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Therapeutic Spa

Página Inicial
Portugal
Lisbon
Therapeutic Spa

Because we care about you and the planet, all our treatments are 100% natural. Therefore, we respect all beings and your skin. We love what we do!

Somos uma Clínica no centro de Lisboa, com um know-how de 14 anos. Temos uma abordagem moderna e natural da estética, da saúde e bem estar em geral. Orgulhosamente apresentamos tratamentos 100% naturais, pois defendemos a sustentabilidade, a natureza e a sua pele. No nosso espaço tenha a certeza de um atendimento personalizado em todos os tratamentos e um cuidado muito especial. Venha visitar-nos, conhecer-nos e perceber tudo que podemos oferecer, para si e para os que mais ama! CLÍNICA THERAPEUTIC SPA

09/09/2025

💧 Hydration is the foundation of healthy, glowing skin and a body full of vitality. At Therapeutic Spa, we offer professional treatments that go beyond daily care, restoring firmness, freshness, and deep well-being. ✨

🎁 Give the gift of well-being – our vouchers are the perfect gift for friends and family.
🔍 If you're unsure which treatment is best for you, schedule your free consultation now.

👉 Save this post to remember these tips and follow us for more beauty and health content.

💬 Book your hydration experience today and discover the power of self-care!

05/09/2025

Pregnancy is a unique time, but it can bring changes to your skin, such as stretch marks. 🌸
At Therapeutic Spa Lisboa, we offer natural and safe treatments for pregnant women, helping to keep your skin firm, hydrated, and healthy during this special time.

💆‍♀️ Protocol adapted for pregnant women
🌿 Natural products free from harsh chemicals
✨ Relaxation and prevention simultaneously

👉 Schedule your free consultation now and discover the ideal treatment for you.

02/09/2025

The heat that relaxes the body and calms the mind 🌿✨
Hot stone massage is much more than a spa treatment: it's a complete therapy that promotes balance, tension relief, improved circulation, and stress reduction.
At Therapeutic Spa, each session is personalized for you, with the utmost care and professionalism.

🔥 Exclusive campaign: For the first 10 new clients, we offer special conditions (20% off) + a free consultation to discover the most suitable treatments for you.

🎁 Surprise someone special with our gift vouchers and share the well-being.

👉 Book your experience now and indulge in this unique moment of harmony between body and mind.

The Therapeutic Spa Story
Since 2007, Therapeutic Spa has been a reference in wellness, beauty, and holistic therapies. Recognized for the quality of our services and personalized support, our space is a refuge where each client finds balance between body, mind, and spirit.

26/08/2025

Have you ever experienced the sensation of renewed, healthy skin? 🌸

Professional body exfoliation is much more than just aesthetics: it removes dead cells, improves circulation, enhances other treatments, and leaves skin brighter and softer.

At Therapeutic Spa, we transform this treatment into a true wellness ritual, tailored to each client's needs. ✨

👉 Give vouchers to friends and family, a unique gift that promotes health and beauty.

If you're unsure which treatment is best for you, schedule your free consultation now and discover the experience your skin deserves. 💆‍♀️

📌 Save this post to refer back to later, share it with someone special, and follow us for more tips.

Therapeutic Spa
Taking care of you since 2007

22/08/2025

A massagem pós-parto é um verdadeiro abraço de cura para o corpo e para a mente.

Ajuda a aliviar as dores lombares, reduz o stress físico acumulado e promove uma recuperação mais equilibrada após a gravidez.
No Therapeutic Spa, oferecemos um espaço seguro e acolhedor para que cada mãe possa reencontrar o seu bem-estar e energia. 🌸

💝 Aproveite a nossa campanha exclusiva para novas clientes, por tempo limitado, e viva esta experiência transformadora.
🎁 Surpreenda alguém especial com um voucher de presente – o cuidado que toda mãe merece.

📲 Agende já a sua massagem ou, se não souber qual o tratamento mais indicado, marque o seu diagnóstico de avaliação gratuito.

🌿 Porque cuidar de si é também cuidar do seu bebé.

👉 Guarde este post para rever sempre que precisar e siga-nos para mais dicas de bem-estar e auto-cuidado.

19/08/2025

Facial Treatments for Dark Spots and Hyperpigmentation: What Really Works

Dark spots and hyperpigmentation (melasma, solar lentigines, post-acne marks, pronounced freckles) are among the most common facial complaints. They have different causes—sun, inflammation, hormones, age—and therefore there is no single "miracle" treatment. What works is the right combination of photoprotection, depigmenting active ingredients, controlled chemical exfoliation, and, when indicated, specific technologies, always with professional evaluation.

At Therapeutic Spa, we work with progressive and personalized protocols designed for real skin—Portuguese, urban, exposed to sun, screens, and pollution—and with a focus on safety, efficacy, and maintenance.

THERAPEUTIC SPA CLINIC
2007-2025

100% natural treatments.
We protect nature and your skin.

15/08/2025

Discover the secret to radiant, healthy skin — it starts from within! In our latest article, we reveal the top foods that nourish your skin, boost collagen, fight aging, and keep your complexion glowing naturally.

