Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

06/04/2026

Episode 6 of my supermarket FAT-LOSS SERIES🔥

If you love chips but still want to lose fat, this is one of the best supermarket finds

✅ one stick gives you only 176 calories & 11g of protein

It will satisfy your snack craving and is low in calories.
It helps you stay in a calorie deficit without feeling restricted😉

👉If you comment below “chips” I will send you my low calorie snack list

👉Follow me for more nutrition tips and stay tuned for Episode 7 ✨

05/04/2026

Your dream body won’t come from motivation…
it comes from consistency.

This didn’t happen overnight.
And it didn’t happen because I felt “motivated”.

👉I coach my clients how to reach their dream body and feel confident again with my exact same method

👉DM me “I’M NEXT” and I’ll reach out to you and see how can I help

04/04/2026

If I had to keep only a few supplements for my routine… it would be these:

Creatine → for strength, performance, and building muscle
Collagen → for hair, skin, and overall recovery
Zinc → supports hormones and thyroid function
Vitamin D3 → for mood, energy, and higher metabolism

But here’s the truth…

Supplements don’t replace your nutrition, your training, or your consistency. If your goal is fat loss and building strength you need to focus on correct nutrition and exercise 💪
Supplements just support what you’re already doing.

👉If you want my exact supplement picks, comment “supplements” and I’ll send them to you 👇

👉Follow me for more nutrition tips

03/04/2026

Proud of my clients’ real results and real change❤️

My clients are losing fat, dropping inches, and staying consistent — without starving, doing endless cardio, or quitting after 2 weeks.

Comment “I’M NEXT” if you’re ready to:
✅ Burn fat the smart way
✅ Build muscle and gain strength at the same time
✅ Build habits that actually stick
✅ Feel strong, lean, and in control again
✅ Follow a customized nutrition and fitness plan that fits your lifestyle

No more guessing. No more wasting time.
You don’t need more motivation — you need the right method.

📩 I’ll send you the details if you comment “I’M NEXT” 👇

02/04/2026

If you feel confused listen to my story…

I know what it feels like to question everything…to feel lost…to feel like you made the wrong decisions..to wonder if you’re even good enough.

I’ve been there.

Moving to a new country, leaving a stable career, starting over…it wasn’t confidence. It was confusion, fear, and a lot of doubt.

But looking back now, that phase was necessary.

Because real growth doesn’t come when everything is clear.
It comes when everything feels uncertain—and you keep going anyway.

If you’re in that place right now…this is not failure.

This is the beginning of something bigger for you❤️

Trust yourself and keep going and I am here to support you😊

If you’re ready to change your body and mindset, DM me “I’M NEXT” and I will try my best to help you❤️

01/04/2026

Try my High-Protein low calorie Crepe🍫🔥

With 50g of protein, it’s the perfect way to satisfy those morning cravings and lose fat🔥

Follow me for more nutrition tips 🙌

31/03/2026

These 3 mistakes kept me stuck for YEARS…

I was going to the gym, trying to “be healthy”… but nothing was changing.

Until I fixed these—and lost 25kg.

Fat loss isn’t just about working out harder.
It’s about doing the right things consistently.

That’s exactly what I focus on with my clients inside my online coaching programs.

We don’t chase motivation.
We build habits through strength training, proper nutrition coaching, and real personalised training that actually fits your life.

Because the truth is… most people aren’t stuck because they’re lazy.
They’re stuck because they’re doing the wrong things.

If you’re tired of starting over every week… send me a message 🤍

30/03/2026

Matcha is packed with EGCG — a natural antioxidant proven to boost fat burn and metabolism 🔥 (especially if you train!)

Episode 4 of my supermarket FAT-LOSS SERIES🥤🔥

If you love ice cream but still want to lose fat, this is one of the best supermarket finds

✅ Super high in protein: 71gm of protein per 100gm

👉It helps you stay in a calorie deficit without feeling restricted😉

👉If you comment below “matcha” I will send you some of my recommended drinks

👉Follow me for more nutrition tips

📩 DM “I’M NEXT” if you want to join my online coaching, nutrition coaching and personal training programs for a sustainable weight loss and an healty way to build muscle

28/03/2026

Episode 5 of my supermarket FAT-LOSS SERIES🥤🔥

If you love creamy food and drinks but still want to lose fat, this is one of the best supermarket finds

✅ This high protein, low fat cream gives you only 76 grams of protein per 100gm

It tastes is super smooth and creamy😍

Perfect for use to cook creamy dishes or you can whip it then add cinnamon powder on your coffee or
matcha🍵☕️
It gives you same taste as a Starbucks creamy drink with way less calories 🥰

It helps you stay in a calorie deficit without feeling restricted😉

👉If you comment below “cream” I will send you my list with low calorie products

👉Follow me for more nutrition tips and stay tuned for Episode 6 ✨

23/03/2026

Episode 4 of my supermarket FAT-LOSS SERIES🥤🔥

If you love ice cream but still want to lose fat, this is one of the best supermarket finds

✅ one stick gives you only 73 calories & 5,8g of sugar

Perfect if you crave an ice cream. It will satisfy your craving and is super low in calories. Also the taste is super smooth and creamy🍦
It helps you stay in a calorie deficit without feeling restricted😉

👉If you comment below “icecream” I will send you my sweet low calorie snack list

👉Follow me for more nutrition tips and stay tuned for Episode 4 ✨

22/03/2026

Episode 3 of my supermarket FAT-LOSS SERIES🥤🔥

If you love DAIRY but still want to lose fat, this is one of the best supermarket finds:

✅ low in calories
✅ high protein
✅ helps you enjoy the taste of creamy food while lose weight

Save this for your next supermarket trip 🛒
Follow me for more nutrition tips and stay tuned for Episode 4 ✨

21/03/2026

If your weight loss isn’t working, it’s not because you’re not trying hard enough…You’re just missing the right knowledge.

👉Too little protein → always hungry
👉Too much cardio → no shape
👉Random eating → no results

Fat loss is simple when you do it right:
strength training + proper nutrition + consistency.

This is exactly what I help my clients with inside my online coaching programs

Comment “Nutrition” and I’ll send you my free guide for fat loss👇

Endereço

Lisbon

Website

https://dinafahim.com/

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