Maria T. Resele - Resele Holistic Center

18/10/2024

Experience Deep Healing Through Somatic Therapy
A Holistic Approach to Emotional Transformation

Emotional pain, rooted in mental, emotional, or spiritual factors, wields immense power over our well-being, often manifesting as physical symptoms; a phenomenon known as conversion symptoms. To truly heal, one must experience a profound shift within the body. Somatic therapy recognizes that emotions are not just feelings; they shape our physiology, influencing everything from muscle tension to immunity. By addressing the body’s response to these emotional states, we facilitate deep and lasting healing through a holistic approach.

The journey to emotional transformation involves more than just the mind; it engages the intricate dance of the nervous system, particularly the amygdala, which assigns emotional meaning to our experiences, and the autonomic responses that regulate our body's fight, flight, or freeze reactions. By incorporating Somatic Experiencing techniques, we work gently with these responses to release trapped survival energy, allowing the body to return to a state of balance and resilience.

Integrating bioenergetic processes; such as grounding exercises, breathwork, and expressive movements. Further supports the release of held tension, helping clients reconnect with their inner landscape and feel emotions somatically. Healing touch facilitates a deeper connection with the body, enhancing the flow of life energy and dissolving emotional blockages. This multi-layered process empowers individuals to cultivate a new relationship between their emotional experiences and mental understanding, leading to profound shifts, increased vitality, and resilience in the face of life’s challenges.

Whether it's addressing feelings of sadness, anxiety, shame, or the aftermath of trauma, somatic therapy transforms emotional distress into insights and growth. When emotional pain becomes overwhelming or persistent, it signals a deeper need for healing. As an experienced integrative therapist, I provide the support and techniques necessary to navigate this transformation, helping clients access their body's wisdom, unlock new pathways to well-being, and experience lasting change.

Step into a holistic journey where your body, mind, and spirit align for true healing and growth.

Book your appointment now +531 924724211
Maria T. Resele MSc ND
Resele Holistic Center
Integrative Somatic Therapist & Intuitive Life Coach
https://www.reseleholisticcenter.com

08/10/2024

Traveler of the Earth

I am a traveler in this fleeting lifetime,
Wandering through the tapestry of existence,
Learning the art of being human,
Embracing pain, pleasure, and grief ...
The bittersweet package of life’s journey,
Continuing onward until my final day.

Within me stirs the demon of ego,
Desiring to hoard, to conquer, to rise,
Chasing fleeting fame and hollow prestige,
Carrying the heavy baggage of greed.
But deep within, another voice whispers,
A longing to share the goodness of life,
To give love freely, without expectation,
To guide the lost toward the light,
To be a vessel for the divine.

My mind dances with creativity,
Spinning fantasies and weighing judgments,
While my gut knows the depths of every emotion,
Recording every heartbeat, every experience,
A testament to what it means to be real,
To feel, to struggle, to triumph.

So let us walk this path together,
Embrace our flaws and celebrate our grace,
For in the tapestry of our shared humanity,
Lies the beauty of connection and hope.
Let love be our compass,
And kindness our guide ...
Together, we can illuminate the world,
For every step is a chance to rise.

Maria T. Resele

28/09/2024

In Your Presence

Dear Lord, I stand before You now,
Your power dwells within my soul so deep,
Your essence wraps me like the morning dew,
Your whispered comfort lulls me into peace.

Your shield remains within my very bones,
Your wisdom leads me through unseen dark ways,
You've guided me where my heart has grown,
A beacon of hope in Your eternal gaze.

Who am I, that You so mindful care?
In youthful days, I sought Your face in vain,
Yet in these years, I find You always there,
Surrendering, I rise above the pain.

With open hands, I trust Your sacred plan,
No greater wish resides within my heart,
Yet humbly, Lord, if I may ask,
Draw me deeper, fulfill Your will, impart.

With gratitude, my voice I raise on high,
In Your presence, my soul finds true delight,
For in surrender, I learn how to fly,
And in Your embrace, You destroy all fears.

Maria T. Resele

24/09/2024

Journey to the Wild Within

My life’s a path through the wilderness,
Each step, uniquely mine to trace…
A ride through rocky hills, uneven ground,
To learn the art of balance, to embrace.

