Gabriele Espiga Hypnotherapy

07/10/2025

Am I the right therapist for you? And are you the right client for me?
The free discovery call gives us both the chance to see if the way I work is a good match for what you need.

Here’s what I believe in:

-Not a one-session promise. Sometimes one session can bring relief or even a breakthrough. But for most people, the deeper changes show up later, when new patterns are strong enough to hold in daily life.

-Evidence over hype. Research shows that progress in therapy and hypnotherapy usually builds over several sessions, not overnight.

-Honesty. I won’t promise quick fixes. Instead, I’ll be transparent about what’s realistic.

-Integration matters. Between sessions, I give daily practices and tools to help rewire the brain. This might look like a short reflection exercise, or trying out a new response in real-life situations. These small steps support neuroplasticity and turn insight into lived change.

-Collaboration. Sometimes I suggest combining hypnotherapy with therapy or counselling. Together they can offer a stronger foundation for growth.

Different therapists work in different ways, and this is simply my approach. If it resonates with you, we’ll likely work well together.

My role is to walk beside you in the process - so the shifts you make in session don’t just feel good in the moment, but grow into something steady, real, and part of your everyday life.

12/06/2025

When I begin working with a new client, I often ask if they’ve ever experienced hypnosis.

Most common response is a 'no' followed by curiosity and often some hesitation about what's going to happen next.

But in truth, most of us have already been in hypnotic states many times without even realizing it.

From early life onward, our beliefs, perceptions, and behaviors have been shaped by the people and systems around us. Family dynamics, educational environments, social norms, media messaging, and intimate relationships all contribute to the ongoing formation of our inner reality. This process is not inherently good or bad. It is simply how human beings adapt and learn.

At its core, hypnosis is a natural state of focused attention in which the mind becomes more open to suggestion. It is not sleep, nor a loss of control. Rather, it is a familiar and everyday experience - the same mental state we enter when immersed in a book, captivated by a film, or deeply engaged in a conversation. It is also the state in which we are most receptive to internalizing the stories and meanings presented to us.

If you were raised in a safe, emotionally attuned environment where your needs were acknowledged and your voice respected, you likely internalized a sense of safety and self-worth. These messages may have formed the foundation for resilience, self-trust, and a belief that the world is responsive to your presence.

For many others, however, early experiences may have been inconsistent, critical, or emotionally unavailable. Add to that the influence of unhealthy relationships, rigid institutions, or a culture that promotes fear and inadequacy, and the result is often a deeply internalized sense of unworthiness, hypervigilance, or shame. Over time, these narratives become embedded not because we consciously chose them, but because we were repeatedly exposed to them during impressionable moments.

This is where hypnotherapy becomes a meaningful and effective therapeutic tool.

Contrary to the popular misconception, hypnotherapy is not about surrendering control. It is about reclaiming it. It provides a focused, supportive space to examine the beliefs that have shaped your experience and to question whether they are still serving you.

Many of those beliefs were never yours to begin with. They were inherited, absorbed, or learned in environments where survival came before reflection.

Through the process of hypnotherapy, we create the conditions for deeper awareness, emotional release, and change. We begin to loosen the grip of old narratives and make room for something more deliberate, more authentic, and more aligned with who you truly are.

Are you ready to clear the mist?

28/04/2025

Everything you experience is filtered through one thing: your mind.
Your thoughts.
Your beliefs.
Your perspective.

Reality isn’t forcing you to feel a certain way.
It doesn’t need your opinion.
It doesn’t ask for your judgment.
It simply is.

It’s your interpretation of it that shapes your world.

Like the ocean -
the waves rise and fall whether you approve or not.

You can fight the waves or try to rearrange them,
Or you can learn to ride them.

You have the power to choose your perspective.
You have the power to maintain freedom and stilness inside, no matter what happens outside.

Freedom has been in your hands all along.

If you're ready to wake up from the old story and write a new one, I would be honored to walk with you.

Book your free consultation here:

https://calendly.com/gabrieleespiga/30min

🤍

23/04/2025

Hi, friend. Just a reminder.

You’re not behind.

You’re not broken.

You’re not late to some imaginary finish line.

You’re just carrying too much of what was never yours to begin with.

And maybe you’re just starting to notice it now.

That’s not a crisis.

That’s a beginning.

So if your heart feels heavy, if you’re questioning everything,

if you’re suddenly tired of pretending - that’s good.

It means something deep within you is waking up.

Calling you home.

Back to who you were before the world told you who to be.

I invite you to embrace it. Listen to it. Welcome it.

It’s your compass.

The quiet guide that knows the way forward - even if your mind doesn’t yet.

You’re not lost.

You’re just on your way. 🤍

26/03/2025

If your life were a movie… What would the audience be screaming at the screen right now?
What would they be hoping you to do?

Would they be holding their breath, silently willing you to leap?
Would they whisper, “This is the moment”?

Would they ache for you to walk away from what no longer fits—and step into the life that’s been calling your name?

You already know what needs to shift.
You already feel what’s quietly waiting to unfold.

That dream.
That idea.
That version of you who’s done playing small.

What if this is the turning point?

Hypnotherapy is a powerful tool for change.
It works beneath the surface—where old stories live.
It clears resistance, restores clarity, and helps you move forward with calm, grounded conviction.

You don’t need more time.
You just need the right support—and one honest conversation.

