Hanna's Health Emporium

Hanna's Health Emporium I launched 'Hanna’s Health Emporium' to combine my skills and passion in health and fitness, to he

Lisbon Marathon 🇵🇹🏃‍♀️💦I somehow forgot how tough a marathon actually is 😂 especially when the first 26km are rolling hi...
25/10/2025

Lisbon Marathon 🇵🇹🏃‍♀️💦
I somehow forgot how tough a marathon actually is 😂 especially when the first 26km are rolling hills and rain! But wow, what a day — amazing vibes and the best cheer squad ever 💛

Huge shoutout to my superstar soul sisters and for being there from start to finish 💕 and to and for keeping me smile along the way! And of course my ❤️ for your support from the distance..

To my surprise… I finished🥈in my age group and 56th woman overall (out of 15,000 runners)

When I signed up back in spring, I thought it would be my little motivation 🥕 to keep running through the guiding/tour season… but of course, I managed to squeeze in plenty of cycling and other fun non running adventures too 🤷‍♀️🚴‍♀️

Massive thanks to coach for somehow keeping it all balanced with only 10–20 hours a week of training. Despite lots guiding and massaging, I could still show up fresh and happy for every start line 🙌

No pressure, no burnout — just pure joy, and a few sore legs 😂 Muito obrigada, Hernâni!

Now… time to rest a little before finding some legs for a gravel race in two weeks 🤪
Age is just a number, right?! 😜✨

🏃‍♂️💚 So proud of my boys!On Sunday, they took on a 5km and 10km race. When I suggested it, I may have mentioned it woul...
07/10/2025

🏃‍♂️💚 So proud of my boys!

On Sunday, they took on a 5km and 10km race. When I suggested it, I may have mentioned it would be a nice, flat course… turns out it was actually a trail run! 😅 Hills, rocks, and all the surprises!

But .r210 & didn’t back down — they took on the challenge like champs and ran the whole thing without stopping. 💪

This was ’s first-ever running race — and he went straight for the 10km! 🤯 Just four months ago, he wouldn’t even run 5km… and now look at him go.

You all are my inspiration — proof that determination (and maybe a little bit of stubbornness 😉) can take you anywhere. ❤️

Zumub Protein balls. A healthy & delicious 🤤 little treat!2 cups almond meal2 scoops Zumub Chocolate & Vanilla protein p...
05/08/2025

Zumub Protein balls. A healthy & delicious 🤤 little treat!

2 cups almond meal
2 scoops Zumub Chocolate & Vanilla protein powder
15 dates (pitted)
5 tbs Zumub peanut butter
2 tbs maple syrup
Pinch of sea salt (per your liking)

Mix almond meal and dates together until dates are into small “bits”. Add rest of the ingredients and blend until well combined. It will be a bit “crumbled”, squeeze the mix into small balls. Keep in freezer for optimal flavor and consistency. Enjoy! 😊
For an extra 10% discount on Zumub use code: ANDREOBELIXpt

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Welcome!

I´m Hanna, a qualified sports massage therapist, a triathlete and a mom of two young boys. I was born and raised in Sweden and after living in different parts of the world I found my way to Australia, where I studied and worked for over 10 years and where I met my Australian-Portuguese husband. In 2016 we moved our family to Portugal and we are now based in the beautiful city of Lisbon.

I started practicing massage is 2005 and over the years have gathered a wealth of knowledge that allows me to quickly identify the needs of a varied clientele. I work with a wide range of people, from competitive athletes looking to maximise performance, to office workers holding tension in their bodies from sitting all day, to stay-at-home moms who are juggling household duties and family commitments who need some downtime and stress release. I strongly believe that massage is essential for overall health, for preventing injuries and for managing stress-related illnesses.

I take a holistic approach in life and I’m passionate about health, nutrition and the environment. I believe taking charge of our own health is really important. Preventative healthcare practices such as massage play a vital role in overall health and wellbeing.

What I can help you with: