Katrin Heuser - Treatments, Trainings, Mentorship

Katrin Heuser - Treatments, Trainings, Mentorship Hadadi is a school for Thai Massage & Yoga and a safe space for sharing the teachings of these beaut HEAL
We are all dealing with our own stories.

LEARN
For self-development or because you want to study the teachings behind the practice or because you want to be able to support others in their healing process. I am committed to sharing my knowledge and experience, empowering you on your journey. Some are causing more, and some less pain. But they all need healing. We need to change the narrative of these stories, from the story of pain and problems, to the story of health and balance. So we can begin to feel ourselves again. I believe in holding a safe space in support of everyone's individual healing process. I love working with people 1-2-1 either with Osteothai or personalised Yoga sessions, but also run regular Yoga classes and courses all with a therapeutic emphasis. ​

PRACTICE
Whether you are looking to deepen or to start your practice, or to develop a daily self-care routine... I believe in a non-dogmatic approach, rooted in ancient tradition and modern science, and that Yoga and all body-mind practices are available for All. The power lies in developing a regular practice, and I would love to help you with that.

Co-regulation – safety in connection.Sometimes the body cannot find safety on its own. It needs the presence of another ...
20/11/2025

Co-regulation – safety in connection.

Sometimes the body cannot find safety on its own. It needs the presence of another nervous system – a calm voice, a grounded touch, a steady breath nearby.

We are wired to regulate through relationship. This is not dependency or weakness – it is biology. Before we ever learned to self-soothe, we learned safety through connection.

In moments of overwhelm, isolation, or collapse, co-regulation reminds the body that it is not alone. That it can soften. That it can begin to trust.

Safe connection is medicine. It restores the body’s sense of belonging and makes space for self-regulation to return naturally.

Your body is not your enemy – it is your greatest ally. Every reaction you feel is the body’s best attempt to protect yo...
19/11/2025

Your body is not your enemy – it is your greatest ally. Every reaction you feel is the body’s best attempt to protect you with the information it has. When we stop fighting these responses, we begin to understand their wisdom. ✨

The Loop Between Fear and Pain. ➰Fear and pain often hold hands. When we fear pain, our body contracts - muscles tighten...
17/11/2025

The Loop Between Fear and Pain. ➰

Fear and pain often hold hands. When we fear pain, our body contracts - muscles tighten, breath shortens, awareness narrows. In that moment, the nervous system does what it knows best: it protects. But the more it protects, the less safety it feels. And the less safe it feels, the more pain it may create to keep us from moving, from stretching, from risking too much.

It becomes a loop, not because the body is broken, but because it is guarding us. Fear tells the body “it’s not safe,” and the body listens.

The invitation is not to fight the pain, but to listen to what it’s protecting. What would help your system feel safe enough to soften, to trust, to let go, even a little?

When safety returns, release becomes possible.

📷 .studio

From self-fixing to self-respect.Many of us approach our bodies as projects to manage or improve. We look for what’s wro...
16/11/2025

From self-fixing to self-respect.

Many of us approach our bodies as projects to manage or improve. We look for what’s wrong, what needs correcting, what should be different. But the body isn’t a problem to solve – it’s a living record of everything we’ve survived.

Every tension, holding pattern, or ache began as a form of protection. The body has been doing its best with the information it has.

When we shift from fixing to respecting, our relationship with the body changes. We begin to see effort instead of failure, intelligence instead of fault. Gratitude replaces frustration.

This is where regulation and repair become possible – not through control, but through compassion.

If this speaks to you, I share more long-form reflections and nervous system insights in my newsletter – a slower, more spacious place for learning and integration.

Collaboration can be one of the most rewarding ways of working - yet it isn’t always easy.When values, personalities, or...
14/11/2025

Collaboration can be one of the most rewarding ways of working - yet it isn’t always easy.

When values, personalities, or expectations don’t align, what begins with inspiration can quickly become challenging. In this conversation, Mela and I will reflect on our own experience of co-facilitating trainings together, as two very different people who’ve built one of the most nourishing and effective collaborations we’ve ever had.

