Flow Lab Studio

Flow Lab Studio Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

Did you use all your classes for the month and want to add more? 💪🏼If you are on a monthly plan, you can add extra class...
27/01/2026

Did you use all your classes for the month and want to add more? 💪🏼

If you are on a monthly plan, you can add extra classes at your plan’s rate (e.g. 17.5€ per Reformer class on a 12 classes/month plan).

Just message us in the App, WhatsApp +351939731064 or email hello@flowlabstudio.com and we’ll set it up for you! 💛

Meet Paula! With over 7 years of experience and a background in Physiotherapy, she’s been obsessed with movement since h...
23/01/2026

Meet Paula! With over 7 years of experience and a background in Physiotherapy, she’s been obsessed with movement since her days in Olympic gymnastics. combines technical expertise with a lifelong passion for fitness to create classes that are challenging, safe, and mindful. Whether you’re on the mat or the reformer, expect high energy and a deep focus on body awareness 💪🏼 And of course, lots of energy and fun, and maybe one or two Portuguese lessons 😉 Come say olá and try one of Paula’s classes!

Come for the core work, stay for the Portuguese lessons 😉
20/01/2026

Come for the core work, stay for the Portuguese lessons 😉

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends ...
15/01/2026

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends mobility, strength and coordination. This class is designed to enhance your range of motion and improve your functional movement patterns - for everyday life. Every Monday, with our 👍🏼

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends ...
06/01/2026

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends mobility, strength and coordination. This class is designed to enhance your range of motion and improve your functional movement patterns - for everyday life. Starting Jan 13, - every Tuesday, with our 💪🏼

Introducing a new class to our schedule: Kundalini Yoga 🧘🏽‍♀️ Known as the “Yoga of Awareness,” Kundalini is a holistic ...
29/12/2025

Introducing a new class to our schedule: Kundalini Yoga 🧘🏽‍♀️ Known as the “Yoga of Awareness,” Kundalini is a holistic practice that integrates movement, breath-work, mantra, and meditation to cultivate energy, clarity, and inner balance. Think of it as a powerful reboot for your nervous system and mind.

If you love the control and precision of Pilates, you’ll love this class as it will help strengthen your internal focus and enhance your endurance.

Join next saturday and start 2026 with a powerful new practice that will help you transform your energy 🙌🏼

DEEPEN YOUR PRATICE – REFORMER PILATES MASTERCLASS with Elise Gilbert (Master Trainer, USA)Who is it for?A 4-hour hands-...
21/12/2025

DEEPEN YOUR PRATICE – REFORMER PILATES MASTERCLASS with Elise Gilbert (Master Trainer, USA)

Who is it for?
A 4-hour hands-on masterclass for regular reformer users (both teachers and experienced clients) looking to improve form and technique, get additional challenge and to understand why and how movements work.

What will you learn?
* Why exercises progress the way they do
* How to make work harder intelligently
* How cueing changes the experience of movement
* How the method evolves with the body

Elise will be showing some newer exercises that can be cross taught for rehab and advanced clients, including professional athletes.

Sign up on our website flowlabstudio.com or email us at hello@flowlabstudio.com to secure your spot!

Ah and you’ll get a 10% discount if you sign up for both Teacher Training and Masterclass 😉

REFORMER PILATES TEACHER TRAINING WORKSHOP with Elise Gilbert (Master Trainer, USA)When?January 10: 14:00 to 18:00 + Jan...
21/12/2025

REFORMER PILATES TEACHER TRAINING WORKSHOP with Elise Gilbert (Master Trainer, USA)

When?
January 10: 14:00 to 18:00 + January 11: 9:00 to 13:00

Who is it for?
An immersive teacher training workshop designed for Pilates instructors who want to strengthen their foundation, refine their technique, and elevate the way they teach.

What will you learn?
Elise will break down the method into the why, how, when and to whom.
* Effective verbal & imagery-based cueing
* Upright, supine, prone & unilateral progressions
* Investigative cueing for injuries & movement limitations

You will leave with confidence and knowledge to make your work the deepest and most challenging out there, which will make you stand out.

Sign up on our website flowlabstudio.com or email us at hello@flowlabstudio.com to secure your spot!

Ah and you’ll get a 10% discount if you sign up for both Teacher Training and Masterclass 😉

To truly maximize the benefits of your Pilates practice, you need quality rest. These are our top 5 tips to help you wak...
16/12/2025

To truly maximize the benefits of your Pilates practice, you need quality rest. These are our top 5 tips to help you wake up feeling refreshed, recovered and ready to move 🙌🏼 What’s your go-to sleep/recovery secret? Share your favorite tip with our community 💛👇🏼

Meet your resistance 💪🏼 Through controlled movementand precision, the Reformer challenges your strength and stability in...
12/12/2025

Meet your resistance 💪🏼 Through controlled movement
and precision, the Reformer challenges your strength and stability in every session. Come try it and see why the Reformer is everyone’s favorite 😉

Join us for an immersive workshop designed to strengthen your foundation, refine your technique, and develep the skills ...
08/12/2025

Join us for an immersive workshop designed to strengthen your foundation, refine your technique, and develep the skills that set great instructors apart. This limited-edition training will give you direct access to Elise’s expertise, hands-on guidance, and the knowledge you need to elevate your teaching. Email us for more info: hello@flowlabstudio.com 🙌🏼

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Flow Lab Studio publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

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