Naia Retreats, Algarve (2026)

29/10/2025

✨ Last call for our Ayurvedic Autumn Detox Retreat Nov 24–30 at Wild View Retreat, Algarve

Bring your bestie for free or come solo — and you’ll receive 20% off your booking 💛
Only 2 spots left, so don’t wait too long, your reset week is calling!!

🌿 Detox. Rebalance. Reconnect.
📍 Wild View Retreat, Algarve
📅 Nov 24–30

16/09/2025

Bring Your Bestie for FREE

NAIA’s Ayurvedic Autumn Detox Retreat
Yes, your bestie goes free.

You and your bestie are in need of a reset?
We know retreats can feel out of reach and not affordable for everyone. That is why we decided to do something truly special.

We have some beautiful double rooms available at our Autumn Ayurvedic Detox Retreat in Portugal from 24 to 30 November 2025, just 30 minutes from Faro Airport. This retreat takes place at one of Portugal’s most breathtaking locations.

Maybe you have always wanted to experience a retreat like this but never wanted to do it alone. This is your moment.

When you book this room, your bestie joins completely free.

Two people, one payment, and a full week of

• Daily yoga classes, yin and vinyasa
• Sound healing and cacao ceremony
• Nourishing Ayurvedic meals including three days of mono diet and abundant Ayurvedic feasts
• Deep rest in stunning nature

Because the only thing better than receiving a gift is giving one!

Retreat: 24 to 30 November 2025
Location: Wild View Retreat, Algarve, Portugal, 30 minutes from Faro Airport

How to enter:
1. send this to your bestie
2. click on the link in our bio
3. Make an enquiry for the November retreat. With the code “FRIENDS”
1. Note this offer is due by the end of September.

If you have any questions or would like to discuss your personal preferences, feel free to reach out to — always happy to support you 💚

21/08/2025

Why this detox different from anything you’ve tried before?

Because most detoxes deplete you. Ayurveda restores you.

It starts in the gut. When digestion works, everything works: energy, sleep, focus, mood, even your skin. This is how we prevent burnout, boost performance, and feel our best, not by starving the body but by supporting it.

From 22–26 September, I’m guiding a 5-day Ayurvedic Home Detox, normally €200, completely FREE exclusively for the promotion of my upcoming book The Ayurvedic Detox.

No gimmicks. Just the exact reset I use with my clients to clear heaviness, improve digestion, and restore clarity mentally, physically, and emotionally.

Comment “FREE DETOX” below and I’ll send you the link to join.

21/08/2025

Do you ever feel like your body is asking for a reset?
Low energy, sluggish digestion, hormonal imbalances, or just feeling overwhelmed… these are signs of imbalance that many of us ignore.

In Ayurveda, detoxing isn’t about punishment or deprivation. It’s about nourishment, restoring balance, and coming back to yourself. Through warm foods, yoga, breathwork, and living with the season, your body can heal and recharge.

That’s why we’re inviting you to:

🍁 Our Online Ayurvedic Autumn Detox
22–26 September. Normally €200, now completely FREE, as part of the celebration of the upcoming launch of The Ayurvedic Detox book.

🍁 Our Ayurvedic Detox Retreat in Portugal
24–30 November. A full week of healing, yoga, Ayurvedic food, and deep rest in the Algarve.

🍁 Comment FREE DETOX if you want the link to register for the online retreat.

🍁 Comment PORTUGAL if you’d like us to send you the brochure for the Algarve retreat.

27/06/2025

Herinner je hoe het voelt om je echt goed te voelen.

In ons Ayurvedisch detox retreat in november brengen we je terug naar de basis. Naar rust, helderheid, voeding en verbinding.

Wat we doen:
✔ 3 dagen Ayurvedisch mono dieet (kitchari) om je spijsvertering te resetten
✔ Dagelijkse yoga, meditatie en ademwerk
✔ Cacao ceremonie en sound healing
✔ Trauma release en diepe ontspanning
✔ Ayurvedische snacks, behandelingen en teachings
✔ Tijd in de natuur, met stilte en wandelingen in de heuvels van de Algarve
✔ Infinity pool, sauna en zon
✔ Luxe kamers met airco en uitzicht over de vallei

Wat je kunt ervaren:
✨ Betere spijsvertering
✨ Diepere slaap
✨ Meer energie
✨ Hormonale balans (ook bij PMS, zwangerschapswens of overgang)
✨ Een stralende huid
✨ Minder onrust of piekeren
✨ Een lichtere stemming
✨ Een sterker immuunsysteem
✨ En mentale helderheid

6 nachten lang alles loslaten wat je niet meer dient.
Zodat jij je kracht terugvindt.
Zodat je lichaam weer weet hoe het zichzelf kan genezen.
Zodat jij voorbereid de winter ingaat: helder, gevoed, verbonden.

