Dina Fahim

Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

04/09/2025

Best cream from Kaufland for a calorie deficit 👇

✔️ 40% less fat
✔️ Only 6.9g sugar per 100g
✔️ Packed with essential amino acids
✔️ Almost no additives

Small changes like this make it easier to stick to your calorie deficit without losing taste.

👉 Comment “KICK OFF” below and I’ll send you a link with my personal training and nutrition coaching programs. I offer online coaching in Germany and worldwide, so you can start wherever you are.
🔥Glad to help you in your weight loss and strength building process wherever you are💪

📲 Follow me for more nutrition tips and smart supermarket swaps

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03/09/2025

Strength isn’t just built in the gym — it’s built in moments when you keep going💪✨

➡️At 25 I was insecure in my body, but through strength training and better nutrition habits I built not just muscle, but confidence.
➡️Now at 33 I feel toned, strong, and proud of the journey — proof that weight loss and strength gain can go hand in hand when you stay consistent.

👉 If you’re ready to start, I offer online coaching worldwide and personal training in Lisbon.

DM me “INFO” and we start your TRANSFORMATION journey together 💪🔥

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30/08/2025

🔥Anne’s TRANSFORMATION in 60 Days🔥Anne has been working with me through online coaching for just 2 months.
For years she felt stuck — trying different diets, endless workouts, and still feeling unhappy in her body.

➡️With a mix of personal training and nutrition coaching, we kept things simple and sustainable.
✅She learned how to enjoy food without guilt, built strength through strength training, and created habits that will last.

✅The result? She’s back in her old dresses, full of energy, and feeling more confident than ever ✨

➡️This isn’t about quick fixes or crazy restrictions — it’s about real weight loss and strength gain done the right way, with support every step of the journey.

If you’re ready for your own transformation, comment below ‘READY’ and let’s start your online coaching and personal training journey together 💪

27/08/2025

From hiding my body to finally feeling confident 💪

At 25, I felt uncomfortable in my own skin. I remember looking in the mirror and feeling insecure, avoiding bikinis, and constantly comparing myself to others. I wasn’t happy with my body, and deep down I knew I wasn’t as strong as I wanted to be.

Now at 33, everything is different. I’ve built strength, toned my body, and gained confidence — not just physically, but mentally. Strength training didn’t make me bulky. It made me powerful. It gave me freedom.

✨ Age is just a number. No matter if you’re in your 20s, 30s, 40s or beyond — you can transform both inside and outside, and confidence will follow.

This is why in my online coaching and personal training here in Berlin, I show clients that weight loss and strength training aren’t only about appearance — they’re about building lasting confidence and a healthier life through smart nutrition coaching.

💬 Have you ever felt insecure in your body? You’re not alone.
📲 DM me “START” and let’s begin your transformation together.

26/08/2025

3 Healthy Cereals from Kaufland That Support Fat Loss & Tone Up⚡🥣

Starting your day with the right cereal can make a huge difference for your fitness goals:

1️⃣ Bio Mix – a natural wholegrain blend, ideal for balanced eating and steady energy.
2️⃣ Kölln High-Protein Oats – boosted with protein to improve muscle recovery and resistance training.
3️⃣ Kölln Wholegrain Oats – rich in dietary fiber, helps control appetite and supports healthy weight management.

This is exactly the kind of practical tip I give in my online coaching and personal training programs — showing my clients how smart food swaps can accelerate fat loss, fuel workouts, and build lasting habits through nutrition support.

💬 Comment “NUTRITION” and I will send you link to my Personal Training and Nutrition Coaching Programs to get a more customized nutrition plan including shopping lists from tye german supermarkets and training programs tailored to your body and goals💪🔥

📲 Follow for more fitness nutrition hacks and sustainable diet strategies

Endereço

Lisbon

Website

https://dinafahim.com/

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Filomena Dominguez
Rua da Assunção N 40/1 Esq. Lisbon

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