We’ll explore what makes collaboration truly supportive and sustainable: shared ethics that create a foundation of trust, respect that honours each other’s ways of working, and a sense of capacity that allows both people to show up fully without over-stretching. We’ll also touch on communication, reciprocity, and the joy of bringing diverse perspectives together.

Whether you work in teaching, facilitation, or community-building, this session offers reflections and insights to inspire your own collaborations.

📅 Tuesday November 18, 2025**,** 10:30 AM - 11:30 AM (London/Lisbon)

🔗 https://online.katrinheuser.com/products/live_events/unlock-power-of-collaboration

✨ Included for members of ELEVATE: The Membership - no separate sign-up needed.

13/11/2025

Pain reduces when people feel seen and understood.

Safety changes physiology.
When we are met with empathy and attunement, the body no longer needs to stay on guard.
This is why connection is medicine – it brings the nervous system out of protection and into possibility.

Listening instead of fighting.Pain often triggers resistance – we tense, contract, and try to make it stop. But what if ...
12/11/2025

Listening instead of fighting.

Pain often triggers resistance – we tense, contract, and try to make it stop. But what if pain isn’t an enemy to conquer, but a message to receive?

When we meet pain with curiosity, something shifts. The body feels less threatened. The nervous system begins to soften.
Instead of asking how do I get rid of this?, we can ask what is this trying to tell me?

Pain often points to what has been ignored – to places that need attention, rest, or care. Listening doesn’t mean accepting suffering; it means creating the conditions for change.

The body doesn’t need to be fought into submission. It needs to be heard into safety.

Mela and I are super excited for this new collaboration and exploration — when Breathwork meets Bodywork.We’re bringing ...
11/11/2025

Mela and I are super excited for this new collaboration and exploration — when Breathwork meets Bodywork.

We’re bringing together breath, touch, and somatic awareness for an intimate evening of connection, release, and coming home to yourself. Through gentle, trauma-informed breathwork and supportive bodywork, we’ll invite the body to soften, open, and go deeper into what’s ready to unfold.

Perfect for this season of autumn, when we naturally begin to turn inwards.
Small group (max 8 people), so early booking is recommended.

Friday 14 November, 18h–22h, at Little Yoga Space
€55 per person
Tea and cake included :)
More info and registration here: https://www.littleyogaspacelisboa.com/breathwork-meets-bodywork.html

Pain is not the body betraying us – it’s the body protecting us. When we stop treating pain as the enemy, we begin to un...
11/11/2025

Pain is not the body betraying us – it’s the body protecting us. When we stop treating pain as the enemy, we begin to understand what it’s been trying to say all along: slow down, I need you to listen.

09/11/2025

Pain is not the body failing – it’s the body protecting.

The nervous system uses pain as a safety signal when something feels too much, too fast, or too soon.
Sometimes it’s responding to what’s happening right now. Sometimes it’s reacting to past experiences the body still remembers.

When we stop fighting pain and start listening to it, we can understand what the body is trying to protect us from.
Safety, not force, is what allows the system to change.

Your system speaks through sensations: tightness, tension, ache, fatigue. They’re not random. They’re ways your body say...
08/11/2025

Your system speaks through sensations: tightness, tension, ache, fatigue. They’re not random. They’re ways your body says ‘something here needs care’.

We often rush to silence those signals, but pain is a wise response from a system trying to keep us safe. When you stop fighting pain and start asking what it’s trying to say, the relationship changes.

Pain isn’t the problem.
Disconnection is.

The body speaks in sensations.We often search for understanding through thought – analysing, explaining, interpreting – ...
07/11/2025

The body speaks in sensations.

We often search for understanding through thought – analysing, explaining, interpreting – yet the body communicates in an entirely different language.

It speaks through:

the way breath expands or holds

the warmth or coolness of the skin

the pull or flow of movement

the tone of muscle and fascia

When we ignore this sensory language, we live only from the neck up – cut off from the wisdom of what we feel.

Learning to notice these signals without judgement is not analysis, it is relationship.
It’s how we begin to understand what the body needs, moment by moment.

The body is always speaking. The practice is learning to listen.

📷 .studio

Endereço

Little Yoga Space, Rua Da Assunção 42
Lisbon
1100-044

Website

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