B-Life Clinic

B-Life Clinic é uma clínica focada em medicina preventiva em Cascais, Lisboa - Portugal

24/10/2025

When it comes to breast cancer, there’s so much that isn’t said.
Dr Joana Costa brings a message of truth and tenderness for every woman living through this journey — the fear before treatment, the quiet courage, the small daily victories.

At B-Life, we see the strength it takes to hold everything together while facing the unknown.
This Pink October, our message is simple: you are not alone, you are seen, you are loved.

B-Life
Your Health Simplified.

20/10/2025

Menopause isn’t an ending — it’s evolution.
A moment to listen, realign, and live by your own rhythm.

Honour this moment and explore what the next chapter has to offer.

20/10/2025

The room was silent.

At HiVE Cascais, neuropsychologist Dr Catarina Chester led a talk on burnout — and everyone was listening.

Because burnout is no longer rare.
It’s the quiet fatigue behind screens, deadlines, and endless expectations.

It’s the overstimulation of notifications, the comparison loops of social media, and the constant demand to be better, faster, more productive.

Science shows that burnout affects millions worldwide, accounting for over 60% of workplace absenteeism.

It disrupts hormones, weakens immunity, and blurs the line between body and mind.

The truth is, mental health is not separate from health itself.

When the mind collapses, everything follows.

It’s time for companies — and for all of us — to look at people, not performance.
Because no one can thrive while running on empty.

We believe care begins with understanding —
and that true medicine happens when science meets empathy, and every person is seen as a whole.

B-Life Care. Your health, simplified.

17/10/2025

At this B-Life Talks session, three leading specialists came together for an insightful and genuine conversation:

Dr Isabel Crespo (Sports Medicine), Dr Joana Costa (Lifestyle Medicine), and Dr Sara Félix (Precision Nutrition).

Together, they explored the key elements behind performance, nutrition, sleep, and supplementation, showing that true performance is built on balance, knowledge, and consistency.

More than sharing information, we offered direct access to outstanding doctors in a relaxed and engaging setting at the B-Life Kitchen — where science and conversation flow naturally.

This is what we believe in.
This is B-Life Care in action.

B-Life Care — your health, simplified.

16/10/2025

There’s beauty in caring for others — it’s part of who we are.

But true strength also lies in knowing when to be cared for.

At B-Life, we created a membership for women who want to look after themselves with guidance, data, and human connection.

With your Core Team — doctor, nurse, and health coach — supported by intelligent health technology, your care becomes continuous, connected, and guided by an action plan designed just for you.

You don’t have to do it all alone.

B-Life Care. Your health, simplified.

Click the link in bio to book your consult call and learn more about the B-Life Care membership.

15/10/2025

True beauty isn’t about defying time — it’s about moving with it, gracefully.

Caring for your skin begins within: through nourishment, balance and self-awareness.

A morning with Dr Joana Costa and Dr Sara Félix at Maison Sisley, where science met the art of feeling well in your own skin.

11/10/2025

Your body is always speaking — through energy, sleep, hormones, and emotions.

But in the rush of everyday life, we often silence what it’s trying to say.

This Pink October is an invitation to listen.
To recognise that prevention starts long before symptoms appear.

To understand that continuous care is not control — it’s awareness turned into action.

B-Life Care. Your health, simplified.

09/10/2025

This Pink October, we celebrate the strength, sensitivity and wisdom that live within every woman.

You don’t need to be stronger, faster or harder to be valued — your nature is already powerful.
Your rhythms, your softness, your way of caring and creating are not weaknesses, they’re intelligence in motion.

May this month be a reminder to look at yourself with kindness, to rest without guilt, and to honour what makes you woman.

B-Life Care. Your health, simplified.

04/10/2025

B-Life Talks: Sauna & Performance
The Power of Heat. Sauna, Recovery and Longevity

On October 7th at 16:00, join us at the B-Life Kitchen for a talk where science meets experience.

Lia Coldibelli and Fábio Richter explore how heat enhances recovery, strengthens resilience and supports longevity.

Expect powerful insights, real protocols and the science behind the sauna.

Click on bio to book your seat.

03/10/2025

B-Life Talks: Sauna & Performance
The Power of Heat. Sauna, Recovery and Longevity

On 7 October at 16:00, the B-Life Kitchen opens its doors for a session that goes far beyond routine health advice. This is about science meeting practice – and how controlled heat can transform cardiovascular health, accelerate recovery and expand longevity.

Guiding this conversation:
• Lia Coldibelli – specialist in sauna protocols, pioneer in Portugal exploring the regenerative power of heat.
• Fábio Richter – our Head of Movement with a unique perspective on how heat adapts the body and mind to stress and resilience.

Expect insights backed by research, practical protocols, and the unveiling of heat as a true longevity tool. This is not theory – it’s lifestyle science in action.

Seats are strictly limited.
Click on bio to book your seat.

02/10/2025

Burnout is not just exhaustion – it is a disruption of balance.
In this B-Life Talk, Dr. Catarina Chester, Neuropsychologist, will share the science, symptoms and strategies to prevent it.
A space to learn, reflect and take action for your long-term health.

Seats are limited.
DM or click the link in bio to book your seat.

29/09/2025

Ever felt that burnout is more than just being tired?

On 2 October, at HiVE Cascais, neuropsychologist Dr. Catarina Chester leads a session for anyone who knows it’s time for a real reset — body, mind and emotions aligned.

🗓 11:00–13:00 | HiVE Cascais
Free event. Limited spaces.

Book your seat. Link in bio

Endereço

Marina De Cascais, Loja 1
Lisbon
275800

Website

https://b-life.clinic/

Notificações

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