Kelly Little Wellness

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Portimão
Kelly Little Wellness

Integrative Wellness Facilitator ~ you're not broken, you just need the right environment to Return to Wholeness: Mind, Body, Nervous System, & Energy

14/04/2026

💯 Beautiful.

10/04/2026

James Clear (author of "Atomic Habits") thought for us today:
"Observation is a skill, and like any skill, it can be trained and honed.

Even if you're not a negative person, you may be skilled at noticing negative things. Sometimes people are good at noticing the reason things won't work out or have a tendency to fixate on the latest distressing story.

But you can train your eye toward the opportunities each day quietly presents. You can become competent at noticing your good luck: the little moments of joy, the stranger who helped, the small things that went right, the opportunity in front of you right now.

What are you competent in observing? And which types of observations seem to serve your life best?"

09/04/2026

FUN FACT FRIDAY (On a Thursday🤪)
Did you know *Physical Relief* is experienced during a sound bath?

In clinical studies (WebMD), users experienced lessened physical pain, particularly with conditions like arthritis or fibromyalgia, through the resonance of sound waves!

You may have experienced or even guessed that sound baths can effectively promote deep relaxation, reduce stress, and lower anxiety by using sound vibrations to trigger the body's parasympathetic nervous system (rest-and-digest-and-HEAL).

✨I love the whole-body healing gift of Sound Baths & I love you!

02/04/2026

I want to share more recipes again - especially ones that feel good to me… anyone ever try these Cloud Eggs before??

https://www.instagram.com/reel/DWm6pRlkVUp/?igsh=MTB1MG1obnB3cmJrbw==

28/03/2026

Incredible Sacred Geometry in our new baby red pineapple ~ have you ever seen one of those before? Those vibrant colors take my breath away every time I walk by!
💚❤️🧡🤍🩷💜 = 🍍

18/03/2026

IT'S ALMOST HERE!! "AWAKEN: Spring Reset" starts Sunday & Space is limited.

Move out of the heaviness of winter and stresses of your current daily life into a fresh season of enjoyment with pleasure and a sense of peaceful play.

Starting this Sunday at 7:00 PM EST, here’s what you can expect:

· Weekly live Zoom gatherings with a cup o’ tea
· Daily self-guided Ta***ic practices
· Prompts for Journaling and discussions
· Support for lowering cortisol levels
· Regulating your nervous system
· Gentle movement & breathing with intention
· Simple, grounding rituals to bring you back into balance in the kitchen and in your bedroom

This isn’t about doing more - who has time for that?
It is about creating space for you to feel more like yourself and enjoy life fully again.

$150 to register for 8-week class

https://kellylittlewellness.com/payments

13/03/2026

Make a life that you love, whatever that looks like for you. ♥️ ~ Nanea

08/03/2026

Coastal Breathwork🩵
(My new business has officially been born!)

After years of training, countless journeys into my own inner world, and of all the healing modalities I’ve become certified in, this one is without a doubt, the most profoundly life-changing of them all.

The time has finally come for me to start creating these spaces on my own along with my business partner, Shannon.

Together we have a few events being planned for the end of this year and many more in the works for next year.

Our new endeavor will bring:

•One-on-one breathwork sessions
•Private group workshops
•Single day workshops &
•Weekend retreats

I am so excited to finally be able to share this amazing modality with you ~ stay tuned for more details!

Endereço

Algarve
Portimão

Website

https://kellylittlewellness.com/

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