Fluent

Feldenkrais Method for easy and efficient movement By appointment. Individual lessons. Group lessons online, more info via pm or nicole@fluent.pt

Endereço

Rua Herois De Africa
Leça Da Palmeira
4450-687

Website

http://fluent.pt/

Notificações

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Site de saúde e fitness

Fluent - Feldenkrais Method

Fluent uses the Feldenkrais method to find the easy and comfortable ways for you to move better.

Movement is necessary for anything you do in life: breathe, turn your head, get up, walk, bend down, grab things, run, dance, surf, work, carry…

But there is more to it: everybody has their very own unique way of moving; the way you move through your life is shaping your body and influences the way you feel.

Human movement is designed to be efficient, without any unnecessary force. Therefore it feels good and easy, it looks natural, fluent. Normally.

But, at times, routines or tough conditions make a good body coordination impossible, some parts remain idle, while others over-work. Fatigue, tension or even pain can be the consequences. Up to the point that one may even forget how easy movements is.

At Fluent you (re)learn efficient ways to organise your body so that movement becomes easier and more pleasant for you. This is done in two ways: During one-to-one sessions we concentrate on your personal issues or wishes; in group sessions you will be guided verbally and explore movement variations following precise instructions. Every time you are invited to discover, feel, sense, compare and choose which variations of your own movement suit you better.

About The Feldenkrais Method

The Feldenkrais Method was developed by Moshe Feldenkrais (1904 - 1984) physician, movement researcher and Master in Judo.

The method works with the human life-long-lasting skill to learn. It combines findings and observations in anatomy, biomechanics, neuroscience and developmental physiology, with the goal of making movement possible, easy and elegant.

The Feldenkrais Method is renowned and appreciated internationally for its effectiveness in domains such as the arts, sports, education, physiotherapy…