Porto Surgical Tourism

29/12/2013

http://www.abola.pt/nnh/ver.aspx?id=449888

Tal como sucedeu com o avançado espanhol Michu, do Swansea, Stephan El Shaarawy, do Milan, também foi operado este sábado no Hospital de Santa Maria do Porto.

02/05/2013

Swelling in the legs, feet and ankles: an alert signal!

If you get to the end of the day with you're legs tired, the ankles swelled and sore, something abnormal is happening with you're body. Bad blood circulation, cardiac or kidney illnesses can manifest in the muscles and bones.
Sleep 8 hours a day, elevate you're legs higher than the body and watch out for salty foods.

Take advantage of this alert to visit a specialist.

25/04/2013

Jump rope and loose weight!

With a simple rope and anywhere you can practice one of the fastest and most efective ways to burn fat. The intensity of this activity, the whole body workout help to maintain the metabolism high.

Ideal for people who want to loose weight rapidly. Take a deep breath, straighten you're back and alternate the jumps. Watch you're knees and ankles. If you're over weight avoid jumping with too much intensity.

18/04/2013

Practice Sports 30 minutes a daym five times a week!

Educate you're body and practice sports from 3 to 5 times a week. There is nothing better than improving you're health with simple exercises that are fundamental to fight future illness, among other benefits:

- Reduces the risk of premature death.
- Reduces the risk of death by cardiac illness.
- Reduces the risk of developing diabetes.
- Reduces the rick of developing arterial hypertension.
- Helps in the reduction of hypertension levels in people that have it.
- Reduces the risk of developing of colon cancer.
- Reduces feelings of depression and anxiety.
- Helps in weight control.
- Helps to build and keep bones, muscles and joints healthy.
- Helps the elderly to become stronger and improving the ability to move without falling.
- Promotes the physicological well being.

22/03/2013

Abs?

The abdominal work is not only to reduce that extra tummy! Strengthening these muscles is extremely important in stabilizing the lumbar spine and control the correct position of the trunk, and there are more indicated exercises such as abdominal plank, which activates all abdominal muscles. You should practice this exercise in 3 sets for a few seconds, gradually increasing the time each series. It is also an excellent exercise recommended for pregnant women.Take some time to start preparing the Summer and body!

15/03/2013

Pain in the knees? Relieve and prevent!

Of all the joints in the human body, the knees are the ones that cause more pain.
The weight control is extremely important to reducing the pressure on this joint, so it is extremely important to strengthen the muscles surrounding this area through the practice of physical exercise indicated as cycling and swimming.
See the information about the EPI innovative technique applied in the treatment of tendinitis.

http://clinicaespregueiramendes.com/?t=1&id=96&n=tecnica_inovadora_para_tratar_lesoes_do_tendao_e_do_musculo

08/03/2013

Eat (with measure) some anti-stress foods!

Certain foods when eaten regularly and with measure, are ideal to combat stress and anxiety. The dark chocolate, 70% cocoa or higher, have a substance that increases good mood and that combined with a cup of warm milk acts as an excellent natural tranquilizer. Cereals such as sunflower seeds, walnuts and oats are perfect for controlling blood pressure and stimulate adrenaline. Grilled salmon, accompanied with fresh spinach and a cup of blueberries for dessert, help neutralize stress levels in your body.
Tips to reduce stress through small care in you're food!

01/03/2013

Cancer can be prevented!

The World Day Against Cancer was celebrated last February 4th worldwide. With 40% chance for the preventive cancer fight, through simple measures such as quitting smoking, reducing alcohol consumption, avoid too much exposure to the sun and maintain a healthy weight.
Be aware and be careful, do an annual check-up!

07/02/2013

Porto Surgical Tourism Dental Care Service

It is the medical specialty that involves the study, diagnosis, prevention and treatment of diseases, disorders and conditions of the oral cavity, maxillofacial area and the adjacent and associated structures and their impact on the human body.

For more information check our website:

http://www.portosurgicaltourism.com/

04/02/2013

Gynaecology

The medical specialty specialized in the disorders of the female reproductive system. Modern gynaecology deals with menstrual disorders, menopause, infectious disease and maldevelopment of the reproductive organs, disturbances of the s*x hormones, benign and malignant tumor formation and the prescription of contraceptive devices.

A branch of gynaecology, reproductive medicine, deals with infertility and utilizes artificial insemination and in-vitro fertilizations, where a human egg is harvested, fertilized in a test tube and then implanted into the womb.

For more information visit:
www.portosurgicaltourism.com

31/01/2013

Gastroenterology

The medical specialty devoted to the study, diagnosis and treatment of disorders of the digestive system. These disorders may affect the esophagus (swallowing tube), stomach, small intestine, large intestine (colon), re**um, liver, gallbladder or pancreas.

24/01/2013

Urology

It is the medical and surgical specialty that focuses on the urinary tracts of males and females and on the reproductive system of males. Medical professionals specializing in the field of urology are trained to diagnose, treat and manage patients with urological disorders.

The organs covered by urology include the kidneys, adrenal glands, urethra, urinary bladder and the male reproductive organs.
Urology combines management of medical (non-surgical) problems such as urinary tract infections and benign prostatic hyperplasia, as well as surgical problems such as the surgical management of cancers, the correction of congenital abnormalities and correcting stress incontinence.