Wisify Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Wisify, Medicina e saúde, Rua Brito Capelo, 585, 1, Matosinhos.

We envision a future where our innovative solutions, not only optimize performance, but also contribute to advancements in research, education, global health, and fitness industry.

Today, we celebrate a profession whose dedication, rigour and responsibility are fundamental to public health and collec...
14/12/2025

Today, we celebrate a profession whose dedication, rigour and responsibility are fundamental to public health and collective well-being: the 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁.

At Wisify, we unequivocally recognize the transformative role of these professionals. Sustained by outstanding scientific knowledge, human sensitivity and a constant drive to raise standards, they contribute daily to strengthening our mission: 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

The presence of the two nutritionists in the image represents far more than individual talent. It symbolizes the commitment of an entire community that works with purpose, precision and ethical integrity. It represents every professional who collaborates with us — directly or indirectly — and who, through their rigour, brings our technology to life.
Every assessment, every recommendation and every personalised follow-up has a real and measurable impact on people’s lives. This is the impact we amplify through innovation, always keeping the human element at the center of everything we do.

On this day, we pay tribute to all nutritionists:
➡️ To those who research, those who educate, and those who guide athletes, families, companies and entire communities.
➡️ To those who promote more conscious choices and who, often quietly, build a more balanced, better informed and healthier future.

To all of you, our recognition and sincere appreciation.
Wisify will continue to support, value and enhance your contribution — 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗯𝗲 𝗯𝘂𝗶𝗹𝘁 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

𝗛𝗮𝗽𝗽𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗗𝗮𝘆 🫐 — 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘄𝗵𝗼 𝗳𝘂𝗲𝗹 𝘀𝗰𝗶𝗲𝗻𝗰𝗲, 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵.

𝗪𝗶𝘀𝗶𝗳𝘆 𝗧𝗲𝗰𝗵 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

Today, we celebrate a profession whose dedication, rigour and responsibility are fundamental to public health and collec...
14/12/2025

Today, we celebrate a profession whose dedication, rigour and responsibility are fundamental to public health and collective well-being: the 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁.

At Wisify, we unequivocally recognize the transformative role of these professionals. Sustained by outstanding scientific knowledge, human sensitivity and a constant drive to raise standards, they contribute daily to strengthening our mission: 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

The presence of the two nutritionists in the image represents far more than individual talent. It symbolizes the commitment of an entire community that works with purpose, precision and ethical integrity. It represents every professional who collaborates with us — directly or indirectly — and who, through their rigour, brings our technology to life.
Every assessment, every recommendation and every personalised follow-up has a real and measurable impact on people’s lives. This is the impact we amplify through innovation, always keeping the human element at the center of everything we do.

On this day, we pay tribute to all nutritionists:
➡️ To those who research, those who educate, and those who guide athletes, families, companies and entire communities.
➡️ To those who promote more conscious choices and who, often quietly, build a more balanced, better informed and healthier future.

To all of you, our recognition and sincere appreciation.
Wisify will continue to support, value and enhance your contribution — 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗯𝗲 𝗯𝘂𝗶𝗹𝘁 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

𝗛𝗮𝗽𝗽𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗗𝗮𝘆 🫐 — 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘄𝗵𝗼 𝗳𝘂𝗲𝗹 𝘀𝗰𝗶𝗲𝗻𝗰𝗲, 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵.

𝗪𝗶𝘀𝗶𝗳𝘆 𝗧𝗲𝗰𝗵 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

The Mediterranean Diet emphasizes plant-based foods, olive oil, moderate fish/poultry/dairy, and low red meat/processed ...
04/12/2025

The Mediterranean Diet emphasizes plant-based foods, olive oil, moderate fish/poultry/dairy, and low red meat/processed foods. It is linked to lower mortality and reduced risk of cardiovascular, metabolic, and neurodegenerative diseases, and supports healthy aging and sustainability.

