Claudette Martens Yoga

28/12/2025

Yoga hits different when it’s outdoors 🌿
Fresh air, bare feet on the earth, and my best dog friend right by my side 🐶
Movement, nature, and unconditional love—pure medicine for the body and mind 🤍

FurryYogaBuddy DogsOfInstagram

19/12/2025

Breathe in nature.
Breathe with intention.
Breathe to reset.

Box breathing + yoga outdoors is one of the fastest ways to reset your nervous system.
Slow, steady breaths signal safety to your body, calming stress hormones and bringing you back into balance.

🌬 Inhale for 4
⏸ Hold for 4
🌬 Exhale for 4
⏸ Hold for 4

When you pair this rhythm with gentle movement and fresh air, your mind softens, your body releases, and your nervous system remembers how to relax.

Step outside. Feel the ground. Let nature do the rest.

OutdoorYoga Breathwork StressRelief Grounding WellnessJourney

16/12/2025

The sea is a living teacher of yoga 🌊
Its rhythm mirrors the breath, its depth invites stillness, and its minerals nourish the body.
The ocean regulates our planet, provides oxygen, food, and medicine, and offers a natural space for movement, reflection, and release.

Flow like the waves. Breathe like the tide.
As we move in harmony with the sea, balance flows through every part of life 💙

26/11/2025

In every inhale, a return.
In every exhale, a release.
Yoga teaches us that home is not somewhere we search for —
it’s something we rediscover.
Again and again.

17/11/2025

Yoga isn’t just movement… it’s witnessing moments like this in stillness.
Let the light outside mirror the peace within.
🌤️🧡

15/11/2025

After a massive back injury, I thought my life was hitting pause… but yoga showed me it was actually a reset. 🧘‍♂️✨

What began as slow, shaky movements turned into strength, trust, and gratitude for my own body again. Yoga didn’t just help me heal physically — it reshaped my mindset, reminded me to stay patient, and taught me how powerful positivity can be.

But the real magic? The people I met along the way. The teachers, friends, and strangers who lifted me up, shared wisdom, and reminded me that healing isn’t meant to be done alone. ❤️

If you’re going through something tough, keep going. Stay open. Surround yourself with the right energy. Your comeback might end up becoming your transformation. 🌿

30/10/2025

🌊💫 Better when we’re together
The sea reminds us — breathe in, let go.
Cold waves wake the body, still the mind.
We dive, we laugh, we shiver, we glow —
each breath a mantra, each ripple a prayer.
Together, we find balance between earth and ocean,
movement and stillness, friendship and flow. 🕊️💙

28/10/2025

Chasing light, finding balance. 🌅🙏

08/10/2025

The Full Moon reminds us to pause, exhale, and release what no longer serves us.
Take a deep breath. Feel your energy rise and soften with the moonlight.
🌕✨

13/09/2025

Watching a sunrise offers benefits for both mental and physical health, including boosting mood through increased serotonin, regulating sleep patterns by aligning with the circadian rhythm, and providing vitamin D for a stronger immune system and bones. It also reduces stress, connects you with nature, inspires awe, and can lead to increased energy and productivity throughout the day.

🌿💕Lifestyle prescriber 💕🌿

08/09/2025

The Blood Moon will urge you to let go of impatience and impulsiveness. You want results fast in everything-in your work and in your relationships- but rushing things is never good. The time has now arrived for you to slow down and stop expecting others to move at your pace. The eclipse teaches the lesson of consistency. Relationships will be a test of your patience, and someone dear will do something that will draw out your standard reaction. Long-term projects will yield a greater profit than taking a sudden risk, especially in your career. Trust in the timing of things. #

02/09/2025