BudaDharma

BudaDharma Mindfulness | Yoga
Cursos; workshops; retiros; aulas.

As actividades promovidas pelo BudaDharma têm como aspiração, a promoção e a compreensão daquilo que somos e de como viver contribuindo para o bem estar e felicidade de todos os seres.

5-Day Personal Retreat at Casa Dhyana from 24th to 28th November 2025 Ready to retreat yourself? Be close to nature, hea...
24/10/2025

5-Day Personal Retreat at Casa Dhyana from 24th to 28th November 2025

Ready to retreat yourself? Be close to nature, hear the birds sing and still be able to reach the contrasting city of Lisbon and the beach?

A personalised yoga, nature and meditation retreat for one person or a couple. Five days tailored just for you to dive deeper into meditation practice, body-regenerating yin yoga, gentle movement, breath work, talks and profound ‘rest to digest’.

Perfect for those seeking space around the heart, time to be rather than do, to recharge energy levels, eat nourishing food, and experience silence, all with fully private accommodation and meals included. This is a special luxury retreat created for you, within the humbleness of our presence to offer guidance.

Get 10% off and receive 1 extra night stay of choice when you book before November 1st 2025.

Booking and information page: https://www.budadharma.org/personal-retreat/

“When I am silent, I fall into the place where everything is music.”RumiImmerse yourself in a sound journey, where you w...
20/10/2025

“When I am silent, I fall into the place where everything is music.”
Rumi

Immerse yourself in a sound journey, where you will be gently guided by original compositions, intuitively created on piano, synths, and crystal bowls.

This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra. A guided body scan, like awakened sleep. In other words, a state of consciousness where the mind stays alert while the body completely unwinds to let go and deeply rest.

Through this union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.

Reservations:
https://www.budadharma.org/sound-journey-yoga-nidra/



🎶
• November 9th
• 10:30 to 12:30
• .dhyana

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
01/10/2025

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Datas: 3 Novembro a 22 Dezembro | segundas das 19h30 às 22h00 + dia retiro (domingo, 14 Dezembro das 10h00 às 16h00)

Local: Academia Transformar, Lisboa com transmissão directa online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

A Formação Profissional de Professores de MBSR – Mindfulness-Based Stress Reduction, é fundamental para quem pretende en...
01/10/2025

A Formação Profissional de Professores de MBSR – Mindfulness-Based Stress Reduction, é fundamental para quem pretende ensinar e partilhar práticas de mindfulness com rigor e profundidade. O programa MBSR, criado por Jon Kabat-Zinn, é uma abordagem reconhecida a nível mundial para a gestão do stress, promoção do bem-estar e melhoria da qualidade de vida.

Esta formação oferece uma preparação completa, que combina teoria, prática intensiva e mentoria, capacitando os futuros professores a conduzir o MBSR com segurança, ética e eficácia.

+info em https://www.budadharma.org/formacao-profissional-mbsr/



📷 model

“While you are still breathing, there is more right than wrong with you.”Vidyamala BurchO programa da Breathworks foi cr...
28/09/2025

“While you are still breathing, there is more right than wrong with you.”

Vidyamala Burch

O programa da Breathworks foi criado pela co-fundadora da Breathworks, Vidyamala Burch, fruto de 30 anos de aplicação de mindfulness e compaixão na sua própria experiência de dor crónica.

Durante este curso de 8 semanas, iremos progressivamente aprender um conjunto de ferramentas e estratégias baseadas em mindfulness e compaixão, construindo gradualmente uma enriquecedora consciência de nós mesmos, bem como do nosso relacionamento com os outros, permitindo-nos assim levar uma vida mais criativa e compassiva, mesmo na experiência de dor, doença ou stress.

Estudos clínicos mostraram que mindfulness pode melhorar os sistemas de cura natural do corpo, reduzindo a dor crónica, a ansiedade, a depressão, a irritabilidade, a exaustão e a insónia.

Neste curso iremos aprender
• A melhor gerir a sua dor (física ou emocional), doença, fadiga e/ou stress.
• Como respirar no momento presente criando assim mais escolha.
• A tomar consciência da respiração e do corpo, a reconhecer padrões de pensamento e a melhor gerir emoções difíceis.
• Movimentos suaves de relaxamento baseados em mindfulness.
• Meditação mindfulness, incluindo o cultivo de auto compaixão e empatia para com os outros.
• A tomar consciência de comportamentos padrão prejudiciais e a tendência de os repetir, levando a mais dor e sofrimento.

Mindfulness vai ajudá-lo a fazer escolhas e a modificar estes padrões indo ao encontro de um caminho mais atento, mais conectado e mais saudável.



