23/02/2026
By mid-February, something shifts.
January’s momentum softens. Our clarity of resolutions might fade. Energy feels sometimes heavier, even though the days are getting sunnier and longer and we want to catch up with everyone and everything.
February is a threshold. Lunar New Year falls on February 17, marking a reset aligned with the Moon’s cycles and agricultural rhythms (not an arbitrary calendar date). In many cultures, the year doesn’t begin in deep winter.
When light strengthens, soil prepares and something starts stirring beneath the surface, spring traditionally marks the true new year.
February is a transition period, as daylight returns, the body doesn’t immediately follow.
Research on seasonal mood patterns shows that late winter is often when circadian rhythms are still recalibrating. Our internal clocks can lag behind increasing daylight, which helps explain the fatigue, emotional sensitivity and heaviness that often peak now. The light is returning, and your nervous system is trying to catch up.
From an Ayurvedic perspective, this period marks the accumulation of Kapha: dense, damp, and slow. You might feel it as brain fog, sluggish digestion or emotional weight. This is seasonal biology, not failure. Trust that your body’s doing what it’s divinely designed to! Instead of pushing harder, this is a time to warm, circulate and gently awaken.
The year of the fire horse emphasizes movement and embodied momentum. But movement doesn’t have to mean urgency. It can mean circulation. Breath. A quiet walk at sunrise. If this season feels heavier, trust that the light is strengthening and your body will follow.
See you on Wednesday 9:00am
🌤️🌿 🐎 💕
