B-Life Clinic

B-Life Clinic é uma clínica focada em medicina preventiva em Cascais, Lisboa - Portugal

21/01/2026

You handle pressure every day.
But pressure always leaves a trace in the body.

😴 Poor sleep, mental fatigue and slower recovery.
These are signals, not weaknesses.

💬 If one of these feels familiar, leave it in the comments.
We want to help you understand where you are in your journey and what your body is trying to tell you.

👉 Click Get Started via the link in bio to learn more about our Decode.

Decode helps you understand what is happening in your body and gives you a clear action plan to address what needs to be addressed.

Decode turns data into direction.

B-Life. Your health, simplified.

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Lida com pressão todos os dias.
Mas a pressão deixa sempre marcas no corpo.

😴 Sono de má qualidade, fadiga mental e recuperação mais lenta.
São sinais, não fraquezas.

💬 Se algum destes lhe é familiar, escreva nos comentários.

Queremos ajudá-lo a perceber em que momento da sua jornada se encontra e o que o seu corpo lhe está a tentar dizer.

👉 Clique em Get Started através do link na bio para saber mais sobre o nosso Decode.

O Decode ajuda-o a compreender o que se está a passar no seu corpo e entrega-lhe um plano de ação claro para resolver o que for preciso.

Decode transforma dados em direção.
B-Life. A sua saúde, simplificada.

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14/01/2026

Questions like this deserve clear answers.
In our community, they are answered by our health professionals.

It is your health. Simplified.
Click the link in our bio to join our community.

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Perguntas como esta merecem respostas claras.
Na nossa comunidade, são os nossos profissionais de saúde que respondem.

É a sua saúde. Simplificada.
Clique no link da bio para se juntar à nossa comunidade.

13/01/2026

Decode is where your health becomes clear.

🩸We start with advanced clinical analysis.

📂We translate your results into a personalised action plan.

📱And we bring everything together in one place.
All your data, results and progress are organised in a simple, intuitive dashboard inside our app.

So you can understand your health, track your evolution and make informed decisions over time.

No confusion.
No scattered information.
Just clarity, structure and direction.

Click the link in bio ⬆️ select Get Started, and book your first call with our Care Manager.

She will explain everything you need to know to begin.

Decode é onde a sua saúde ganha clareza.

🩸Começamos com análises clínicas avançadas.

📂 Traduzimos os seus resultados num plano de ação personalizado.

📱E reunimos tudo num único lugar.
Todos os seus dados, resultados e evolução ficam organizados num dashboard simples e intuitivo, dentro da nossa app.

Para que possa compreender a sua saúde, acompanhar a sua evolução e tomar decisões informadas ao longo do tempo.

Sem confusão.
Sem informação dispersa.
Apenas clareza, estrutura e direção.

⬆️ Clique no link da bio, selecione Get Started e marque a sua primeira chamada com a nossa Care Manager.

Ela irá explicar tudo o que precisa de saber para começar.

27/12/2025

Longevity is not built only through big milestones.
It is shaped in the quiet accumulation of small victories.

The habits we sustain.
The choices we repeat.
The moments we share.

Health becomes more meaningful when it is lived alongside others. In conversation. In presence. In community.

As this year comes to an end, we pause to honour what was built day by day, together.

Because a long life is not only about adding years.
It is about sharing them well.

Happy 2026.

23/12/2025

The future of medicine does not begin in the future.

It begins when we choose to build it.

In 2025, together with the European Longevity Hub and NOVA Medical School, we took the first steps towards a new model of care. One that looks ahead without ever losing sight of what matters most: the human being behind the data.

This moment reflects what we have been building at B-Life Clinic: continuous care, long-term thinking and the launch of our membership as a response to a healthcare system that needs to evolve.

More conversations like this.
More collaboration.
More research.

2026 holds much more.

This is only the beginning.

novamedicalschool

19/12/2025

You can train harder.
Or you can train smarter.

At B-Life, we never treat performance as a generic outcome. We build it through precision, data and clinical insight.

In this reel, Dr Isabel Crespo, Director of Sports Medicine at B-Life, explains how precision medicine and advanced biomarkers allow us to understand each athlete beyond symptoms, training load or isolated metrics.

By looking at what is happening at a cellular, metabolic and inflammatory level, we support performance, recovery and resilience with far greater accuracy. Not to push harder, but to reduce injury risk and extend athletic longevity.

At B-Life, athletes find what they need to thrive.
Individually. Scientifically. Sustainably.

