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Flourish, Moncarapacho (2025)

16/08/2021

✨NEW CLASSES ✨

For anyone in Tavira area and wanting to flow, I’ve got a couple of extra public classes over the next two weeks.

Mondays
GENTLE YOGA at 18:30

Tuesdays
DYNAMIC YOGA at 11:00

Wednesdays
GENTLE YOGA 9:30

If you’d like to join, message me on here or to my phone +351 960 499 147

03/05/2021

May is here... 🤪🥰.. and so is MY FIRST public class of 2021 —anyone can join!

All of my Tavira yogiiiis!! 🤩
First class starts today at 18:30 at Y.A.M Shala ✨
A beautiful shala with limited spots so make sure to book your space with me ASAP.

The class will be a lovely easssse into whole-body movement and absolutely anyone is welcome to join.
Today or any other Monday to come (till further notice), I'll meet you on the mat at Y.A.M Shala.

✌️😘
Sara

22/04/2021

Why the celebration?
Becaaaause I’ve come out of hibernation 😅

It’s been a while and although I’ve not been on here, my journey to a stronger, clearer & more balanced self has not stopped. ✨

Restarting my yoga teaching has been so healing, and who better to do it with than some of my favorite ladies in the Algarve 💕

Will you look at that pigeon cakeeee, Elaine Ibbs's creation 🤩 one guess which yoga pose is their favorite? 😜

04/01/2021

H A P P Y 2021 ✨

Whether we saw each other in person or online in 2020, I am incredibly grateful for this past year, to have been able to connect with as many of you as I did! 💛
Some near. Some super far.

Once the quarantine in Portugal lifted and we were able to do yoga together again, the most beautiful groups of people connected and continued gently moving with me on a weekly basis! 💛
Families. Friends. Community.

We discovered new places to flow, adjusted to, and accepted the challenges those spaces brought AND gave thanks to the beauty of the practice — the way it brings us together & inwards.
Breathe. Move. Be.

Jumping into 2021 together with you, we continue to flow, to meet in our spaces, to love ourselves and to move mindfully.

Namaste
💛

13/12/2020

This! 🙌🏼

This is what I’m always on about in my classes.
This is why your yoga practice is YOURS only.
This is why the only person to look at & notice in yoga classes is YOU & your own body.
And this is why - what you do with your body during the yoga practice is the absolute best in that moment!

You’re moving, you’re breathing, you’re THERE! 🙏🏼😍

01/12/2020

Super grateful for these incredible ladies I get to flow with every Wednesday evening 💕

Join us tomorrow night for some mindful movement to kick of the last month of 2020!

25/11/2020

My absolute favorite shop in Moncarapacho area run by an absolutely gorgeous human ♥️

Join Dina tomorrow for a FB Live chat about the power of plants, I’ll be listening 100% and soaking up both her knowledge and the Portuguese vocabulary 😜

16/11/2020

We'll meet on Wednesdays in the most serene studio in the quietest neighborhood... 🌱🌼

Everyone is welcome! 🤗
In making sure that in the 100m2 studio we can all keep our "safety" distance, numbers will be limited.

This is the FINAL 5 weeks of 2020 that I'll be teaching public classes, so let's make them super special, I'd love to have YOU join! 🙏🏼

• Investment is 10€ per day or 40€ for the 5 weeks.
• Location is close to Colina Verde Golf & Sports Resort, please message me to book your spot and to get the exact location.
• If you need to borrow a mat, let me know in advance, I have several available.

In hoping to meet you on the mat this Wednesday... 😉
With lots of love,
Sara ✌️

16/11/2020

ABSO-freaking-LUTELY 🤩🙌🙏

N E W class announcement coming tonight! 🥳

Have you been able to practice yoga lately?
I've noticed my practice drastically change (read lessen 🙈) while trying to balance working from home, family time, the most beautiful private sessions and keeping up with my personal practice!
Sometimes it's a full-on 2-hour Ashtanga practice and other times I just sit in bed and breathe mindfully, letting things in and out... 🙃
And you know what?! Both feel RIGHT, are yoga, and definitely bring exactly what is needed in that moment! 😍

Hoping to see YOU join me on the mat this week, I'd love to re-connect, flow and find what feels good for you! 😘

08/10/2020

The moment we put these pumpkins on our doorstep - Fall truly began in our hearts! 😍🍂

Here in Algarve, summer weather is still in full swing mid day, but you can feel the fall in the evenings and early in the mornings - I love it ♥️

The change in weather also brings a change in pace - my practice has become calmer, I’m seeking stillness more, depth more and grounding every opportunity I get. Does your practice change with the weather too? I know once the cold kicks in it’ll be Ashtanga on the daily haha 🙈

And speaking of Ashtanga, I love flowing to the voice of , she holds live zoom Half Primary sessions a few times a week and it’s great fun! ✌🏼

01/09/2020

Olá September! 🍃☀️

When we woke up today the air smelled different, the breeze was cool and the clouds were covering the majority of our usually bright blue Algarvian sky. You could feel that things have started to shift!

I have immensely enjoyed this summer, regardless of its challenges, I mean... crazy heat with a frustratingly ice cold ocean 🙈 and at the beach you’re either super duper hot or ice cold... there is NO in between 😜 anyone else feels the same?

In all seriousness, what I enjoyed the most was to be able to spend more time teaching, flowing, learning within smaller groups and individuals. Really getting to know you all better.
Pandemic might have come and gone(?) but we persisted all the way through, practicing outdoors, in the cool shade or in the beautiful warm sun, in the mornings and in the evenings, really taking in every moment of this summer.
T H A N K. Y O U. I have loved every minute of our yoga-ing together!