At Therapeutic Spa, we believe beauty is a balance of inner health and outer care.

🎁 Give the gift of wellness — share our Spa Gift Vouchers with friends and family and let them enjoy the same rejuvenating experience.

📅 Book your treatment today, or schedule your free skin assessment to find out which service is right for you.

📌 Save this post to revisit later & share it with someone who loves skincare!

12/08/2025

Prenatal Massage: Benefits for Mother and Baby

Pregnancy is a period of great physical and emotional transformation. As the body adapts, discomforts such as lower back pain, heavy legs, insomnia, anxiety, and fluid retention often arise. Prenatal massage (or massage for pregnant women), when performed by experienced professionals and with proper care, is a safe and effective tool for alleviating many of these symptoms—directly benefiting the mother and, indirectly, the baby. Scientific evidence shows that specific massages during pregnancy can reduce anxiety, pain, and cortisol levels, with positive impacts on maternal well-being.

What is prenatal massage and how does it differ from conventional massage?
Prenatal massage is a technique adapted to the anatomical and physiological changes of pregnancy.
It is distinguished by:

- Safe positioning (side-lying position with special supports/tables; avoid prolonged supine positioning).
- Gentle and specific maneuvers to reduce muscle tension without straining abdominal structures.
- Avoid intense deep tissue techniques, potentially stimulating pressure points, and manipulations that can compress the vena cava.
- Careful and professional use of essential oils (or none at all), with safe dilutions and only those oils approved for pregnant women.

At Therapeutic Spa, each prenatal session begins with a detailed assessment, medical history, and authorization, and is always tailored to the trimester and clinical condition of the pregnant woman.

08/08/2025

the Power of Touch: How Relaxing Massage Reduces Anxiety

Anxiety is the body's natural response to situations of danger or pressure. However, when it becomes chronic, it compromises quality of life, sleep, concentration, and emotional balance. Among the complementary strategies for reducing anxiety, relaxing massage stands out for its combination of physical, neurochemical, and emotional effects that promote immediate well-being and a cumulative impact over time. At Therapeutic Spa in Lisbon, we apply scientifically guided and personalized protocols to maximize these benefits, always with safety and professionalism.

How massage works on anxiety — essential mechanisms
Activation of the parasympathetic nervous system
Gentle touches, a steady rhythm, and engaging movements stimulate the vagal reflex, increasing parasympathetic activity ("rest and digest"). The result: a decrease in heart rate, a drop in blood pressure, and an immediate feeling of calm.

Reduction of Cortisol and Stress Hormones
Massage has a proven effect on reducing cortisol levels—the stress hormone—and increasing hormones linked to well-being (such as oxytocin and endorphins). This translates into less hyperactivity and greater emotional stability.

Release of Muscle Tension and Pain
Anxiety tends to be concentrated in the body (neck, shoulders, lower back). Massage reduces tension points, mobilizes circulation, and interrupts the pain→stress→more pain cycle, allowing for greater physical and mental comfort.

Improved Sleep and Recovery
Deep relaxation facilitates the entry into more restful sleep, essential for reducing chronic anxiety and improving emotional resilience.

Somatic and Psychological Effects
Therapeutic touch restores a sense of bodily safety, promoting emotional regulation and mental presence—crucial elements in managing anxiety.

05/08/2025

Firmer Body: How Body Radiofrequency Works on Sagging Skin
Discover the secret to more toned, firm, and rejuvenated skin

Body sagging is one of the most common aesthetic concerns among women and men, especially after age 30, when natural collagen production begins to decline. Over time, the skin loses elasticity and firmness, becoming visibly looser, especially in areas such as the abdomen, arms, thighs, and buttocks.

However, advances in aesthetics and technology now allow for non-invasive, effective, and safe solutions—such as body radiofrequency—that visibly combat sagging and promote a more youthful and toned appearance.

What is body radiofrequency?
Body radiofrequency is a non-invasive aesthetic treatment that uses electromagnetic waves to heat the deeper layers of the skin (dermis and hypodermis), without affecting the surface. This controlled heating stimulates the production of collagen and elastin, two proteins essential for skin firmness and elasticity.

This treatment is especially effective in improving skin texture, reducing sagging, and enhancing the silhouette, and is frequently used in areas such as:

- Arms (the "goodbye" zone)
- Abdomen (postpartum or weight loss)
- Thighs and buttocks
- Back and flanks

How does it treat sagging?
Through the heat generated by radiofrequency waves, there is:

- Immediate contraction of existing collagen fibers – providing a tightening effect immediately after the session.
- Stimulation of new collagen production – which develops progressively over the following weeks, making the skin firmer and denser.
- Improved blood circulation and lymphatic drainage – which helps oxygenate tissues and eliminate toxins.

Furthermore, when combined with other complementary treatments (such as manual lymphatic drainage, vacuum therapy, or pressure therapy), radiofrequency can further enhance results, especially in complete body remodeling plans.

How many sessions are needed?
Although the ideal number of sessions varies depending on the area to be treated and the degree of sagging, between 4 and 8 sessions are generally recommended, with weekly or biweekly frequency. The results are progressive and cumulative...

