Marta Gomes - Saúde

10/09/2025

👩🏻‍⚕️ est de retour

jusqu’au 24 septembre 🫶 rendez-vous au spa

07/09/2025

O Verão está a acabar. E o meu ❤️ continua dividido entre Portugal e Suíça.

Agora é o tempo da minha favorita red flad 🇨🇭

Em Outubro volto a estar disponível no Porto. Vagas disponíveis a partir de 13.10. Interessadas deixem mensagem 🫶

27/08/2025

Millennials don’t want to grow old 😏

A nova tendência para a biogenese mitocondrial ✨ Azul Metileno, save 😋

22/07/2025

It was a pleasure to write this article and collaborate with GOCO Hospitality 🫶

WELLNESS EXPERT SERIES | The Future of Wellness is Somatic
By Marta Gomes Saúde, integrative physiotherapist and creator of regenerative wellness programs in spas, retreats, and hotels.

In our latest Wellness Expert Series blogpost, Marta shares why the future of wellness is somatic.

🧠 For years, the focus has been on mindset. But Marta Gomes - Saúde, an expert in women’s health and therapeutic experiences, reminds us: “There is no transformation without the body.”
🌬️ Somatic practices such as breathwork, touch, and mindful movement are no longer niche, they are necessary. From luxury spas to wellness retreats, more spaces are embracing these methods to help guests regulate, restore, and truly heal.
💆‍♀️ Marta’s approach puts the body back at the center of care, not as a support system, but as the starting point for change.

Read more via the link in bio.

22/07/2025

WELLNESS EXPERT SERIES | The Future of Wellness is Somatic
By Marta Gomes Saúde, integrative physiotherapist and creator of regenerative wellness programs in spas, retreats, and hotels.

For too long, wellness has prioritised the mind- thoughts, beliefs, and emotions - while the body has been treated as secondary. But a powerful shift is underway: the somatic approach is placing the body back at the center of healing and transformation.

In this month’s Wellness Expert Series, Marta reflects on her experience working with hundreds of women and why she believes, “There is no true transformation without the body.”
Somatic therapy, now supported by research from Harvard Health, the Polyvagal Institute, and trauma experts like Dr. Bessel van der Kolk, shows that the body is not just a vessel, but the very source of healing.

From breathwork and therapeutic touch to fascial release and somatic yoga, more luxury wellness destinations are integrating these practices - not as indulgences, but as essential tools for nervous system regulation, trauma release, and deep restoration.

To read the full article by Marta Gomes Saúde, please click the link
https://loom.ly/wCO-PRM

16/06/2025

Many women in their mid-30s to 40s face invisible pressure and racing against time, often juggling decisions about:
⚡️Am I where I should be?
⚡️Motherhood or not?
⚡️Do I settle or do I wait? Is this the one or I’m wasting time?
⚡️Shift on beauty ideals, aging, self-worth

More than “what I want to do” it’s the “who I want to be” changing the meaning of life.

This is the feminine energy knocking the door. ✨💋

Could be very scary this phase but, in fact, we are just, finally, listening to what matters.

If you want, I can help you 🫶
Pelvic Awakening, save 💋

29/05/2025

🎬 10 coisas que fujo de admitir:

🎤que adoro divertir-me seja em contexto pessoal, relacional, familiar bem como profissional. O quanto me divirto é sempre um dos motivadores que me faz ficar.

🎤Que brinco, muitas vezes, como uma criança esquecendo-me a idade que tenho.

🎤Que é muito importante para mim a liberdade de puder dizer não ao que não quero para mim.

🎤Que tenho 38 anos e ainda não sei se quero congelar óvulos como back up plan.

🎤Que quero sempre fugir do envelhecimento e da doença.

🎤Que prefiro um wake up call através da disfunção do que através da doença.

🎤Que fico fula quando não há uma explicação.

🎤Que quando algo me desperta vou logo procurar o conhecimento a fundo.

🎤Que nos dias em que não faço exercício nenhum seja desde respiração consciente a movimento ou qualquer outra “terapia” de auto-cuidado fico mais lazy e com menos vontade de me expor.

🎤E, por fim, que adoro mimo. E isso sim, é o maior ponto de conexão com o outro.

17/04/2025

« Como tratas o teu corpo? »

Este é o ponto de partida do Pelvic Awakening- Nível 1, um workshop criado para mulheres que querem reconectar-se com o seu corpo, ativar a energia feminina e cultivar práticas de auto-cuidado profundo.

Durante esta experiência vamos explorar os pilares fundamentais do bem-estar: respiração, movimento e alimentação consciente - tudo com um olhar sensível e integrativo sobre o corpo da mulher.

🌿 Um espaço seguro para parar, sentir e cuidar.
🌸 Um momento para ti, contigo.
✨ 3 Maio, 10-13h
📍Cascais | 🗓️ Vagas limitadas

➡️ Link na biografia para saber mais e garantir o lugar

19/05/2024

Vitamin F ✨ Femininity

11/05/2024

Full article, you can find a link on biography 🤗

Woman, how much you know your body? 🫶

Save the date: 16th May
📍Vila Vita Parc, Algarve 🇵🇹

02/05/2024

Pelvic Awakening 🤗 Women’s Health Day

16th May from 10am until 17.30pm in Vila Vita Parc, Algarve Let bold be feminine 💋

The access to your feminine energy creates a portal to your own self-knowledge. A woman who is not “performing” is more in touch with her true self, her body language, her body knowledge.

Save your place in this Journey 🤍 I’m waiting for your power 🤗

20/02/2024

https://www.facebook.com/share/v/WsWKjLU4B3CaWeip/?mibextid=KsPBc6&startTimeMs=253000