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Wisify

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Wisify, Medicina e saúde, Rua Brito Capelo, 585, 1, Matosinhos.

We envision a future where our innovative solutions, not only optimize performance, but also contribute to advancements in research, education, global health, and fitness industry.

16/03/2026

This is where vision becomes tangible.

Everything we stand for — leadership, consistency, and continuous evolution — materialises into a concrete solution: Lipowise Pro with display, integrated into the Wisify software ecosystem.

More than a device, it is a strategic tool for professionals who demand precision, control, and real-time efficiency.

The integrated display provides greater autonomy and operational clarity.
The Wisify software, delivered through a subscription model, ensures something even more powerful: continuous evolution.

Regular updates. New features. Ongoing experience enhancement.

Support aligned with the growth of each business. We do not simply deliver technology. We deliver continuity. We deliver commitment. We deliver the future.
Because innovation is not a launch. It is a long-term relationship.

And this is how leadership proves itself — when the CEO’s vision transforms into a solution that generates real impact every single day.

🔗 wisifytech.com/software

CEO, Wisify

13/03/2026

On World Sleep Day, remember: whilst you sleep, your body works. Sleep is not wasted time, it is the moment when every cell repairs, every memory consolidates, and every muscle rebuilds. The American Academy of Sleep Medicine and the Sleep Research Society recommend a minimum of 7 hours of sleep per night for adults, with robust evidence that shorter durations increase the risk of obesity, diabetes, hypertension, cardiovascular disease and depression.

Sleep deprivation affects health: studies demonstrate that sleeping 5 hours or fewer increases depression incidence by 14.1 percentage points and is associated with 5.3 more days of poor mental health and 4.4 more days of poor physical health per month, compared to those sleeping 6-8 hours. Insufficient sleep weakens the immune system, elevates inflammatory markers, dysregulates metabolic hormones and accelerates brain ageing — effects that accumulate silently over time.

For athletes, sleep is the secret weapon of recovery. The most recent scientific evidence reveals that sleep deprivation causes reductions of 11.4% in aerobic capacity, 10.9% in explosive power and 6% in maximum strength. Insufficient sleep elevates cortisol and reduces anabolic hormones such as testosterone and growth hormone, impairing muscle regeneration and training adaptation. Athletes sleeping fewer than 7 hours per night present greater susceptibility to respiratory infections and increased injury risk.

The good news? Sleep extension works. Studies shows that increasing sleep time to 8-10 hours improves sprint times, technical precision, movement efficiency and endurance performance. The British Journal of Sports Medicine recommends an individualised approach, sleep hygiene education, screening for sleep disorders and strategies such as naps and "banking sleep" before competitions.

In sport and in life, to sleep is to build. Every hour of sleep repairs muscles,
consolidates memories, strengthens immunity and prepares victories. The body that does not rest, does not evolve. The mind that does not sleep, does not shine. Sleep well — because your best versions are born whilst you rest.

Nutritionist , ON 5066N

12/03/2026

On World Kidney Day, adequate hydration protects the kidneys and enhances performance — because water is the invisible fuel behind every victory. The most recent scientific evidence demonstrates that dehydration during exercise increases acute kidney injury biomarkers 2 to 3 times, with hypohydrated athletes presenting significantly higher concentrations of proximal tubular injury markers (KIM-1 and NGAL) compared to euhydrated athletes.

The American College of Sports Medicine warns that fluid deficits greater than 2% of body weight compromise cognitive function and aerobic performance, whilst losses of 3-5% affect strength, power and technical skills. Monitoring is simple and accessible: morning body weight, urine colour and urine specific gravity (

08/03/2026

On International Women's Day, we celebrate the strength, resilience and uniqueness of every woman — and in sport, that uniqueness demands a science tailored to her.

Historically, sports research was built upon male bodies, assuming that men and women functioned identically. Even today, only 44% of participants in sports medicine studies are women, and fewer than 6% consider the menstrual cycle in experimental design — perpetuating gaps that directly affect female health and performance.

Female physiology is unique and powerful. Fluctuations in oestrogen and progesterone throughout the menstrual cycle influence metabolism, strength, recovery and injury risk.