I once wished for a red carpet road,
Smooth and simple, without a fall.
But now I see the bumps and bends,
Were lessons dressed in disguise, after all.

In this human skin, my soul takes flight,
To taste the truth of being real.
To learn the rules, to feel the game,
To know how life’s magic truly feels.

Divine intelligence flows through me,
Whispering softly, guiding my way.
Yet, free will dances by my side,
With secrets hidden from my gaze.

Though power hums within my core,
There are moments I cannot steer.
The body, just a vessel here,
In this enchanted, earthly sphere.

The past is woven in my bones,
The future, a mystery tightly spun.
But today, today is where it all begins…
A piece of that secret, under the rain and sun.

Maria T. Resele
924728211

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22/09/2024

Our Love, Across Time and Distance

We met by chance, in a random place,
In '91, when my heart searched for a trace.
Though our spark didn’t come right away,
A quiet bond grew, by time.

Letters flew while we stayed apart,
Far away, but close to destiny.
We missed some moments, life got in the way,
But your call kept bringing me back to stay.

In '94, I traveled to see you,
That’s when our love began to bloom,
Years of letters, calls, and adapting,
Led us to '96, with vows creating.

In '99, our girl arrived,
A new joy that made us feel so alive.
Nine moves, three continents, and countless days,
Our story grew in bewitching ways.

You and I are, so different, yet true,
Culturally apart, but we made it through.
With different thoughts, different views,
Still, our heart knew what to choose.

Though miles and clashes came our way,
We’ve sailed this marriage, day by day.
For love is more than what we see
It’s where our hearts and souls are liberated.

Happy Anniversary

18/09/2024

Are you seeking deeper healing and transformation?

As an Integrative Somatic Therapist and intuitive life coach with over a decade of experience, I offer a unique blend of trauma healing, energy work, and holistic health approaches. My practice is built on the belief that true healing comes from within, and I am here to guide you through the process of connecting to your inner wisdom and reclaiming your sense of balance and well-being.

My journey has been shaped by extensive training in somatic psychology, mindfulness, applied energy healing, and nutrition, allowing me to guide others through transformative processes of self-discovery and healing.

I have lived and worked internationally across Far East Asia, the Middle East, and Europe, gaining a rich, diverse perspective on wellness and human connection. With a background in Integrative Health, I've helped clients restore balance in their lives through mind-body techniques, energy medicine, and nutritional counselling.

My work is driven by a deep passion and true experiences for helping others heal from past wounds, live more empowered, fulfilling lives, and embrace the present moment.

MMaria T. ReseleMSc ND
Feel free to ask for My CV

15/09/2024

Healing Begins Within

Healing begins with a gentle knowing ….
The discovery of who I truly am,
Unraveling the wants of my soul,
Learning how my body responds
To the rhythm of each day’s offering,
Understanding how my nervous system weaves
The world around me into meaning.

What do I see?
What do I hear?
What flavors linger on my tongue?
How do I feel the pulse of life inside me?
How do I respond to what I cannot control?

Healing starts with acceptance.....
The surrender to who I am in this moment,
Welcoming the imperfections that shape me,
Feeling at ease in this skin,
In this vessel of flesh, bone, and spirit.

Healing blooms with love.....
An unconditional, self-given embrace,
Nurturing the will to thrive,
Knowing when to seek help,
And allowing myself to receive it.

Healing grows in non-judgment,
Cradling myself with compassion,
Greeting change with open arms,
And seeing my reflection
As part of something divine, something vast.

Healing is a journey....
One of commitment, effort, and grace,
An endless unfolding of becoming,
Where I learn to meet myself anew
In each sacred step forward.

Author:
Maria T. Resele
Integrative Somatic therapist & Intuitive Coach
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17/07/2024

10 Secrets to Healing and Wholeness

Be Present in Each Moment
Cultivate mindfulness by being fully present with yourself, moment by moment. Allow yourself to experience life as it unfolds, without distractions or judgments.

Nourish Your Body with Real Food
Embrace a balanced diet centered on whole, plant-based foods. Eating nutritious, real food fuels your body and mind, fostering overall well-being.

Move to Sweat
Engage in physical activities that make you sweat. Regular exercise not only strengthens your body but also releases endorphins, boosting your mood and energy levels.

