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Surya Ashtanga Yoga

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Portugal
Mafra
Surya Ashtanga Yoga

ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

01/05/2026

LET GO
Like the ocean, there is strength in surrender. Waves rise, break, and return, never holding on, always moving.
In each breath, come back to this moment. Fully present. Fully alive.
Release what no longer serves you
and allow the current to carry you,
softly, powerfully, forward.

30/04/2026

Staying a little longer, even in discomfort, in the breath, in the body, in the moment , that is practice.
It doesn’t need to be perfect. Or fast. Or clear right away. It’s about returning, again and again.
Observing. Feeling. Staying. And slowly, something shifts. Not because you’re trying to get it right, but because you begin to see more clearly. On the mat, you don’t fix yourself. You meet yourself. You are practicing.

25/04/2026

With consistency, stretching the body becomes a gateway.
The body softens… and the mind follows.
In this quiet unfolding, something deeper begins to heal.
Moments once felt as difficulty transform into gentle challenges. Awareness grows. Presence deepens.
And in that space, gratitude arises,
illuminating the soul with a subtle, steady light ✨

23/04/2026

To enter the inner space, we guide body and mind into the rhythm of conscious breath.
Through alignment, the mind softens into stillness and presence quietly arises.

Grateful .badr & Chris ✨

18/04/2026

Yoga Nidra, often known as conscious sleep, is a space between waking and dreaming — where the body enters deep rest and the mind remains aware.

Layer by layer, tension dissolves.
The breath softens, and the nervous system resets.

In this quiet state, a deeper intelligence begins to unfold.
When reactivity fades, clarity arises. Emotions release, thoughts soften, and what once felt urgent finds perspective.
Yoga Nidra is more than relaxation — it is integration.
A return to the body. To stillness. To allowing.
From this space, everything reorganizes naturally. Grateful Chris & Maria

14/04/2026

BANDHAS | the subtle locks of energy ✨
In yoga, bandhas are internal energy locks that support stability, lightness, and flow.
They guide prana (life force) through the body, creating strength from within. Together, the bandhas create an integrated practice - A quiet architecture of awareness.
A subtle strength that supports every breath, every movement, every moment.
JALANDHARA BANDHA | Throat Lock
A soft lowering of the chin toward the chest. It regulates the flow of energy and breath, creating calm, focus, and inner stillness.

UDDIYANA BANDHA | Upward Flying Lock
A light lift of the lower abdomen inward and upward.
This bandha awakens the core, bringing lightness, control, and fluidity to the body and breath.

MULA BANDHA | Root Lock
The foundation. A gentle activation of the pelvic floor that lifts energy upward. It creates grounding, stability, and inner support in every movement.

10/04/2026

Yoga is a journey of self-love, self-respect, and deep inner value.
A space where you begin to recognize your mental clarity, your physical strength, and the quiet power of your vital energy.
Through presence and awareness, you reconnect with who you truly are.
Self-knowledge becomes freedom.

08/04/2026

“Be a Big spirit and be brave enough to recognise that you don’t know everything but you are here to explore” - I am Brahman, Advaita, Maurice Anslow

03/04/2026

To teach, while remaining a student, is to live in constant learning. Because to truly understand another body, I must first understand my own to be in harmony with my practice.
From this place, guidance becomes honest, grounded, and responsible, to guide with words requires deep self-observation. There must be truth in what is shared, a truth that can only come from lived experience. This is what I continue to learn through a consistent practice.

27/03/2026

A gentle awareness arises of being here, fully present. Gratitude expands within as a soft, radiant feeling.
this planet holds us with the elements in harmony: wind, air, water, fire.
Spring reminds us to renew, to return to light, to energy, to life. And the ocean that cleanses, revives, invites us to begin again.
we pause. We feel. We give thanks.

24/03/2026

In silence, nature reveals its most subtle orchestra.
It is within this space, between sound and pause, movement and breath, that yoga happens.
Not as something we do, but as something we allow to emerge.
Silence becomes a source:
of life that pulses,
of presence that grounds,
of freedom that expands.
Here, we return to the essential.
To the body that feels, the mind that softens, the being that simply is.
Yoga is this meeting, with the silence that sustains everything.

Grateful

Endereço

Mafra
2640-004SANTOISIDORO

Website

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