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Segunda-feira 08:30 - 19:00 Terça-feira 08:30 - 19:00 Quarta-feira 08:30 - 20:15 Quinta-feira 08:30 - 20:15 Sexta-feira 08:30 - 19:00 Sábado 10:00 - 11:00 Domingo 10:00 - 11:00

Baraza Yoga Lisboa

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Portugal
Lisbon
Baraza Yoga Lisboa

Located in Santos Lisbon, yoga classes 7 days a week.

25/10/2025

New in town, or just new to Baraza?
Welcome home🌞

Our studio is a bright and peaceful space, filled with natural light, high ceilings, and beautiful local stone arches.
A little urban haven where people come to breathe, move, and connect ♾️

Here, it’s all about authenticity, kindness and community. No fancy stuff, just good yoga and good people, right in the heart of the neighborhood of Santos, Lisboa.

💛 Baraza means “a meeting place” in Swahili and that’s profoundly what we are.

Behind our big white curtain, you’ll find a space to practice, connect, and share your energy.
Outside the curtain, you’ll find home, family, community 💛

Our warm, welcoming staff and inspiring international teachers offer a wide variety of classes 7 days so you can find the yoga that feels right for you, every single day because we’re all unique, and each day feels different.

✨ How to join us?
It’s easy! Explore our class packs and memberships, or start with our 10-day unlimited trial to truly feel the Baraza vibe!

A few simple rules: arrive 5 minutes early (no late entry), no phones in the room (this is your time, make it precious!), bring your own mat or rent one for 1€.

Check out our Linktree for all the options.

Simple, real, and full of light, that’s Baraza! 🌱

20/10/2025

MEET STEPH! 💎

We’re thrilled to have guiding our Jivamukti Open class every Monday lunch time at Baraza.

This is a practice that blends dynamic asana, conscious breathwork, music, philosophy, and intention into one uplifting experience ⚡️

Steph is a dedicated and seasoned teacher, with years of study alongside renowned mentors such as Sharon Gannon and David Life (founders of Jivamukti Yoga), and Patrick Broome in Munich.

Her teaching style is grounded yet energizing always with a touch of humour and deep care.

She weaves functional movement, kriya and breath techniques, body awareness, pressure points, and meditation into her flows, creating classes that are both physically empowering and emotionally restorative.

✨ NEW!! Every Monday at 12.30
Step into your week with intention, energy, and flow.
Join Steph for a transformative practice and reconnect to your breath and your body 💥

15/10/2025

🌙 YIN LOVERS, this is for you!

Slow down. Sink in.

Every Thursday at 19:15, we drop into stillness together.

YIN YOGA is an invitation to pause, to soften into long, deep, floor-based postures that gently open the body’s connective tissues.
It’s not about effort. It’s about surrender.
Staying longer in each shape, you create space for release, for softening, for quiet transformation.

🕯 There’s no rush here.
This practice soothes your nervous system, supports circulation, and reconnects you to your inner flow what some call chi, others prana, and many simply presence.

✨ 60 minutes to slow down, sink deeper, and reset.
It’s not about doing more. It’s about being, breathing,

📍Every Thursday, 19:15.

Tomorrow, leads the way. Next week, takes us deeper.
Trust 💛

13/10/2025

A practice with space to expand 🪬

We’re delighted to share a fresh schedule for our beloved whose classes continue to inspire and uplift our community 💫

Each session is a journey of self-discovery through thoughtful dharma, playful intelligent movement, breath, connection and mantra — all rooted in the heart of Bhakti Yoga, the yoga of devotion and chanting.

🕉️ New 75’ Tuesday class with extra space for chanting, pranayama, meditation and a long, deep savasana.

🌞 Fridays at 9:00 & 10:30 AM, new timings to start your day grounded and open.

🎶 And don’t miss the next Kirtan on Nov 7 at 6 PM.
Open for booking now!

Come chant, move and breathe with Rebecca 💛

11/10/2025

Cacao Circles with Lidia ✨

For thousands of years, cacao has been honored as a sacred heart medicine opening pathways to connection, clarity, and inner truth.

After deep immersion in Mayan traditions in Guatemala, Lidia now shares this ancient wisdom through cacao circles across Central America and Europe. These gatherings weave ceremony, song, and community into a powerful space for healing and self-expression.

Held in a safe, heart-centered container, the cacao gently awakens the body and voice supporting emotional release, vocal liberation, and authentic connection.

Join us for a soulful journey with cacao, where voice becomes medicine and the heart leads the way home.

October 31 • 6PM
€30
Open to everyone 💫

08/10/2025

A dive into the BASICS of KUNDALINI YOGA 💫

Have you ever wondered about Kundalini Yoga and what it‘s all about?
Are you curious to give it a try?
And what are the basics you need to know about this sacred form of yoga?

Kundalini Yoga is a dynamic and spiritually focused form of yoga that combines physical postures, breathwork, chanting, and meditation to awaken kundalini energy, said to be a dormant spiritual energy at the base of the spine.

In this 3 hour workshop, Monja will guide you through a Kundalini Yoga Kriya & Meditation for all levels.
She will explain the core basics and mantras of this ancient practice, and then you will experience the transformative power of crystal tone singing bowls, whose vibrant vibrations relax you from the cellular level up, recalibrating your entire being.

You can’t miss it!