Your health simplified.

16/12/2025

When we leave a medical appointment, it is common to feel overwhelmed.

More questions than answers.
More information than clarity.

And the sense that taking care of our health has become complex, heavy and solitary.

In this video, Marina Amaral introduces herself and speaks to that vulnerable moment so many people recognise.

B-Life Care was conceived from a generous perspective on this reality.

Designed for real people, in moments of doubt, fatigue and uncertainty.

For those who need structure, continuity and support — without pressure, without noise, without judgement.

Caring for your health can be simple, human and achievable.

This is how we do it.
And this is what we do best.

Comment with one word that describes how you usually feel after leaving a doctor’s appointment.
Visit the link in our bio to become part of our community.

Your health simplified.

11/12/2025

Women move through the world with strength, intuition and a rhythm that is uniquely theirs. Yet since the beginning of time, one thing has remained constant: we learn best when we learn together.

At our Women’s Circle – The Wellness Brunch, women from different backgrounds gathered around one shared truth: the journey is personal, but it is never solitary.

Dr Joana, Dr Luiza and Dr Sara Félix opened conversations that matter — health, ageing, nourishment, the questions we carry and the answers we seek. And Marina Amaral, our B-Life Care Director, guided the morning with the reminder that community is not an accessory to wellbeing. It is a pillar of longevity.

In a world that often asks women to hold everything together, this space allowed them to exhale, exchange, reflect and reconnect with themselves through each other.

A circle of women is not an event.
It is a returning.

What should be the next theme we explore together? Share your thoughts in the comments.

05/12/2025

What would you ask if one scan could reveal key insights about your health?

People often share the same questions.

Is it safe?

What can it actually detect?

How is it different from a traditional imaging exam?

How much clarity can it bring to my prevention plan?

These questions appear every time we talk about our Full Body Scan — and for good reason. Advanced structural imaging is still new for many, yet it is one of the strongest tools we have in preventive medicine.

This protocol was developed exclusively for us by Dr Gustavo Luersen. It combines whole-body imaging with a clinical interpretation designed to highlight relevant findings and support early action.

The scan itself is performed at our partner clinic, Primum Imagem, using state-of-the-art technology aligned with Dr Gustavo’s methodology.

No guesswork.
No fear-based communication.
Just accurate information that expands visibility and guides better decisions.

If you have a question about the Full Body Scan, leave it in the comments. Dr Gustavo will be addressing the most common ones in an upcoming post.

To know more, click the link in bio and book an initial talk with Stephanie, our Care Manager.

05/12/2025

What would you want to understand about your health if one scan could give you a broad, detailed view of your body?

People often share the same questions.

Is it safe?

What can it actually detect?

How is it different from a traditional imaging exam?

How much clarity can it bring to my prevention plan?

These questions appear every time we talk about our Full Body Scan — and for good reason. Advanced structural imaging is still new for many, yet it is one of the strongest tools we have in preventive medicine.

At B-LIFE, this protocol was developed exclusively for us by Dr Gustavo Luersen. It combines whole-body imaging with a clinical interpretation designed to highlight relevant findings and support early action.

The scan itself is performed at our partner clinic, Primum Imagem, using state-of-the-art technology aligned with Dr Gustavo’s methodology.

No guesswork.
No fear-based communication.

Just accurate information that expands visibility and guides better decisions.

If you have a question about the Full Body Scan, leave it in the comments. Dr Gustavo will be addressing the most common ones in an upcoming post.

To know more click on the link in bio to book an initial talk with Stephanie, our Care Manager.

04/12/2025

Some people find it difficult to choose themselves.
This gift chooses for them.

A simple gesture.
A meaningful beginning.
A way of saying: you deserve consistent care, not occasional pauses.

The B-Life Care Gift Card offers prevention, continuous medical support and a personalised plan — a starting point for someone who gives too much and receives too little.

Available in two versions:
1 month or 3 months.

Click the link in bio to book your first call with our Care Manager.

04/12/2025

Some people find it difficult to choose themselves.

This gift chooses for them.

A simple gesture.
A meaningful beginning.
A way of saying: you deserve consistent care, not occasional pauses.

The B-Life Care Gift Card offers prevention, continuous medical support and a personalised plan — a starting point for someone who gives too much and receives too little.

Available in two versions:
1 month or 3 months.

DM or click the link in bio to book your first call with our Care Manager.

Endereço

Marina De Cascais, Loja 1
Lisbon
275800

Website

https://b-life.clinic/

Notificações

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