01/08/2025

How to Combat Rosacea and Redness with Professional Treatments
Discover effective, natural, and professional solutions to care for your sensitive skin at Therapeutic Spa

Rosacea is a chronic skin condition of unclear origin that primarily affects the face, causing persistent redness, visible dilated blood vessels, sensitivity, and sometimes acne-like pustules. It primarily affects women over 30, and while there is no definitive cure, it can and should be controlled with appropriate care.

At Therapeutic Spa, we understand the delicacy of this challenge and offer integrated, natural, and effective solutions that go far beyond home care—focusing on reducing inflammation, balancing the skin barrier, and visibly improving the skin.

Causes and Aggravating Factors of Rosacea
Rosacea can be triggered or worsened by several factors, such as:

- Intense sun exposure without adequate protection
- Sudden temperature changes
- Spicy foods, alcoholic beverages, or very hot beverages
- Emotional stress
- Unsuitable or harsh cosmetics
- Associated gastrointestinal diseases

Based on these factors, the first step is a careful analysis of your lifestyle, diet, and skincare routine.

Professional Treatments Recommended for Rosacea
At Therapeutic Spa, we use a combination of specialized techniques, state-of-the-art equipment, and soothing natural products, always adapted to your skin's condition:

🔹 Gentle Deep Cleansing
Elimination of impurities and toxins with anti-inflammatory and soothing products, respecting the skin barrier.

🔹 Soothing LED Light Treatments (Phototherapy)
Low-intensity blue and red light reduce inflammation and strengthen the skin's immune system, promoting relief from redness.

🔹 Facial Drainage Massage
Stimulates circulation and helps decongest skin, reducing the sensation of heat and swelling.

🔹 Therapeutic Masks with Natural Extracts
Such as chamomile, colloidal oatmeal, rosehip, and aloe vera, with a calming, moisturizing, and anti-redness effect.

🔹 Low-Intensity Fractional Radiofrequency Treatments
Safe and effective technology to strengthen blood vessels, tone the skin, and improve overall texture, without causing damage.

THERAPEUTIC SPA

29/07/2025

Homemade Oatmeal and Honey Mask to Soothe Sensitive Skin: The Natural Secret Your Skin Deserves to Discover
Sensitive skin is one of the most common and also most challenging conditions to care for. Exposed daily to external aggressions such as sun, cold, pollution, or the use of inappropriate cosmetics, sensitive skin manifests itself through redness, burning, itching, and almost constant discomfort. In these cases, more than any other, gentleness and the right choice of ingredients are essential. And this is where the natural combination of oats and honey plays an essential role.

At Therapeutic Spa, we deeply believe in the power of nature as an ally of professional aesthetics. This article is a true ode to effective simplicity, conscious beauty, and care rituals that deliver real and lasting results.

Why Oats and Honey?
Colloidal Oatmeal – Rich in beta-glucans, vitamins, and minerals, oats have calming, anti-inflammatory, and moisturizing properties. Helps restore the skin barrier, reduce itching, soothe redness, and protect against irritants.

Pure Honey – With antibacterial and antioxidant properties, honey is a powerful natural regenerator. It deeply hydrates, accelerates the healing process, improves skin elasticity, and imparts a healthy glow.

How to make a homemade oatmeal and honey mask?
Although we use optimized and dermatologically tested versions of these ingredients at our spa, we're sharing a simple and safe recipe that can be made at home:

Ingredients:
2 tablespoons of fine rolled oats (preferably organic)
1 tablespoon of pure honey (not heated)
A little warm water (or chamomile tea, optional)

Instructions:
Lightly grind the oatmeal into a fine powder.
Mix with honey until a paste forms.
If necessary, add a few drops of warm water or chamomile tea to adjust the consistency.
Apply to a clean face, avoiding the eye area.
Leave on for 10 to 15 minutes.
Rinse with warm water and finish with your usual moisturizer.

Not sure which treatment is right for you?
Schedule your free aesthetic consultation today.
One of our professionals will perform a detailed skin diagnosis and recommend the most appropriate protocol for your needs.

📞 Call us!

Endereço

Calçada De Arroios, Nº59A
Lisbon
1000-171

Horário de Funcionamento

Segunda-feira	10:00 - 20:00
Terça-feira	10:00 - 20:00
Quarta-feira	10:00 - 20:00
Quinta-feira	10:00 - 20:00
Sexta-feira	10:00 - 20:00
Sábado	10:00 - 18:00

Website

http://www.therapeuticspa.pt/

Notificações

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Apresente

Filomena Dominguez
Rua da Assunção N 40/1 Esq. Lisbon

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Quem Somos

Temos como base de funcionamento no nosso centro a Medicina Tradicional Chinesa. Directa ou indirectamente, todos os serviços disponibilizados têm como base de sua criação e aplicação, esta medicina com mais de 5000 anos. Dispomos do tradicional, mas de igual modo da mais avançada tecnologia de ponta nos tratamentos de Rosto e Corpo. Venha conhecer-nos e saber tudo o que podemos fazer por si e pelo seu bem estar