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Segunda-feira 08:30 - 19:00 Terça-feira 08:30 - 19:00 Quarta-feira 08:30 - 20:15 Quinta-feira 08:30 - 20:15 Sexta-feira 08:30 - 19:00 Sábado 10:00 - 11:00 Domingo 10:00 - 11:00

Baraza Yoga Lisboa

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Portugal
Lisbon
Baraza Yoga Lisboa

Located in Santos Lisbon, yoga classes 7 days a week.

23/01/2026

APRIL TRAINING AT THE STUDIO — 15H HANDS-ON ASSISTS 🌀

Join for a 15-hour immersive training designed to refine, ground, and transform the way you offer hands-on assists in your teaching.

This module explores the fundamentals of safe, supportive, and transformative touch, with a strong focus on understanding the mechanics of each assist and applying them intelligently across different asanas and bodies.
The approach is both practical and subtle, blending technique, presence, and energetic awareness.

This training is designed for:

🌀Yoga teachers seeking to deepen their skills, confidence, and sensitivity in offering hands-on assists
🌀Practitioners who have completed at least a 200-hour yoga teacher training

What you’ll explore:

– Core principles and techniques of hands-on assists in group classes
– Alignment, stability, and energetic direction
– Assists for key postures including Surya Namaskar, standing poses, forward folds, twists, backbends, and Shavasana
– Integration through restorative sound healing and reflective practices

A focused and embodied training for those ready to elevate their teaching through conscious, respectful touch.

📍 April 24 to 26th at the studio
📩 For schedule, pricing, and full details, please contact us at info@barazayoga.com

🌀 Limited spots available

19/01/2026

A special masterclass in Lisbon ✨

Join from for a Lakshmi Masterclass at BARAZA.

Founded by Manel, Precision & Flow offers a refined, embodied approach to yoga — and this workshop is a unique opportunity to experience his teaching in the city.

Inspired by Lakshmi, this masterclass explores beauty, grace and abundance through a rich blend of movement, technical practice, meditation and mantra.
We’ll move through a Lakshmi Namaskar–inspired sequence, refine how we embody grace in motion, and close with meditation and chanting to fully integrate the practice.

Open to all levels 💫

📆 February, Sunday 15
From 5.30 till 8pm
40€ members · 45€ non-members

📲 Booking open via app & website

12/01/2026

✨SPECIAL GONG BATH — FULL MOON 🌕

We’re inviting you into a deep and immersive Gong Bath experience at the studio, held around IMBOLC — a quiet turning point in the heart of winter, traditionally associated with purification, rest, and the gentle return of light.

Alex from , originally from France and now based in Lisbon, is a Kundalini Yoga teacher, certified psychoanalyst, and sound healer specializing in gong therapy.

With over 20 years of experience, her work is rooted in a long personal healing journey and in gently supporting others through moments of transition, release, and inner realignment.

The gongs work directly with the nervous system, guiding the body and mind into slow, restorative states. This immersion supports balance, vitality, and emotional clarity, and may help ease stress, anxiety, fatigue, and sleep disturbances.

Please note that this experience is not suitable if you are pregnant, suffer from epilepsy, psychotic episodes, severe heart conditions, intense sound sensitivities, or have undergone recent surgeries.

To honor our studio community, we’re offering a special rate for members:

✨Studio members: 30€
✨Non-members: 35€

A shared moment of presence, grounding, and inner freedom.
Real freedom comes from within.🤍

Bookings are open - Link in our bio

10/01/2026

First time at the studio? You’re exactly where you belong!

Whether you’re brand new to yoga or already have a practice, our classes are for everyone.
Each posture comes with options, so you can move and grow at your own pace ✨

🤍 A core team of regular teachers, familiar faces you can trust, plus visiting teachers, pop-up and special classes — all open and accessible, even for non-members.

A sun-filled studio shaped by beautiful arches, true to its name: Baraza, meaning “a meeting place » 🫶
A space to practice, connect, and gather.

