Movement Specialist Azores -Intentional Evolution

17/05/2023

Shoulder mobility 101

28/04/2023

https://vm.tiktok.com/ZGJuew39T/

From TikTok today. One of the best drills to teach your spine how to stabilize well through rotational movements and also a good test of shoulder integrity as well

Building resilience to lower back pain. Strengthening your core. Abdominal and hip strength. Rotation control. Spine health.

20/04/2023

Part 3/3 of the single leg squat to walk progression

20/04/2023

Part 2/3 of the single leg squat to walk progression

20/04/2023

Part 1/3. Let's get down to the business of moving. Enough relaxing nature shots. The topic is single leg strength. Quite possibly one of the biggest bang for your buck drills to greatly increase and maintain a higher quality of life and actually a longer life. Single leg strength has been attributed to approx 5 years longer life expectancy when compared to individuals that perform poorly on this type of assessment. Not to be all doom and gloom, done right and appropriately, completely trainable and safe when entered into at the right stage and taught and executed properly. Here are three short videos showing the set up, an unweighted and a weighted version of a single leg squat to walk progression. Enjoy. Feedback welcome. Move well. Move often 🧘🏻‍♀️💖

13/04/2023

Families that move together...errr, moving families, FAMILIES! MOVE 👍

Kelly and Juliet Starrett know all too well the challenges of fitting fitness into busy families’ schedules. The San Rafael couple are parents of two teen …

13/04/2023

A little bumpy tour through the jungle gym

07/04/2023

Can't say enough great things about this new book. The concept, the approach, the methods encouraged and employed. If you are not moving and you want to (you should) move more or you move plenty and need supportive ways to help you recover or get your movement more optimized...spoiler alert, those two categories identify pretty much every human being...long story short. Get this book. Move more, move often 🙏💖

The fitness and mobility experts discuss the importance of movement versus exercise, and demonstrate movements you can make to improve your own mobility.

06/04/2023

15/03/2023

The first of many of the new batch of Zen Spine Boards. It never ceases to amaze me how each one presents uniquely and beautifully crafted from the local Azorean cedar. Open spines, open hearts, one at a time 💖🤘🧘🏻‍♀️

08/03/2023

A big step closer to 36 new Zen Spine Boards...let the fine tuning begin. Get your orders in if you want part of this batch and haven't reserved one yet.