep going

🫶🏽 and if we haven’t met: hi, I’m Irene! I’m a positive psychologist and mindful growth coach/creator who has been journaling for almost 20 years. I’m on a mission to turn stuck dreamers into mindful go-getters, so here we talk about all things self-development, psychology, journaling, soft discipline, and self-care. if that’s your vibe: welcome!!

with all the happiness,
Irene

18/04/2026

your environment determines your standards ⬇️

when you’re surrounded by people who play small, your dreams feel unrealistic.

💭 and more often than not, even IF you’re brave enough to share your goals, you’re met with: ‘that’s impossible’, ‘that won’t make you money’, ‘that’s not how the world works’, ‘just get a normal job’

(believe me, I know this first hand because I did not grow up surrounded by high achievers or entrepreneurs)

🫂 but now imagine a group of women who:
- cheer when you win
- support when you spiral
- celebrate the steps you take
- push you to meet your potential

(that’s the vibe inside our mindful go-getters club - comment ‘CLUB’ to join us 🫶🏽)

because when you’re surrounded by women who get it and who don’t flinch at big dreams?

suddenly success stops feeling dramatic… it becomes normal 🦋

🙌🏽 so I absolutely loved the message ‘if you want to go far, build a strong support system’ as shared by a panelist today at the women in leadership conference by

thank you for such a beautiful event girls! there’s nothing more inspiring than being in a room with so many ambitious and like-minded women 🤍

with all the happiness,
Irene

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Website

https://www.wavesofthoughts.com/

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