📆 October 18 • 2PM • €30

For members and non-members - All levels
Booking are open! Link on our bio

06/10/2025

Turn up the energy with a joyful remix of Rocket Yoga!🚀

Born from the Ashtanga tradition, Rocket Yoga takes the discipline and structure of classical yoga and gives it a boost of freedom, creativity, and fun!

It’s a dynamic flow designed to build strength, balance, and lightness filled with inversions, arm balances, and playful transitions that make you feel both grounded and uplifted.

Each class is a chance to challenge your body, free your mind, and reconnect with your joy of movement.

Every Wednesday at 6.30pm, join Gabrielle for a 75-min Rocket Remix blending the traditional Rocket sequences with creative flows, music, and space to explore your own rhythm.

Come for the sweat, stay for the smiles — and get ready to lift off! 🚀

Bookings are open!

03/10/2025

✨Join us for 2 special Pop-Up Classes

Next week, under the energy of the Full Moon in Aries, we invite you to discover, explore, release & welcome a fresh wave of energy 🌕♈

📅 Tuesday, Oct 7 | 8 PM
💫 XL Yin with .schreppers

A deeply nourishing class to honor your full being & embrace new beginnings. The full moon is a powerful time to go inward, reset your energy, and release old stories that keep you stuck. With compassion and openness, we transform restriction into full permission to be.

📅 Wednesday, Oct 8 | 10:30 AM

🐍Kundalini intro with

Come and try Kundalini yoga, a powerful practice to awaken your energy and align with the new cycle. ✨

👉 Stay on after class for her Embodied Flow at 12:30 PM.
Come for 1, stay for 2!

Come as you are, leave with a lighter heart 💕

Reserve your spot now via our APP • Link in bio.

01/10/2025

🔔 EXCITING NEWS!!

We’re thrilled to welcome Manuel Rodrigues (Manu), founder of the Manu School of Yoga and creator of the Precision & Flow method.

👉 His first class: this Friday at 6 PM, a special 75-minute session.

🌀 Manu’s Precision & Flow is a unique approach to Hatha Yoga that blends intelligent sequencing with creative freedom. Clear language, meaningful class themes, and smart adaptations make his classes both accessible and inspiring, helping every student connect body, mind, and heart in a powerful way.

Join us for an authentic, supportive community practice 💛

📅 Every Friday – 6 PM

🔗 Book your spot now (link in bio)

29/09/2025

Together, we grow 🌈

Starting this Wednesday and happening once a week, we’re launching our brand-new Community Class 🧘‍♀️

This class is a space for newly certified teachers to step into the studio, share their passion, practice teaching, refine their voice, and grow their confidence supported by the strength of the community🌱

💫 Drop-in: only 10€
💫 Included in all Unlimited Memberships
💫 Book your spot via our app or website by selecting the Community Pass 📲

By joining, you’re not just attending a class. You’re helping new teachers take their first steps and contributing to the spirit of community that is at the heart of Baraza. 🖤

This Wednesday, join , certified Yoga Teacher 200H and 50H Yin by 🪬

See you Wednesday💛

27/09/2025

✨ A new chapter at Baraza ✨

From October 1st, our schedule is growing 🌱

We’re opening space for you to deepen your yoga journey, explore new practices, meet new teachers, and experience fresh formats — while keeping, of course, the beloved flows and teachers that make Baraza so special!

Think of it as an enriched journey: more opportunities to discover, to challenge yourself, to slow down, and to connect.

🌟 What’s new in October at Baraza?

🕧 Lunchtime yoga every Monday’s with Steph & Thursdays with Paula at 12:30

✨ 75’ Deep Flow with Rebecca every Tuesday starting Oct 7

🚀 Rocket 75’ Yoga with Gabrielle every Wednesday 6.30pm staring on Oct 8

🌀 Precision & Flow (75’) led by Manel starting Oct 3

🌱 A richer schedule, new perspectives, same Baraza spirit.

And this is just the beginning… ✨
More surprises and new offerings are on the way.

💫 Together, we continue evolving on and off the mat.

Book your spot via our App or website - Link in the bio

22/09/2025

THANK YOU ✨

Thank you to everyone who joined us, shared their practice, and filled the studio with such vibrant energy 🤍

Endless gratitude to our amazing teachers, who offered their very best from opening with a powerful kirtan, guiding us through diverse classes each infused with clear intention, and closing with a meditation and sound healing that left us deeply nourished 🌿✨

And to our smiling, warm and welcoming staff, thank you for holding the space with such care and kindness 🫶

Our vision is to keep growing this community by offering more diversity, more quality, and more ways to explore yoga together.

Starting in October, a new enriched schedule is coming with new teachers, fresh formats, and even more opportunities to connect.

If you’d like to continue the journey with us:
👉 Trial offer for newcomers
👉 Special Class packs for flexibility
👉 10% off your first membership

Your presence, your feedback, your energy together with the devotion of our teachers and staff are what make Baraza alive.

Thank you for being part of this adventure 💫

The Baraza Team

Endereço

Calçada Marquês Abrantes 72-74
Lisbon
1200-720

Horário de Funcionamento

Segunda-feira	08:30 - 19:00
Terça-feira	08:30 - 19:00
Quarta-feira	08:30 - 20:15
Quinta-feira	08:30 - 20:15
Sexta-feira	08:30 - 19:00
Sábado	10:00 - 11:00
Domingo	10:00 - 11:00

Telefone

+351919241396

Website

http://www.barazayoga.com/

Notificações

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