Casa EV Pilates

20/11/2025

If you’ve been wanting to feel lighter, grounded, or simply more you… this is your sign.

January’s breathwork course, Breathe Deeper, Feel Lighter, is a gentle reset from within — and the early bird ends this Sunday.

A glimpse of what’s waiting for you:
• Calm the mind
• Sleep deeper, feel more relaxed
• Release emotional tension
• Build resilience + inner steadiness
• Create real, sustainable progress

Four weeks. Small shifts. Big difference.

✨ €88 until Sunday
🌀 Live on Zoom with replays
👉 https://www.hummingbirdmothretreats.com/breathwork/

10/11/2025

Breathwork is a bit like a Swiss Army knife. Simple on the surface, yet quietly powerful in the moments you need it most.
A guided entry into something that seems obvious
yet opens into unexpected depth.

Soften the tightness that sits in your chest. Breathwork can steady your thoughts when the mind is racing.
Learn what to do when life feels overwhelming or how to manage your anxiety, gently, all from the inside out.

BREATHE DEEPER, FEEL LIGHTER
is my 4-week online breathwork course designed to help you
ease anxiety, release emotional tension, and reconnect to your body’s own rhythm.

✨ €88 Early Bird (until 23 Nov)
🌀 Starts 8 January 2026 | Live on Zoom + replays available
📥 https://www.hummingbirdmothretreats.com/breathwork/

Begin the New Year steady, clear, and breathing with more ease. 💫

03/11/2025

This November is your moment to pause, before the rush of year’s end and to choose Calm.

BREATHE DEEPER, FEEL LIGHTER is a 4-week online breathwork course designed to help you ease anxiety, release emotional overwhelm, and reconnect with yourself through the simple power of the breath.

Think of it as a gentle reset from within the kind that steadies you now and carries through every part of life that follows.

🌾 Autumn is for planting and preparing.

Come January 8, 2026, our breathwork journey begins.

✨ €88 early bird ends Sunday, 23 November
📥 Sign up via link https://www.hummingbirdmothretreats.com/breathwork/

Begin the new year breathing with more ease and clarity. 💫

28/10/2025

✨ It’s amazing what happens when breath and movement finally meet.✨

When the breath connects, the movement softens, and something shifts inside, that’s the real breakthrough.

If you’ve been curious about how breathwork can deepen your connection to your body and calm your mind, now is the time to begin.

Join Breathe Deeper, Feel Lighter — our 4-week online Introduction to Breathwork course starting 8 January 2026.
💨 Early bird ends 23 November, reserve your spot before it disappears.

👉 https://www.hummingbirdmothretreats.com/breathwork/

05/10/2025

As autumn slows the world around us 🍂, it’s your reminder to pause, breathe, and listen within.

Before the rush of the new year, take time to reconnect with yourself through Introduction to Breathwork — a 4-week online journey designed to calm the mind, regulate emotions, and create inner space for what’s next.

🌬 Starts Thursday 8 January 2026
💻 Online via Zoom (with replays)
✨ Early Bird 88€ until 23 November

Let this season of letting go prepare you for a new year of clarity and calm.
www.hummingbirdmothretreats.com/breathwork

22/09/2025

🌗 Autumn Equinox 🍂

Nature in balance. A reminder that strength comes from stillness as much as from movement.

With Hummingbird Moth Retreats, this season we open the Autumn Series—four one-day retreats:
Courage | Connect | Create | Calm.

Each one offers what Pilates sparks in the body, taken further into breathwork, art, stillness and reflection.

⚡ If Pilates is your foundation, this is your next step. Are you ready to join us?

👉 https://www.hummingbirdmothretreats.com/autumn-series/

🌗 Autumn Equinox Blessing 🍁

Today the light and dark stand in perfect balance—reminding us of nature’s rhythm, of the constant dance between release and renewal. As the days begin to shorten, we’re invited to slow down, breathe deeper, and find steadiness within.

This is exactly what our Autumn Retreat Series offers: four one-day journeys—Courage, Connect, Create, Calm—woven with breathwork, voice or art, stillness, and reflection. Each retreat is a chance to gently let go of what no longer serves you, to rediscover clarity, and to nurture yourself in a season that calls for grounding.

