Surya Ashtanga Yoga

Surya Ashtanga Yoga ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

O Natal para mim tem um só rosto. É mágico e intemporal. É aquele momento em que, livres de condicionamentos, abrimos o ...
25/11/2025

O Natal para mim tem um só rosto. É mágico e intemporal. É aquele momento em que, livres de condicionamentos, abrimos o coração uns aos outros. Nele, os afetos tornam-se laços luminosos, e embrulhamo-nos com o universo numa enorme festa de gratidão por existirmos e estarmos juntos — na verdade e no amor. Nesse Natal, a inocência e a espontaneidade brilham no céu, como se todas as estrelas se acendessem só para lembrar que, apesar de tudo, ainda sabemos ser essência.
Cabe a cada um de nós escolher que Natal quer viver. Podemos desapegar do que nos afasta da essência e levar a atenção para dentro. Aí, onde mora a paz, nasce o Natal verdadeiro.
Aí, podemos sentir novamente o Natal mágico, e simplesmente caminhar dentro dessa magia.

Christmas for me has only one face.
It’s magical and timeless. It’s that moment when, free from conditioning, we open our hearts to one another. In it, affections become luminous bonds, and we wrap ourselves with the universe in a huge celebration of gratitude for existing and being together—in truth and in love. In that Christmas, innocence and spontaneity shine in the sky, as if all the stars lit up just to remind us that, despite everything, we still know how to be essence.
It’s up to each of us to choose which Christmas we want to experience. We can detach ourselves from what distances us from our essence and turn our attention inward. There, where peace dwells, true Christmas is born.
There, we can feel the magic of Christmas again, and simply walk within that magic.
# advaitavedanta

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart t...
24/11/2025

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart to open and move freely. Feel the lightness of the present—steady, spacious and alive.
Grateful
Chris & Lidia

# advaitavedanta

Breathe. Connect. Feel.Grateful                           # advaitavedanta
21/11/2025

Breathe. Connect. Feel.

Grateful

# advaitavedanta

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart t...
16/11/2025

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart to open and move freely. Feel the lightness of the present—steady, spacious, and alive.

When you step into the mat ask how free can I be within myself?
09/11/2025

When you step into the mat ask how free can I be within myself?

“Wisdom is deepening the stream of Self-awareness by observing life with detachment and love.” - Sahajananda            ...
05/11/2025

“Wisdom is deepening the stream of Self-awareness by observing life with detachment and love.” - Sahajananda

# advaitavedanta

SARVANGASANA | Benefits:- Suitable for Stage 1 and 2 thyroid issues.- Strengthens core and improves balance.- Enhances b...
30/10/2025

SARVANGASANA | Benefits:
- Suitable for Stage 1 and 2 thyroid issues.
- Strengthens core and improves balance.
- Enhances blood flow to the face, nourishing skin and detoxifying.
- Increases flexibility and strength in neck, shoulders, and back.

SIRSASANA | Benefits:
- Enhances blood flow to the brain, addressing nervous and glandular disorders.
- Improves memory and mental fatigue.
- Builds core strength and balance.

Grateful
Lídia & Cris ✨

“ Witnessing your spinal movements, resistance or triggers, is  a step into Understanding yourself. The spinal holds you...
28/10/2025

“ Witnessing your spinal movements, resistance or triggers, is a step into Understanding yourself. The spinal holds your emocional patterns, it is a energetic channel, let it flow within yourself. ” - Sharath Jois

Grateful susecordeiro

“We’re all born with infinite potential and creativity. We all have it in us. Each and every one of us. That’s the only ...
17/10/2025

“We’re all born with infinite potential and creativity. We all have it in us. Each and every one of us. That’s the only truth.”
— Deepak Chopra

# advaitavedanta

Deeply in awareness path into truth and love ✨                                     # advaitavedanta
07/10/2025

Deeply in awareness path into truth and love ✨

# advaitavedanta

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Mafra
2640-004SANTOISIDORO

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