January is all about going deeper.
Special classes and workshops are happening this month — make sure to check the January offerings on our app and website.

For over 6 years, a warm and established community has grown here in the heart of Santos, Lisbon.
More than a yoga studio, it’s a meeting place. Come to discover, explore, connect 🌀

✨ Curious to try?
👉 Start with our 10-day trial and come feel the vibe.

With love 🤍

03/01/2026

Hands-On Assist Training with
The art of supporting a yoga flow

We’re excited to welcome Monja to Baraza for a 15-hour Hands-On Assist Teacher Training, a weekend dedicated to connection, presence and conscious touch.

This immersive training blends clear technique, intuitive body awareness and Kundalini energy, helping you offer grounded, safe and supportive hands-on assists in Vinyasa flow classes.

🗓 April 24–26, 2026
⏱ 15-hour teacher training
📍 Baraza Yoga

For yoga teachers and practitioners with a 200-hour certification.

✨ Early bird until Feb 28: €290
✨ Full price: €375
✨ 10% discount for Baraza teachers & members

📩 Info & registration: info@barazayoga.com

We can’t wait to share this experience with you 🤍

01/01/2026

It’s a good day to have a good day!

All the BARAZA team wishes you a beautiful, aligned, and powerful 2026 ✨
We are deeply grateful to step into this new year together.

We’ll be here all year long to support you in feeling stronger, more centered, and deeply aligned — and to help you feel even more supported and surrounded by our community.

Our schedule is back to normal from Monday to Sunday, with a few gentle adjustments, and a fabulous array of teachers ready to guide you.
January is filled with special classes and events, created to help you begin this Year of the Horse with clarity, momentum, and intention — together.

Discover the full schedule and all upcoming events directly on the Baraza app.

With all our gratitude and love 🤍

30/12/2025

JIVAMUKTI YOGA Masterclass with Steph ⚡️

Join us for a special Jivamukti Yoga masterclass on January 31, 2026.
A dynamic and inspiring practice that weaves together movement, breath, music, hands-on assists, and yogic philosophy 🌀

This masterclass will be guided by the fab , a dedicated and highly experienced yoga teacher. Her journey began while traveling in Australia and deepened through years of study with renowned teachers Sharon Gannon and David Life in New York City, founders of Jivamukti Yoga.

With an advanced Jivamukti teacher certification completed in 2005 and a rich background in Vinyasa, Kundalini, breathwork, meditation, and functional movement, Steph’s teaching is known to be professional, approachable, humorous, and deeply embodied.

Whether you are new to Jivamukti or already familiar with the practice, this masterclass is an invitation to explore, discover, and reconnect — physically, emotionally, and energetically.

Come as you are. Trust, and step into 2026 like never before!

22/12/2025

FRESH START | New Year Yoga & Journaling
🗓️ January 18 · 1–3 PM | 🌑 New Moon

Let’s gather as a community to prepare our return into 2026 💫
January 18 marks the first New Moon of 2026, a powerful moment to pause, turn inward, and consciously plant intentions for the year ahead.

Led by , this session will guide us through a dynamic Vinyasa flow to awaken the body and energy, followed by guided visualisation and journaling creating a shared space to reflect, listen, and align with what you truly want to nurture.

A moment to reconnect with yourself, with others, and with your inner compass.
All levels are welcome. No experience needed.
Bring your journal.

30€ | Limited spots.
📲 Bookings are open theough the app - Link in the bio.

15/12/2025

Join us for the last weekend before Christmas at the studio to move, breathe, connect, and honour the turning of the season ❣️

✨ Saturday
Two solar, enthusiastic, and juicy practices to warm the body and lift the spirit: a grounding class with .grisolia followed by a 75-minute juicy Elemental Flow with , moving through the qualities of earth, water, fire, and air.

Come to meet the community for a special Baraza Christmas Market & Gathering on the afternoon from 3 to 5pm.
Free entrance.

Expect beautiful offerings including candles, ceramics, malas, yogi greeting cards made by and raising money for , some unique jewellery made for Baraza by , yoga outfits, and more🥰

Also will be offering free one-to-one 9-star Ki astrology readings, sharing insights into your personal profile and the energetic themes of 2026.

