
14/03/2025
Workshop: Ayurvedic Spring Detox
By Helena Leonardo, Ayurveda therapist & herbalist
Spring is the season of renewal, reawakening of nature
and releasing the weight accumulated during winter. In
Ayurveda, this is an essential transitional time to
cleanse the body, strengthen digestion and balance
Kapha, the predominant dosha of this season.
How can we support the body and mind to flourish in harmony
with the nature around us?
✨ What will you learn in this workshop?
- Ayurvedic Perspective on Spring | Introduction to
Ayurveda, how the change of seasons affects our body
and mind & practical strategies for natural balance.
- Food and Ayurvedic Detox | What is an Ayurvedic
detox, what are its objectives and recipes for cleansing
the digestive system and renewing vital energy.
- Herbs and Spices to Purify and Revitalize | Discover
how ginger, turmeric, dandelion and other herbs help in
the detoxification process and how to use them.
- Self-Care and Daily Rituals | Introduction to Ayurvedic
daily routines and mindful eating practices,
self-massage, use of herbal oils and breathing
techniques to revitalize body and mind.
- Practical Activities | Learn about Ayurvedic nutrition
and cooking by preparing a traditional detox recipe, a
medicinal pickle, an Ayurvedic cleansing tea & an
ancient revitalizing drink to strengthen your energy in
spring.
SPECIAL BONUS:
All participants receive an exclusive
Practical Guide to implement a 7-day detox at home,
with several Ayurvedic recipes and practices, as well
as medicinal plants, natural remedies and mindfulness
exercises to stimulate vitality and maintain balance this
season.
This workshop is an invitation to reconnect with the
rhythms of nature, detoxify your body and welcome the
new season with a light body, clear mind and restored
vital energy.
Date and time: Sunday, April 6th, from 10am to 5pm
with Ayurvedic Detox lunch included
Location: Samadhi Terapias Alternativas, Portimão
More info here:
https://docs.google.com/forms/d/11SBYuwDNBCs1QXGrovaWTfchpD7f0fMcCLn5YNLX49Q/edit
https://www.instagram.com/p/DG3dwnbiyll/
https://www.instagram.com/p/DHL5ZlSigna/?img_index=1