Studies demonstrate that women exhibit greater fatigue resistance in isometric
contractions and faster recovery after dynamic exercise than men — advantages
frequently overlooked when male protocols are applied to female athletes.
Individualised assessment is essential to identify Relative Energy Deficiency in Sport (REDs), which affects 44.2% of female athletes and compromises menstrual function, bone health, immune system and performance. The International Olympic Committee recommends regular screening with validated tools, multidisciplinary assessment and early intervention to prevent serious consequences such as stress fractures, amenorrhoea and osteoporosis. Yet, 81% of female athletes consider women's health a taboo subject in sport, with only 11% discussing these issues with coaches — revealing cultural barriers that compromise health and athletic potential.

In women's sport, to assess is to liberate. Every cycle tells a story. Every body holds
unique potential. Every woman deserves a science that sees her, understands her and elevates her. Being a woman is not a limitation — it is an unstoppable force that transforms silence into revolution and limits into records.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1001/jama.2024.25878.
doi: 10.1016/S0140-6736(20)31561-0.
doi: 10.1177/03635465241278350.

06/03/2026

As CEO, I believe that leading software development carries responsibilities that go far beyond technology.

It means understanding real challenges, turning complexity into clarity, and making
conscious decisions that impact people, teams, and businesses.

At Wisify, our software is born from this vision: to evolve continuously, with purpose, a focus on user experience, and a commitment to solutions that grow sustainably alongside those who trust us.

Every feature, improvement, and advancement reflects how we understand innovation — not as noise, but as consistency, strategic vision, and tangible impact in everyday life.

Leading innovation means ensuring that technology remains human, useful, and aligned with the future we want to build.

We remain fully committed to this path.

🔗 wisifytech.com/software

CEO, Wisify

04/03/2026

On World Obesity Day, comprehensive anthropometric assessment defines health, performance, and longevity in elite athletes more than weight alone. BMI inadequately assesses elite athletes because it cannot distinguish fat mass from lean mass, frequently misclassifying muscular athletes as overweight or obese despite normal adiposity. The American College of Sports Medicine recommends validated body composition methods including DXA, air displacement plethysmography, bioelectrical impedance with athletespecific equations, and skinfold measurements performed with standardized protocols and qualified technicians. Assessment should include fat mass, fat-free mass, total body water,
and regional tissue distribution, enabling longitudinal monitoring of training adaptations and prevention of relative energy deficiency in sport (REDs).

Optimal body composition varies by sport, position, s*x, and macrocycle phase—there is no universal target. Lower body fat correlates with improved competitive availability and reduced injury risk, while increased fat-free mass enhances power and strength performance; in endurance athletes, higher fat mass is associated with longer race times. Prospective studies demonstrate that reductions in fat mass combined with increases in fat-free mass yield significant performance improvements.

Sensitive communication of results is essential to avoid obsession with unrealistic weight or body fat targets, recognizing that individualized, sport-specific ranges should guide athlete assessment rather than arbitrary cut-off values.

In elite sport, anthropometry reveals the real athlete: measure composition, not just kilograms — because muscle, fat and health define victories, not numbers on the scale.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.3390/nu17050908.
doi: 10.1519/JSC.0000000000004368. Epub 2022 Nov 17.
doi: 10.1249/MSS.0000000000000852.
doi: 10.3390/nu13041075.
doi: 10.1038/s41430-018-0321-9. Epub 2018 Oct 4.
doi: 10.1136/bjsports-2013-092966.

02/03/2026

There’s no better proof of the quality of our work than the experience of those who trust us. We’re sharing the testimonial of Tiago Freitas, a Nutritionist and user of the Lipowise Pro with display.

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Não há melhor prova da qualidade do nosso trabalho do que a experiência de quem confia em nós. Partilhamos o testemunho do Tiago Freitas, Nutricionista, utilizador do Lipowise Pro com display.

“Considero o Lipowise um instrumento interessante para a avaliação antropométrica de atletas, sobretudo em contextos desportivos em que se é o único profissional a registar as medidas, principalmente pela conectividade Bluetooth e integração com o computador, poupando assim algum tempo na prática. Confesso que a habituação não é imediata e requer algum uso, especialmente em pregas cutâneas maiores. Outro ponto positivo a realçar é o material premium e a qualidade de construção. De um modo geral, é um bom equipamento e orientado para o futuro.”

