Flow Lab Studio

Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

12/03/2026

Advanced Reformer Workshop with Master Trainer Elise Gilbert

Saturday, March 21
14:00 - 18:00

Join us for a focused 4-hour session exploring how to make Reformer work deeper, more challenging, and more effective.

Elise will share intelligent progressions, practical cueing strategies, and new exercise variations that can be applied with advanced clients, rehabilitation cases, and athletes.

Ideal for Pilates Teachers and Advanced Reformer Practitioners looking for new progressions and advanced exercise ideas.

This is a rare opportunity to learn directly from an international Master Trainer visiting Portugal.

Reserve your spot today on the calendar at www.flowlabstudio.com or email hello@flowlabstudio.com

Elise will also be available for a limited number of private sessions on Monday morning.

27/02/2026

ADVANCED REFORMER INTENSIVE TRAINING

with Elise H. Gilbert
Master Trainer · USA

🗓 Saturday, March 21
📍 Flow Lab Studio · Matosinhos

WHO IS IT FOR

An immersive 8-hour training for:

• Pilates teachers
• Advanced Reformer practitioners
• Movement professionals

Designed to deepen your understanding of the method and refine how you see, cue, and progress movement.

WHAT YOU WILL EXPLORE

The essential questions behind effective work: Why? How? When? To whom?

Including:

Intelligent progressions (upright, supine, prone, unilateral)
How changing gravity, leverage, and position deepens the work
Investigative cueing for injuries & limitations
Anatomy-informed movement
How to create deeper challenge with intention
You’ll leave with a stronger framework — not just more exercises.

WHAT MAKES THIS DIFFERENT

Elise is a classically trained Master Teacher with over 20 years of experience and 12 years leading advanced education.

Trained by Marie-José Blom, she teaches internationally across the US and Europe and is often booked over a year in advance.

Her work bridges:
• Classical foundations
• Contemporary progression
• Orthopaedic insight
• Advanced athletic application

This is a rare opportunity to access her teaching in Portugal.

REGISTRATION AND DETAILS

What’s included

8-hour immersive training with Elise
Lunch on Saturday
1 class of your choice at Flow Lab
1 hour of self-practice at the studio (outside class hours)
Individual feedback
Certificate of completion
250€ (VAT included)

Registration now open by email hello@flowlabstudio.com

Limited to 12 participants. Secure your spot today! 💪🏼

23/02/2026

Strength is not one size fits all, and neither is your body.

That’s why we created a space where every body belongs and every goal matters.

Whether you’re a complete beginner or a seasoned mover, our classes are designed to challenge and support you in equal measure.

Our classes are intentionally small so we can guide you and adapt each session to your body and goals. Ready to move in a way that’s made for you? Book your class via the link in our bio 💪🏼

17/02/2026

Tuesdays are best spent on the Reformer 😉

06/02/2026

The barre is for everyone 💪🏼 Each of our Barre classes is designed with a specific goal in mind, so whether you’re here to sweat, shake, or stretch, we have a spot for you 😉💛

04/02/2026

✨ Reconnect — Second Edition ✨
🗓 14 March | 16:00
📍 Flow Lab Studio, Matosinhos

After the incredible energy of our first edition, Reconnect is back!
This 2-hour Flow Lab workshop blends Pilates, Yoga, Meditation, and Journaling into one deeply grounding experience — designed to help you pause, reset, and realign as we move into spring.
You’ll flow through mindful movement to release tension and build strength, slow down with guided meditation, and reflect through intentional journaling. Each moment builds on the next — turning movement into clarity and stillness into insight.

You’ll leave feeling:
•⁠ ⁠Calm, centered, and more connected to yourself
•⁠ ⁠Mentally lighter and physically recharged
•⁠ ⁠Grounded and clear for the months ahead

No experience needed — just curiosity and the desire to reconnect.

To secure your spot send us a DM here or email us at hello@flowlabstudio.com.

Give yourself this pause — your body and mind will thank you 🙌🏼

27/01/2026

Did you use all your classes for the month and want to add more? 💪🏼

If you are on a monthly plan, you can add extra classes at your plan’s rate (e.g. 17.5€ per Reformer class on a 12 classes/month plan).

Just message us in the App, WhatsApp +351939731064 or email hello@flowlabstudio.com and we’ll set it up for you! 💛

23/01/2026

Meet Paula! With over 7 years of experience and a background in Physiotherapy, she’s been obsessed with movement since her days in Olympic gymnastics. combines technical expertise with a lifelong passion for fitness to create classes that are challenging, safe, and mindful. Whether you’re on the mat or the reformer, expect high energy and a deep focus on body awareness 💪🏼 And of course, lots of energy and fun, and maybe one or two Portuguese lessons 😉 Come say olá and try one of Paula’s classes!

20/01/2026

Come for the core work, stay for the Portuguese lessons 😉

15/01/2026

New year, new classes 🙌🏼 Introducing Movement Flow, a dynamic class built on integrated movement that seamlessly blends mobility, strength and coordination. This class is designed to enhance your range of motion and improve your functional movement patterns - for everyday life. Every Monday, with our 👍🏼

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

Website

https://www.flowlabstudio.com/

Notificações

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