For athletes, the American College of Sports Medicine, Academy of Nutrition and Dietetics, and Dietitians of Canada recommend carbohydrates 6–10 g/kg/day, protein 1.2–2.0 g/kg/day, and fat 20–35% of energy, prioritizing healthy sources and timing intake for optimal recovery.

Recent research indicates that adherence to the Mediterranean diet may enhance muscular endurance, anaerobic power, explosive strength, and recovery, particularly in sports such as CrossFit and handball. This dietary pattern is associated with increased antioxidant activity and reduced levels of inflammation and oxidative stress, thereby mitigating exercise-induced damage and supporting optimal performance. Although its effects on body composition are variable, certain studies report gains in lean mass and reductions in body fat among some athletes.

Among professional athletes, higher adherence to the Mediterranean Diet correlates with greater physical activity volume, but may also increase the risk of orthorexia nervosa, highlighting the need for expert nutritional guidance. In adolescent athletes, Mediterranean Diet adherence is generally high, though its direct impact on fitness and anthropometric measures remains inconclusive.

The Mediterranean diet is not just a nutritional choice—it is an investment in health, longevity, and athletic performance. In the race for health and excellence, those who choose the Mediterranean way are always a step ahead!

Nutritionist Verónica Barros, ON 5066N

📚 Bibliography
doi:10.1017/S0007114521003202.
doi:10.3390/nu16203454.
doi:10.3390/nu16244259.
doi:10.1016/j.numecd.2025.104165.
doi:10.1371/journal.pone.0271254.
doi:10.1056/NEJMra2211889.
doi:10.3390/nu16050624.

Participation in adapted sport—including events such as the Paralympic Games, Special Olympics, and Deaflympics—has grow...
03/12/2025

Participation in adapted sport—including events such as the Paralympic Games, Special Olympics, and Deaflympics—has grown internationally and is recognized by organizations such as the United Nations, World Health Organization, UNICEF, and UNESCO as a driver of social change, empowerment, and inclusion for people with disabilities. Adapted sport contributes to improved physical and mental health, quality of life, self-esteem, and community integration, with benefits extending beyond cardiometabolic health to include confidence and positive identity.

Despite these benefits, significant barriers remain, including stigma, ableism, limited funding, lack of accessible facilities, and insufficient adaptive equipment, which restrict full participation and development of athletes with disabilities. The medical literature emphasizes that policies and programmes should be co-produced with people with disabilities, following the principle of "nothing about us without us," and that investment in coach education, accessibility, monitoring, and adequate funding is essential for equity and opportunity.

Athletic identity among disabled athletes is shaped by professionalization, type of impairment, and institutional support, with common barriers including cost, fatigue, lack of educational support, and inconvenient facility schedules. The social environment—including family, coaches, and peers—plays a central role in motivation and inclusion, but discriminatory attitudes and practices persist and must be addressed to achieve true inclusion.

On this International Day of Persons with Disabilities, it is vital to recognize that adapted sport is not merely a tool for rehabilitation, but a human right and a catalyst for inclusion, health, and citizenship. Investing in inclusive policies, accessibility, and the value of athletes with disabilities is an investment in a fairer, more diverse, and healthier society.

Nutritionist Verónica Barros, ON 5066N

📚 Bibliography
Lancet (London, England). 2021;398(10298):443-455. doi:10.1016/S0140-6736(21)01164-8.
Frontiers in Psychology. 2023;14:1071656. doi:10.3389/fpsyg.2023.1071656.
PloS One. 2025;20(6):e0326585. doi:10.1371/journal.pone.0326585.
American Journal of Physical Medicine & Rehabilitation. 2019;98(1):1-6. doi:10.1097/PHM.0000000000001063.
Scientific Reports. 2023;13(1):20531. doi: 10.1038/s41598-023-47881-4.Pediatrics. 2021;148(6): e2021054664. doi:10.1542/peds.2021-054664.
PloS One. 2023;18(1):e0280379. doi:10.1371/journal.pone.0280379.

