28/11/2024
Exercise & Aging 💪🏻
Fascinating image demonstrating how crucial exercise is for preserving muscle mass as we age. Cannot emphasize enough how important it is to maintain a regular exercise program throughout our lifespans!
📕 REFERENCE
Wroblewski et al., 2011. Chronic exercise preserves lean muscular mass in masters athlete. The Physician and Sportsmedicine, Volume 29, Issue 3.