Prioritize Restful Sleep
Ensure you get between 6 to 8 hours of sleep each night. Quality sleep is essential for physical healing, mental clarity, and emotional balance.

Cherish Time with Loved Ones
Spend time with people who make you laugh and support you. Building a strong social network enhances your emotional health and provides a sense of belonging.

Engage in Activities You Love
Find and indulge in activities that bring you joy and fulfillment. Whether it's a hobby, sport, or creative pursuit, doing what you love nurtures your soul.

Release Psychological Time
Detach yourself from the past and the future. Let go of regrets and anxieties, and focus on the present moment. This shift in perspective brings peace and clarity.

Accept Life as It Is
Embrace life in its entirety, including its imperfections and challenges. Acceptance fosters resilience and helps you navigate life's ups and downs with grace.

Avoid Comparisons
Resist the urge to compare yourself with others. Everyone's journey is unique, and comparison only breeds discontent. Focus on your own growth and progress.

Appreciate the Little Things
Cultivate gratitude for the small blessings in your life. Embracing each little thing with a thankful heart enhances your overall happiness and sense of fulfilment.

By integrating these practices into your daily life, you embark on a path of healing and wholeness, nurturing your body, mind, and spirit.

Maria T. Resele
Integrative Somatic Therapist

06/07/2024

My Journey of Awakening
For a long time, I was trapped in a cycle of worry and anxiety. My thoughts were always on the future and the past, making me feel not good enough, not smart enough, and not doing enough. I tried to be perfect in everything, but I was afraid to ask for help. I wanted hugs, acknowledgment, and praise from others.

I was always busy, doing many things, and taking on other people's problems. I felt guilty when I couldn't help and felt ashamed when I made mistakes. I judged others and myself harshly, always looking for answers. But even when I found answers, I was not satisfied because I couldn't believe in simplicity.

My body was very tired from my restless mind and many desires. I felt disappointed, abandoned, and used by others. I hated myself when I felt humiliated and small. I felt like an underdog, trying to please people who only saw me as a convenient companion.

One day, life hit me very hard, and I felt I could not continue. At that moment, I realized I was living in an illusion created by my mind. I lost myself in always putting others' needs before my own. I understood that my suffering came from living unconsciously.

This realization was the start of my journey of awakening. I saw that my life, full of searching for approval and perfection, was driven by an illusion. I began to see the need for setting boundaries and letting go of guilt and shame.

I started to break these illusions, little by little. I learned to listen to my body's need for rest and my heart's need for self-compassion. I began to appreciate simplicity and the present moment. I no longer needed to prove myself to others. Instead, I focused on understanding and fulfilling my own needs, living authentically and consciously.

My favorite moment of self-reflection is when I ask myself, "How am I without the history of the past and without projecting the future?" I found the answer within me: Nothing—no one. Being nothing or no one made my burdens fade away. Here, I learned that the past is there to experience and is part of the learning process in this human form of life. The future is an illusion, beyond the divine secret and the mystery of human life. Here, I learned to live my life in the now, moment by moment, with gratitude in my fullest being.

This journey of awakening was not quick but a slow process. With each step, I moved closer to a life of clarity and peace, letting go of past burdens and future worries. I learned that true happiness comes not from others' approval but from accepting myself completely.

In this new awareness, I found freedom. I accepted my imperfections, asked for help without feeling shame, and set boundaries to protect myself. My mind, once always busy, found peace in stillness. My body, once very tired, began to heal.

This journey is ongoing, a continuous path of awakening and self-discovery. But every day, I am more aware of my true self, more present in each moment, and more compassionate towards myself and others. I am no longer an underdog in my own life but a conscious creator of my destiny, living with intention, clarity, and peace.

Maria T. Resele
Integrative Somatic Therapist

03/07/2024

A Practical Guide to Understanding and Managing Triggers

Imagine finding yourself suddenly defensive or overwhelmed—perhaps in a stressful meeting at work, during a tense conversation with a friend, or while juggling daily tasks. This guide will help you understand and manage these feelings by recognizing the sources of your triggers and learning how to regulate your body's responses effectively.

Recognize the Role of Your Body
Notice Your Body's Reactions

Your body's state significantly influences how you perceive and react to the world around you. Think of your reactions as steps on a ladder. When you're calm and well-regulated, you're at the top rung, using the most advanced parts of your nervous system to stay calm and engage.

