Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

15/02/2026

Low Calorie High Protein Japanese Cheesecake 🍰🔥

Craving something sweet at night but still want to stay on track?
This no-bake cheesecake is the perfect late-night high protein dessert.

🔹 Greek yogurt (low fat)
🔹 1 scoop protein powder
🔹 6 light biscuits
→ Chill for 3 hours and enjoy!

Each slice: ~220 kcal & 28g protein 💪
Satisfying, light, and perfect for fat loss!

12/02/2026

Best Supplement to Boost Fat Loss & Muscle Growth💪🔥

If you’re not taking creatine, you’re missing out — especially if you’re trying to get lean and strong.
I use Ultra Pure Creatine Monohydrate because it’s clean, effective, and science-backed.

➡️ Builds lean muscle
➡️ Boosts performance in your workouts
➡️ Supports fat loss by increasing your training intensity & energy output

It’s not just for men or bodybuilders. It’s for anyone serious about sculpting their body, training harder, and seeing real results.
And no — creatine doesn’t make you bulky. It helps you build the lean muscle that defines your shape 🔥

10/02/2026

Low-Cal & High-protein Ready Made Meal from ALDI🇩🇪
Just 239 kcal per portion, 32g protein and almost zero sugar! 🍗
This Jack’s Farm Hähnchen Geschnetzeltes Gyros Art is the best ready-made meal for fat loss I’ve found in Germany 🇩🇪🔥

✅ Quick, tasty & macro-friendly
✅ No cooking stress
✅ Perfect for weight loss & muscle gain

Would you try this?👇
📍Available at in Germany

09/02/2026

You don’t need to tone. You need to build.

I used to do 20-rep sets with 2kg dumbbells thinking I was “toning.”
Truth? You can’t tone what doesn’t exist — you need to build muscle first.
“Toned” = muscle + lower body fat.
That’s what gives your body shape. That’s what transforms how you look and feel.

Once I started training heavier, eating more protein, and challenging myself, everything changed.

If you want defined arms, abs, waist, glutes — it starts with muscle.

Save this if you’re done wasting time with random workouts.
And if you want help, comment “STRONG” 💪 and I’ll DM you my method.

07/02/2026

How moving to Germany made me gain 25 kilos… and completely change my life?🇩🇪
I moved to Germany 13 years ago, unprepared for the cold, the food, the culture.
I started binge eating, felt disconnected, lost my job, and hit rock bottom in my 30s.
That was the wake-up call that changed everything.

I became a certified coach, studied nutrition and fitness, and turned my pain into purpose.
Now I help other women find balance, lose weight without extremes, and build a life they love 💪

If you’ve ever felt stuck in your body or life — I see you.

➡️ Comment “I’M NEXT” if you want me to send you details on how I can help you too
📌 Save this if you’re on your own transformation journey
🔁 Share with someone who needs to hear this

04/02/2026

Save this home workout for days you don’t want to think! Burn 400 calories in 45 minutes 🔥

Best for staying in and working out:
- Lunges 20x R
- Lunges 20x L
- Mountain climbers 30x
- Push ups 20x

repeat 4 times with 30 seconds rest in between

03/02/2026

This is why I love this fat loss breakfast:
✔️ high protein
✔️ low calorie
✔️ quick and perfect for lazy mornings
✔️ actually yummy

Recipe:
- 2 eggs
- protein powder of your choice (I use ###)
- milk
- greek yogurt (I use xx, you can choose low fat for extra ###)
- fruits on top

Macros:
- Cals: 230
- Protein: 40 grams

My clients love this breakfast for lazy mornings! Enjoy🤍

01/02/2026

The best vitamin drink for weight loss & recovery🥤🔥

Reload

✅ Vitamin D to support your metabolism & fat loss
✅ Zinc to boost your immune system
✅ Magnesium to reduce muscle cramps & support recovery

Perfect for active days, workouts, or when you’re just low on energy ⚡
No added sugar — just hydration + results.

👉 Save this for your next grocery run
👉 Tag a friend who needs to try this
👉 Want more product tips for fat loss? Follow me!

Endereço

Lisbon

Website

https://dinafahim.com/

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