With Autumn approaching we’re staying at it, keeping the momentum of mindful movement going. ♥️

N E W. C L A S S. 😀
After thinking long and hard and finding the most perfect spot, I have a new public class that will be starting tomorrow!
If you’re interested in joining us, we’ll be flowing every Wednesday at 10am in a gorgeous outdoor studio (the covered shaded cool space is over 150m2 😍 plenty of space to keep your distance)

I’m keeping the class capped at 10 people and with a few people already signed up, this weekly class will most likely be filled up quite quickly.
This class is suitable for complete beginners as well as anyone that has practiced before.

T H E. S P A C E.
This ourdoor studio sits on a beautiful and serene property just a few minutes drive from Colina Verde Golf resort. The outdoor space is covered and massive (just look at how tinny I look on the picture) and we’ll be practicing on a natural surface with pebbles covering the floor.
Please bring your mat, little towel and water or let me know ahead if you would like to borrow a mat from me.
If you’d like to join, message me and I’ll send you the location for our weekly yoga in nature!

I have truly missed all of you from our regular classes and am hoping to see you again soon.
Wherever this pandemic has taken you over the past few months, whether you’re in Portugal or somewhere else, I’m sending you my love!

♥️
Sara

26/07/2020

Join me for a 30 minute morning yoga whenever you want ;)
The video lives on Shalaland's page as they were kind enough to invite me to share my morning practice!

This is a vinyasa style practice, with a little too much of my cat in there... 😏 he was in his hunter mode and wasn't having my yoga-ing and rearranging the living room 😬

I hope you enjoy the practice, and unfortunately due to technical difficulties (my grandad phone), this video is only on FB and did not quite manage to stay on IG.

Let me know if you enjoy the flow and/or Gato's feature in it 😁

30/06/2020

Hello lovely people! 😁

Here it is, the JULY schedule ☀️

O N L I N E • C L A S S E S
Mondays & Wednesdays
8am Portugal & UK time
9am Central EU

I invite you to join these short morning classes if you want to wake up with me flowing through some full-body movement, with a different body part focus each week.
These classes are fiery, flowy and will wake you up in the best way possible! ☺️
Make a commitment to yourself for a month and feel the difference in your body at the end of the month!

P U B L I C • C L A S S E S
(schedule below)
EDIT: Wednesday class is full!

All of my public classes are outdoors, practiced at a safe distance, no contact from me as an instructor, but with lots of verbal cues instead! ;)
These classes are suitable for EVERYBODY, with a Hatha Vinyasa style of practice where we work on connecting the body and the mind through the flow of our breath. 🙏

P R I V A T E • C L A S S E S

I offer private classes to clients at their home or mine, where I design the practice for your individual needs and wants.
If you're interested in getting your own personal practice started, or if you suffer from specific chronic pain or injury, message me and I'll be happy to chat about how we can make YOU feel better! 😉

I can't wait to see YOU on the mat this month, virtual or real!
💛

25/06/2020

Look at this spread for a perfect summer lunch! 😍

All P L A N T S 🌱
• extra herby baked falafel flatbread
• roasted red paprika hummus
• smoked tofu
• Kaju Plain Jane che*se wheel
• mixed greens salad with miso balsamic dressing

It WAS delicious! ♥️ If you’re around Algarve next week, I’ve planned for a fun event Wine, Cheese & Macrame, where you’ll get to taste all of the four cashew-based cheeses from our new KAJU label, drink some refreshing chilled wine AND make a fun macrame planter to take home 😊

Hope you can join!

21/06/2020

Happy International Yoga Day 🧘🏼‍♀️

I want to take this day to send out mountainfulls of gratitude to all of you who have supported me and practiced with me during these corona times! 🥰

This was a time for me to prioritize, regroup, focus my passions and LEARN! 📚

I have been so inspired by amazing yogis from around the world and I can only hope that I was able to pass some of my inspiration onto some of you!

Thanks to Y O G A for deeper connections, for making me think outside of the box when the box seemed super cozy and for making me cherish this wonderful body of mine in new ways! 💪🏼🙌🏼

Join me for our Morning 30-minute Fiery Yoga at 8am Mondays & Wednesdays!!

18/06/2020

At the start of June, we started flowing together in a small group in Moncarapacho, keeping at a safe distance and outdoors under the blue Algarvian sky!

I can't tell you how incredible it felt to be able to see human bodies moving through a yoga flow in person again... haha not in a creepy way!

I will be opening two more public classes, starting in July!

• Gentle Yoga for EVERYONE!
TAVIRA - Thursdays 18:30
*starting July 2nd

• Hatha Vinyasa Yoga
MONCARAPACHO
*day and time to be set in a few days!

We will continue on with the morning online classes though, so it isn't too late to join and start your Mondays and Wednesdays with a 30-minute Fiery Yoga practice! :D

Make sure to message me if you are interested in any of the classes!

07/06/2020

We could call it Morning OJ Yoga, a cup of morning yoga or Yoga on Toast... 😆 whatever it ends up being... COME ALONG!

It will take no longer than 30 minutes to gently increase your heart rate in the morning and get your body warm, stretched and super ready to take on whatever comes your way throughout the day! 😉

We start tomorrow morning at 8am, message me to join, make a commitment of 2 classes per week and pay 10€ for both!

See you on the virtual mat tomorrow!

✌️
Sara

04/06/2020

ONLINE GENTLE YOGA
in one hour!
Message me to join.

Flourish

16/08/2021

03/05/2021

22/04/2021

04/01/2021

13/12/2020

01/12/2020

25/11/2020

16/11/2020

16/11/2020

08/10/2020

01/09/2020

26/07/2020

30/06/2020

25/06/2020

21/06/2020

18/06/2020

07/06/2020

04/06/2020

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