Bo-tanics Aroma Herbary

31/07/2025

🌿 Rediscover Wellness the Natural Way 🌿

Struggling with stress, poor sleep, gut issues, or hormonal imbalances? You’re not alone and nature has solutions.

Based on the Silver Coast, I offer local & online herbal medicine consultations, blending time-tested plant wisdom with personalised, intuitive care to help you heal naturally and holistically.

✨ Work 1:1 with me to explore gentle, effective support for:
• Stress & burnout
• Sleep troubles
• Gut health & digestion
• Hormonal balance
• Skin wellness
• Pain relief
• Fatigue & low energy
… and more!

Your body knows how to heal but sometimes it just needs the right support. Let’s uncover the herbs and lifestyle actions that work for YOU.

📩 DM me to book a consultation or ask questions!

14/07/2025

Feeling dry, irritated or disconnected “down there”? You’re not alone and there are natural ways to help.

From hormone-balancing tips to soothing botanicals, our latest blog shares gentle, effective solutions for intimate wellness.

💧 Plus, meet our Bo-tanics Personal Oil, crafted with calendula, h**p and floral essential oils for comfort and care.

🌿 Read more → https://www.bo-tanics.com/vaginal-dryness-blog

Discover natural ways to relieve vaginal dryness with herbal remedies, hormone support, and our soothing Bo-tanics Personal Oil. Reconnect with comfort and confidence, naturally.

03/05/2025

🌸 Found a Little Magic on the Hill! 🌸

Today, I stumbled upon a stunning red chestnut tree in full bloom just up the hill from us—its vibrant flowers glowing like little torches against the green. 🌿🔥

Did you know the Red Chestnut flower remedy (from the Bach Flower system) is all about calming fear for others? It’s for those moments when we over-worry about our loved ones, carrying their struggles as our own. This beautiful tree’s energy reminds us to send love without absorbing anxiety—to trust in their journey while keeping our own hearts light. 💖

Nature always has the perfect medicine, doesn’t it? Have you ever worked with flower remedies or found a plant that felt like a message just for you? I’d love to hear!

bo-tanics.com/flower-essences

18/04/2025

Did This Healing Herb Choose Me? 🌿

Mediterranean valerian (Valeriana calcitrapae) appeared uninvited in my garden this year - and I think it knew I needed its calming magic!

✨ Why It’s Special
→ A gentle nervine for stress & sleep (science-backed!)
→ Ancient protective charm in European folklore
→ Believed to enhance dreams and intuition

Has a plant ever mysteriously “found” YOU? 💬

📖 Read the full story & science here at
https://bo-tanics.com/hidden-healer-blog

08/03/2025

🌸 UNDERSTAND YOUR HORMONES, BALANCE YOUR BODY, MIND and SOUL🌸

💫 Your hormones affect everything—your mood, energy, weight, and overall well-being.

🚨 Do you ever feel…
❌ Overwhelmed by PMS, perimenopause, or menopause symptoms?
❌ Tired, moody, or out of sync with your body?
❌ Confused about how your hormones actually work?

💡 Join our 3-hour Women’s Health Workshop and take back control of your health!

🌿 What You’ll Experience:

✅ How hormones shift at every life stage – menstruation, fertility, perimenopause, menopause
✅ How to naturally balance your hormones – food, herbs, stress management, self-care
✅ Guided body scan meditation – reconnect with your body & support hormone health
✅ Personalised flower remedy blend – created just for you, based on your unique needs
✅ A safe & supportive women’s circle – connect, share & learn

🎁 BONUS: Take home a guided meditation recording, personalised flower remedy & hormone-balancing handout!

📅 Dates & Details

📍 The Prohibition Bar, Óbidos (Parking available at the back) https://g.co/kgs/qFE3CBv
🍵 Tea & coffee provided | Optional lunch afterward (The Prohibition Bar have a great menu)
💰 Price: €35

🔥 Upcoming Dates:

📅 April 22 | 9-12 PM
📅 May 20 | 9-12 PM

📌 Spots are limited! Don’t miss this chance to learn, heal, and connect.

🔗 Contact Jennie on 914884058 or email healbarefoot@gmail.com

12/02/2025

Everything we are, everything we eat, and everything we build traces back to a fragile six-inch layer of soil—and the fact that it rains. 🌍🌱 Without healthy soil, life as we know it wouldn’t exist. Let’s protect the ground beneath our feet!

15/11/2024

Preparing a new order for my German clients 🙏🏾❤️🌺

29/11/2023

One of my dear clients is looking for votes. I supply them with my essential oil mists and products. Sorry it’s all in German 🤣.
The company is called MENOPRIVA.
Scroll down and tick please. ✅
Thank you so much. 🙏🏾🌺🙏🏾

Start-up BW Elevator Pitch - FEMALE FOUNDERS CUP set up a poll and invites you to vote. It is free. No registration required.

20/08/2023

The Barefoot Healers - Jennie and Bo - are proud to announce the launch of their new course - The Importance of Grounding for Health.

Grounding, the practice of connecting with the Earth's energy, has gained recognition for its potential to enhance vitality, reduce inflammation, improve sleep quality and promote holistic health. Throughout this course, you will gain a deep understanding of the science, benefits and practical applications of grounding, empowering you to embrace a grounded lifestyle for lifelong wellness.

Learn more here
HealBarefoot.com/course/grounding

09/06/2023

HEAL+THY+SELF
An introductory course to Intuitive Healing.

Next Friday on June 16 2023, the Barefoot Healers are holding an introductory 4 hour course about intuitive healing. The course will take place in an exclusive residence, overlooking the Atlantic Ocean in Foz do Arelho, Portugal.

The Barefoot Healers are Jennie and myself Bo. Both of us have delved into intense studies and personal journeys towards better health and well-being. Now we are eager to teach how you can also undergo transformative healing through lifestyle changes and shifts in belief systems.

Bring a good spirit and an open mind.
Spaces are limited to 8 lovely people.

Send me a message here or email us for more details at
healbarefoot@gmail.com
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09/06/2023

Red Chestnut Bach Flower Remedy

When you feel overly concerned with others' welfare, Red Chestnut is the flower remedy for you.

It can positively help you to keep perspective and remain calm, especially if your feeling overprotective about someone close.
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09/06/2023

HEAL+THY+SELF
An introductory course to Intuitive Healing.

On June 16, Jennie and myself - The Barefoot Healers - are holding an introductory course about intuitive healing.

Please don't hesitate to contact us if you fancy joining this session, overlooking the ocean in an exclusive residence in Foz do Arelho, Portugal.

All we ask is that you have a good spirit and an open mind.
Spaces are limited to 8 lovely people.

Email us for more details
healbarefoot@gmail.com
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