29/09/2025
Lion’s Mane – the special mushroom for health and enjoyment
Many mushrooms we know from the kitchen and pantry not only taste delicious but also gift us health, beauty, and well-being with their valuable nutrients. One of them is the Lion’s Mane – also known as Hericium erinaceus, Bearded Tooth Mushroom, or PomPom Blanc.
Lion’s Mane is considered an extraordinary edible mushroom with a fine, slightly nutty flavor and is also one of the most widely used medicinal mushrooms in Asian medicine. Rich in bioactive compounds, it contains all eight essential amino acids, a high level of potassium with low sodium, as well as important trace elements such as zinc, iron, selenium, and organic germanium. Polysaccharides, polypeptides, and more than 32 aromatic compounds make it a true treasure of nature.
Strength and balance from nature
Hericium is often called the mushroom for “nerves of steel” – and compared to the strength of a lion. It restores balance where stress and an unbalanced lifestyle have taken their toll. Particularly supportive for digestive health, it helps regenerate mucous membranes and may ease sleep disorders, nervousness, and tension. In addition, it supports the fat metabolism, can have a positive effect on cholesterol levels, and strengthens the immune system during the winter months.
Culinary and therapeutic use
For prevention, enjoy Lion’s Mane regularly in your kitchen – sautéed, in risotto, or as a fine ingredient in vegetarian dishes.
For therapy, it is often used as powder or extracts (e.g., in capsules). Even though medicinal mushrooms have almost no side effects, it is wise to consult an experienced mycotherapist to find the right mushroom and dosage for your needs.
Step into the fascinating world of mushrooms – you will be surprised at what there is to discover. Try mushrooms not only in your meals but also as a natural ally for your health.
Warm regards,
Jeanette Bernardez & Olaf Breidenbach
Mycotherapy in Alentejo
🌐 www.terra-medica.eu
📞 Tel./WhatsApp: +49 173 1475354