+info e reservas:
https://www.budadharma.org/breathworks-saude/

Workshop Yin and Myofascial Release “Shape clay into a vessel; It is the space within that makes it useful” - Lao Tzu
Li...
28/09/2025

Workshop Yin and Myofascial Release

“Shape clay into a vessel; It is the space within that makes it useful” - Lao Tzu

Like a deep exhale, a new space arrives.

Here we learn how the meridians theory works in Yin yoga and myofascial release. How to choose these areas in the practice, to understand how meridians manifest in the body and the benefits of each choice on a physical, emotional and mental level. 

In theory and practice:
• Meridians and organ health
• Myofascial Release Techniques
• Meditation in motion, Yin deep dive

We provide the chance to easily adapt a good Yin yoga practice at home by your attendance. Participation is beneficial and possible for everyone. The workshop is mainly guided in English by Francisca.

Workshop PDF will be offered after attendance. Bring a notebook and pen. The practice materials will be provided. Water, tea and healthy snacks available.

Reservations:
https://www.budadharma.org/workshops/yinmyofascial

“The flower doesn’t dream of the bee. It blossoms and the bee comes.”Mark NepoSummer Retreat: Coming Back to Presence Yo...
06/09/2025

“The flower doesn’t dream of the bee. It blossoms and the bee comes.”
Mark Nepo

Summer Retreat: Coming Back to Presence
Yoga, Mindfulness, Nature

18th to 21th September
Monte Mariposa, Tavira, Portugal

Step away from daily life and reconnect with what truly matters. 🌿
Our retreat offers space for presence, simplicity, and inner peace—through mindfulness meditation, yin yoga, nourishing meals, silence, and shared reflection.

Yoga and mindfulness guide us home to our bodies and hearts, helping us release tension, find balance, and deepen awareness.
Come as you are. Leave more connected. ✨



+Info & Registrations: https://www.budadharma.org/retiros/summer-retreat/

06/09/2025

Summer Retreat: Coming Back to Presence Yoga, Mindfulness and Nature Going to a retreat gives us the possibility to connect with what is most essential in our lives, to experience it in a more direct way, free of conditioning and more receptive and aware of ourselves and our relationships. It is an....

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
21/07/2025

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Datas: 1, 8, 15, 22, 29 Setembro, 6, 20 e 27 Outubro | segundas das 19h30 às 22h00 + dia retiro (domingo, 26 Outubro das 10h00 às 16h00)

Local: Academia Transformar, Lisboa e online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

This immersive workshop is a deep dive into the healing power of food, combining Ayurvedic principles like sattva, prana...
21/07/2025

This immersive workshop is a deep dive into the healing power of food, combining Ayurvedic principles like sattva, prana, and the gunas, with today’s scientific understanding of the gut-brain connection, microbiota, and the vagus nerve.
We will not only talk about food, we will cook it together, with awareness and care. This is a hands-on cooking experience: you’ll learn how to prepare kitchari, a simple and nourishing Ayurvedic dish known for its balancing and digestive properties. Together we’ll create the meal step by step, learning how the way we cook, with presence, intention, and sattvic energy, is just as important as what we eat.
Through reflection, shared practice, and connection with nature, we explore how nourishing yourself can become a sacred act, even in a modern, busy life.

+info and reservations
https://www.budadharma.org/sattvic-kitchen-food-as-medicine-for-body-mind-soul/

Late summer is here to add a gentle breeze into the heat of our days. Moving slowly to the season that invites us to lis...
21/07/2025

Late summer is here to add a gentle breeze into the heat of our days. Moving slowly to the season that invites us to listen deeply and let go of any extra weight we may carry within, while keeping the mind clear for chapters that arise. Gather in the sacred space of Casa Dhyana. Discover the meridian circles in the purity of our signature practice.

This masterclass is designed to provide a long Yin practice with Myofascial release, tailored to the needs of the practitioners.

The morning includes tea, water and snacks, with all materials provided.

Being held on this bright full Harvest Moon day we create space after the practice for a sacred moon ritual with tarot.

+info and reservations
https://www.budadharma.org/pure-yin/

Address


Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 13:00

Website

https://linktr.ee/budadharma

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A nossa visão

As actividades promovidas pelo BudaDharma seguem as seguintes aspirações: Promover a compreensão daquilo que somos. Promover uma comunidade em que princípios de bondade, generosidade e altruísmo resultem em paz global, sustentabilidade ambiental e harmonia entre todos os seres. Divulgar práticas que beneficiem o florescimento humano, acreditando que tanto o mindfulness como o yoga, são ferramentas indispensáveis no desenvolvimento de sabedoria, compaixão e bondade.