✨ Sunday
We gather for 108 Sun Salutations with , a moving meditation to mark endings and beginnings, followed by a Yin & Sound Healing practice to honour the Winter Solstice, a moment of stillness, reflection, and renewal with

No rush. No expectations.
Just a weekend to celebrate light, community, and the cycles that guide us🤍

Classes can be booked via the link in bio 📲

13/12/2025

✨ December at BARAZA ✨

At Baraza, we believe in community, sharing, and meaningful connections 🤍
Because December is better when shared, all Baraza members can bring a friend to try a class for free throughout December.

You can invite one new friend per class, and as many different, new friends as you like.
To book, simply send us a message or email with your friend’s full name, email address, and the class they’d like to join.

And because caring for ourselves is the most beautiful gift, Baraza Gift Cards are available 🎁
A meaningful Christmas gift for someone you love, or a gift to yourself 🤍

✨ DM us or email us to book a class or get a gift card.

Let’s share the practice, the energy, and the community.
We can’t wait to welcome your friends to Baraza.

03/12/2025

December is a month to give, to receive, and to remember what truly matters 🤍

At Baraza, we’re closing the year with moments to move, to sing, to feel, and to simply be together.

✨ Friday, 12 December — Kirtan
Our last kirtan of the year, a circle of voices and hearts.
As every month, it is offered on donation to support a local association, a way to let our practice ripple beyond the studio walls.

✨ Saturday, 13 December — Glow in the Dark with
Music, rhythm, laughter, movement in the dark.
A playful journey to reconnect with instinct,
to honour the end of a cycle in celebration.

✨ Welcoming our new teacher ❣️
From this Friday on, we welcome Xamira to our teaching circle.
She will guide Ashtanga and gradually open a Mysore style space every Friday, for those who wish to grow a steady, personal practice.

✨ The last festive weekend before Christmas — 20 December
A day to honour body, breath, and the turning of the season:
• Elemental Flow with
• An intimate Xmas Market in the afternoon, with a community gathering — a time to meet, share stories, and presence 🤍
• 108 Sun Salutations with
• A gentle Solstice Yin at 18:30 to close the day in stillness with ✨

And for those who wish to offer presence rather than objects,🎁 Baraza gift cards are available!
An invitation to rest, to breathe, to return to oneself.

As 2025 comes to a close, may these practices help you step into 2026 with a clear heart, steady breath, and a deep sense of connection — to yourself, to others, to life.

With care & Love,
The Baraza Team 🤍

27/11/2025

✨ A Yoga Journey in Art – Inside the Girls Just Wanna Have Fun Exhibition ✨

On December 5 at 11am, Baraza Yoga and THE CURATED Lisbon invite you to a unique immersive experience at Estrela 74.

Breath & Balance: a Yoga Journey in Art.

In collaboration with join for an immersive session of movement and breath, harmoniously surrounded by art.

This special class blends gentle yet active movement, breathwork, and guided meditation, set within the vibrant atmosphere of Girls Just Wanna Have Fun.

Surrounded by the works of 14 internationally recognized women artists, the practice becomes a sensory exploration where art deepens presence, intuition, and inner escape.

A moment to slow down, breathe deeply, and let the artworks hold your body and mind.

📍 Location: Estrela 74
💫 Price: 20€

🎨 Featured artwork: Exantres by Alena Rakova

Spots are limites - Bookings now open through the app

Endereço

Calçada Marquês Abrantes 72-74
Lisbon
1200-720

Horário de Funcionamento

Segunda-feira	08:30 - 19:00
Terça-feira	08:30 - 19:00
Quarta-feira	08:30 - 20:15
Quinta-feira	08:30 - 20:15
Sexta-feira	08:30 - 19:00
Sábado	10:00 - 11:00
Domingo	10:00 - 11:00

Telefone

+351919241396

Website

http://www.barazayoga.com/

Notificações

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