Surya Ashtanga Yoga

Surya Ashtanga Yoga ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

An open heart is our practice.Moving with presence.Breathing through change.A space to soften, slow down,and return to y...
24/01/2026

An open heart is our practice.
Moving with presence.
Breathing through change.
A space to soften, slow down,
and return to yourself.

In Shavasana, we learn the art of surrender.We trust the ground that supports us.We trust the silence.We trust life unfo...
17/01/2026

In Shavasana, we learn the art of surrender.
We trust the ground that supports us.
We trust the silence.
We trust life unfolding without our control.
Allow yourself to rest deeply.
Between sleep and wakefulness, there is a space of pure presence.
It is in this space that the body regenerates, the mind becomes quiet, and the being integrates.
Remain here for a few moments, welcoming stillness.
Breathing. Feeling. Simply being.

Grateful

To be fully present is to root yourself into the earth while creating spaciousness in the front of the heart. As the che...
16/01/2026

To be fully present is to root yourself into the earth while creating spaciousness in the front of the heart. As the chest gently opens, the back of the heart softens, releasing layers of held tension. From this grounded openness, you allow yourself to spread your wings and experience the lightness that comes from truly inhabiting the present moment.

Grateful

Relax Yoga YogaCommunity Breathe Pranayama lifestyle health mandukaeurope mandukaportugal alo aloyoga mysoreportugal ashtangayogaportugal advaitavedanta spirituality philosophy

“To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we ha...
29/12/2025

“To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.” – Anne Lamott.

Relax Yoga YogaCommunity Breathe Pranayama lifestyle health mandukaeurope mandukaportugal alo aloyoga mysoreportugal ashtangayogaportugal advaitavedanta spirituality philosophy

To all people on this planet, I wish peace, harmony, health, and love. May we remember that the true meaning of life is ...
24/12/2025

To all people on this planet, I wish peace, harmony, health, and love. May we remember that the true meaning of life is to live fully in the present moment, embracing every wonder, every lesson, and every small miracle of existence.
May kindness guide our actions and gratitude fill our hearts.
Love### ♾️

ashtangayogaportugal advaitavedanta spirituality philosophy

To all people on this planet, I wish peace, harmony, health, and love. May we remember that the true meaning of life is ...
24/12/2025

To all people on this planet, I wish peace, harmony, health, and love. May we remember that the true meaning of life is to live fully in the present moment, embracing every wonder, every lesson, and every small miracle of existence.
May kindness guide our actions and gratitude fill our hearts. Love### ♾️

“That is, as it is” - Prabhuji ✨ # advaitavedanta
14/12/2025

“That is, as it is” - Prabhuji ✨

# advaitavedanta

Dhanurasanathe Bow Pose, symbolizes the spiritual bow used by heroes and sages in Indian mythology. The asana represents...
28/11/2025

Dhanurasana
the Bow Pose, symbolizes the spiritual bow used by heroes and sages in Indian mythology. The asana represents focus, inner strength, and the readiness to direct one’s energy toward higher consciousness. Just as a bow must be steady and balanced to send an arrow accurately, the practitioner cultivates stability, intention, and clarity of mind.
Benefits:
Dhanurasana strengthens the back, legs, and core while opening the chest, shoulders, and hip flexors. It stimulates the digestive organs, improving digestion and energy flow. The pose enhances spinal flexibility, supports better posture, and can help relieve stress and fatigue by activating and energizing the entire body.

Grateful


O Natal para mim tem um só rosto. É mágico e intemporal. É aquele momento em que, livres de condicionamentos, abrimos o ...
25/11/2025

O Natal para mim tem um só rosto. É mágico e intemporal. É aquele momento em que, livres de condicionamentos, abrimos o coração uns aos outros. Nele, os afetos tornam-se laços luminosos, e embrulhamo-nos com o universo numa enorme festa de gratidão por existirmos e estarmos juntos — na verdade e no amor. Nesse Natal, a inocência e a espontaneidade brilham no céu, como se todas as estrelas se acendessem só para lembrar que, apesar de tudo, ainda sabemos ser essência.
Cabe a cada um de nós escolher que Natal quer viver. Podemos desapegar do que nos afasta da essência e levar a atenção para dentro. Aí, onde mora a paz, nasce o Natal verdadeiro.
Aí, podemos sentir novamente o Natal mágico, e simplesmente caminhar dentro dessa magia.
—
Christmas for me has only one face.
It’s magical and timeless. It’s that moment when, free from conditioning, we open our hearts to one another. In it, affections become luminous bonds, and we wrap ourselves with the universe in a huge celebration of gratitude for existing and being together—in truth and in love. In that Christmas, innocence and spontaneity shine in the sky, as if all the stars lit up just to remind us that, despite everything, we still know how to be essence.
It’s up to each of us to choose which Christmas we want to experience. We can detach ourselves from what distances us from our essence and turn our attention inward. There, where peace dwells, true Christmas is born.
There, we can feel the magic of Christmas again, and simply walk within that magic.
# advaitavedanta

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart t...
24/11/2025

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart to open and move freely. Feel the lightness of the present—steady, spacious and alive.
Grateful
Chris & Lidia

# advaitavedanta

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