Flow Lab Studio

Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

26/07/2025

Sounds of Flow Lab, a relaxed summer playlist curates by ☀️ Link in our stories 🤓

18/07/2025

Join in this high-energy class - a fusion of classic barre and high-intensity interval training. Expect dynamic sequences, bursts of cardio, and sculpting strength work for a full-body sweat session. Perfect for those who love that barre burn but want to dial up the intensity 😅
Sculpting moves with HIIT bursts to tone, sweat, and energize. Ready? 💪🏼

18/07/2025

A breath-led mat Pilates class to strengthen the core, improve posture, and bring precision to every movement. Led by , this slow and intentional mat class is designed to build deep core strength, improve alignment, and enhance body awareness through breath and control.

Strength from within. Movement with purpose.

17/07/2025

Come join for a Body Alignment class designed to improve posture, mobility and core awareness. Focusing on mindful movement, releasing tension and restoring balance, this class welcomes all levels - see you there?

July 27
10 am
Book on our website ☀️

14/07/2025

Stretching isn’t just about flexibility - it’s about releasing tension, creating space, and giving your body what it needs. Take a moment today to slow down and stretch - your body will thank you 😊

10/07/2025

Did you know that one of the biggest misconceptions about Pilates is that it is only for flexible people? Well we’re here to tell you that flexibility isn’t a prerequisite - it is a result 🙌🏼

05/07/2025

Everyday is a good day to begin - to move, to stretch, to breathe ✨ Whether it’s your first class or your fiftieth, there’s space for you here 💙 No pressure - just progress 🙌🏼

27/06/2025

Soft light, clean lines, calm energy. The space is ready - are you coming?

25/06/2025

Ever wondered what the difference is between Reformer and Mat Pilates? While both focus on strength, flexibility, mindful movement and control, the way they get you there is a little different. But whether you’re a mat lover or a reformer fan, our amazing coaches will guide you through each class and will help you find the perfect practice for you 🙌🏼

20/06/2025

It’s finally summer! But we’re not planning on slowing down ☀️💪🏼 Until June 30, we’re offering 10% off on all monthly plans and class packs - just type SUMMER10 when you checkout. The discount is valid once per customer and, for monthly plans, it applies only to the first month. Ready to try something new this summer? 🙌🏼

15/06/2025

Starting the week with this powerful reminder from Mr. Pilates himself. Trust the process ✨ Every session builds on the last. Consistency is where the magic happens 💛

29/11/2024

🖤 Black Friday is here! 🖤
This is your chance to invest in YOU. Mind, body, and soul.
20% OFF in ALL 10 and 15 group class packs! 🔥
Movement that empowers. Wellness that lasts.
Act fast—this offer ends on Monday!
Tag a friend who needs this! 🎁

Endereço

Matozinhos

Website

https://www.flowlabstudio.com/

Notificações

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