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Surya Ashtanga Yoga

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Portugal
Mafra
Surya Ashtanga Yoga

ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

12/03/2026

“In the stillness of the mind I saw myself as I am - unbound”
— Nisargadatta Maharaj

Grateful

06/03/2026

Ananda Balasana | Happy baby pose
Ananda means bliss. A return to the natural joy and innocence back to the profound connection with the self.

Gently opening the hips and releasing the lower back, this posture frees prana in the pelvic space, inviting grounding, softness and lightness within.
Grarefull

24/02/2026

There is a quiet magic in the serenity and infinity of the ocean. Watching the horizon melt into the sky reminds us to slow down and simply be.

Bare feet on the earth, feeling its temperature, grounding us in the present moment. The wind, the waves, the living sounds of nature create a soft, sacred music.

Breathing in. Breathing out. Aware of existing. And in this presence, we rediscover a deep, quiet happiness — the pure joy of being alive.

19/02/2026

Na linha do horizonte, onde o céu encontra o mar, sentimos a imensidão do oceano nos envolver. O som ritmado das ondas e o cristalino da água mergulham-nos numa plenitude profunda, uma força infinita que acalma, energiza e nos lembra do quanto somos parte de algo maior.
⸻
On the horizon line, where the sky meets the sea, we feel the vastness of the ocean embracing us. The rhythmic sound of the waves and the crystal clarity of the water immerse us in deep fullness, an infinite strength that soothes, energizes, and reminds us that we are part of something greater.

09/02/2026

The majestic power of the mountain lies in its quiet presence.
In its calm, we find peace and serenity.
A deep, immediate connection flows into the core of our being, gently awakening our awareness of the present moment.
There, we gain the spontaneous ability to understand, to feel grateful, and to truly honor our own existence.

07/02/2026

PARSVA BAKASANA is a powerful arm balance asana that can build physical strength in the abs and upper body, as well as inspire confidence, patience, flexibility, and fearlessness.

28/01/2026

The ocean holds infinity.
The sun pours its strength into every wave.
The earth roots us and feeds our souls.
All of it flows through one universal consciousness: love.

24/01/2026

An open heart is our practice.
Moving with presence.
Breathing through change.
A space to soften, slow down,
and return to yourself.

17/01/2026

In Shavasana, we learn the art of surrender.
We trust the ground that supports us.
We trust the silence.
We trust life unfolding without our control.
Allow yourself to rest deeply.
Between sleep and wakefulness, there is a space of pure presence.
It is in this space that the body regenerates, the mind becomes quiet, and the being integrates.
Remain here for a few moments, welcoming stillness.
Breathing. Feeling. Simply being.

Grateful

16/01/2026

To be fully present is to root yourself into the earth while creating spaciousness in the front of the heart. As the chest gently opens, the back of the heart softens, releasing layers of held tension. From this grounded openness, you allow yourself to spread your wings and experience the lightness that comes from truly inhabiting the present moment.

Grateful

Relax Yoga YogaCommunity Breathe Pranayama lifestyle health mandukaeurope mandukaportugal alo aloyoga mysoreportugal ashtangayogaportugal advaitavedanta spirituality philosophy

Endereço

Mafra
2640-004SANTOISIDORO

Website

facebook.com

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