📍 Algarve, Portugal
🗓 24 t/m 31 november
🌿 www.naiaretreats.com

We hebben zoveel afgeleerd… maar het vermogen om te helen zit nog altijd in ons.

02/06/2025

SOLD OUT! ✨

Wow! Our Balance & Recharge Retreat on June 7 is officially FULL! We are beyond grateful for your support, trust, and enthusiasm. Seeing this incredible response fills our hearts and fuels our motivation to create something truly special for you.

If you missed out on June 7, don’t worry! We still have a few spots left for June 8. You can also register to be added to the waitlist, and by doing so, you’ll join our Naia community where we’ll share future retreat updates and seasonal gatherings.

Thank you for being part of this journey with us! 🫶🏽

28/05/2025

Balance & Recharge
A soulful weekend retreat at Tavira
June 7 & 8

A space to land.
To breathe.
To reconnect with your body, your rhythm, and the season you’re in.

This two-part experience is open to everyone.
Men and women alike. No experience needed.
All levels welcome. The practices will be gently adjusted to meet you where you are.

You can join just one part. Morning or evening.
Or come for the full experience.

Saturday Evening: Ground and Open
Perfect if you feel overstimulated, tired, or disconnected.
We slow everything down so your nervous system can finally exhale.

16.00 Opening meditation
16.15 Gentle yoga and breathwork
17.30 Light dinner
18.00 Seasonal food and Ayurveda workshop
18.30 Cacao ceremony and sound bath
19.30 Closing circle

Sunday Morning: Uplift and Recharge
Perfect if you want to feel inspired, clear-headed, and energised for the week ahead.
This is your reset button.

10.00 Meditation
10.15 Dynamic yoga
11.30 Seasonal food and Ayurveda workshop
12.30 Nourishing lunch
13.30 Sound bowl healing
14.30 Closing circle

Price €50 per session or €100 for the full weekend
Only 14 spots per session
Location All In Communidade, Tavira

Book now via the link in our bio 🔗🤍
Let us know if you have any questions. We’d love to welcome you.

21/05/2025

It’s Mirte’s birthday today!!!

Happy birthday gorgeous friend. 🤍

“All I want to do is cook,” she says.

It’s her passion. Even while renovating her Portuguese quinta for the past 1.5 years with no real kitchen, she’s still been cooking for us at NAIA retreats, creating beautiful food that nourishes and brings people together.

She’s also private cheffing. And she’s nearly there. Her dream home is almost finished, complete with a vegetable garden, a herbal garden, and space to host long tables and full hearts.

Mirte thrives when the table is full. That’s where she comes alive. And that’s what NAIA is about too. Helping people find their flow, follow what lights them up, and build a life that feels true.

Also… she’s very good at creating social media content. So yes, this post is completely unauthorized and yes, I’m probably in trouble.

Love you Mirte. Keep doing what you do best.

12/05/2025

The beginning of something beautiful 🤍

This weekend we officially opened the doors to Naia with our very first One Day Retreat, and what a day it was.

From a spicy morning yoga flow to deep relaxation in the hammam, from nourishing meals to quiet moments in nature… every part of the day reflected what Naia is all about: slowing down, reconnecting, and coming home to yourself.

We shared our story, moved through breath and tremble, rested under the sun, and ended the day with a heart-opening cacao ceremony and healing sound bath.

To everyone who joined us, thank you! Your presence made this opening unforgettable.

And by popular demand… we’re doing it again.
Another One Day Retreat is coming soon – this time in collaboration with and Yoga Studio in Tavira.

Click that follow button to stay on our wave and don’t miss the next date for this beautiful experience.

25/03/2025

At Naia Retreats, we believe that true healing begins with the food we eat. During our Ayurvedic Autumn Detox Retreat this November, every meal is crafted to support your body’s natural detoxification processes and restore balance.

Nourishing Meals
Our menu features traditional Ayurvedic dishes like kitchari—a comforting blend of rice, lentils, and spices known for its cleansing and rejuvenating properties. Prepared with seasonal, organic ingredients, these meals are designed to be gentle on the digestive system while providing essential nutrients.

Holistic Approach
Beyond the plate, our retreat incorporates daily yoga, meditation, and personalized wellness consultations to complement the dietary detox, fostering a comprehensive path to well-being.

Join Us
Experience the transformative power of mindful eating and holistic living. Reserve your spot for our Ayurvedic Autumn Detox Retreat from November 24th to 30th at the serene Wild View Retreat in Portugal.

Naia Retreats

29/10/2025

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28/05/2025

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12/05/2025

25/03/2025

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