Psychologist Ana Pinto

23/12/2020

This page is for anyone who chose Portugal to live or study. If you are struggling with anxiety, depression, relationship issues, panic attacks, phobias or difficulties to adapt, you don't have to be alone, I'm here to help you get through those tough times

I am a licensed Psychologist registered with the Portuguese Order of Psychologists ( OPP) as a practitioner. I have worked therapeutically with all kinds of clients, from different backgrounds and ages.

27/10/2020

Licensed Clinical Psychologist in Porto working with adolescents, adults, couples and individuals.

04/12/2019

19/11/2019

2. It can disrupt someone's relationship to their own sexuality.

04/11/2019

Observing emotions without judgment, and lessening the fight-or-flight response.

23/10/2019

5. Accomplish one tiny thing.

17/04/2019

Game-changer.

19/03/2019

Sometimes we continue to look for happiness, love, friendship, support with the same people/ same situations. Sometimes there is nothing left there for us and there is the need to break the pattern.
Informations /Appointments +351 911131360

13/03/2019

Daily gentle reminder 💪

07/03/2019

Curious about mindfulness?
"Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder."
Informations and appointments +351 911131360

Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.

02/03/2019