Iyengar Yoga with Ceci

Iyengar Yoga with Ceci Cecilia Berberian | Certified teacher based in Lisbon Group & private classes. Online & in-site in Lisbon.

For more info contact: iyengaremlisboa@gmail.com | +351 919 409 990

December Classes & Holiday Pause ✨🎄❄️ Anjos classes run until Dec 20 and resume Jan 6. Read the full newsletter in the l...
01/12/2025

December Classes & Holiday Pause ✨🎄❄️ Anjos classes run until Dec 20 and resume Jan 6. Read the full newsletter in the link in BIO.

Teachers sharing practice together at Georgia’s lovely studio in Colares.Iyengar Yoga Commmunity in Portugal 🇵🇹
27/10/2025

Teachers sharing practice together at Georgia’s lovely studio in Colares.

Iyengar Yoga Commmunity in Portugal 🇵🇹

Proud of my students and the way they stay committed, not for the results, but for their own contentment, self-love and ...
11/10/2025

Proud of my students and the way they stay committed, not for the results, but for their own contentment, self-love and exploration.

Fernando in Tresler Ardha Chandrasana
Anastasiia in Parvsottanasana
Taciana in Chair Pincha Mayurasana & supported Dwi Pada Vuparita Dandasana
Nadiia in Virabhadrasana III
Flor (and Simon) in Chair Sarvangasana

classes

We’re Back! Classes Start Next Week 🧘🏻 After a refreshing summer break, we’re back with our regular schedule! 4 group cl...
28/08/2025

We’re Back! Classes Start Next Week 🧘🏻 After a refreshing summer break, we’re back with our regular schedule! 4 group classes every week in Anjos (Lisbon), Parede, and Birre (Cascais). Plus, private sessions are available both in person and online!

Choose the modality that best fits your lifestyle.

Read September’s newsletter to find out more, link in BIO.

We’re Back! Classes Start Next Week 🧘🏻 After a refreshing summer break, we’re back with our regular schedule! 4 group cl...
28/08/2025

We’re Back! Classes Start Next Week 🧘🏻 After a refreshing summer break, we’re back with our regular schedule! 4 group classes every week in Anjos (Lisbon), Parede, and Birre (Cascais). Plus, private sessions are available both in person and online! Choose the modality that best fits your lifestyle.

Read September's newsletter here https://mailchi.mp/fe9067ad54c2/news_sept25

NEW RECIPE 🌞🥞☕️MORNING PANCAKES!I’ve been making these almond, protein-packed and gluten-free pancakes lately and they a...
23/08/2025

NEW RECIPE 🌞🥞☕️MORNING PANCAKES!
I’ve been making these almond, protein-packed and gluten-free pancakes lately and they are my main crave when I don’t want to have savory breakfast.

They were a result of a morning improvisation, they are super quick (under 5’), and you can play around with toppings to switch flavors depending on your mood.

[ Makes 4 pancakes ]
1 egg
½ cup almond + buckwheat flour
¼ cup milk
3 tsp coconut sugar (optional)
1 tsp baking powder / baking soda
splash of vanilla

Just mix it all, let it rest 3 mins, cook in hot pan greased with coconut oil, and done!

For the Toppings 🫐🍯🥭
I love them with a scoop of unsweetened Greek yogurt, fresh berries, drizzle of honey, and cinnamon. Figs, mango, pears or banana are sooo good too.

If you try them, tell me your favorite toppings 🙌🏼

We’re taking a little Summer Break 🌞🧘‍♀️🌊🌅Our yoga classes will be on pause for the next two weeks, but we’ll be back re...
18/08/2025

We’re taking a little Summer Break 🌞🧘‍♀️🌊🌅
Our yoga classes will be on pause for the next two weeks, but we’ll be back refreshed and ready to flow again starting on Tuesday September 2.

Take this time to breathe, rest, practice and enjoy your own mindful moments. Can’t wait to see you back on the mat soon!

We’re still availabke to reach in DM or at our site www.iyengaryogawithceci.com.

Até já! 🫶🏼 Cecilia

SUMMER BREAK 🌞🧘‍♀️🌊🌅 18 August-31 AugustOur yoga classes will be on pause for the next two weeks, but we’ll be back refr...
18/08/2025

SUMMER BREAK 🌞🧘‍♀️🌊🌅 18 August-31 August
Our yoga classes will be on pause for the next two weeks, but we’ll be back refreshed and ready to flow again starting on Tuesday September 2.

Take this time to breathe, rest, practice and enjoy your own mindful moments. Can’t wait to see you back on the mat soon!

We’re still availabke to reach in DM or at our site www.iyengaryogawithceci.com.

Até já! 🫶🏼 Cecilia

Endereço

Lisbon

Website

Notificações

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“The true yoguic journey is involution.” BKS Iyengar

Certified teacher based in Lisbon

About Cecilia Certified by the RIMYI, Pune, India. Regular practitioner of the method for more than 12 years, starting giving classes 7 years ago, taught in Buenos Aires and now in Lisbon. Took regular classes with Beatriz and Paula Tortolano, Delfina Mendoça, Mónica Moya and Marina Chaselon in Buenos Aires and now with Billy Konrad in Lisbon. Assisted to International Seminars with Raya Uma Datta (India), Arun H.S (India), Christian Pisano (France), Faeq Biria (France), Lois Steinberg (USA) and Carrie Owerko (USA). Visited the RIMYI -Ramamani Iyengar Memorial Yoga Institute-, heart of the Iyengar family, in 2017. Lover of contemporary dance, fully enjoyed freedom of movement in classes with Eugenia Estevez in Buenos Aires and Lucas Condró in Madrid.

She develops her classes looking forward to a greater range of movement and a therapeutic approach of yoga. Understanding the practice as the means to create a strong bond between mind, emotion and body.

About Iyengar Method Iyengar yoga emphasizes in alignment, body awareness, sequencing and timing. It works the strength and flexibility in the body in the challenge of each asana, what brings health and well-being. Iyengar yoga is also known for its therapeutic approach, ideal to work on discomforts such as sciatica, lumbar or cervical hernias, knees or others. This practice of yoga allows people of different ages, levels of health and physical conditions to take advantage of the benefits that a regular practice can bring to. "The essential is not the perfect ex*****on of the posture but to know how to perceive what happens within the activity, the awareness and sensitivity, what is the purpose of each asana and to keep the attention there. Yoga is the process of wisdom, not of activity." Prashant Iyengar "Nothing can be forced, receptivity is everything." B.K.S Iyengar