25/06/2025
Health care suggestions to bring into your daily life….
1. Eat to your blood group type.
2.Morning, Warm lemon water with ¼ teaspoon bicarbonate soda.
3. Good pinch of sea salt into water, twice a day.
4. Keep your body in an Alkaline state
5. 20ml olive oil, 5ml apple cider vinegar, pinch of pink Himalayan salt/Celtic salt. X2 a day.
6. Good fats, Include good fats, nut butters, avocados seeds nuts.
7. Moderate protein
8. Eliminate fried foods, processed foods, sugar, wheat and grains.
9. Intermittent fastening example…. Last meal at 7pm then eat late in the morning/afternoon. (rest the organs).
10.Consume 2 litres of good filtered water.
11.Dehydrated - Good pinch of sea salt into water, twice a day.
12.Consume 1 teaspoon of high-quality salt. Celtic has more minerals.
13.Mindfulness – focus on being calm, with awareness on the breath.
14.Bring it to your reality, what you are dreaming, not what you don’t have.
15.Shock your body. A). cold water (B. Run 20 seconds walk 10 seconds. C) Swim fast then slower.
16.Come off your screen 1 hour before bedtime.
17.Detox your body – from metals fungi bacteria parasites viruses (ask me how.
18.Detox - liver kidneys blood, blood brain barrier, gut, intestines. (Ask me how. www.terradecuralifecentre.com welcome@terradecuralifecentre.com
