Marta Gomes - Saúde

13/11/2025

Sweet November | Encore 🇨🇭

Personalization is no longer a luxury, it’s a necessity.

Here to unlock female health & longevity lifestyle 👩🏻‍⚕️
It will be a pleasure to see you until 8th December.

13/11/2025

Sweet November

Encore 🇨🇭

Personalization is no longer a luxury, it’s a necessity.

Here to unlock female health & longevity lifestyle 🫶
It will be a pleasure to see you until 9th December.

30/10/2025

It is not because the trend is to be single and not compromise et all…

That we can’t go into the classic plan of
being compromised, make plans together, moving together and have a family

(Or vice-versa)

Life is not a trend 🤸🏻
But .alife will be 🐒✨

10/10/2025

Private sessions in 🇬🇧

Privacy, no notifications and a slow day. The Real Luxury ✨

10/09/2025

👩🏻‍⚕️ est de retour

jusqu’au 24 septembre 🫶 rendez-vous au spa

07/09/2025

O Verão está a acabar. E o meu ❤️ continua dividido entre Portugal e Suíça.

Agora é o tempo da minha favorita red flad 🇨🇭

Em Outubro volto a estar disponível no Porto. Vagas disponíveis a partir de 13.10. Interessadas deixem mensagem 🫶

27/08/2025

Millennials don’t want to grow old 😏

A nova tendência para a biogenese mitocondrial ✨ Azul Metileno, save 😋

22/07/2025

It was a pleasure to write this article and collaborate with GOCO Hospitality 🫶

WELLNESS EXPERT SERIES | The Future of Wellness is Somatic
By Marta Gomes Saúde, integrative physiotherapist and creator of regenerative wellness programs in spas, retreats, and hotels.

In our latest Wellness Expert Series blogpost, Marta shares why the future of wellness is somatic.

🧠 For years, the focus has been on mindset. But Marta Gomes - Saúde, an expert in women’s health and therapeutic experiences, reminds us: “There is no transformation without the body.”
🌬️ Somatic practices such as breathwork, touch, and mindful movement are no longer niche, they are necessary. From luxury spas to wellness retreats, more spaces are embracing these methods to help guests regulate, restore, and truly heal.
💆‍♀️ Marta’s approach puts the body back at the center of care, not as a support system, but as the starting point for change.

Read more via the link in bio.

22/07/2025

WELLNESS EXPERT SERIES | The Future of Wellness is Somatic
By Marta Gomes Saúde, integrative physiotherapist and creator of regenerative wellness programs in spas, retreats, and hotels.

For too long, wellness has prioritised the mind- thoughts, beliefs, and emotions - while the body has been treated as secondary. But a powerful shift is underway: the somatic approach is placing the body back at the center of healing and transformation.

In this month’s Wellness Expert Series, Marta reflects on her experience working with hundreds of women and why she believes, “There is no true transformation without the body.”
Somatic therapy, now supported by research from Harvard Health, the Polyvagal Institute, and trauma experts like Dr. Bessel van der Kolk, shows that the body is not just a vessel, but the very source of healing.

From breathwork and therapeutic touch to fascial release and somatic yoga, more luxury wellness destinations are integrating these practices - not as indulgences, but as essential tools for nervous system regulation, trauma release, and deep restoration.

To read the full article by Marta Gomes Saúde, please click the link
https://loom.ly/wCO-PRM