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Sama Anahata Yoga & Wellness

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Portugal
Porto
Sama Anahata Yoga & Wellness

Hatha & Vinyasa Yoga / AcroYoga / Handstand Training / Meditation & Pranayama / Workshops

05/03/2026

✨ We are very excited to announce the adding of a new class to our curriculum ✨

Starting from this month of March, Klara will hold a Yoga for Pelvic floor class every Wednesday, from 12:00 - 13:00, at our studio.

"The class is designed as a Hatha/Vinyasa practice, integrating both activation and relaxation of the pelvic floor. Through gentle movements that support nervous system regulation, breathing exercises, and yoga asanas, we create a space to explore and build a deeper connection to body and mind. It’s a practice that invites you to move freely and without pressure. 🧘🏻‍♀️🪷

I’m passionate about bringing more awareness to the pelvic floor and its interaction with the rest of the body—because in yoga, we don’t only work with the physical body. We train the mind, connect with the breath, and set an intention behind every movement. 😊✨🧘🏻‍♀️

If this has awakened your curiosity and you feel called to learn more, you’re warmly invited to join me on the mat. 😊🙏🏼"

To learn about prices and other details, please send us a DM 📩 - we'll be happy to rid you of doubts.

* This class is led in English and open to everyone.

02/03/2026

PT:

O nosso horário para o mês de Março já está disponível para consulta! 🌸

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of March is all ready for consultation! 🌸

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

02/02/2026

PT:

O nosso horário para o mês de Fevereiro já está disponível para consulta 💚

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of February is all ready for consultation💚

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

13/01/2026

In case you wanted to catch the last one but couldn't, or continue learning on the topic, here's a second chance to get introduced to Pelvic Floor Health for Women ♀️

🌺✨ Workshop – Pelvic Floor Health for Women
A topic that affects us daily, yet often receives too little attention. In this workshop, we’ll explore why the pelvic floor plays such an important role in everyday life, how to activate it effectively, and what to be mindful of in the process.
We’ll also dive into the female cycle, learning how to better understand and support our bodies throughout its phases.

🙋🏻‍♀️🌏 Who’s guiding the workshop?
Klara Apfelthaler – a physiotherapist from Austria, certified yoga teacher, and student at Sama Anahata Yoga.

🧘🏻‍♀️ The workshop is for anyone who would like to learn more about women's health. The aim is to create a space where this topic can be explored freely and without any pressure. All you need is comfortable clothing and some water to drink.

📒 Date/Time: Saturday, 24.01.26, 10:30–12:00
📍Location: Sama Anahata Yoga & Wellness
☎️ Registration: 914 128 447
👛 Price: 15 €
💬 The workshop will be in english, spots are limited.
👋🏼 Reach out if you have any questions or doubts!

05/01/2026

PT:

Após um merecido e bem aproveitado descanso, está na hora de voltar ao tapete 😊 E que saudades sentimos já! Aqui f**a o nosso horário para o primeiro mês de 2026 ✨

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

After a well deserved and enjoyed rest, it's time to go back to the mat 😊 And boy, do we miss it! Here's the schedule for the first month of 2026 ✨

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

24/12/2025

💫 Feliz Natal e próspero Ano Novo! 💫
Um enorme obrigado por todos os momentos que partilhamos ao longo deste ano 🥲

✨ Merry Christmas and Happy New Year! ✨
A huge thank you for all of the moments we've shared throughout this year 🥲

From our 💛 to yours.

Sama Anahata - Yoga & Wellness

🙏 HariOM 🙏

15/12/2025

What a beautiful morning this was 🦋

Thank you to all of you who came for Kajal Ratanji's Indian Movement Somatics workshop last Saturday, and thank you for sharing your art with us once again!

More to come in 2026 🪷

Keep moving 'till we meet again! ✨🙏💫

04/12/2025

Due to the high interest & attendance for the last session, here's a second chance to get introduced to Pelvic Floor Health for Women if you couldn't join the last one 💕

🌺✨ Workshop – Pelvic Floor Health for Women

A topic that affects us daily, yet often receives too little attention. In this workshop, we’ll explore why the pelvic floor plays such an important role in everyday life, how to activate it effectively, and what to be mindful of in the process.
We’ll also dive into the female cycle, learning how to better understand and support our bodies throughout its phases.

🙋🏻‍♀️🌏 Who’s guiding the workshop?

Klara Apfelthaler – a physiotherapist from Austria, certified yoga teacher, and student at Sama Anahata Yoga.