𝗦𝗰𝗶𝗲𝗻𝗰𝗲, 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 — 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲 𝗱𝗲𝘃𝗶𝗰𝗲The𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 represents the natural evolution of ...
27/11/2025

𝗦𝗰𝗶𝗲𝗻𝗰𝗲, 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 — 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲 𝗱𝗲𝘃𝗶𝗰𝗲

The𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 represents the natural evolution of professional measurement: more precise, more intuitive, more reliable.
Its instant digital reading and ergonomic design provide a modern, efficient, and scientifically robust assessment experience.

💰 𝗙𝗿𝗼𝗺 €𝟳𝟬𝟬 𝘁𝗼 𝗷𝘂𝘀𝘁 €𝟰𝟵𝟬 (𝗩𝗔𝗧 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱)
📅 𝗢𝗳𝗳𝗲𝗿 𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭/𝟭𝟮/𝟮𝟬𝟮𝟱
💳 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗲𝘃𝗼𝗹𝘃𝗲𝘀. 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗲𝗻𝗱𝘂𝗿𝗲𝘀.

📩 support@wisifytech.com

𝗙𝗿𝗼𝗺 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻: 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.The most consistent results come from accurate measurements.W...
25/11/2025

𝗙𝗿𝗼𝗺 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻: 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.

The most consistent results come from accurate measurements.
With the 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆, every reading becomes a real, objective, and repeatable data point — making body composition tracking more exact and scientifically sound.

Developed for professionals who demand rigor, consistency, and credibility in every session.

💶 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗿𝗶𝗰𝗲: €𝟰𝟵𝟬 (𝗩𝗔𝗧 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱)
💸 𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 €𝟳𝟬𝟬
📅 𝗢𝗳𝗳𝗲𝗿 𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
💳 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Turn measurements into progress.

📩 support@wisifytech.com

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴In body composition assessment, a single millimeter can make the difference between as...
21/11/2025

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴

In body composition assessment, a single millimeter can make the difference between assumption and certainty.

The 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 translates that difference into objective, reliable, and consistent data — with zero margin for error.

Its instant digital reading ensures clarity; its solid construction guarantees durability; its performance inspires confidence.

💰 𝗙𝗿𝗼𝗺 €𝟳𝟬𝟬 𝘁𝗼 𝗷𝘂𝘀𝘁 €𝟰𝟵𝟬 (𝗩𝗔𝗧 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱)
💸 𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝘂𝗻𝘁𝗶𝗹 𝟯𝟭/𝟭𝟮/𝟮𝟬𝟮𝟱
💳 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁 — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

📩 support@wisifytech.com

𝗪𝗵𝗲𝗻 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗿𝘃𝗲𝘀 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 — 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆Body composition assessment is an art of precision — and every...
18/11/2025

𝗪𝗵𝗲𝗻 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗿𝘃𝗲𝘀 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 — 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆

Body composition assessment is an art of precision — and every detail counts.

The 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗥𝗢 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 has been designed to deliver reliable results, supported by engineering excellence and validated through professional practice. Instant digital readings, a high-resistance structure, and ergonomics designed for those who demand accuracy in every measurement.

💶 𝗕𝗮𝘀𝗲 𝗽𝗿𝗶𝗰𝗲: €700 (VAT included)
🔥𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗿𝗶𝗰𝗲: €490 (VAT included) —𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁
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The prevention of type 2 diabetes in athletes is based on two key pillars: 🏃‍♂️ regular physical activity and 🥗 proper n...
14/11/2025

The prevention of type 2 diabetes in athletes is based on two key pillars: 🏃‍♂️ regular physical activity and 🥗 proper nutrition. The American Diabetes Association recommends that active adults engage in at least 150 minutes per week of moderate-intensity aerobic exercise (such as running, cycling, or swimming) or 75 minutes of vigorous exercise, spread over three or more days, avoiding more than two consecutive days without training. High-intensity interval training (HIIT) and resistance training (2–3 times per week) have been shown to be equally effective in improving insulin sensitivity, reducing visceral fat, and optimizing glycaemic control.

