Qual é o horário de funcionamento?

Segunda-feira 07:30 - 10:00 18:30 - 21:15 Terça-feira 07:30 - 10:00 18:15 - 21:00 Quarta-feira 07:30 - 10:00 18:30 - 21:15 Quinta-feira 07:30 - 10:00 18:00 - 21:00 Sexta-feira 07:30 - 10:00 Sábado 10:00 - 13:30 Domingo 10:30 - 12:30 17:00 - 20:00

Agora

Mindful Yoga and Meditation in Lisboa
A new place for practicing and being
Daily Yoga and Meditation

01/02/2026

💫Our practices as a place of self-reflection If we practice with consistency and an open mind, we naturally begin to question our habits, assumptions, and inherited ways of seeing. What once felt automatic becomes visible, and what once went unquestioned might begin to unwind.
This questioning is not disruptive for its own sake. It marks a quiet but irreversible shift toward living with greater integrity, responsibility, and care. Intention, felt in the body and clarified through awareness, becomes less about self-improvement and more about learning how to live well, together.

📆Willing to dive deeper into your Yoga practice and yogic philosophy ? 🪷Registrations are open for the next session of our 200H Teacher Training Course, starting in August 2026. Check the website for more info !

30/01/2026

New community Class - donation based ✨
Every Sunday, a Yin&Yang Yoga class at 6pm from February 1st, with

This practice will combine both active and dynamic movements with slow and relaxing postures.

Starting with a stronger pace and transitioning to more static poses, going from active into passive, creating a complete practice.

This class aims to harmonise yin and yang energies in your body as well as balancing your state of mind, leaving you energised and relaxed.

🌱This is a community class, hence it isn’t going to appear on bsport or on the usual schedule and you can’t sign up with your Agora pass.
It is be donation-based (suggested donation +/-10 euros)
Registrations are made with directly (PM)

Orlane

28/01/2026

At Agora, we understand practice as both personal and collective. It is a space of gathering, a place to meet one another with attention, to listen deeply, and to take responsibility for life in common.
Presence, in this context, is not passive. It shapes how we speak, how we listen, and how we respond to what is happening around us. When we see more clearly, we act more skillfully, for ourselves, for one another, and for the world we share 🌱

⭐️Join us in the exploration of the more subtle aspects of the Ashtanga practice, with the second Module of our Ashtanga Fundamentals Study Program.
📆 All 4 Saturdays of February, 11h30-13h30
With and

26/01/2026

Our Yoga practice, as well as our meditation practice, are places where we can learn to listen to what the body, the mind, the guts have to say.
Awareness is not abstract or intellectual, it can be very much embodied. And when our actions move against our deeper values, against our sense of truth, or if we are misaligned in some aspects of our life, something might feel off. We can learn to listen to this discomfort, rather than ignoring it or pushing through it.
Mindfulness invites us to turn toward it, and we develop tools and skills to stay present and to listen carefully. To learn from what the body is already communicating. Over time, this sensitivity becomes a form of intelligence, a discernment, guiding us toward more skillful ways of living and relating.

May you listen to what your guts feeling has to tell you for 2026. We do not practice to ignore or turn away from suffering, but to develop the courage to see when something is wrong, and to act on it.

Join us for Ashtanga Mysore Style practice every morning Monday to Saturday 💫

23/01/2026

** Cetanā / Intention **

Questioning intention turns our attention inward, toward the subtle motivations that shape our words, choices, and relationships. At the beginning of a new year, we are often encouraged to change our behavior, yet rarely invited to examine what drives it.
In the Buddhist tradition, this deeper layer is known as cetanā: the volitional force behind action. It reminds us that transformation does not begin with discipline or effort alone, but with true and deep awareness. When intention becomes conscious, our actions begin to align more naturally with what truly matters.

💫Explore tools to live a more conscious and mindful life with the « Meditation, Mindfulness and Buddhist » Study program of our .
⭐️*Module 1 is starting new week* already ! « Meditation for Beginners’ Mind ». Luis Salamanca will be guiding a two-hour session every Saturday for 4 weeks, starting on January 31 at 11h-13h.

DM to sign up to fill up the google form in Bio

20/01/2026

Practice is not separate from life.

What we cultivate on the mat and on the meditation cushion can shape how we live, relate, and choose, moment by moment.

At Agora, we invite you to dive deeper : through week-long courses and a progressive curriculum, so practice can support a more integrated way of living.

Join our 2026 study programs:
🌱Meditation, Mindfulness & Buddhism - Module 1 (January) with
🍀Ashtanga Vinyasa Yoga - Module 2 (February)

19/01/2026

✨ MEDITATION, MINDFULNESS & BUDDHISM – STUDY PROGRAM 2026 ✨🧘‍♂️

As you might know, Agora hosts both an Ashtanga Yoga Shala and a Buddhist center of Meditation and studies. In both disciple, we propose weeks-long Courses throughout the year to dive deeper that your regular classes and help you build a consistence and knowledgeable practice.
Today we are happy to introduce the Meditation, Mindfulness & Buddhism Study Program at Agora Lisboa for 2026 🌿

This program is designed as a 6-module journey taking place throughout the year, beginning in January, and open to all levels of experience.

Our intention is to support the development of an integrated and progressive mental training, using practical tools from Mindfulness and Buddhist traditions, tools that can be gently and realistically incorporated into everyday life.

