Movement Beyond Fifty

25/11/2024

𝙈𝘽𝙁 𝙊𝙣𝙡𝙞𝙣𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 with a 50% promotion until the 30th of this month.

Take advantage of this opportunity to revitalize your health through movement.

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬 👇

https://movementbeyondfifty.com/

30/10/2024

Movement is Medicine. Enjoy the MBF Pill of the week 💊👇

A small amount of movement to make you feel good. No additional equipment is needed, these exercises are performed exclusively with your body weight.To learn...

26/10/2024

My blog article about the inability to get up from the floor after a fall. 👇

https://movementbeyondfifty.com/the-inability-to-get-up-after-a-fall/

25/10/2024

Rediscover your body and expand your limits, at any age. 👇

https://movementbeyondfifty.com/

02/10/2024

Movement is Medicine. Enjoy the MBF Pill of the week 💊👇

25/09/2024

Enjoy the MBF Pill of the week 💊

18/09/2024

Enjoy the MBF Pill of the week 💊

29/06/2024

In just 10 minutes a day, you can revolutionize your movement and well-being.

Start today with the MBF online program 👇

MBF will be the catalyst to restore the foundations of your movement. You will improve your basic mobility, stability, coordination, balance, cardio and strength all of which will help you in your daily life tasks.

27/06/2024

MBF Floor Test is a simple and effective measure of functional fitness for daily activities and maintaining independence.

Think of the MBF Floor Test as a fun challenge to see how well you can move. It's a great way to engage with your fitness in a new and exciting way.

All you need is a bit of floor space and a few seconds of your time.

If you feel that you might have difficulty completing this test, make sure you have someone nearby in case you need help.

Give it a try and let me know how you felt in the comments below.

25/06/2024

This is Miguel's story with MBF.

From a sedentary lifestyle to an active lifestyle, you can enjoy your favorite sport (paddle) without injuries.

MBF is a very simple movement system that includes:
- Breathing control
- Movements on the floor
- Strategies for getting up and lying on the floor

Take advantage of the benefits of MBF from the comfort of your home by joining the online program available at the link below:

https://movementbeyondfifty.com/

23/06/2024

Exercising and being physically active doesn't have to be complicated.

Getting up and lying down on the floor first thing in the morning in the best gym in the world - My beach ⛱️☀️😉

Exercise doesn't have to be complicated. If you want to be more physically active and don't know where to start, just lie down on the floor and get up.There'...