Yoga, Surf & Thai Massage

Yoga, Surf & Thai Massage Yoga classes online, outdoors and at Little Yoga space Lisboa (incl. Private Yoga classes). Yoga wor

Johanna is a passionate yoga practitioner, explorer, nature lover and surfer. She is a registered and experienced Yoga teacher with Yoga Alliance International and has been teaching Yoga full-time in Portugal and in France since 2015. Johanna undertook her first Yoga teacher training in the beautiful Himalayan mountain province of Dharamsala in 2015 and learned about the styles of Hatha, Vinyasa, Ashtanga and Yin Yoga. In 2018 she went back to South Goa, India and continued training with Trimurti Yoga School based on 5 Elements Yoga, Yin Yoga, Ayurveda and Traditional Chinese Medicine. Through Yoga she found a passion for Anatomy and working holistically with bodies and energetic systems via touch and Massage. She trained with Katrin Heuser, Founder of Hadadi School of Thai Massage in Lisbon and became a Thai Yoga Massage Therapist in 2015. Thai Yoga Massage is a beautiful combination of energy work, physiotherapy and supported stretches to release blockages in the body. It is extremely beneficial for everyone interested in alternative methods to bring body and mind back into balance. Johanna also trained with Portugals Laughter Yoga ambassador Sabrina Tacconi to become a Laughter Yoga leader and offers private sessions and workshops online and in person. The Roll Model Method is another addition to her skills that she uses in private Yoga classes and workshops. It is a self-care Myofascia Massage method, using Yoga tune up Massage Balls of different sizes to erase pain and enhance performance and proprioception in the body. For Johanna, Yoga is one of the best ways to keep physically and mentally healthy - its the ultimate Form of balance. By practising and sharing her knowledge she feels that she can bring peace and harmony into every day of her life and empower her students to feel better in their mind and bodies.

Morning outdoor Vinyasa practise to cultivate an inner smile and move with joy and presence in the beautiful surrounding...
08/06/2025

Morning outdoor Vinyasa practise to cultivate an inner smile and move with joy and presence in the beautiful surroundings of Monchique

News from YOGANA, Johanna - https://mailchi.mp/143b80fd385f/yogana-lisboa-first-newsletter-14049004upcoming workshops an...
01/06/2025

News from YOGANA, Johanna - https://mailchi.mp/143b80fd385f/yogana-lisboa-first-newsletter-14049004
upcoming workshops and events for consciousness and connection this summer:
Yoga & Brunch, 22. June from 9.00-11.30 on the Rooftop of NH Collection

Online self Myofascial release workshop, 29. June from 17.00-19.00 GMT

Encontros do corpo e da alma - O Corpo que Lembra: Consciência Somática e Libertação Miofascial, The Body That Remembers: Somatic Awareness and Myofascial Release workshop on 5. July from 10.00-14.00 in V.N. Santo André

Week 2 in our Yoga teacher training Alicante May...lots of love and joy spreading from our ❤️ team with dances in the ki...
19/05/2025

Week 2 in our Yoga teacher training Alicante May...
lots of love and joy spreading from our ❤️ team with dances in the kitchen, whilst our students immersing into the Practise and Preparation for teaching Yoga ✨

Endereço

Lisbon

Horário de Funcionamento

Terça-feira 09:00 - 21:00
Quarta-feira 08:00 - 20:00
Quinta-feira 13:00 - 21:00
Sexta-feira 13:00 - 21:00
Sábado 09:00 - 16:00

Telefone

+351910166898

Website

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