The Ladder of Responses (Polyvagal Theory)

Top Rung (Ventral State)
Characteristics:
Your body utilizes the myelinated vagus nerve, the newest part of the nervous system, to remain calm and connected.
Your facial expressions reflect your true feelings.
Your voice sounds friendly and warm.
You can easily interpret supportive and loving cues from others.
You feel safe, capable of growth, and open to healing.

Middle Rung (Sympathetic State)
Fight or Flight:
When stress mounts, your body may activate an older system, preparing you to fight or flee.
You might notice your muscles tensing and your heart racing.

Bottom Rung (Dorsal Vagal State)
Shutdown:
In extreme distress, your body might revert to the oldest system, leading to fatigue, a slower heart rate, reduced oxygen levels, and digestive issues.

Identifying Triggers

Spot the Signs
Your face may go blank or show anger.
You might struggle to hear or understand others.
Your voice and breathing may change, becoming more aggressive or panicked.

Understanding How Triggers Work
Learn About Neuroception
Your body constantly scans for safety or danger through a process called neuroception. This influences how you see, hear, and respond to the world. When triggered, you might misinterpret neutral or friendly signals as threats, leading to a cycle of negative reactions.

Practical Strategies for Self-Regulation

Stay Aware and Acknowledge
Pay attention to your body's signals when you're starting to get triggered. Note changes in your face, breathing, and heart rate.

Use Calming Techniques
Speak to yourself in a gentle, calming voice.
Ground yourself with questions like, “Did my face just change? Am I breathing differently? Is my heart rate up?”
Think of a memory or image that makes you smile.

These steps help you recognize when you're moving down the ladder and take action to climb back up.

By understanding your body's responses to stress and learning to spot the signs of being triggered, you can manage your reactions more effectively. This will help you stay calm, connect better with others, and handle life's challenges with greater ease.

Maria T. Resele
Integrative Somatic Therapist

Sources:
Dr. Stephen. Porges: “Polyvagal Theory”

03/06/2024

The Intersection of Eckhart Tolle’s Teachings and Somatic Therapy in Healing Trauma

The phrase "Be still and know that I am God" from Psalm 46:10 holds profound spiritual significance and aligns with Eckhart Tolle's teachings on presence and stillness. This perspective can be deeply insightful when connected to somatic therapy, particularly in healing trauma.

Presence and Stillness: Pathways to Healing
Eckhart Tolle teaches that stillness leads to presence, a state of full awareness of the present moment. This is crucial in somatic therapy, which helps trauma survivors reconnect with their bodies and the present moment through mindful breathing, body awareness, and gentle movement.

Transcending the Ego: Recognizing the Divine Essence
The "I am" signifies the divine presence within each person, beyond the egoic mind. This concept aligns with somatic therapy's goal of helping individuals access their true selves, free from trauma-induced distortions. Techniques from somatic experiencing, as taught by Peter Levine, help individuals reinhabit their bodies and recognize their innate wholeness.

Inner Peace and Silence: Essential for Healing
Tolle believes inner peace is essential for spiritual awakening. Somatic therapy facilitates this by calming the nervous system and quieting the mind. Trauma often leaves individuals in hyperarousal or dissociation; grounding exercises and sensory awareness bring balance and calm.

Awakening to Consciousness: A Greater Understanding
Through stillness and presence, individuals can awaken to a higher state of consciousness and understand their true nature and interconnectedness. Somatic therapy supports this awakening by releasing physical and emotional blocks, fostering healing and transformation.

Letting Go of Resistance: Embracing Life
Human suffering often stems from resistance to the present moment. Somatic therapy helps trauma survivors release protective patterns and embrace the present moment, fostering resilience and openness.

Reconnecting with the Source of Life
As a somatic therapist, I have seen the impact of sensing presence and reconnecting with the source of life. Trauma often disrupts short-term memory and present-moment awareness. Healing requires a skilled therapist to guide individuals back to presence.

Conclusion
Integrating Eckhart Tolle’s teachings on stillness with somatic therapy offers a holistic approach to healing trauma. This integration helps individuals find stillness, transcend the ego, achieve inner peace, awaken to higher consciousness, let go of resistance, and reconnect with their divine essence, leading to deep healing and spiritual transformation.



