https://www.facebook.com/163273336863121/

Sama Anahata Yoga & Wellness

Página Inicial
Portugal
Porto
Sama Anahata Yoga & Wellness

Hatha & Vinyasa Yoga / AcroYoga / Handstand Training / Meditation & Pranayama / Workshops

14/05/2026

🕯️🌝 FULL MOON CANDLELIGHT YIN 🌝🕯️

Approaching the full moon on May 31st we are invited to shine a light on ourselves and on others. What is it that wants to shine brighter in my life? How can I be a light for people around me? 💭

During this Yin Yoga workshop we will contemplate on these questions while melting into postures for an extended period of time, becoming still and reflective.

Yin Yoga is an inward practice where we stay up to 4 minutes in a pose and allow the body to soften and surrender. On a physical level, fascia opens, on an energetic level, we welcome our life force, our chi, to flow 🌀

Gentle candlelight will illuminate our practice and an extended Savasana with sound will invite the body to settle.

Join us for 2 hours of stillness, introspection and nourishment of body and soul ☯️

Participation fee: 20€

➡️ Limited spots. Save yours now!

11/05/2026

24/04/2026
Gongs for Freedom 🌹

Here’s an excerpt from how we prepared for this journey down deep in which we connected to the concept and feeling of freedom.

If you’d like to deepen your meditation practice, join us every Monday and Tuesday from 5:30pm - 6pm, or keep an eye on for more events like this 🌀

May we all be able to protect our freedom, and may our freedom contribute to that of the collective 🦋

HariOm 🙏🏼

04/05/2026

PT:

O nosso horário para o mês de Maio já está disponível para consulta! 💚

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of May is all ready for consultation! 💚

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

27/04/2026

Still reminiscing on the magic that happened at our shrine last Friday 🌀✨

Take a look at this beautiful set-up as we get some videos ready for you to experience 💖

Thank you for bringing your sound & your mastery all the way to us once again!

HariOm 🙏🏼

13/04/2026

PT:

🌹 Em vésperas do dia da Liberdade, convidamo-vos para uma celebração ao nosso estilo ☺️

📜 O plano: começar com uma meditação guiada pela .on.yoga , para sintonização com o sentimento/estado de liberdade e o que representa para nós, pessoalmente; seguimos com uma viagem sonora levada a cabo pela e os gongos da Universe Gong, que nos levará a baixar a frequência cerebral e começar a libertar tensões alojadas física, mental e emocionalmente, induzindo um estado de liberdade e relaxamento profundo.

👥 Temos liberdade para todos mas espaço apenas para 12, por isso não esperes para reservar o teu lugar :)

🗓️ Sexta-feira, 24 de Abril

🕰️ 19:00 - 21:00

👛 25€

👥 12 lugares

Inscrições aceites através de qualquer dos canais disponíveis 📩 📞 🗣️

HariOm 🙏🏼✨

___
ENG:

🌹 On the eve of portuguese Freedom’s day, we invite you to a celebration in our style ☺️

📜 The plan: start with a guided meditation by .on.yoga , to tune into the feeling/state of freedom and what it means to us personally; follow with a sound jorney, carried out by and the gongs from Universe Gong, which will lead us to lower our brain frequency and start to release physical, mental and emotional tensions, inducing a state of freedom and deep relaxation.

👥 We’ve got freedom for all but space for 12 only, so do not wait to secure your spot :)

🗓️ Friday, 24th April

🕰️ 19:00 - 21:00

👛 25€

👥 12 spots

HariOm 🙏🏼✨

12/04/2026

Our little yoga haven is calling for your presence 🪷

No experience required. Come as you are 🤲🏼

Let’s chat 📩

HariOm 🙏🏼✨

02/04/2026

PT:

O nosso horário para o mês de Abril já está disponível para consulta! ☀️

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of April is all ready for consultation! ☀️

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

05/03/2026

✨ We are very excited to announce the adding of a new class to our curriculum ✨

Starting from this month of March, Klara will hold a Yoga for Pelvic floor class every Wednesday, from 12:00 - 13:00, at our studio.

"The class is designed as a Hatha/Vinyasa practice, integrating both activation and relaxation of the pelvic floor. Through gentle movements that support nervous system regulation, breathing exercises, and yoga asanas, we create a space to explore and build a deeper connection to body and mind. It’s a practice that invites you to move freely and without pressure. 🧘🏻‍♀️🪷

I’m passionate about bringing more awareness to the pelvic floor and its interaction with the rest of the body—because in yoga, we don’t only work with the physical body. We train the mind, connect with the breath, and set an intention behind every movement. 😊✨🧘🏻‍♀️

If this has awakened your curiosity and you feel called to learn more, you’re warmly invited to join me on the mat. 😊🙏🏼"

To learn about prices and other details, please send us a DM 📩 - we'll be happy to rid you of doubts.

* This class is led in English and open to everyone.

02/03/2026

PT:

O nosso horário para o mês de Março já está disponível para consulta! 🌸

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of March is all ready for consultation! 🌸

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

02/02/2026

PT:

O nosso horário para o mês de Fevereiro já está disponível para consulta 💚

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of February is all ready for consultation💚

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

13/01/2026

In case you wanted to catch the last one but couldn't, or continue learning on the topic, here's a second chance to get introduced to Pelvic Floor Health for Women ♀️

🌺✨ Workshop – Pelvic Floor Health for Women
A topic that affects us daily, yet often receives too little attention. In this workshop, we’ll explore why the pelvic floor plays such an important role in everyday life, how to activate it effectively, and what to be mindful of in the process.
We’ll also dive into the female cycle, learning how to better understand and support our bodies throughout its phases.

🙋🏻‍♀️🌏 Who’s guiding the workshop?
Klara Apfelthaler – a physiotherapist from Austria, certified yoga teacher, and student at Sama Anahata Yoga.

🧘🏻‍♀️ The workshop is for anyone who would like to learn more about women's health. The aim is to create a space where this topic can be explored freely and without any pressure. All you need is comfortable clothing and some water to drink.

📒 Date/Time: Saturday, 24.01.26, 10:30–12:00
📍Location: Sama Anahata Yoga & Wellness
☎️ Registration: 914 128 447
👛 Price: 15 €
💬 The workshop will be in english, spots are limited.
👋🏼 Reach out if you have any questions or doubts!

Endereço

R. Calouste Gulbenkian, 195
Porto
4050-145

Telefone

+351912979770

Website

facebook.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Sama Anahata Yoga & Wellness publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.