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Segunda-feira 09:30 - 01:30 Quarta-feira 09:30 - 13:30 Quinta-feira 09:30 - 13:30 Sexta-feira 09:30 - 13:30

Claudette Martens Yoga

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Portugal
Portimão
Claudette Martens Yoga

Yoga to me is about making you feel worthy and teaching you to be kind to yourself. You are enough 🙏
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11/02/2026

Yes, just peaceful… What is your moment of the day when you recharge your batteries? Mine is early in the morning being out in the elements 🙏

07/02/2026

Yoga teaches us about relationship — the relationship between breath and body, effort and ease, awareness and acceptance. From this place of inner listening, we begin to recognize what a healthy relationship truly feels like: one that supports growth without force, and connection without losing ourselves.

The word “relationship” can be seen in many aspects of life — with friends, at work, with family, and most importantly, with ourselves. Each connection reflects how we listen, respond, and care, both inwardly and outwardly.

Through practice, we cultivate ahimsa (kindness), satya (truthfulness), and santosha (contentment). These same qualities gently guide our relationships, reminding us that self-care is not separate from how we connect with others — it is woven into it.

When a relationship allows you to stay grounded in yourself while continuing to grow, it becomes part of the practice — a quiet extension of yoga beyond the mat.

27/01/2026

A mini calm moment in the storm can change everything.
Just one pause — one breath — and suddenly the noise fades.

In that stillness, perspective shifts. You realise what truly matters, what deserves your energy, and what can wait. Life isn’t found in the rush, but in the moments that bring clarity, connection, and meaning.

Sometimes, the calm doesn’t stop the storm — it simply reminds you of what’s important. 🤍

17/01/2026

Yoga isn’t always about doing more.
Sometimes, it’s about slowing down, listening, and finding your way back to yourself.

Claudette’s journey into yoga began as something deeply personal — and became a space of healing for many others.
If you’re curious about her approach, her classes, and what students experience, explore more here ↓
🔗 https://www.claudettemartens.yoga/

17/01/2026

Early mornings don’t need a yoga mat to feel sacred 🌅

Step outside in your normal clothes. Bare feet on the ground, cool air on your skin, phone still on silent. Take a few deep breaths and let the quiet do its thing. No poses, no pressure—just presence.

These small, intentional pauses are powerful. They ground your energy, calm your nervous system, and set the tone for the entire day. You’re not doing anything… you’re allowing. And that’s where clarity, creativity, and calm begin.

A simple morning moment can shift everything ✨

GroundedEnergy

14/01/2026

✨Gratitude nourishes the spirit even while the body sleeps✨
Before going to bed say the following:

Today was exactly the lesson my soul needed, Not because it was a perfect Not because everything went as planned, But because every experience shaped me, softened me, and taught me something about myself.

I release what I cannot control, The mind can rest, The body can soften, The breath can slow
Peace begins when resistance ends

I am grateful for this moment, for the air in my lungs, for the quiet in the room, for the chance to begin again tomorrow with a lighter heart 💖

28/12/2025

Yoga hits different when it’s outdoors 🌿
Fresh air, bare feet on the earth, and my best dog friend right by my side 🐶
Movement, nature, and unconditional love—pure medicine for the body and mind 🤍

FurryYogaBuddy DogsOfInstagram

19/12/2025

Breathe in nature.
Breathe with intention.
Breathe to reset.

Box breathing + yoga outdoors is one of the fastest ways to reset your nervous system.
Slow, steady breaths signal safety to your body, calming stress hormones and bringing you back into balance.

🌬 Inhale for 4
⏸ Hold for 4
🌬 Exhale for 4
⏸ Hold for 4

When you pair this rhythm with gentle movement and fresh air, your mind softens, your body releases, and your nervous system remembers how to relax.

Step outside. Feel the ground. Let nature do the rest.

OutdoorYoga Breathwork StressRelief Grounding WellnessJourney

16/12/2025

The sea is a living teacher of yoga 🌊
Its rhythm mirrors the breath, its depth invites stillness, and its minerals nourish the body.
The ocean regulates our planet, provides oxygen, food, and medicine, and offers a natural space for movement, reflection, and release.

Flow like the waves. Breathe like the tide.
As we move in harmony with the sea, balance flows through every part of life 💙

26/11/2025

In every inhale, a return.
In every exhale, a release.
Yoga teaches us that home is not somewhere we search for —
it’s something we rediscover.
Again and again.

17/11/2025

Yoga isn’t just movement… it’s witnessing moments like this in stillness.
Let the light outside mirror the peace within.
🌤️🧡

15/11/2025

After a massive back injury, I thought my life was hitting pause… but yoga showed me it was actually a reset. 🧘‍♂️✨

What began as slow, shaky movements turned into strength, trust, and gratitude for my own body again. Yoga didn’t just help me heal physically — it reshaped my mindset, reminded me to stay patient, and taught me how powerful positivity can be.

But the real magic? The people I met along the way. The teachers, friends, and strangers who lifted me up, shared wisdom, and reminded me that healing isn’t meant to be done alone. ❤️

If you’re going through something tough, keep going. Stay open. Surround yourself with the right energy. Your comeback might end up becoming your transformation. 🌿

Endereço

Algarve
Portimão

Horário de Funcionamento

Segunda-feira	09:30 - 01:30
Quarta-feira	09:30 - 13:30
Quinta-feira	09:30 - 13:30
Sexta-feira	09:30 - 13:30

Website

http://www.claudettemartens.yoga/

Notificações

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