Elina - Women's Empowerment

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Portugal
Monchique
Elina - Women's Empowerment

Elina is a holistic women's health practitioner, a photographer and founder of Luterra.

She supports women in reconnecting with their bodies, cycles and self, while also creating empowering & ritual photography

08/05/2026

Es-tu une entrepreneuse dans le secteur du bien-être en Savoie / Haute Savoie ?

Si oui,

📸 As-tu des photos de haute qualité qui reflètent authentiquement ta pratique, ta personnalité, la qualité de ta présence dans ces espaces de soin ?

Oui ? merveilleux.
Non ?

Alors n'attends plus et booke ta séance avec moi, Elina, photographe spécialisée dans la mise en lumière des entrepreneuses du bien-être.

J'accompagne celles qui œuvrent dans le monde depuis l'espace du cœur, au service de l'humain, à se révéler dans leur art.

Pas à l'aise avec la photo ?

🌟 Cette séance pour entrepreneuses n'est pas une simple séance photo, c'est un portail d'empouvoirement où tu es guidé par mon expertise et ma présence à te faire confiance et t'oser.

J'ouvre 3 places pour ces séances lors de ma présence en Maurienne du 23 Mai au 16 Juillet.

Si tu ressens l'impulsion,
Écris moi en privé 🫶🏻🌿

Photos :
- Yoga & Ayurvéda Teachergottrand - Breathwork Space Holder
- Esthéticienne
- Mentore

03/05/2026

The Wild Women in her element 🌿

📸 Branding photoshoot in Köln • Sept.2025

28/04/2026

The magical Greta & her empowering brand for women in Köln & online: .

This session was created to embody the many facets of her mission, capturing the quality of her presence in a 1:1 setting, while also revealing her vibrant & intuitive nature beyond the brand, immersed in a natural environnement (photos are next to come).

If you’re a woman entrepreneur looking to capture the essence of your brand and share your offer with the world, I’d love to create something with you.

My next availabilities are :
- Köln : 28.04 to 06.05
- Algarve (Portugal) : 13-18.05
- Savoie (France) : 22.05 to 11.08
- Köln : 14.08 to unlimited

Feel free to reach out and receive more info,
With love,
Elina

📸 Branding photoshoot in Köln • Sept.2025

18/04/2026

A rite of passage.
A ritual.
A way to honour the unconditional beauty of women.

When I open my heart to the depth of these photos,

Tears are flowing down.
Tears that speaks for words.

Because no words can truely describe the power of
being in a collective of women that meet each other in the depths of their feminine hearts.

Thank you, thank you, thank you to have been this incredible circle of women 🌹

📸 taken by myself during the Ritual Photography during last CYCLICA'S Retreat

Next opportunity to experience such a ritual :
CYCLICA edition n°2 • 12-16th of Sept. 2026
• Monchique, Portugal

04/04/2026

Lea's testimonials after the 5 days CYCLICA's Immersion last September 🌹

Thank you for your presence & touching words dear

🌟 CYCLICA, 2nd edition • 12-16th of Sept. 2026 • Portugal.

Link in BIO to learn more about this profoundly empowering experience 🤍 early bird until May 29th.

02/04/2026

Hello belles FEMMES,

At the end of Sunday’s workshop, I shared with excitement the launch of the 2nd edition of CYCLICA's Retreat. Today, it is you that I am inviting into this immersion.

Cyclica is an immersion into the Earth of you.
5 days to live, move, eat, and be in harmony with your cyclical nature.
5 days with full permission to simply be in the fullness of your feminine self.

Embracing:
Slowness
Softness
Rest
Surrender

Held in a circle of women ready to prioritise their well-being, their cyclical nature, and their incredible bodies.

Through somatic practices and the wisdom of the menstrual cycle, we reconnect with:
your body as a teacher
your cycle as a compass cyclical living as a philosophy

Will you join us ?

📍 12–16 September • Monchique, Portugal
👁 Intimate group (max. 10 women)
EARLY BIRD ends 29th of May
Link in BIO •
or Book a free call with me 🤍

📸 Photos taken during the Photography Ritual at the last Cyclica’s Immersion by myself.

28/03/2026

It’s not your fault if your body feels out of balance.

Most women were never taught how stress,
nervous system dysregulation,
and daily rhythms impact their hormones.

Most women were not even taught that one menstrual cycle is made of 4 phases, 4 to 7 days window of fertility and with hormonal changes that triggers body temperature rise, mucus fluid evolution, libido swings, uterus posture moving…

I was ignorant for 10 years of my menstruating life.
I wish I knew earlier that my body wasn't working against me.
But simply responding to it’s environment.

That the pain, symptoms, strong irritability, wasn’t because I was unstable.
But because I was denying the depth of my true nature.
Not as a rejection. But as a miseducation.

