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acolyte_wellness, Algarve, Portimão (2026)

05/02/2026

SPRING EUROPE RETREATS 🌞

Spring is nature remembering itself—and so are we.
As the Earth softens, opens, and rises back into light, our bodies are invited to do the same. We are not separate from these cycles; we are extensions of them. Spring is a biological permission slip to renew, recalibrate, and blossom 🌱

This season, I’m opening two intimate retreats designed to help you realign with your natural rhythm—through movement, breath, nourishment, and deep rest.

✨ BIARRITZ · FRANCE | 30 April – 3 May
A refined wellness escape by the ocean
• Daily Pilates (mat + reformer)
• Yin yoga & immersive sound healing
• Kobido facial massage (included)By talented ❤️
• Wellness workshops
• Organic, nourishing brunches & dinners
• Ocean air, embodied movement, nervous system reset

🌿 RECLAMATION RETREAT. PORTUGAL/ 19 - 25 april
Reclaim your authenticity✨
• Daily transformative breathwork
• Mobility & somatic practices
• Deep nature connection
• Human Design
• Healthy, organic, grounding food
• Space to shed old layers and reclaim clarity

Pictures by the amazing

These retreats are not about adding more—but about remembering what your body already knows.
To move like nature.
To breathe with intention.
To eat, rest, and live in coherence.

Spring is calling.
Come home to yourself 🤍

SoundHealing YinYoga BreathworkJourney NatureConnection OrganicLiving RetreatFrance BiarritzRetreat ReclamationRetreat EmbodiedWellness NervousSystemCare

27/01/2026

Our Philosophy
Regeneration is the body’s innate intelligence to heal
when stress decreases and safety returns — just as it does in nature.
When rhythm is restored, coherence emerges.
When the system slows down, clarity arises.
When the body feels safe, healing begins.
Our retreats and programs create these conditions through:
intentional simplicity
immersion in natural environments
daily embodied practices that support nervous system regulation
rhythms that restore homeostasis and emotional balance
We work with the body, not against it.
With nature, not outside of it.
A Living Remembrance
This work is a remembrance.
A remembrance that humans are rhythmic beings.
That healing is not something to chase, but something to allow.
That sustainability begins within the nervous system.
By reconnecting to natural cycles, sensory presence, and embodied awareness,
we regenerate not only ourselves — but the way we live, build, and relate to the world.
This is regeneration as a way of life.
This is where personal healing meets planetary intelligence.
✨

20/01/2026

🌸 Spring Pilates Retreat by the Ocean
Biarritz, France

As spring blossoms, join us in Biarritz for a Pilates retreat designed to help you reset, bloom, and reconnect
Move, breathe, and restore in harmony with the Atlantic Ocean, embracing the energy of renewal through conscious movement, deep rest, and nourishing local cuisine.

✨ What’s included
• 4 nights in a bright villa near the ocean
• 5 days of practices
• All meals: healthy, local & balanced
• 2 daily Pilates sessions (Mat & Reformer)
• Meditation, breathwork, Yin Yoga & Sound Healing
• 1 massage
• Wellness workshops & nature walks
• Bikes available
• Guided by certified teachers

📍 Biarritz, France
🌿 Spring vibes • Limited spots available ( 3 left )
Dm to book ✨

mindfulmovement reformerpilates holisticwellness wellnessretreat retreatlife

23/12/2025

You are not broken.
You are biological, adaptable, intelligent.

We are born with our human genes…
but we live with millions of microbial allies inside us — constantly responding to how we live, eat, rest, breathe, move and feel.

At our retreats, we don’t try to “fix” the body.
We create the conditions for it to remember how to regulate, repair and rebalance.

Slow mornings.
Nourishing food.
Movement that feels safe.
Breath that softens the nervous system.
Nature, sound, rest, connection.

These are not luxuries —
they are signals your body understands.

Your lifestyle speaks to your gut.
Your gut speaks to your brain.
Your brain speaks to your healing.

This is where transformation begins 🌿

MindBodySoul NatureHeals SlowDown RestAndRestore SoundHealing SomaticHealing RetreatLife HealingJourney ConsciousLiving

13/12/2025

🌸 Retraites Printemps 2026 🌸
Des espaces-temps pour ralentir, ressentir, se réaligner et revenir à l’essentiel.

Je vous invite à me rejoindre dans 4 expériences uniques, entre nature, mouvement, respiration et transformation intérieure.

✨ ALGARVE, PORTUGAL | 19–25 avril
The Reclamation Retreat
Breathwork • Human Design • Wellness
Une semaine pour libérer, comprendre votre énergie, réguler le système nerveux et vous reconnecter à votre rythme profond, au cœur de la nature portugaise.