Book your free 30-minute consultation to explore what’s next.

https://calendly.com/gabrieleespiga/30min

The audience is holding their breath.
And this could be your breakthrough scene.

04/03/2025

In times of uncertainty and heartbreak, our minds and bodies absorb more than we realize. The weight of world events has been leaving most of us feeling anxious, helpless and overwhelmed lately.

If you are carrying this heaviness, I invite you to take a moment to breathe. The 4-7-8 breathing technique is a simple yet extremely powerful way to regulate your nervous system, ease tension, and find a small pocket of peace within.

Take care of yourself. You are not alone.

"United we stand, divided we fall" 💛💙

Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practic...

27/02/2025

"May all the heavy things you have been carrying
One day carry you"

Not everything we carry is ours to hold forever. Some burdens arrive uninvited, some we take on without realizing, and others we hold because we haven’t yet learned how to put them down. Some press into us so deeply that they feel indistinguishable from who we are.

We carry them, wrestle with them, and at times, break under their weight. We wonder if we will ever be free.

But burdens have a curious way of evolving when we stop resisting their presence. With time, what once felt like an unbearable weight can become something else entirely—a foundation, a lesson, a stepping stone. The grief that hollowed us out may one day carve a space for wisdom. The pain that once made us close our hearts may become the very thing that teaches us how to open them again.

Healing is not about discarding our past; it is about integrating it. When we soften toward the parts of ourselves that ache, when we allow our subconscious mind to release the narratives that no longer serve us, we begin to move differently in the world. We stand taller, not despite what we’ve carried, but because of it.

And one day, without realizing when exactly the shift happened, we step forward and find that what once felt like a burden has become our strength—proof of our resilience, a testament to the depth of our becoming.

You are not what you’ve endured—you are what you have transformed. 🤍

07/02/2025

There comes a moment in healing that is so subtle, so unassuming, you might almost miss it.

You are standing in the same situation, faced with the same old trigger, the same familiar pull toward reaction. But something is different.

There is space now—between impulse and response. A breath where there was once urgency. A soft knowing where there was once a pattern running on repeat.

You pause. You choose. And in that choice, you realize: I am not who I used to be.

This is how transformation arrives. Not with grand declarations or sudden upheavals, but in quiet, profound shifts. In the way your body no longer tenses at an old fear. In the way your voice no longer trembles when you speak your truth. In the way you gently step out of the stories that once held you captive.

This is what it means to reclaim yourself. To dissolve the unconscious patterns of the past and step fully into choice. Into awareness. Into you.

Not by effort. Not by willpower. But by finally meeting yourself in the space between thought and action.

If you’ve felt this shift—even for a moment—know this: you are changing, healing, becoming.

And this is only the beginning. 🤍

22/01/2025

As children, many of us were fortunate to have someone soothe us to sleep—a parent or a caregiver who created a sense of safety, love, and comfort. In that nurturing space, drifting into a deep, peaceful sleep felt natural.

But in today’s world, life has a way of pulling us in the opposite direction. We’re bombarded with endless information, weighed down by responsibilities, and for so many, a good night’s rest feels elusive.

Through my work with clients facing sleep challenges, I’ve noticed a common thread: the absence of a sense of safety. Without that deep, foundational calm, the body struggles to fully let go and truly surrender to rest.

This is what inspired me to create a hypnotic meditation for deep sleep. It’s a gentle guide back to that feeling of ease and security—an invitation to quiet the mind, release tension, and embrace a truly restful night.

Give it a try tonight and let me know how it feels for you. I’d love to hear about your experience. 💛

Sweet dreams✨

Hypnotic meditation for deep sleep.

26/12/2024

As the year winds down and we stand on the threshold of a new beginning, it's a perfect time to reflect on the boundless potential within us. Every one of us carries untapped strengths, undiscovered passions, and hidden possibilities waiting to unfold.

Imagine stepping into the new year not just with resolutions, but with a commitment to explore who you are becoming– the one who is courageous, creative, and ready to thrive.

Let this be the season where you embrace the magic of growth and the wonder of transformation. The best is yet to come because YOU are the greatest discovery you’ll ever make.

Here’s to meeting all the beautiful parts of yourself in the coming year.

With 🤍,
Gabriele

10/12/2024

Change the way you look at things, and the things you look at change.

The reality we experience is truly a reflection of our inner world. When we shift our perspective, we unlock the power to transform challenges into opportunities, limitations into possibilities, and fears into growth.

The beauty of life lies not in changing what is, but in refining how we perceive it. Through mindful awareness and a willingness to explore the deeper layers of our consciousness, we can rewrite the stories we tell ourselves, creating a reality aligned with our true potential.

Remember- the lens through which you view the world is the most powerful tool you have for shaping your journey. Embrace the transformative power of perspective, and watch as life begins to unfold in ways you never imagined. 🦋

01/12/2024

What if your greatest breakthrough is just a shift away?

So many of us carry hidden weight—unspoken fears, deep-seated beliefs and self doubts, and the quiet voice that says, “This is just how it is.” But it doesn’t have to be.

As a hypnotherapist, I help individuals like you uncover the roots of those thoughts and gently release them, creating space for clarity, confidence, and joy to flow into your life.

Every change starts with a moment of courage and curiosity. Hypnotherapy isn’t about fixing you—it’s about guiding you to rediscover the strength and potential you’ve always had.

Your next chapter starts when you’re ready to turn the page. Are you ready to begin? 🕊️