Qual é o horário de funcionamento?

Segunda-feira 07:30 - 10:00 18:30 - 21:15 Terça-feira 07:30 - 10:00 18:15 - 21:00 Quarta-feira 07:30 - 10:00 18:30 - 21:15 Quinta-feira 07:30 - 10:00 18:00 - 21:00 Sexta-feira 07:30 - 10:00 Sábado 10:00 - 13:30 Domingo 10:30 - 12:30 17:00 - 20:00

Agora

Mindful Yoga and Meditation in Lisboa
A new place for practicing and being
Daily Yoga and Meditation

10/05/2026

Indra’s Net
One powerful image of interconnectedness is the Indra’s net. It’s an ancient metaphor, shared across Hindu and Buddhist traditions, that describes reality as an infinite web. At every node, a jewel, and each jewel reflects all the others.
It is simple yet profound: nothing exists independently. Everything is connected, influencing and reflecting everything else.
Through our practice, we can embody this concept. Can you start noticing how your breath, your state of mind, and the quality of your presence influence one another, and how they can shift the space around you?

Join us for practice 💫
Every Day Ashtanga practice in our Yoga Shala and 3 time per week regular meditations at in the Dojo room. Check the calendar is our bio!

07/05/2026

🌟 Community Event

Do you sometimes wonder how to stay sane in a chaotic world?
Join us for an evening discussion with our friend and teacher Chuck Miller, who has been practicing and living the path of yoga for more than 50 years, exploring how these practices can support us in challenging times, and the role of community within that.

This event is free, but please reserve your spot on Bsport.
♥️

06/05/2026

Interconnectedness
For May, we’ll be exploring the theme of interconnectedness, and it feels especially meaningful for this moment.
It’s a beautiful thread to follow, especially as we’ll be welcoming for a special Evening Yoga Talk on how to meet challenging times through yoga, with the awareness of our interconnectedness at its heart.
In a world that can feel fragmented or overwhelming, yoga offers a way to meet it differently. Not by withdrawing, but by recognising that we are not separate from what is happening around us.
Throughout the month, we’ll explore this in different ways: through philosophy, through practice, and through the simple experience of coming together as a community!

💫Save the date for Friday 15th May : Community event with Chuck Miller « Yoga Talk : Living awake in difficult times » 18h30-19h30

05/05/2026

This May at Agora Lisboa - https://mailchi.mp/710339fbd8b0/agoralisboamarchnews-14200983

02/05/2026

Hi friends, check our program of events and guest teachers for May ! ✨ See you at Agora’s Shala and our Dojo
🙏❤️

28/04/2026

••🌚New Moon Ceremony🌝•• Clear your mind and open your heart to what comes next.

Join Orlane for a beautiful evening of intention-setting and inward connection through gentle and mindful practices. We will begin with a relaxing Yin Yoga sequence to help you fully let go, followed by one hour of Yoga Nidra (yogic sleep), guiding you into a deeper state of consciousness.
All levels welcome.
📆 Saturday 16 May · 18:30-20:30
20€ Agora Members · 25€ Non-members
Booking via our platform Bsport (2 credits can be used from your regular Agora pass).

26/04/2026

Our first Yoga Teacher Training, 2023 🥰
Time spent practicing, observing, learning, together with this grounded and generous group of trainees.

We’ll gather again for our third edition this Summer 2026 ☀️
Perhaps this one is yours !🌱

Check out the dedicated yoga Teacher training website in our bio, registrations are open ☺️

23/04/2026

🌼 Staying open is a practice. There are moments when closing feels easier, and we might be tempted by distance, distraction, or withdrawal.
Compassion offers another way: it invites us to stay, to feel, and to remain present with what is unfolding, without needing to push it away. But learning to meet experience with steadiness and care requires training.
This is something we can cultivate through yoga, by working with the physical and subtle body, as well as through meditation. Metta Bhavana, or loving-kindness meditation, helps build the emotional resilience needed to stay grounded, aware, and open-hearted as we encounter discomfort and difficult thoughts.
All of this is supported by a simple reminder: experience is always changing.

🤸‍♂️You can join us for Ashtanga practice every day at Agora, check the planning in our bio.
🧘Meditation sessions are hosted by our : Every Tuesday 19h, Wednesday 17h30 (online / onsite) and Sunday 12h. We learn how to navigate our thoughts and emotions, with mindfulness and care !

19/04/2026

~Meeting the World~
We love to reflect on how practice extends beyond ourselves and into the way we meet the world.
Compassion, our theme of the month, is a beautiful example, where our quality of presence can meet relationship. Where awareness meets action. And presence and awareness are at the heart of our Yoga and Meditation practices.
As we cultivate mindfulness, we can see more clearly the shared experience of being human. The joys, the struggles, the impermanence that connects us all. Compassion allows us to meet this with care rather than indifference, to remain engaged without becoming hardened.

This is one of the many ways to experiment that practice is not separate from life. It helps us cultivate the skills to be fully in it 💛

16/04/2026

What’s your automatic response to discomfort?
Compassion is the practice of keeping the heart open in moments when it would be easier to close. It invites us to stay present with discomfort, without rushing to fix, avoid, or withdraw.
Through mindful body and mind practices, we train our awareness and begin to recognize our habitual responses. Have you noticed how challenging asanas can reveal these patterns? Do we tighten, resist, or quietly skip the pose altogether?
With time, and through kindness and patience, new responses can emerge. The body learns to soften, the nervous system begins to regulate, and the mind discovers different paths.
Keeping a soft and open heart begins with deep attention. Gradually, this softness becomes a form of strength, a way of meeting ourselves and others with care, clarity, and a deeper sense of connection.

🧘Do you want to explore more about the ethical and philosophical system behind the Ashtanga practice? Go check the content of our 200H Yoga Teacher Training, the next session starts in August 2026 ! Link in our bio

14/04/2026

Join on Saturday, April 25th for Life Upside Down : a playful and empowering inversion workshop.

Step out of your comfort zone and explore the world from a new perspective. In this session, we will learn how to safely build strength, balance, and confidence as we break down the fundamentals of headstands, tripod poses, and forearm balances.
This workshop offers a supportive space to challenge yourself, have fun, and quite literally turn your world upside down 🙃

Open to all level except complete beginners.
Booking on Bsport (You can book with your regular class pass, using two credits)

See you there !

Endereço

23, Rua Rafael De Andrade
Lisbon

Horário de Funcionamento

Segunda-feira	07:30 - 10:00
	18:30 - 21:15
Terça-feira	07:30 - 10:00
	18:15 - 21:00
Quarta-feira	07:30 - 10:00
	18:30 - 21:15
Quinta-feira	07:30 - 10:00
	18:00 - 21:00
Sexta-feira	07:30 - 10:00
Sábado	10:00 - 13:30
Domingo	10:30 - 12:30
	17:00 - 20:00

Website

http://www.agora-lisboa.com/

Notificações

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