🌺 BALI | Janvier & Mars (10 jours)
Voyage intérieur & extérieur
Yoga • rituels • spiritualité • culture balinaise
Une immersion profonde entre pratiques holistiques, nature, cérémonies et découverte de la sagesse balinaise. .you.retreat

🌊 BIARRITZ | 26–28 avril
Retraite holistique & énergétique
Yoga • sound healing
Un week-end pour réaligner le corps et l’énergie, apaiser le mental et plonger dans le soin par le son et le mouvement conscient.

🤍 BIARRITZ | 29 avril – 3 mai
Retraite Pilates Reformer & Mat
Wellness • nature connection • nutrition • self-care
Un espace pour renforcer, équilibrer et nourrir le corps.

👉 DM pour booker ton spot

26/11/2025

🌿
✨Is backkkk

Far from the noise, nestled in wild Algarve nature, this 7-day experience ,April 19 to 25th is designed for deep inner transformation — a sacred space where you finally slow down, breathe differently, move differently, live differently.

Every day, you’ll move through a powerful combination of:

• Daily Breathwork Journeys to release limitations and reconnect to your life force
• Human Design Workshops to understand your energetic blueprint
• Mobility, Pilates & Somatic Movement to unlock the body and restore flow
• Nourishing, Anti-Inflammatory Food & Nutrition Support to regulate your system from the inside out
• Meditation, Sound Healing & Nature Immersion to recalibrate your nervous system
• Elemental Rituals & Self-care Practices to guide you back to your inner truth

This retreat is an invitation to come home to yourself —
to your nature, your softness, your power,
to everything you’ve forgotten you could feel.

Set in an incredible retreat space in the Algarve, it is the perfect environment for real transformation: grounded, intimate, intentional, and deeply supportive.

✨ Last early bird spots available.
If your heart whispers yes this is your sign🙏

Shooting By amazing ✨

18/11/2025

2026 — A New Season of Growth, Connection & Transformation 🌍✨

We rise. We evolve. We keep growing — together.
Next year, we’re expanding into powerful new spaces, practices & destinations.
Because healing is not a moment — it’s a journey we keep choosing.

🌀 Pilates & Reformer — strength from the deepest core
💨 Breathwork & Human Design — know your blueprint, unlock your energy
🧘‍♀️ Yoga & Somatics — soften, release & come back to the body
🌊 Surf & Wellness — let the ocean recalibrate your nervous system
🌿 Spirituality & Travel — inner exploration meets sacred places

And this time, we’re taking it global:

📍 Bali — purification and connection
📍 Portugal — grounding in nature
📍 Biarritz — movement, elegance & Atlantic magic
📍 Mexico — ancestral wisdom
📍 Costa Rica — pura vida, jungle & pure prana

This is more than a retreat calendar.
It’s a sacred invitation to grow, heal, and expand — side by side.

VERSION FRANÇAISE
2026 — Une nouvelle année de croissance, de connexion & de transformation 🌍✨

On s’élève. On évolue. On grandit — ensemble.
L’année prochaine, on ouvre de nouveaux espaces, de nouvelles pratiques, de nouvelles destinations.
Parce que la guérison n’est pas un moment, c’est un chemin qu’on choisit encore et encore.

🌀 Pilates & Reformer — la force depuis le centre profond
💨 Breathwork & Human Design — comprendre son blueprint, libérer ses blocaged
🧘‍♀️ Yoga & Somatique — se déposer, relâcher, revenir au corps
🌊 Surf & Bien-être — laisser l’océan rééquilibrer le système nerveux
🌿 Spiritualité & Voyage — l’exploration intérieure rencontre les terres sacrées

Et cette fois, on part autour du monde :

📍 Bali — terre de connexion & de purification
📍 Portugal — ancrage à la terre
📍 Biarritz — mouvement, élégance & magie atlantique
📍 Mexique — cacao, temples & sagesse ancestrale
📍 Costa Rica — pura vida, jungle & prana pur

Ce n’est pas juste un calendrier de retraites.
C’est une invitation sacrée à grandir, guérir et s’expanser — côte à côte.

Restez connecté·e — le voyage ne fait que commencer.

17/11/2025

Retraite confirmée ✨

Rejoins-moi pour 5 jours de Pilates, Reformer & Self-Care à Biarritz du 29 avril au 3 mai 2026 — un voyage profondément ressourçant pour reconnecter à ton corps, ton souffle et ton énergie vitale.