🧘🏻‍♀️ The workshop is for anyone who would like to learn more about women's health. The aim is to create a space where this topic can be explored freely and without any pressure. All you need is comfortable clothing and some water to drink.

📒 Date/Time: Saturday, 13.12.25, 15:00–16:30

📍Location: Sama Anahata Yoga & Wellness

☎️ Registration: 914 128 447

👛 Price: 15 €

💬 The workshop will be in english, spots are limited.

👋🏼 Reach out if you have any questions or doubts!

02/12/2025

PT:

Eis o nosso horário para o mês de Dezembro, até à pausa de Natal que se realizará de 24/12 a 5/1 🎄

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Here's our schedule for the month December, until the Christmas break which will happen from 24/12 to 5/1 🎄

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

24/11/2025

22/11/2025

🌹 Pelvic Floor Health for Women 🌹

Thank you girls for this lovely morning spent learning together. Thank you for sharing your precious knowledge with all of us! ✨

When we get together to learn from one another we take agency over our lives, our health and our minds.

May we continue nurturing sacred spaces that bring growth, safety and alignment to our personal and collectice lives 🦋

If you'd also like to learn more about Women's Health, stay tuned because a new session will be announced soon 💌

💕 love & lightness 💕

20/11/2025

PT:

🛞 O Human Circle é um encontro de seres humanos no qual dedicamos tempo a nutrir os nossos corpos e almas. É aconchegante, gentil e um lugar acolhedor para todos 🤲

🍁 Na 2ª edição do HC vamos tratar de sincronizar-nos com a estação corrente através de exercícios que ajudarão os nossos corpos e mentes a lidar com as características da estação sem se assoberbarem.

Poderás contar com momentos de escrita (journaling) 📝, meditação 🧘🏼, cânticos de mantras 🕉️, respiração consciente 🌬️, auto-cuidado 💆🏽, e partilhas em comunidade 🫂. Haverá dicas para prosperar no Outono e aprendizagem com o próximo. E, claro, teremos chá + snacks sazonais para desfrutar 💞

➡️ Reserva já o teu lugar e usufrui do desconto Early Bird!

🦋 Estamos ansiosos por unir-nos de novo 🦋

🗓️ Sábado, 29 de Novembro

🕰️ 10:00 - 12:00

🐦 Preço Early Bird (até 14/11): 15€

👛 Preço completo: 20€

🌀 Aforo de 10 lugares 🌀

___
ENG:

🛞 Human Circle is a meeting of fellow humans in which we carve the time to nurture our bodies and souls. It is cozy, gentle and welcoming of anyone 🤲

🍁 In the 2nd edition of HC we're going to synchronize with the current season by doing some exercises that'll help our bodies and minds deal with the season's characteristcs without getting overwhelmed.

You can count on moments of journalling 📝, meditating 🧘🏼, mantra chanting 🕉️, counscious breath 🌬️, self-care 💆🏽 and community sharings 🫂. There'll be tips for thriving in Fall and learning from one another. And, of course, we'll have tea + some seasonal snacks to enjoy 💞

➡️ Save your spot now and enjoy Early Bird discount!

🦋 We're so excited to unite again 🦋

🗓️ Saturday, 29th November

🕰️ 10am - 12am

🐦 Early Bird price (until 24/11): 15€

👛 Full price: 20€

🌀 10 spots available 🌀

11/11/2025

😊👋🏼 Hello everyone!
Here’s an invitation to an upcoming event at Sama Anahata Yoga & Wellness:

🌺✨ Workshop – Pelvic Floor Health for Women
A topic that affects us daily, yet often receives too little attention. In this workshop, we’ll explore why the pelvic floor plays such an important role in everyday life, how to activate it effectively, and what to be mindful of in the process.
We’ll also dive into the female cycle, learning how to better understand and support our bodies throughout its phases.

🙋🏻‍♀️🌏 Who’s guiding the workshop?
Klara Apfelthaler – a physiotherapist from Austria, certified yoga teacher, and student at Sama Anahata Yoga.

🧘🏻‍♀️ The workshop is for anyone who would like to learn more about women's health. The aim is to create a space where this topic can be explored freely and without any pressure. All you need is comfortable clothing and some water to drink.

📒 Date/Time: Saturday, 22.11.25, 10:30–12:00
📍Location: Sama Anahata Yoga & Wellness
☎️ Registration: 914 128 447
👛 Price: 15 €
💬 The workshop will be in english, spots are limited.
👋🏼 Reach out if you have any questions or doubts!

Endereço

R. Calouste Gulbenkian, 195
Porto
4050-145

Telefone

+351912979770

Website

facebook.com

Notificações

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