Karelle Laurent Nutrition & Lifestyle Medicine

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Loulé
Karelle Laurent Nutrition & Lifestyle Medicine

As a registered nutritional therapist, my focus is to help client to address the underlying causes behind their symptoms & health concerns.

Empowering clients to achieve their full potential by helping them define their best nutritional & lifestyle choice

27/01/2026

These two reviews really mean a lot to me because they both say the same thing in different words: it felt manageable.

Not perfect. Not strict. Just tailored, realistic, and built at a pace that works in real life.

If you’ve got races in the calendar from April onwards, this is honestly the perfect time to get your nutrition dialled in — both your day-to-day nutrition (energy, cravings, blood sugar, recovery) AND your nutrition during the effort (what to eat, when, how much, and what your gut can actually tolerate).

If you want support, you’ve got two options: 1-1 work (fully personalised) or the Nutrition for Performance group challenge in February (structured + supportive + you learn a lot from other people’s questions too).

Send me a message and tell me what you’re training for, and I’ll guide you to the best fit.

Your journey to wellness starts now.

13/01/2026

Got questions about our Cycling Nutrition & Wellness Retreats?

Swipe to learn more about what to expect, and DM us if you need more details!

🚨 LAST CHANCE FOR 2025 🚨
📅 May 10th - 16th, 2025 – 1 Private room left
📅 November 8th - 14th, 2025 – 2 Private room left

11/01/2026

January is full of “detox” plans… but most of them are just low-calorie diets with fancy branding.

Detox isn’t something you start in January — your liver, gut, kidneys, skin + lymph are doing it 24/7. The real question is: are you supporting them… or stressing them out more?

A real reset = steady blood sugar, enough protein + fibre, daily bowel movements, better sleep, hydration + minerals, and less ultra-processed foods (without perfection).

If a plan makes you shaky, exhausted, or obsessed with food, it’s probably not a detox — it’s restriction.

DM me “RESET” and I’ll send you my simple framework.
And if you want structure + support (especially if hormones are part of the picture): my Women’s Hormone Health Program starts tomorrow (Monday 12 Jan). Small group, 4 live calls with me, and the code HAPPY (20% off) ends tonight at midnight (Portugal time).

Your journey to wellness starts now.

09/01/2026

Over 50 of you joined my Happy Hormones webinar yesterday… and I’m honestly so grateful. Not because of the number — but because it means so many of you are choosing to start 2026 differently: with more knowledge, more self-respect, and a decision to put yourself back on the list.

If you’ve been thinking “why does my body feel different lately?” — please know it’s not in your head, and it’s not a willpower issue. You don’t need restriction. You need the right foundations and support to implement them consistently.

That’s exactly what we do inside my Women’s Hormone Health Program. It starts Monday 12 January and runs for 8 weeks. It’s a small group on purpose, so it stays personal and you feel supported. We have 4 live calls together (interactive, questions welcome), and you’ll also get practical tools + recipes you’ll actually want to make.

This program is for you if you’re in perimenopause (or you suspect you are), if PMS feels stronger than it used to, or if you’re busy and you want structure without dieting, calorie counting, or perfection.

To keep the group intimate, places are limited. If you’re feeling like “this is me”… don’t overthink it.

I’m keeping the code HAPPY available until Sunday (midnight) for 20% off.

A past participant shared: “Packed with useful information about sleep, nutrition, stress and hormones… excellent if you want to know your body better. Highly recommend!”

Comment “HAPPY” and I’ll send you the link — and if you’re unsure, I’ll help you figure out if it’s the right fit for you.

Karelle x
Your journey to wellness starts now.

07/01/2026

Send this to a woman you love who’s always tired, craving sugar, or not sleeping well.
FREE Happy Hormones Through Nutrition webinar tomorrow (08/01).

If you’ve been feeling “off” (energy dips, cravings, stubborn belly fat, mood or sleep changes), this will help you understand why — and what to do next, without extreme rules, detoxes, or cutting everything out.

You’ll leave with:
• simple food swaps to stabilise energy + cravings
• the “why” behind hormone + blood sugar patterns
• a realistic plan you can start this week

Who it’s for:
Women at every stage — from puberty to menopause (especially if perimenopause might be playing a role).

How to book (FREE):
Link in bio OR comment/DM “WEBINAR” and I’ll send you the link.

Tag your mum, sister, daughter or girlfriend below so she doesn’t miss it.

Your journey to wellness starts now.

05/01/2026

The big question: Should I join a Challenge or book 1:1 consultations?

There’s no wrong choice – but there is a better fit for where you are right now.

As a Registered Nutrition Therapist and winner of the Algarve Business Award 2025 – Health & Wellness, I use both paths in my practice because your health journey is unique.

Choose a CHALLENGE (Gut Health / Women’s Hormone Health / Performance) if you:

✅ Want a focused, structured reset (like my 21-Day Challenges)
✅ Thrive in a small group and like learning from others
✅ Want an evidence-based introduction to my approach
✅ Are looking for a clear win around things like bloating, energy or cravings

Choose 1:1 CONSULTATIONS if you:

🔬 Are dealing with more complex or chronic issues
🧪 Need functional testing (stool, hormones, blood work, genetics)
🧘‍♀️ Want a fully personalised plan, tailored to your life and history
📈 Are an athlete looking for performance and race-specific support

The good news? Both paths start the same way: with clarity.

If you’re not sure what’s right for your 2026 goals, my free Discovery Call is the best place to start.
Send me a DM and I’ll share the options, with no pressure either way. 🤍

Your journey to wellness starts now.