Tiago Freitas | Nutricionista CP:5140N

27/02/2026

A Technological Foundation for the Future of Your Practice Clinical practice grows, and technology must evolve alongside it.

Lipowise Pro with Display, paired with a Wisify Software subscription, was developed for professionals who think long-term and invest in solid, scalable, and reliable solutions.

It’s not just a device.
It’s a clinical infrastructure.

💎 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ Build the strength of tomorrow’s practice today.

23/02/2026

Monitoring Progress Requires Method.

Solid results don’t happen by chance.

With Wisify Software, every assessment conducted with Lipowise Pro with Display allows you to track the client’s progress over time, compare data, and adjust strategies based on real information.

Accurate assessment.
Personalised plans.
Continuous monitoring.

💎 Lipowise Pro with 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ Progress means following with rigour.

20/02/2026

Trust is Built with Rigour

Over 100 healthcare professionals trust Wisify to support their clinical practice.
Not out of trend, but because of consistency, reliability, and scientific rigour.
Lipowise Pro with Display collects the data.

Wisify Software gives it meaning.
The professional acts with confidence.

💎 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

➡ Those who demand more, choose better.

16/02/2026

Clinical Efficiency Starts with the Right Structure!
Simple processes lead to more effective practice.
With Wisify Software, all assessments conducted with Lipowise Pro with Display are centralised, organised, and accessible, allowing smoother and more consistent professional follow-up.

Less dispersion.
More control.
More time for what truly matters.

💎 Lipowise Pro with 25% OFF → 525€
🔗 Wisify software subscription: https://wisifytech.com/pages/our-software
📧 support@wisifytech.com

15/02/2026

Correct assessment is the key to transforming hope into safe action. On International Childhood Cancer Day, the most recent scientific evidence demonstrates that supervised physical activity programmes are safe and effective during paediatric oncological treatment, improving exercise capacity, reducing cancer-related fatigue, increasing muscle strength and quality of life, without significant adverse events.

The American Heart Association and the American Society of Clinical Oncology recommend that all paediatric oncology patients be assessed and referred to appropriate exercise programmes, with individualised prescription adapted to treatment-related limitations, such as amputation, neuropathy or balance alterations. Randomised studies reveal that individualised aerobic exercise improves exercise capacity by 86 metres in the 6-minute walk test, reduces fatigue and increases self-esteem, demonstrating proven physical and psychological benefits.

Meta-analyses confirm that supervised exercise reduces mortality by 36% to 63% in childhood cancer survivors who practise regular exercise, in addition to improving functional mobility, cardiorespiratory fitness and strength. Professional supervision is essential: unsupervised interventions demonstrate little or no effect, whilst programmes supervised by professionals with specific knowledge in paediatric oncology allow adjustment of appropriate frequency, intensity and duration, promoting sustained cardiorespiratory response.

Assess to care, move to cure: every child deserves hope and action.

Nutritionist , ON 5066N

📚 Bibliography
doi: 10.1161/CIR.0000000000001308. Epub 2025 Mar 19.
doi: 10.1200/JCO.22.00687. Epub 2022 May 16.
doi: 10.1002/14651858.CD008796.pub3.
doi: 10.1016/j.ctrv.2018.08.012. Epub 2018 Sep 3.
doi: 10.1038/pr.2013.123. Epub 2013 Jul 15.
doi: 10.1186/s12916-020-01634-6.
doi: 10.1111/sms.13545. Epub 2019 Oct 6.
doi: 10.1002/pbc.26010. Epub 2016 May 17.

Endereço

Rua Brito Capelo, 585, 1
Matosinhos
4450-075

Horário de Funcionamento

Segunda-feira	09:00 - 18:00
Terça-feira	09:00 - 18:00
Quarta-feira	09:00 - 18:00
Quinta-feira	09:00 - 18:00
Sexta-feira	09:00 - 18:00

Website

https://wisifytech.com/

Notificações

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