Na Senda Da Luz

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Na Senda Da Luz Site dedicado a Yoga Saúde e Ciência
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Exactly eleven years ago, on March 1, 2015, the doors of  Studio opened for the first time. On that day, we didn't just ...
01/03/2026

Exactly eleven years ago, on March 1, 2015, the doors of Studio opened for the first time. On that day, we didn't just inaugurate a physical space; we planted a seed of awareness, well-being, and unity in the heart of Lumiar in Lisbon.
Today, when we look back, we see more than just mats laid out and perfected postures. We see a community. We see faces that have become family, sighs of relief that have turned into smiles of peace, and lives that have found in Yoga a port of call amidst the hustle and bustle of the city.
The Power of Eleven
In numerology, the number 11 is a "master number," a symbol of intuition, spirituality, and enlightenment. For us, these eleven years represent the maturation of our practice. We have learned that Yoga doesn't just happen within these four walls, but in every conscious choice we make outside.
Our Gratitude
None of this would be possible without you.

To our students and followers: Thank you for your trust, your dedication, and for sharing your light with us.

• To our instructors: Thank you for your dedication in transmitting this ancient philosophy with such authenticity.
May there be more cycles, more breaths, and more moments of shared silence.
Today I leave some photos taken this morning at the Tropical Botanical Garden in Lisbon, right next to the custard tarts of Belém and the Jerónimos Monastery.
May we continue to be, together, a beacon of balance and serenity, and may Light, Love, and Wisdom guide all your steps. 😘🍀🧘‍♀️🙏

Visit to the National Palace of Mafra - A Baroque architectural complex, comprising a Royal Palace, a Basilica, and a Co...
21/02/2026

Visit to the National Palace of Mafra - A Baroque architectural complex, comprising a Royal Palace, a Basilica, and a Convent. It houses important collections of Italian sculpture, Italian and Portuguese painting, a unique library, as well as two carillons, six historical organs, and an 18th-century hospital. A beautiful place about 40km from Lisbon, it certainly deserves a visit.

Wishing you a wonderful weekend and may Light, Love, and Wisdom guide all your steps. 😘🍀🧘‍♀️🙏

☀️

Today, after the rain and storms gave us a well-deserved break, I went to the beach and, of course, nothing like some yo...
14/02/2026

Today, after the rain and storms gave us a well-deserved break, I went to the beach and, of course, nothing like some yoga poses to make the day even better. May Light, Love, and Wisdom guide all your steps. Have a good weekend! 😘🍀🧘‍♀️🙏

31/12/2025
A gray Sunday, we took the opportunity to visit the Queluz National Palace and Gardens. A memory of times when things we...
07/12/2025

A gray Sunday, we took the opportunity to visit the Queluz National Palace and Gardens.
A memory of times when things were made to last.

The techniques of Yoga were also created in very ancient times and thought about and tested for millennia. Nowadays, few Yoga Studios still use all the techniques, as most have preferred to focus on the more physical part of Yoga (Asana).

If you are interested in learning and practicing Ancestral Yoga, join us at .
Here, each new student is progressively taught each of the Yoga techniques.

Come practice Yoga and improve your Autumn and your life.

Wish you all an excellent week 😘🍀🧘‍♀️🙏🕉

22/09/2025

O Equinócio, que marca o início do Outono, é hoje as 19h19.

Vem praticar Yoga e melhora o teu Outono e a tua vida.

Votos de uma excelente semana 😘🍀🧘‍♀️🙏🕉

Desafio do pensamento positivo: Dia 31 - Último diaObjetivo é pensar, agir e sentir em concordância com a afirmação posi...
31/08/2025

Desafio do pensamento positivo: Dia 31 - Último dia
Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. 😘 🍀🙏

Desafio do pensamento positivo: Dia 30Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. ...
30/08/2025

Desafio do pensamento positivo: Dia 30
Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. 😘 🍀🙏

Desafio do pensamento positivo: Dia 29Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. ...
29/08/2025

Desafio do pensamento positivo: Dia 29
Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. 😘 🍀🙏

Desafio do pensamento positivo: Dia 28Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. ...
28/08/2025

Desafio do pensamento positivo: Dia 28
Objetivo é pensar, agir e sentir em concordância com a afirmação positiva do dia. 😘 🍀🙏

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