✨ Spaces are limited: https://www.hummingbirdmothretreats.com/autumn-series/

🍂 May this equinox be a reminder that balance is always possible, even in times of change.

14/08/2025

Can’t switch your mind off lately?

Still stuck in your head on the same overthinking loops even after trying to settle?
Your breath holds the key and is the tool you’ve always had but may have never fully understood. This course teaches you how to regulate from the inside out, gently, safely, deeply.

Breathe Deeper, Feel Lighter is a 4-week online breathwork course designed for those who are feel stuck in anxiety, overwhelm, or internal frustration.

If that’s you, your breath might be the missing piece.

In this journey, you’ll:
🌬 Learn to regulate your nervous system from within
😴 Improve sleep, clarity, and focus
🌀 Release emotional tension stored in the body
🌿 Build real self-awareness through breath

If you’re ready to stop just coping and start feeling more grounded, connected, and alive—this is for you.

🗓 Course begins 7.15pm Thursday 4 September
📲 https://www.hummingbirdmothretreats.com/breathwork/

This is your breath, your body, your next step.
Don’t miss it.

26/07/2025

You’ve felt the benefits of Pilates in your body—now it’s time to explore what breathwork can do for your heart and mind. 💗

BREATHE DEEPER, FEEL LIGHTER is a 4-week online course I created to help you ease anxiety, clear emotional overwhelm, and reconnect with your inner steadiness.
This is your reminder that you already hold the tools—you just need the space to access them.

✨ €88 Earlybird ends tomorrow at 9pm
🌀 Starts Sept 4 – Zoom (with replays)
📥 Sign up via link in bio or DM me for details

Let’s breathe together. This is the work that changes everything—gently, and from the inside out.

The world pulls us outward.
Breath brings us back home. 🌬️

The breath doesn’t fix you. It simply brings you back to who you’ve always been beneath the noise.

Join me for a 4-week breathwork journey starting Sept 4—earlybird ends tomorrow at 9pm (€88).
Let’s pause, feel and breathe—together.

📥 https://www.hummingbirdmothretreats.com/breathwork/

23/07/2025

🌬️✨The Early Bird ends Sunday
Let’s get your space booked 👉

Here are 5 things breathwork can help with right now:

Ease anxiety – slows heart rate, calms racing thoughts.

Improve sleep – regulates your system before bed.

Reduce overwhelm – shifts you out of fight-or-flight.

Relieve tension – softens jaw, shoulders, and gut.

Increase focus – clears mental fog and grounds your energy.

Breathe Deeper, Feel Lighter starts this September.
Two sessions a week (live or replay), with gentle support and deep insight.
This isn’t just breathing—it’s a reset from the inside out.

✨ Early bird price 88€ ends Sunday ✨
Join now and feel the shift.
https://www.hummingbirdmothretreats.com/breathwork/

21/07/2025

For the Overthinkers
Can’t switch your mind off lately?
Still stuck in the same emotional loops even after journaling, meditating, trying?
Your breath holds the key.
This course teaches you how to regulate from the inside out—gently, safely, deeply.
✨ Early bird: 88€ ends Sunday 27 July
Join us: https://www.hummingbirdmothretreats.com/breathwork/

20/07/2025

Your breath has been with you since the beginning.
Now it’s time to work with it—intentionally, compassionately, and with real impact.

Breathe Deeper, Feel Lighter is a 4-week online breathwork course designed for those who are already doing the inner work—moving, meditating, journaling, reading—but still feel stuck in anxiety, overwhelm, or internal frustration.

If that’s you, your breath might be the missing piece.

This is where awareness begins.
This is how we meet the nervous system gently—without forcing, fixing, or needing to talk it all out.

In this journey, you’ll:
🌬 Learn to regulate your nervous system from within
😴 Improve sleep, clarity, and focus
🌀 Release emotional tension stored in the body
🌿 Build real self-awareness through breath

If you’re ready to stop just coping and start feeling more grounded, connected, and alive—this is the space.

🗓 Course begins Thursday 4 September
💛 Early bird pricing—88€—ends THIS Saturday, 27 July

📲 DM to join or book online:
https://www.hummingbirdmothretreats.com/breathwork/

This is your breath, your body, your next step.
Don’t miss it.