Maria T. Resele
Integrative Somatic Therapist

Photo credited to Elena Dimitrova

06/05/2024

Embracing Resilience: A Journey of Healing from Trauma

Introduction:
In the words of Bob Marley, "You never know how strong you are, until being strong is your only choice." Trauma can shatter our sense of self and leave us feeling broken and lost. Yet, within the depths of our pain lies an incredible strength waiting to be discovered. Healing from trauma is not a swift journey but a lifelong odyssey, one that demands patience, support, and above all, self-compassion. Let us embark on this journey together, guided by wisdom and faith.

Chapter 1: Embracing the Fragility of Life
Job 14:2-4 paints a poignant picture of the ephemeral nature of existence. Like a flower that blooms briefly before withering away, our lives are fleeting and fragile. Trauma can abruptly disrupt our sense of stability, leaving us questioning the purpose and meaning of our existence. Yet, in acknowledging the transient nature of life, we find solace in the shared human experience of impermanence. It is within this acknowledgment that we begin to cultivate resilience, understanding that adversity is not a deviation from the norm but an inherent part of the human condition.

Chapter 2: The Divine in the Midst of Desolation
In moments of profound suffering, it is natural to question the divine order of the universe. Job's plea to God in verses 3 and 4 reflects this struggle, as he grapples with feelings of insignificance and unworthiness in the face of adversity. Yet, even amidst the darkness, there exists a glimmer of hope – a belief that God's love transcends our pain and suffering. In our journey of healing, we are called to surrender to a higher power, trusting in the divine wisdom that guides us through the darkest of nights. It is through faith that we find strength, knowing that we are never truly alone in our struggles.

Chapter 3: Transforming Pain into Purpose
“No one can make something clean from something so dirty." These words resonate deeply with those who have experienced trauma, as they reflect the profound sense of contamination and shame that often accompanies such experiences. Yet, in the midst of our brokenness, there lies the potential for transformation. Just as a diamond is formed under immense pressure, so too can our pain be transmuted into something beautiful and meaningful. Through the process of healing, we reclaim our power and agency, turning our wounds into sources of wisdom and compassion. It is through our journey of self-discovery that we find redemption, emerging from the ashes of our suffering with newfound resilience and purpose.

Conclusion:
Healing from trauma is not a linear path but a winding journey marked by both triumphs and setbacks. Yet, in embracing our vulnerability and embracing the fragility of life, we discover an inner strength that defies comprehension. May we walk this path with courage and compassion, knowing that we are never alone in our struggles. And may we emerge from the depths of our pain with hearts full of hope and a spirit renewed.
https://sites.google.com/view/mariaresele
https://reseleholisticcenter.com
WhatsApp's 924728211

21/04/2024

As a trauma-informed therapist, I confront a broad spectrum of challenges in my practice. Each session is dedicated to serving the best interests of my clients, requiring my constant presence, attunement, and healthy self-regulation. Despite my expertise, I grapple with waves of fear and anxiety, battling the nagging sense of inadequacy.

Continual education and training notwithstanding, I maintain a stance of curiosity, embracing a beginner's mindset with each client encounter to foster ongoing learning. Confronting my fears head-on, I delve into their origins, drawing from childhood memories of solitary confinement in an incubator due to prematurity—a journey that leads to my own healing.

During moments of dissociation, I conduct thorough body scans to ground myself. Amidst the whirlwind of daily responsibilities—work, studies, training, chores—the strain on my nervous system becomes palpable. Seeking solace in nature, I find respite by quieting my mind, basking in the sun's warmth, and connecting with my inner self.

My innate body wisdom guides me through overwhelming situations, reassuring me that there is nothing to fix or change; life unfolds as it should. Every experience, be it emotional or physical pain, is integral to my growth journey. While pain is inevitable, suffering exists solely within the confines of the mind.

Maria T. Resele
certified Integrative Somatic therapist
https://sites.google.com/view/mariaresele/home
https://reseleholisticcenter.com/

08/04/2024

https://www.youtube.com/watch?v=-DTeFHCEwy4
Empower yourself with self-regulation to nurture and uplift your body and emotion with Bessel van der Kolk one of my mentors.