03/01/2026

Feeling a bit heavy, bloated or “off” after the holidays?

You don’t need a punishing detox – you need a plan that supports your gut, blood sugar and hormones in real life.

On 8 January I’m hosting a free live webinar where I’ll share:

* why cravings and low energy spike at this time of year
* simple meals that support digestion and blood sugar
* how your hormones and gut talk to each other
* how I work in my Gut Health & Women’s Health programs (and when 1:1 is a better fit)

It’s perfect if you’re curious about working together in 2026 but not sure where to start.

If you’d like to join Sign up with the link in the bio or comment *WEBINAR* and I’ll send you the link to register.

Your journey to wellness starts now. ✨

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01/01/2026

Happy New Year from our family to yours. 🥂

I hope you’ve had a mix of rest, joy and maybe a little chaos – the good kind.
I’m still on holiday with my family until the 6th, so replies might be a little slower, but my DMs are open and I’ll catch up as soon as I’m back properly.

In January I’ll be:

* running a free live webinar on the 8th
* opening the next round of my Women’s Health Program on the 12th
* supporting clients 1:1 with gut health, hormones and performance goals for 2026

Thank you for being here this year – whether you joined a retreat, a challenge, a consultation or just quietly saved posts for later. I appreciate you more than you know.

Your journey to wellness starts now.

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30/12/2025

✨ A new home for in-person sessions in Almancil ✨

I’m really happy to share that I’m now seeing clients in a beautiful multidisciplinary clinic in Almancil. It’s a calm, welcoming space where nutrition sits alongside movement and bodywork – exactly the kind of environment I love working in.

From this clinic, I’ll be offering 1:1 nutrition sessions for gut issues (bloating, IBS-type symptoms, reflux, irregular bowels), women’s health and hormones (PMS, perimenopause, energy, cravings, sleep), and sports/performance nutrition for cyclists, runners and triathletes.

As a Registered Nutrition Therapist and winner of the Algarve Business Award 2025 – Health & Wellness, my work is evidence-based but always grounded in real life. Sometimes that means simple changes to how you build your plate; sometimes it means diving deeper with functional testing (stool, hormone or blood tests) to understand what’s really going on.

📍 Almancil, Algarve |
✨ In-person sessions from January (online continues as usual)
📩 To book, use the link in my bio to book your Free Discovery call or DM ALMANCIL and I’ll send you the details.

Your journey to wellness starts now.

28/12/2025

Looking for something festive and light for New Year’s Eve?

In France, scallops (Saint-Jacques) are a classic on the holiday table – and this Citrus & Orange Scallop Carpaccio is one of my favourites. ✨

Citrus Scallop Carpaccio (serves 2)
🐚 Thinly slice 8 fresh scallops and lay them flat on a plate.
🐚 Segment 1 orange (or 1 lemon if you prefer something sharper) and scatter the segments over the scallops.
🐚Whisk together the remaining juice with 5 cl olive oil, salt, pepper and a pinch of Espelette pepper or mild chilli.
🐚Pour over the scallops and finish with a few sprigs of fresh dill.

Since we’re in full orange season here in the Algarve, it’s the perfect time to make this dish — bright, light, and beautifully balanced. 🍊

Nutrition bonus:
🐚 high in protein, iodine and omega-3
🐚 supports thyroid function and muscle without feeling heavy
🐚a great alternative to rich festive starters

Would you try this on your table?

Your journey to wellness starts now.

26/12/2025

This retreat isn’t just about riding.
It’s a week to step out of routine and into something that feels energising, supportive, and genuinely fun.

We created this experience to bring together the best of what we love: great rides, beautiful Algarve scenery, nourishing food, simple nutrition guidance you can actually use, and recovery built into the week. You don’t have to plan or overthink anything — you just show up and enjoy the process.

One recent guest shared that after the retreat her body felt “more nourished” and her mind sharper, and she even noticed improvements in her hair, skin and nails within a week. That makes us so happy because this is exactly what we aim for: real-life results that feel good and last beyond the week.

March retreat has limited rooms available.

DM or Comment RETREAT and we’ll send you the details. ✨
Your journey to wellness starts now.

24/12/2025

Wishing you a very Merry Christmas 🎄

🎄If you’re celebrating this week, I hope you get a mix of:
🎄food that makes you happy
🎄people you feel good around
🎄 and a bit of proper rest (even if it’s just a quiet cup of tea somewhere in the day).

You don’t need to “earn” your Christmas meal or feel guilty about enjoying dessert. Your body is resilient. One or two days of celebration don’t undo your health – what matters most are the small things you come back to in January.

If, however, you’re already feeling a bit more tired, bloated or “off” than you’d like, I’ve got you. I’ll be running my free Happy Hormones Through Nutrition workshop on 8 January, and my next Women’s Hormone Health program starts on the 12th.

For now: breathe, enjoy, and be kind to yourself.

Your journey to wellness starts now.

Endereço

Algarve
Loulé
8100-255

Website

https://www.karellelaurentnutrition.com/

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About Karelle

I discovered nutrition therapy shortly after the birth of my second child who suffered repeated allergies, as well as ear and respiratory infections. As a result of several life events, I also struggled with adrenal fatigue, severe anaemia and gut dysbiosis.

Inspired by the power of nutrition, I embarked on a learning journey to become a nutrition therapist with the Institute for Optimum Nutrition in the hope to help people in their wellness journey.

In addition, I had an interest in triathlon and endurance sports. Surrounded by athletes expressing their needs for nutritional advice, it became evident that combining my two passions made absolute sense.