Incredible things have shifted since I started to learn about my cycle 5 years ago. .
The pain is soothing. The guilt is soothing.
The relation to other women became way more empathic.
My love relationship went to the next level of understanding and respect.
The relation to myself became way more loving, accepting and honoring.

You are not alone and you don’t have to carry all the responsibility.
We all at one point, share a similar journey.

One powerful part of this workshop is also to be there weaved in a circle of women who share similar stories and yearnings to learn, decondition, grow, together on this path of deep transformation.

It is not too late to join us.
You can's make it ? The replay will be available for 72hrs after the workshop.

I can't wait 🤗
With love,
Elina

26/03/2026

Cyclical Living for hormonal balance it’s about how you live, move, eat, digest, rest and relate to your body.

In the workshop, I’ll share 3 essential foundations for balance :

🌙 Remembering
Understanding your cyclical nature and how your body actually works from a scientific / physiologic perspective. How do your hormones that fluctuate each month are impacting your entire self and way to be in the world ?

🌿 Regulating
Your nervous system is deeply interconnected to your menstrual cycle health and I’ll explain to you why. Your body is an incredibly sensitive & intelligent eco-system that is constantly seeking for balance. If one system is off balance, it will impact the other systems (hormonal, digestive, lymphatic..) and create, in the long term, symptoms, disease and chronic pain.

🌾 Nourishing
There is no change without commitment and adjustment of your lifestyle. We will see how to implement concrete daily habits & rhythms that support your hormones naturally.

I want this workshop to be accessible, grounded, and empowering.
At the end of the workshop, I will be sharing with you a very exciting news with a special gift to the ones live.

Will you be joining us ? ❤️

25/03/2026

What changes when you start living in alignment with your cycle ?

Well, many things.

You begin to understand your energy flow and stop resisting it
Your emotions start to make sense instead of feeling overwhelming
You feel more grounded, more at home in your body since you learn how it works and what it needs.

You develop more self-love and self-acceptance for all the parts of yourself.
You set clearer boundaries and prioritise rest
You chose to feed yourself (food, screens, social media, relations…) from a more conscious posture and feel empowered.

You honor the phases of expansion & contraction and surrender to the 4 phases of your cycle that have all unique needs and gifts.
You shift from victimhood to sovereignty.
You rewire your nervous system to a cyclical way of living, in alignment with your true nature as a being of Earth.

You suffer less from hormonal unbalances symptoms
You stop forcing and start listening.

You were conditioned to constantly do.
Here you give yourself the permission to be.

Each cycle is a new opportunity to learn and grow, it is not a linear path, there is no goal to reach. It is a path to walk that I am inviting you to start walking together this Sunday during the workshop.

→ Join us live : comment "workshop" or register via link in BIO.

24/03/2026

You were taught to push.
To stay productive.
To ignore your cyclical rhythm as a woman.

But your body is yearning for something different. Exhausted to try to fit in a masculine society model that is disconnected from your feminine sensitivity.

If you feel it - you are invited to join us this Sunday 29th at 6pm for the _Art of Cyclical Living_ free online workshop.

Link to register in BIO or comment "workshop" to receive it directly in your inbox 🌙

#

22/03/2026

🌿 No one ever really taught us how to live in alignment with our cycle.

Most of us learned to just keep going…
to stay productive…
to override what our body is asking for.
And over time, we become exhausted, disconnected.

From our cyclical rhythm.
From our cyclical needs.
From our cyclical print as women.

But your cycle isn’t something to fight against.
It’s something you can learn to live in harmony with.
Something you can listen to, as a compass for life.

I went through my own journey of feeling disconnected from my body until I started to understand how to support it in more natural,
embodied & holistic ways.
And everything began to shift.

That’s why I’m offering a free live workshop.
A space to deepen your understanding of your feminine body, ground in your body and reconnect with your cyclical rhythm.

I’ll share:
– the three foundations of cyclical living
– how to support your body with daily habits
– and guide you through an embodiment practice you can integrate
into your daily life

I studied the topic of menstrual cycle & cyclical living for 4 years.
At the beginning, it was for personal purposes until I felt the strong call to share the incredible intelligence of our feminine body to women.

The way it has supported me, strongly shape the woman I am today.

If you feel called to initiate or deepen your relation with you feminine body & menstrual cycle.

💌You’re warmly invited to join us live on Sunday 29th of March 6-7:30pm CET.

Register here : https://urls.fr/wGUI7w

Endereço

Wild Oasis/Algarve
Monchique
8550

Telefone

+33647817899

Website

https://elinaclb.com/, https://www.instagram.com/empowering_photography/, https://www.luterra-cyclicite.com/

Notificações

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