Na Senda Da Luz

26/04/2026

La Caleta Beach and view from Gibralfaro Castle in Málaga.

Exploring and taking some Asana pic's.
Wishing you all a wonderful week 😘🍀🙏

23/04/2026

Exploring some iconic places in Málaga and taking Asana pictures.

Wishing you all a wonderful day and may light love and wisdom guide you 😘🍀🙏

13/04/2026

Yoga doesn't take vacations (your mind will thank you) 🧘‍♂️

In Yoga, the currency for transformation is consistency. For those seeking the maximum that Yoga can offer, daily practice is the secret — including Sundays and holidays.

We often think that "doing Yoga" is just the physical part, but the true deepening happens in the subtle. Even if you don't do the postures (Asanas) today, don't give up your ritual:
• Pranayama to balance your energy.
• Kriyas to purify the system.
• Manasika and Mantras to raise your mental frequency.
• Concentration to tame your thoughts.

It is this discipline that builds an unshakable mind and a conscious body. Yoga is not what you do on the mat, it's how you prepare for life.

Wishing you an excellent week and may Light, Love and Wisdom guide and inspire you. 😘🍀🧘‍♀️🙏

04/04/2026

✨ Easter: The Sacred Art of Healing & Starting Anew

Easter is a powerful symbol of rebirth, but there is no rebirth without the quiet work of healing. Just as nature sheds its winter skin, we are invited to release the burdens that weigh down our spirits.

True rejuvenation begins when we embrace forgiveness. By letting go of old grievances—whether toward others or ourselves—we clear the space for new life to take root. Forgiveness is the ultimate act of self-healing; it is the medicine that restores our inner youth and vitality.

This Easter, let your heart be the garden where peace is restored.

🕊️ Positive Affirmation:

"I forgive the past. I heal in the present. I embrace the light of a new beginning."

I wish you a time of profound peace and a renewed heart where Light, Love, and Wisdom guide your steps.😘🧘‍♀️🍀🙏

16/03/2026

Spring is coming soon🌺

May we continue to be a beacon of Light, Love, and Wisdom.
Have a Great Day 😘🍀🧘‍♀️🙏

yogaaddict yogaeverydamnday yogaeveryday yogaeverywhere yogafit yogainspiration yogajourney yogalife yogalifestyle yogalove yogapractice yogateacher yogi Pranayama Asana

01/03/2026

Exactly eleven years ago, on March 1, 2015, the doors of Studio opened for the first time. On that day, we didn't just inaugurate a physical space; we planted a seed of awareness, well-being, and unity in the heart of Lumiar in Lisbon.
Today, when we look back, we see more than just mats laid out and perfected postures. We see a community. We see faces that have become family, sighs of relief that have turned into smiles of peace, and lives that have found in Yoga a port of call amidst the hustle and bustle of the city.
The Power of Eleven
In numerology, the number 11 is a "master number," a symbol of intuition, spirituality, and enlightenment. For us, these eleven years represent the maturation of our practice. We have learned that Yoga doesn't just happen within these four walls, but in every conscious choice we make outside.
Our Gratitude
None of this would be possible without you.

To our students and followers: Thank you for your trust, your dedication, and for sharing your light with us.

• To our instructors: Thank you for your dedication in transmitting this ancient philosophy with such authenticity.
May there be more cycles, more breaths, and more moments of shared silence.
Today I leave some photos taken this morning at the Tropical Botanical Garden in Lisbon, right next to the custard tarts of Belém and the Jerónimos Monastery.
May we continue to be, together, a beacon of balance and serenity, and may Light, Love, and Wisdom guide all your steps. 😘🍀🧘‍♀️🙏

21/02/2026

Visit to the National Palace of Mafra - A Baroque architectural complex, comprising a Royal Palace, a Basilica, and a Convent. It houses important collections of Italian sculpture, Italian and Portuguese painting, a unique library, as well as two carillons, six historical organs, and an 18th-century hospital. A beautiful place about 40km from Lisbon, it certainly deserves a visit.

Wishing you a wonderful weekend and may Light, Love, and Wisdom guide all your steps. 😘🍀🧘‍♀️🙏

☀️

14/02/2026

Today, after the rain and storms gave us a well-deserved break, I went to the beach and, of course, nothing like some yoga poses to make the day even better. May Light, Love, and Wisdom guide all your steps. Have a good weekend! 😘🍀🧘‍♀️🙏

31/12/2025

07/12/2025

A gray Sunday, we took the opportunity to visit the Queluz National Palace and Gardens.
A memory of times when things were made to last.

The techniques of Yoga were also created in very ancient times and thought about and tested for millennia. Nowadays, few Yoga Studios still use all the techniques, as most have preferred to focus on the more physical part of Yoga (Asana).

If you are interested in learning and practicing Ancestral Yoga, join us at .
Here, each new student is progressively taught each of the Yoga techniques.

Come practice Yoga and improve your Autumn and your life.

Wish you all an excellent week 😘🍀🧘‍♀️🙏🕉

22/09/2025

O Equinócio, que marca o início do Outono, é hoje as 19h19.

Vem praticar Yoga e melhora o teu Outono e a tua vida.

Votos de uma excelente semana 😘🍀🧘‍♀️🙏🕉