Chaque jour : Reformer, Pilates flow, automassage, breathwork,bain sonore , Yin yoga , atelier bien-être & nutrition, brunch sain et temps pour toi.

Un espace pour t’honorer, te renforcer, t’apaiser.
Une retraite pour te sentir vivante, alignée et rayonnante.

Mp pour informations et réservation

PilatesRetreat

12/10/2025

🌸❤️🫶🏻
Une retraite pour renaître. À
Bali. Entre femmes.
Et si tu sentais, au fond de toi, qu’il était temps que quelque chose change ?

Un appel silencieux, peut-être flou, mais persistant — celui de te reconnecter à qui tu es vraiment.
De ralentir. Respirer. Te retrouver.
De faire le point. Et d’oser te transformer.
Cette retraite n’est pas un simple séjour.

C’est un voyage de 10 jours, un chemin de reconnexion tracé avec amour, puissance et intention.
Un parcours pensé pour les femmes en quête de sens, de clarté, de paix intérieure — et de liberté.

✨ pratiques spirituelles, aventures physiques, rituels sacrés et cercle de sororité, chaque moment t’invite à te déposer, à t’ouvrir, à te révéler.

L’ancrage du corps et de l’esprit
Yoga (yin, flow & nidra) et breathwork,
Des pratiques somatiques puissantes pour libérer les émotions enfouies, réguler ton système nerveux et rétablir l’harmonie entre le corps, le cœur et l’esprit.

✨Le sacré comme guide
Cérémonie du cacao, cercle de nouvelle lune, bains sonores: des rituels puissants pour activer ton potentiel infini et ouvrir le champ du possible.

✨Le dépassement de soi par l’aventure
Cours de surf, baignades avec les raies mantas, randonnées...Pour ressentir la puissance du vivant, t’unir à la nature et retrouver la confiance en toi.

✨ le silence comme guérison
Une journée entière d’introspection en silence — un espace pour te reconnecter à ton essence et laisser émerger les réponses déjà présentes en toi.

✨Des espaces de transformation profonde
Ateliers de pleine conscience, d’intelligence émotionnelle et de manifestation.
Pour créer ta vie avec clarté, alignement et amour.
cercle de femmes puissant et bienveillant
Car marcher ce chemin à plusieurs, c’est guérir ensemble, se reconnaître dans l’autre, et sentir la force du soutien à chaque pas.

🌸Prochaines dates :
- 2 au 11 novembre 2025
- 30 novembre au 9 décembre 2025

🙏Dm pour infos et réservations.

07/10/2025

✨ Our retreats are an invitation to return home — to your body, your breath, and the rhythms of nature.
In a world that moves fast, we slow down.
We rise with the sun, move with intention, nourish with awareness, and reconnect with the earth.
It’s a time to release, to listen, to remember who you are beneath the noise.
This is not about escaping life — it’s about coming back into alignment with it.
Together, we breathe, move, eat, rest, and reconnect in harmony.
🌿 A moment of connection — with self, with others, with nature.
A return to balance. A remembering of what’s natural.

Throwback our in Portugal last year ✨ captured by talented ❤️

Next edition: 19 to 25th April 2026 ❤️🙏DM for all info

07/10/2025

✨ Our retreats are an invitation to return home — to your body, your breath, and the rhythms of nature.
In a world that moves fast, we slow down.
We rise with the sun, move with intention, nourish with awareness, and reconnect with the earth.
It’s a time to release, to listen, to remember who you are beneath the noise.
This is not about escaping life — it’s about coming back into alignment with it.
Together, we breathe, move, eat, rest, and reconnect in harmony.
🌿 A moment of connection — with self, with others, with nature.
A return to balance. A remembering of what’s natural.

16/09/2025

🌿✨ 1 Last Spot for Our Retreat in Bidart!
📅 September 25–28

Join us for 4 days of deep reconnection — to your body, your cyclical nature, and your inner wisdom.
During this retreat, we’ll explore:

🌞 Circadian rhythm – Relearn the art of living in sync with natural light
🧘‍♀️ Somatic awareness – Feel and release what the mind holds back
🌀 Nervous system regulation – Come back to inner safety and calm
💃Movement – Move to express, to release, to return to yourself
🥦 Conscious nourishment – Eat to support your energy and hormones
🌸 Cycle syncing – For menstruating folks: live in tune with your inner seasons
🌍 Nature connection – Let the earth ground and recharge you

This isn’t just rest — it’s a return to your natural rhythm.
An invitation to live more aligned, embodied, and free.

💫 Only 1 spot left.
If your body says yes… this is your sign.

📍 Bidart – French Basque Country
📆 September 25 → 28

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