Do what Dave does physical therapy clinic

Do what Dave does physical therapy clinic https://linktr.ee/dowhatdavedoesphysio Located in Portugal and online now for 7 years but worked in Ireland previously for 12 years.

Providing high-quality, affordable, & personalised online physical therapy.
20+ years of experience, I offer expert one-to-one care, helping you recover, move better, & stay pain-free from the comfort of your home. Formerly known as Largo Damaso Physical Therapy Clinic, Do what dave has specialised in treating Myofascial and Lumbar Pain for over 20 years. Specialise in Chronic Back pain and issues like Sciatica/Piriformis syndrome, SI joint disfuncion, Disc degenerative disease, and Myofascial pain syndromes like Fibromyalgia.

**"Tennis elbow isn’t just about ‘resting’—it’s about *retraining*! 🎾While overuse (gripping, typing, or repetitive moti...
29/08/2025

**"Tennis elbow isn’t just about ‘resting’—it’s about *retraining*! 🎾

While overuse (gripping, typing, or repetitive motions) triggers the pain, passive rest alone won’t fix it.

The key? **Eccentric exercises** (like slow wrist extensions with bands) to rebuild tendon strength and break the cycle of strain. Stop masking the pain—train it right!

Call me for a live video consultation where I can assess and demo this particular exercise .
Book your video call here

https://linktr.ee/dowhatdavedoesphysio

💪 "**

**"Plantar fasciitis relief isn’t just about arch support! 🚫While cushioned inserts might help temporarily, they don’t a...
26/08/2025

**"Plantar fasciitis relief isn’t just about arch support! 🚫

While cushioned inserts might help temporarily, they don’t address the root cause—weakness, tightness, or poor movement patterns.

Targeted rehab (like strengthening your foot intrinsics, calves, and improving ankle mobility) is what truly *fixes* the problem long-term.

Ditch the quick fixes—rehab smarter, not harder!

💪

Got back pain and looking for possible answers but getting nowhere?Sound familiar?Set up a video call with me and I'll u...
22/08/2025

Got back pain and looking for possible answers but getting nowhere?
Sound familiar?
Set up a video call with me and I'll use my 20 years of clinical experience to assess, diagnose and issue rehab to help get you back to a pain free day!

Book your own appointment here in a time that suits you from your own home. What have you got to lose?

https://linktr.ee/dowhatdavedoesphysio

**"Proper lifting techniques are crucial for maximizing gains and preventing injuries! When lifting weights, avoid hunch...
19/08/2025

**"Proper lifting techniques are crucial for maximizing gains and preventing injuries!

When lifting weights, avoid hunching your shoulders—this can strain your neck, shoulders, and spine, leading to long-term issues.

Instead, engage your core, keep your shoulders back and down, and maintain good posture to ensure the right muscles are working efficiently.

Not only does this protect your joints, but it also improves strength and performance. Lift smart, stay safe, and build strength the right way! 💪🔥

Another myth busting Friday fact from your friendly neighbourhood Physical Therapist.Video call me to discuss ways to fi...
15/08/2025

Another myth busting Friday fact from your friendly neighbourhood Physical Therapist.
Video call me to discuss ways to fix that irritating knee pain when you're going up or down steps or hills!

Book your appointment here on a time that suits you

https://linktr.ee/dowhatdavedoesphysio

So true. Guilty as charged lol
15/08/2025

So true. Guilty as charged lol

12/08/2025

Morning Sore shoulder?? Try this ted inspired stretch /movement to get you up and running in the morning!

30 seconds to watch it, 30 seconds to do it!! Easy!! No excuses not to try it!

WhatsApp me as below or book your own video consultation appointment using my calendy link here.
https://linktr.ee/dowhatdavedoesphysio

゚viralシ

Just a quick post to defend eggs! Not normally my thing, but I like this one. Stop dissing the eggs people. They really ...
11/08/2025

Just a quick post to defend eggs! Not normally my thing, but I like this one. Stop dissing the eggs people. They really are good for you

08/08/2025

Back pain in the morning getting you down 👎
Watch how David Bear gets rid of it with a simple 30 second stretch. Simples!
Takes 30 seconds to view and 30 seconds to do!

Video call me for a private consultation from your own home.
WhatsApp below or book your own time on my calendy page

https://linktr.ee/dowhatdavedoesphysio

゚viralシ

05/08/2025

Have you got
NECK PAIN IN THE MORNING
like David Bear?
Here's an easy fix instead of Deep Heat and walking around like a hunchback all day!
Takes 30 seconds to view and 30 seconds to do!

Video call me for a private consultation from your own home.
WhatsApp below or book your own time on my calendy page

https://linktr.ee/dowhatdavedoesphysio

30/07/2025

Back pain after sitting or at work?

"Try this quick 30 second seated stretch.

And no, blaming and choking your laptop won't help. I’ve tried.
Multiple times.

Endereço

Portimão
8500-590

Horário de Funcionamento

Terça-feira 09:15 - 12:30
Quarta-feira 09:15 - 12:30
Quinta-feira 09:15 - 12:30
Sexta-feira 09:00 - 12:30

Website

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