The Trauma Research Foundation is happy to have you at TRF Tuesday!For more info visit: https://traumaresearchfoundation.org/lp/trf-tuesday-overview/Join Bes...

07/04/2024

Take some time to watch this video to gain insight into trauma and the healing process from one of my mentors

Unraveling the Mystery of Trauma: Insights from 'The Body Keeps the Score Bessel van der Kolk's book, "The Body Keeps the Score: Br...

29/02/2024

Our workshop on 27.2.2024
With Leslie and Christina

10/02/2024

Trauma, Healing and Liberation
Trauma, to me, is the overwhelming sensation that surges through my being when something happens that my nervous system struggles to process. It's a feeling of fragmentation within my soul, where energy disperses from various parts of myself, leaving me unable to cope, too fast, too soon, or too much to bear.

Healing from trauma, on the other hand, is finding a path back to wholeness and inner peace. It's reclaiming the capacity to exist fully in the present moment, free from the grip of past experiences that once haunted me. It's about stitching together the fragments of my being, so that the past no longer dominates my emotions, allowing me to connect seamlessly from moment to moment.

Liberation, then, is the spaciousness within myself to navigate the landscape of my past without feeling confined by it. It's the ability to envision a future unshackled by the chains of fear that once bound me, allowing me to step forward with confidence and clarity.

Yes, healing from trauma does indeed take time. The wounds left by trauma run deep, affecting not only my mind and emotions but also my physical well-being. It's a journey that cannot be hurried or rushed, for it requires patience, curiosity and perseverance. Through various therapeutic modalities, from counselling to self-care practices, and with the support of others, I can slowly untangle the knots of trauma that bind me.

The timeline of healing is unique to each individual, shaped by the nature and severity of their experiences, their resilience, and the effectiveness of the interventions they undertake. It's crucial to approach this journey with kindness and understanding, acknowledging that setbacks may occur along the way. But with time, support, and dedication, many find their way to healing, reclaiming their lives and forging a path towards a brighter, more fulfilling future.

Maria T. Resele
Integrative Somatic Therapist
Photo credited to Elena Dimitrova

08/02/2024

The Innate Wisdom of Self-Renewal

"The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.” ~ Peter A. Levine ~

Nurturing Body, Mind, and Spirit

Human beings are resilient by nature. Our bodies are amazing at healing themselves, not only physically, but also mentally, emotionally, and spiritually. We can discover how our physical and non-physical aspects are deeply connected, and how our body’s structure reflects the ways we heal in different dimensions.

2. How Your Mind Heals Itself
Our mind is also amazing at healing itself, not only from physical damage, but also from emotional and mental challenges. Our brain can change itself by making new connections and routes between its cells. This is called neuroplasticity. It allows us to learn new things, remember old things, and overcome difficulties. We can also use our mind to heal ourselves by practicing mindfulness, positive thinking, and coping skills. These mental habits help us calm our emotions, clear our thoughts, and boost our mood.

3. How to Nourish Your Spirit
Our spirit is our inner essence and our link to something bigger. It needs nourishment from different sources. These include experiences, relationships, and a sense of purpose. We can feed our spirit by doing things that make us happy, connect us with others, and give us meaning. We can also use practices such as meditation, prayer, and contemplation to nurture our spirit. These practices help us find inner peace and resilience.

4. How Your Soul Transforms Itself
Our soul is the part of us that never dies or changes. But it can still grow and heal from our life experiences. Some people believe that our soul evolves through different stages of consciousness and spiritual awakening. They think that each life experience helps our soul learn and improve. In this view, healing ourselves is a sacred process that guides our soul towards higher states of being.

5. How to Achieve Holistic Harmony
To heal ourselves on all levels, we need to consider the whole picture. Our body, mind, spirit, and soul are interconnected and affect each other. If we neglect one aspect, we might harm the others. If we support one aspect, we might help the others. That is why we need to adopt a holistic approach to our well-being.

It is important to have skilled therapists who can help us find and observe the practices that improve our bodily well-being, mental sharpness, spiritual fulfilment, and soulful development. By doing this, we can foster a peaceful and balanced atmosphere for ourselves and others.

Maria T. Resele MSc ND
Specialist in Integrative Somatic Healing
Photo by Simon Berger -Unsplash