From a nutritional perspective, a diet rich in fruit, vegetables, whole grains, legumes, nuts, and lean protein sources, with low levels of refined sugars and saturated fats, is recommended. Diets such as the Mediterranean, vegetarian, or DASH patterns are associated with a lower risk of diabetes and improved metabolic performance. Strategies such as calorie restriction and adjusting carbohydrate intake according to the intensity and duration of training are effective and should be tailored to the athlete’s metabolic profile and sporting goals.

The evidence is clear: combining structured exercise and healthy eating can reduce the incidence of type 2 diabetes by up to 70% in at-risk populations. For athletes, maintaining these habits consistently and adapted to individual needs is as essential as physical training itself.

On World Diabetes Day, the message is clear: training alone is not enough — you need to nourish your body 🥗 and protect your metabolism ⚡, as if you were playing the most important match of your life.

Nutritionist , ON 5066N

📚 Bibliography
doi:10.2337/dc25-S003.
doi:10.2337/dc25-S005.
doi: 10.1097/JSM.0000000000000906.
doi: 10.1210/jc.2019-01338.
doi: 10.2165/00007256-200838100-00002.
doi: 10.1249/MSS.0000000000002800.
doi: 10.1016/S0140-6736(22)01655-5. Epub 2022 Nov 1.

𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗨𝗻𝘁𝗶𝗹 𝟯𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝘁𝗵𝗲 𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗿𝗼 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻𝗹𝘆 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄...
11/11/2025

𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗨𝗻𝘁𝗶𝗹 𝟯𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝘁𝗵𝗲 𝟯𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗟𝗶𝗽𝗼𝘄𝗶𝘀𝗲 𝗣𝗿𝗼 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻𝗹𝘆 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗹𝗲𝗮𝗱 — 𝗻𝗼𝘁 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗽𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄.

This is not just a promotion: it is an opportunity to raise standards, take control, and transform results. Those who act now secure the advantage; those who hesitate to remain on the sidelines. Time waits for no one. Leadership neither.

Tiago Andrade
CEO, Wisifytech

𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗗𝗮𝘆 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗼𝗸𝗶𝗻𝗴Today, more than ever, I feel that speaking about𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗮𝗯...
08/11/2025

𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗗𝗮𝘆 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗼𝗸𝗶𝗻𝗴

Today, more than ever, I feel that speaking about𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.

It is unsettling to realize that 𝗼𝗻𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘁𝗵𝗿𝗲𝗲 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻
is overweight or obese. Our generation is growing up surrounded by ultra-processed foods, haste and distraction — and, little by little, we are moving away from the true meaning of food: to nourish, to share, to care.

Science has been clear: the 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗱𝗶𝗲𝘁, rich in fruit, vegetables, pulses, whole grains, fish and olive oil, remains one of the most protective dietary patterns for human health. More than a tradition, it is a powerful tool for 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

In a world where fast food has become more accessible than fresh fruit,𝗶𝘁 𝗶𝘀 𝘂𝗿𝗴𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴, 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝘂𝗹𝘁𝘂𝗿𝗲.
Eating is a biological act — but 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗵𝗼𝘄 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱𝗹𝘆 𝗵𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗮𝗰𝘁.

🍽️ 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗿𝗲𝗻𝗱 — 𝗶𝘁 𝗶𝘀 𝗮 𝗿𝗶𝗴𝗵𝘁, 𝗮 𝗱𝘂𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝗹𝗲𝗴𝗮𝗰𝘆 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀. 𝗠𝗮𝘆 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗼𝗿 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗮𝗯𝗹𝗲.

Nutritionist , ON 5066N

🚀 The Adipometer PRO with Display Has Arrived! 🚀Maximum precision. Uncompromising innovation. Ideal for professionals wh...
03/11/2025

🚀 The Adipometer PRO with Display Has Arrived! 🚀

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