COMING SOON : 🌱 MODULE I – Meditation for Beginner’s Mind
The first step of the program and the perfect introduction for newcomers. No previous experience needed, in a small group setting.
🔸 Introduction to the fundamentals of meditation
🔸 Learning how to relate to and work with the mind
🔸 Cultivating presence, curiosity, and awareness
🔸 Creating a strong foundation for deeper practice

📅 4-week course on Saturdays, 31 January – 21 February

📍 At the , Dojo room of Agora Lisboa and/or possibility to join online 💻

📩 Limited spots available : Sign up via the googleform link in bio or send us a DM to reserve your place

19/01/2026

ASHTANGA FUNDAMENTALS MODULE 2 « Deepen your practice »✨

📅 4-WEEK COURSE between February 7- 28 | every Saturdays 11:30–13:30
With &

Ready to go deeper into your Ashtanga Yoga practice?
This is second module of our Ashtanga Curricula, inviting you to refine the subtle tools of practice. We will work more specifically on the breath, bandhas, drishti, while exploring more complex asanas from the Primary Series.

WHAT WE WILL EXPLORE
• Ujjayi breath and nervous system regulation
• Bandhas, prana & apana in movement
• Transitions, jumps, arm balances and backbends
• Gatekeeper postures & intelligent use of the ground

COURSE SESSIONS
⭐️Feb 7 - Ujjayi & Vinyasas
Jump back & jump through with breath and control

⭐️ Feb 14 - Bandhas & Hip Opening
Exploring Kurmasana

⭐️ Feb 21 - Arm Balancing
How to approach Bhujapidasana

⭐️ Feb 28 - Backbends
A glimpse into the Intermediate Series

FOR WHO?
Perfect for students who completed Level 1 Fundamentals or anyone practicing Ashtanga who wishes to deepen and refine their practice.

PRICES (full course)
Members: 70€
Non-members: 90€
Drop-in (if spots available): 20€ Members / 25€ non-members

NOTE : You can book with any of your regular pass, the system will automatically deduct 2 credits of your class pass/ packages
Spots are limited to 12. Registrer yours on Bsport !

15/01/2026

ASHTANGA FUNDAMENTALS MODULE 2 « Deepen your practice »✨

📅 4-WEEK COURSE between February 7- 28 | every Saturdays 11:30–13:30
With &

Ready to go deeper into your Ashtanga Yoga practice?
This is second module of our Ashtanga Curricula, inviting you to refine the subtle tools of practice. We will work more specifically on the breath, bandhas, drishti, while exploring more complex asanas from the Primary Series.

WHAT WE WILL EXPLORE
• Ujjayi breath and nervous system regulation
• Bandhas, prana & apana in movement
• Transitions, jumps, arm balances and backbends
• Gatekeeper postures & intelligent use of the ground

COURSE SESSIONS
⭐️Feb 7 - Ujjayi & Vinyasas
Jump back & jump through with breath and control

⭐️ Feb 14 - Bandhas & Hip Opening
Exploring Kurmasana

⭐️ Feb 21 - Arm Balancing
How to approach Bhujapidasana

⭐️ Feb 28 - Backbends
A glimpse into the Intermediate Series

FOR WHO?
Perfect for students who completed Level 1 Fundamentals or anyone practicing Ashtanga who wishes to deepen and refine their practice.

PRICES (full course)
Members: 70€
Non-members: 90€
Drop-in (if spots available): 20€ Members / 25€ non-members

Spots are limited to 12. Registrer yours on Bsport !

13/01/2026

This January at Agora Lisboa - https://mailchi.mp/7480bf99b694/agoralisboamarchnews-14197140

12/01/2026

🌟We are fully back for a week already, with a schedule full of Courses, workshops, retreats, on top of our regular Yoga and Meditation weekly classes ! The whole Agora team is here, dedicated to continue building Agora, with you all, as a shared space of deep connection, friendship, and practices for the heart, mind, and body ✨

As we step into this new year together, may we choose intentions over resolutions, presence over habit, and connection over isolation. May Agora continue to be a place where we learn to feel deeply, see more clearly and act with wisdom, for ourselves, for one another, and for the world we share.

Happy 2026 to you all 🧡

12/01/2026

✨ MEDITATION, MINDFULNESS & BUDDHISM – STUDY PROGRAM 2026 ✨🧘‍♂️

As you might know, Agora hosts both an Ashtanga Yoga Shala and a Buddhist center of Meditation and studies. In both disciple, we propose weeks-long Courses throughout the year to dive deeper that your regular classes and help you build a consistence and knowledgeable practice.
Today we are happy to introduce the Meditation, Mindfulness & Buddhism Study Program at Agora Lisboa for 2026 🌿

This program is designed as a 6-module journey taking place throughout the year, beginning in January, and open to all levels of experience.

🧠 Our intention is to support the development of an integrated and progressive mental training, using practical tools from Mindfulness and Buddhist traditions, tools that can be gently and realistically incorporated into everyday life.

COMING SOON : 🌱 MODULE I – Meditation for Beginner’s Mind
The first step of the program and the perfect introduction for newcomers. No previous experience needed, in a small group setting.
🔸 Introduction to the fundamentals of meditation
🔸 Learning how to relate to and work with the mind
🔸 Cultivating presence, curiosity, and awareness
🔸 Creating a strong foundation for deeper practice

📅 4-week course on Saturdays, 31 January – 21 February

📍 At the , Dojo room of Agora Lisboa and/or possibility to join online 💻

📩 Limited spots available : Sign up via link in bio or send us a DM to reserve your place 💫

Endereço

23, Rua Rafael De Andrade
Lisbon

Horário de Funcionamento

Segunda-feira	07:30 - 10:00
	18:30 - 21:15
Terça-feira	07:30 - 10:00
	18:15 - 21:00
Quarta-feira	07:30 - 10:00
	18:30 - 21:15
Quinta-feira	07:30 - 10:00
	18:00 - 21:00
Sexta-feira	07:30 - 10:00
Sábado	10:00 - 13:30
Domingo	10:30 - 12:30
	17:00 - 20:00

Website

http://www.agora-lisboa.com/

Notificações

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