Jenna Alexandria, Lisbon (2025)

Driven by my mission to help my clients live a happier, healthier, and more balanced life.

20/02/2024

It is was HUGE excitement that I announce the launch of my first retreat taking place at Four Trees in South Portugal.

Harmony Within : A Movement & Mindset Retreat for Women

Indulge in a transformative women-only retreat set against the serene backdrop of Portugal.

This immersive experience, from Thursday 9th to Sunday 12th May, unfolds on a picturesque farm where nature’s beauty enhances the journey.

The retreat, curated exclusively for women, seamlessly blends yoga, somatic activated healing, and sound healing with empowering workshops. Participants are encouraged to disconnect from the digital world, fostering silence and contemplation. The program culminates in opening and closing ceremonies, creating a sacred space for self-discovery. Each woman will engage in a personalized 1:1 call with Jenna prior to the retreat, ensuring tailored support for their intentions.

This holistic approach aims to equip participants with tools for enhanced self-expression, confidence, and freedom, making this retreat a profound exploration of feminine strength and well-being.

Limited spots available - Women ONLY.

Early Bird - €390
Full Price - €450

What is included:
• accommodation for 3 nights in 2- or 4-bedrooms
• 2 vegan meals daily
• snacks and tea all day
• transfer from/to Funcheira train station

Follow this link to book
🔗 https://fourtrees-portugal.com

I look forward to welcoming you onto the beautiful land in South Portugal.

We heal together.

18/02/2024

Somatic Sundays are BAAAAAACK baby!

What do you need to know?
Running weekly from Sunday 3rd March at 11am (Lisbon) I will offering online Somatic Sundays featuring

What is The SAH Method?
It’s a movement based, bottom up approach to healing. Through a combination of breath, affirmation, shaking, repetitive movement & free movement we are moving energy blockages that keep us stuck in the past. By moving energy blockages we are reducing the baggage we are carrying around on a daily basis that comes out in our thoughts, our reactions & our triggers. The body holds so much of what we have repressed / held onto it’s a road map of our past, and sometimes can be the thing that is kept us locked there.
Stagnant energy can lead to aches, pain and disease - so come let it go, and allow your body come back to a state of equilibrium & peace, then your mind will follow!

Wanna know more? Come check it out!!
For the month of March it’s FREEEEEEEE

Starting April I will be offering a membership (€25 per month) that allows you access to all Somatic Sunday sessions AND the library of recorded sessions.

Let’s. Get. Moving.

Excited to share in this practise with you again.

I love you

Jenna

https://www.eventbrite.com/e/somatic-sunday-030324-tickets-849388322337?utm_experiment=test_share_listing&aff=ebdsshios

13/02/2024

Hello, I’m Jenna – your guide to holistic healing for womxn in person in Lisbon & on-line worldwide 🌍

Individually as a psychotherapist, sound healer, and somatic-activated healer coach (The SAH Method), I delve into the realms of the mind, body & vibration.

I also offer these modalities fused together seamlessly in The JAM (Jenna Alexandria Method) a 6 month programme of mind & body.

What does it all mean?

Psychotherapy helps you explore and understand your thoughts, emotions, and behaviours. Through open dialogue and various techniques, psychotherapy aims to alleviate distress, improve mental health, and foster personal growth.

Sound healing is a therapeutic practice that utilizes vibrations and frequencies to promote relaxation and well-being. It involves the use of instruments, such as singing bowls or tuning forks, to create harmonic sounds that resonate with the body. The calming effects of sound help reduce stress, enhance meditation, and restore balance to the mind and body.

The SAH Method is a bottom up approach to healing and self-awareness. It focuses on exploring the connection between physical sensations, emotions, and the way we show up in the world. Through guided movements and mindfulness, individuals gain insight into and release tension stored in the body, promoting a deeper understanding of their holistic well-being & shifting your experience of both your inner and outer the world.

THAT’S NOT ALL!

I also work with groups facilitating womxn’s circles, facilitate womxn’s retreats, offer sound healings for private groups & retreats, and group somatic sessions online.

Interested in finding out more? Why not book an Intro Call?
Ping me a DM or email jenna@jennaalexandria.com

We heal together 🙏🏼

Endereço

Lisbon

Telefone

+447837700846

Website

http://www.jennaalexandria.com/

Notificações

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