Buddha-Wise

Buddha-Wise Buddha-Wise is a Buddhist community in the region of Pedrógão Grande, in central Portugal, founded by Dharma sisters Jeanine and Femke. Welcome!

🌫️ EmotionsWe are often taken over by emotions.Sometimes fear strikes us as if we were in real danger while we are not.A...
06/11/2025

🌫️ Emotions

We are often taken over by emotions.
Sometimes fear strikes us as if we were in real danger while we are not.
A fake spider can make the body react as though it were alive —
the heart beats faster, the breath tightens,
and the whole system believes it’s true.

It feels completely real, even when it’s not based on reality.
But if we pause — and really look —
we begin to see what’s actually there:
just a toy, a plastic spider.
No threat.
Only an image — a projection of the mind.

And the moment we truly see that,
the fear dissolves — instantly —
like mist disappearing when the sun rises.

All emotions are like clouds drifting through the sky.
They come and they go.
None of them stays forever.
None of them has a solid or independent existence.

To see this clearly —
to recognize emotions for what they truly are —
will bring liberation.

Ik wilWat jij wiltWil ik nietIk kies Wat ik kiesIs gekozenIk doeZoals jij doetZo wil ik niet doenIk leefHet levenLeeft m...
06/11/2025

Ik wil
Wat jij wilt
Wil ik niet

Ik kies
Wat ik kies
Is gekozen

Ik doe
Zoals jij doet
Zo wil ik niet doen

Ik leef
Het leven
Leeft mij

Ik ben gevangen
Binnen de essentie
Ben ik vrij

~Jeanine

💫 The Reality of LifeRecently, I listened to a teaching by my beloved teacher, Jigme Khyentse Rinpoche, son of the great...
13/10/2025

💫 The Reality of Life

Recently, I listened to a teaching by my beloved teacher, Jigme Khyentse Rinpoche, son of the great Tibetan master Kangyur Rinpoche.
He shared how, as a child, he didn’t want to look at the dead bodies that his father received at home for final rituals.
His father never protected him from reality and simply asked,
“Why not? Everyone dies.”

That story touched me deeply.
It made me realize how, in our culture, we often hide from life’s reality —
and how this shaped me deeply as a child.
We welcome birth with joy, yet turn away from death,
as if one belongs to life and the other does not.
As if joy is accepted, but pain is not.

Our whole life is spent reaching for what we desire
and rejecting what we do not want.
This constant movement between the two
is the very ground of suffering.

I see now how important it is that my own children are not protected from reality.
This doesn’t mean exposing them to suffering with force,
but when they ask about war, sickness, suffering, or death,
I try not to hide the truth —
not to make life heavier,
but to make it real.

Because what we avoid doesn’t disappear.
It simply waits —
and will continue to find ways to be seen.

And as the great Zen master Thich Nhat Hanh teaches:
We need the mud for the lotus to grow —
just so we need suffering for true happiness to unfold.

🪷Jeanine

🐾 All Beings Wish for HappinessThe Buddha taught that all sentient beings — humans, animals, and even those in unseen re...
10/10/2025

🐾 All Beings Wish for Happiness

The Buddha taught that all sentient beings — humans, animals, and even those in unseen realms — share the same wish: to be happy and free from suffering.

This little fellow reminded me of that truth again this week. He lives on a property where I used to stay. he is still hanging around at the property and he is being fed there. I did not see him for a couple of weeks. When we suddenly found each other again, his joy was unmistakable — pure, radiant happiness.

He has stolen my heart more than once. We have been through a few difficult times together and we haven't always been easy for one and another. A few times in his life our paths seperated, but he always found his way back to me, each time greeting me with the same love and recognition. Watching him, I’ve learned to relax like a cat yet stay alert, to deal with pain, and to practice patience.

Most animals have a rough life and, even more than us humans, often create the conditions for more suffering — simply through the law of cause and effect. When we harm others, we plant seeds of pain. When we act with care and love, we create causes for happiness.

This little one has been one of my great teachers. Thank you, dear friend — may I be as much of an inspiration for you, and may I always help you on your path toward complete liberation. 🐾💛

Strength does not lie in size or power, it lies in the heart that never gives up. 🐦🐣🐥
05/10/2025

Strength does not lie in size or power, it lies in the heart that never gives up. 🐦🐣🐥

When Everything is AGAINST You Remember This l Never Give Up l A Life Changing Motivational Story l A Story of a Little Sparrow l Sparrow and the StormWhen e...

03/10/2025

Grateful for my daily fresh drinking water 🙏

Not everybody has free acces to fresh drinking water. Many live with fear for thirst every day.

In the Buddhist teachings we are reminded not to take our precious conditions for granted, but to stand still by our fortune and to aspire all sentient beings will experience this great fortune of precious conditions like free acces to drinking water. ❤

❤Whatever we have lost in the end, we will not lose our dignity...❤
30/09/2025

❤Whatever we have lost in the end, we will not lose our dignity...❤

215 likes, 8 comments. “Created by Rollaselbak”

🧘‍♀️ Just sitting 🧘‍♂️
21/09/2025

🧘‍♀️ Just sitting 🧘‍♂️

Shikantaza | Just sitting 🧘

“It's fundamental; it is so precious. Never should you despise this as something very basic and preliminary. Never should you develop this habit of thinking you need to do something much more than this — which you will end up not doing — and not doing this thing as something very kindergarten. So you end up doing nothing, basically.”

— Dzongsar Khyentse Rinpoche
Lojong, Berlin 2014

📸 Luciano De Topin Ribeiro



In Tibetan Buddhism, we something go to see our teacher to receive a so called empowerment (sometimes also called an ini...
20/09/2025

In Tibetan Buddhism, we something go to see our teacher to receive a so called empowerment (sometimes also called an initiation or transmission). For someone new to Buddhism, this can sound mysterious — but it is actually a very human and beautiful experience.

An empowerment is not about someone giving you magical powers. It is more like being “introduced” to your true nature. A teacher, who has received the same transmission through an unbroken lineage of masters, shares a direct blessing and a set of practices with you.

An empowerment connects you to a living tradition that has been passed from teacher to student for centuries. It plants a seed in your mind and heart — the seed of wisdom and compassion and it gives you the permission and confidence to practice specific meditations in the right way.

Whether you are Buddhist or not, the idea is universal: sometimes we need someone who has walked the path before us to remind us of our own inner door to our true nature.

Warm wishes from Buddhist center Lerab Ling.

Jeanine

May you always find the courage to speak truth and stand up for justice. May all sentient beings be free from oppression...
08/09/2025

May you always find the courage to speak truth and stand up for justice.

May all sentient beings be free from oppression, free from suffering. ❤️

, , , , ,Palestine’s Pain: The World’s Silence Explained | Jim Carrey SpeechIn...

We can bomb the world to pieces, but we can’t bomb it into peace...
05/09/2025

We can bomb the world to pieces, but we can’t bomb it into peace...

Michael Franti & Spearhead - Bomb te world Album : Everyone Deserves Music Copyrights : (C) UNI Records (Universal Records

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Pedrógão Grande

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