Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

18/11/2025

Trying to lose weight but don’t want to cut carbs? 🍝✨
Here are the best carb products from that fit into a calorie deficit while supporting fat loss & strength training:

1️⃣ Kaufland Bio Dinkel Vollkorn Fusilli – packed with fiber, keeps you full longer & great for balanced meals.
2️⃣ Integrale – classic whole-grain pasta, slower digestion so no blood sugar spikes
3️⃣ Bio Grüne Erbsen Penne – high in plant protein + fiber, perfect if you want more nutrition from your carbs.

I use these kinds of swaps in my nutrition coaching to help clients hit their weight loss goals without giving up pasta 🙌

👉 Save this for your next Kaufland trip
👉 Follow for more supermarket swaps, weight loss tips & online coaching (Germany + worldwide)

13/11/2025

4 Cheeses from That Actually Fit Your Weight-Loss Goals and make you fit back into your clothes 🧀🔥

1️⃣ Cucina Mozzarella Minis – low in fat, great to add in salads or as a light side to your main dish.

2️⃣ Geramont with Yogurt – made with yogurt to reduce fat, but watch the portions as it’s not super low-fat.

3️⃣ Quäse with Skyr – protein bomb with ~30g per 100g, low in fat and perfect for strength training.

4️⃣ Handkäse Harzbube Handkäse – traditional German cheese, very lean, low fat, and high in protein.

👉 You can enjoy cheese and still lose weight — it’s all about smart choices and balance. This is exactly what I teach in my online coaching and personal training programs, where I guide clients with real-world nutrition coaching for both weight loss and strength training.

💬 Which cheese would you grab first?
📎 Follow for more weight-loss supermarket hacks & tag a friend who loves cheese!

11/11/2025

Are your “healthy” snacks ruining your weight loss progress? 👀
Here are swaps that helped me lose 25kilos⬇️

❌ Granola bars = a trap in disguise (sugar bombs!)
✅ Go for high-protein bars (at least 10g protein,

09/11/2025

The real secret behind K-Beauty? It’s not just skincare — it’s nutrition 🇰🇷✨

While traveling in Korea, I noticed a few powerful habits that make a huge difference 👇

✔️ High-fiber sides like kimchi & seaweed = fewer cravings, better digestion
✔️ Smaller portions = natural calorie control without restriction
✔️ Skin-friendly snacks like sweet potato & sesame = antioxidants + healthy fats

This is exactly what I teach inside my personal training, online coaching, and nutrition coaching programs — for lasting weight loss and strength training results, without restrictive dieting.

📩 DM “I’M NEXT” to start your sustainable transformation — no matter where you are.

08/11/2025

Matcha mornings, temple steps, and sushi dreams 🇯🇵🌿
Japan, you’re magic🍁❤️

06/11/2025

If you’re trying to lose fat but feel lost about what to eat – here’s a day with 1400–1600 calorie high-protein meal plan 🥗🔥

🥪 Breakfast: 2 slices sourdough bread + smoked salmon + cottage cheese + greens → 350 cals | 30g protein
🥗 Lunch: ½ cup couscous + grilled chicken breast + cherry tomatoes + cucumber → 400 cals | 35g protein
🥤 Snack: 1 scoop protein powder + 1 cup soy milk + ½ banana → 250 cals | 25g protein
🍤 Dinner: 1 cup shrimp + 1 cup mixed veggies + ½ cup quinoa → 450 cals | 38g protein

➡️ That’s around 1450 calories & 128g protein — enough to keep you full, support fat loss, and help you tone up.

Save this post for your next shopping trip 🛒
Follow for more easy high-protein meal ideas, supermarket swaps & weight loss tips 💪🔥

04/11/2025

🍦Lowest-Calorie Ice Creams that Won’t Mess With Your Fat Loss Goals 😍

If you’re trying to lose weight without giving up sweet treats, this one’s for you 👇

✔️ Mochis – chewy rice dough filled with ice cream, just ~70 kcal each
✔️ Fruit-based sticks – taste like summer ☀️ and only 40–60 kcal per stick
✔️ High-protein ice creams – go for options with

03/11/2025

Two of Egypt’s most iconic treasures are still missing:

1- The Rosetta Stone

2- The Bust of Nefertiti

As the Grand Egyptian Museum opens its doors, Egypt is calling to bring them home.

✊ Sign the petition. Add your voice.
🔗 Link in bio.

01/11/2025

What I eat as a nutritionist while traveling to stay lean 🇰🇷

🥞 I started my morning with a classic Korean seafood pancake — I asked them to cook it with less oil, no butter, and less flour. It’s packed with shrimp and squid, super high in protein, and I love that Koreans always serve tons of salads with it.

☕ Then I grabbed an Americano with a splash of milk — about 15 calories instead of 120 like a full latte.

🍲 For lunch, I went for a hot pot — half my bowl was veggies, and the beef gave me the perfect lean protein source that kept me full for hours.

🍤 For dinner, I had grilled seafood with half a cup of rice — light, filling, and under 500 calories.

🍓 And at the night market, I skipped the fried snacks and grabbed mixed fruits and grilled chicken skewers — high in protein, super tasty, and guilt-free.

You don’t need to diet or restrict yourself on holidays to stay fit — just learn how to build your plate smarter💪
That’s exactly how I teach my clients through my online coaching and personal training programs— sustainable weight loss made simple 🌍✨

31/10/2025

As this year slowly comes to an end 🍂

I just feel grateful for everything:
Dedicating myself helping people change their life and stay healthy, for the ones I love who are on my side,
and for being in that beautiful place in the world in South Korea 🇰🇷

It’s easy to get caught up chasing goals,
but sometimes the biggest win is being present and truly appreciating what you already have ❤️

30/10/2025

POV: People ask how I stay lean while traveling 👙
I just survive a sauna bus in Korea 🇰🇷😂

I was joking.. I sweated in this bus like crazy so it felt like a workout 😂
👉But not a joke is that
Staying active and fit doesn’t have to mean gym workouts only — sometimes it’s about movement, steps, and right nutrition even while traveling 🌍

28/10/2025

Just found the best low-calorie Korean dish 🇰🇷 you can order and still stay lean while traveling!

I got this grilled bulgogi set — lean beef with rice and veggies 🥩🍚🥬
➡️ Calories breakdown:
• Beef (120g): ~190 kcal
• Rice (½ bowl): ~200 kcal
• Veggies & kimchi: ~45 kcal
• Soup: ~5 kcal
✅ Total: ~450 kcal — high protein, helps you lose fat and tone up🔥

What I love about this dish is how balanced it is — half of your plate is veggies and protein, just the right carbs to fuel your day.

👉 Save this post if love Korean food
and follow for nutrition tips, weight loss coaching, and real food choices that make your goals simple. 💪🌍

Endereço

Lisbon

Website

https://dinafahim.com/

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