Flow Lab Studio

Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

04/11/2025

Reconnect — A Mindful Afternoon at Flow Lab

🗓 22 November, 16:00
📍 Flow Lab Studio, Matosinhos

Before the year comes to a close, take a moment to pause — to breathe, move, and reconnect. Join us for a 2-hour Flow Lab workshop blending Pilates, Yoga, Meditation, and Journaling into one mindful experience designed to help you reset both body and mind.

You’ll move through a sequence that grounds you in strength and flow, eases mental tension, and invites reflection through guided journaling. Each part complements the next — from mindful movement to mindful thought — helping you leave lighter, clearer, and reenergized.

You’ll leave feeling:
* Calm, centered, and more connected to yourself
* Recharged with renewed clarity and focus
* Grounded — ready to close the year with intention

No experience needed — just curiosity and an open heart.
Limited spots available for a more personal, peaceful experience.

A mindful pause before the year’s final stretch. Reserve your spot and make November 22 your moment to reconnect - with yourself.

31/10/2025

In Pilates, strength doesn’t come from tension or force - it comes from control, breath, and awareness. We focus not just on the exercise, but on how we meet it - with steadiness, softness, and presence. This kind of calm isn’t passive; it’s a conscious choice. It’s what allows us to move more efficiently, recover more gracefully, and build strength that lasts, from the inside out. Pilates teaches us that real power is quiet, focused, and deeply rooted. Not in doing more, but in doing it well. That’s the power we carry beyond our practice.

23/10/2025

Come try one of our Mat Pilates classes?

17/10/2025

Not all Reformer settings are created equal: from spring tension to footbar height, every adjustment is designed to meet your body where it’s at. No one-size-fits-all here - that’s the beauty of the reformer. In your next class, ask your instructor about the ‘why’ behind your setup.

14/10/2025

Is Reformer Pilates the perfect fit for you?

09/10/2025

Late last September, we gathered in the Parque da Cidade for a morning Pilates + Yoga outdoor class, surrounded by trees (and a very competitive rugby match 😁). Thank you to everyone who joined us - your presence made it a truly meaningful experience and we look forward to welcoming you again soon!

06/10/2025

Stress is part of life - but how we respond to it makes all the difference. Here are three simple, practical and effective tips that you can pair with your Pilates practice to help reduce stress in your life 🧘🏽‍♀️

02/10/2025

Say hi to Ana! With a degree in Contemporary Dance and a postgraduate in Therapeutic Training, .pilates brings a deep understanding of movement to every class.
She’s certified in Mat and Equipment Pilates, Pre and Postpartum Pilates, Exercise Technique, and is a Konnector Educator and Trainer.
Ana first discovered Pilates during her dance studies and now specializes in helping clients move better, feel stronger, and reach their goals — one class at a time 💪🏼 If you haven’t yet, come try one of Ana’s classes!

26/09/2025

You can find the exact location on your email and in our stories - see you tomorrow!

23/09/2025

Don’t miss out - our Duo Discovery Pass is available until the end of September! Explore two classes (one Mat/Barre + one Reformer) at your own pace for 25€.

29/11/2024

🖤 Black Friday is here! 🖤
This is your chance to invest in YOU. Mind, body, and soul.
20% OFF in ALL 10 and 15 group class packs! 🔥
Movement that empowers. Wellness that lasts.
Act fast—this offer ends on Monday!
Tag a friend who needs this! 🎁

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

https://www.flowlabstudio.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Flow Lab Studio publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.