Helping women live agelessly through balanced hormones, ageless beauty strategies & a nourished body Welcome to my tribe. I'm so glad you're here.
I help women live agelessly. It's important, it's fun and it's simple. Maybe you want to balance your hormones, or perhaps you'd like a plump, youthful skin. Let's journey together by taking small steps that lead to long-lasting results so that you can look and feel ageless. I’ve always been passionate about the human body and mind. I healed my body of polycystic ovaries, a blocked fallopian tube and infertility. During my own journey, I learnt the true importance of maintaining balanced and stable hormones. I've taken my education and experience in the health and beauty industry to help women just like you. Here's to you and your journey to becoming ageless...
18/01/2024
In one month today, I will leave chilly Porto for a little 'HELLO' in South Africa.
If you are in Jo'burg and would enjoy a facial between the 20th - 28th February, please let me know. I have a couple of spots still available.
If you are in the Cape and would like to learn how to treat your skin with face yoga, face massage and Gua Sha, I will be running a full morning workshop on the 3rd March in Hout Bay.
Otherwise, I am looking forward to tea with some of you and a lovely nourishing visit with family.
See you soon! xoxo
14/04/2023
Check out my my new program. I’m so excited!
EAT THE RAINBOW: The 10-Day Gut, Skin, & Hormone Refresh.
How busy women in or near midlife can simplify what to eat, how to eat and when to eat for glowing skin, balanced hormones, and a healthy gut, without the overwhelm of elaborate meal prep.
* Pay what you wish launch promo for April.
* Launches on April, 20th.
* Forever access so you can keep coming back to it.
Visit my website for details and bonuses:
louisepitot.com/eat-the-rainbow
09/01/2023
The lymphatic system is fascinating! Learn how to activate it to drain your face, head, neck and chest area on my FREE 4-Day Jump Start.
Whether you want to ease into 2023 or take a leap, I think you’ll enjoy the simplicity of this program.
You’ll receive a daily email and a short video with simple meal ideas, skincare and massage demos, and a couple of easy ‘swaps’ you can make for healthy hormones, glowing skin, and a calmer mind.
Please invite a friend who you think will benefit from this fun event.
The difference between saying “I want … or I need…” to saying “I choose …” makes all the difference. Wanting and needing creates more want and need. Choosing is a clear message, a decision to choose something and sets it into motion energetically. When we changed our words from “We want to move to Europe” to “We choose Portugal” the process sped up and suddenly, within a matter of months we arrived here, in this beautiful country we now call home.
Choose joy, choose health, choose a new life direction. Whatever it is, become aware of your thoughts and language. 🤍
It runs from 3rd - 7th January. And you’ll start receiving the info on the 1st January.
For more into and to register, follow the link in bio . Hope to see you there!
#2022
12/12/2021
NEW BLOG: 10 Foods for detoxification.
🥗🍎🥑🍋🥝🥦🥒🥕
Enjoy these delicious whole foods this festive season and help detoxify your body at the same time. They are skin smoothing and hormone balancing too. Bonus!
Gua Sha Class:
If you own a gua sha tool, this class is for you. It’s my last class for the year.
A 60-minute lift and sculpt class.
Sunday, 12th December 3pm (CAT). The recording will be made available for 3 days in case you can’t make it.
Link to join in bio
11/10/2021
COMMUNITY SUPPORT MESSAGE:
I'm running a 30-Day Essential Oil Challenge. It's free and there are no sales involved. It's simply that I feel a bit stuck using the same oils in the same way and feel like I need a challenge. If you'd like to join to share ways that you use your oils, or simply to learn how others are using their essential oils so that you can feel more inspired, please feel free to use the WhatsApp link below.
Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Louise Pitot publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.
Hi, I’m Louise Pitot. I specialise in Eating Psychology Coaching and Ageless Beauty strategies.
WHAT I DO: I help women to heal their hormones, learn to live fully in their body and restore their relationship to food. I develop and teach Ageless Beauty strategies that focus on all aspects of keeping the body and mind feeling and looking youthful.
HOW I GOT HERE: I’ve always been passionate about the human body and mind. I studied beauty therapy 25 years ago and have been juicing and interested in healthy living for about 20 years. In my 30’s I healed my body of polycystic ovarian syndrome, a blocked fallopian tube and infertility. During this journey I realised the true importance of maintaining balanced hormones, and that a healthy relationship to food and body is more important than perfection.
QUALIFICATIONS: I’m a certified Eating Psychology Coach which encompasses Dynamic Eating Psychology and Mind Body Nutrition. I’m an internationally certified NLP Practitioner. I have a CIBTAC Beauty Therapy Diploma and am a Yoga Teacher.
HOW I WORK: There are many aspects to what I do, and they are so closely connected. When we work on our hormones our body changes shape, our sleep improves and our outlook on life become more positive. When we work on our relationship to food, all our relationships come to the fore and we have an opportunity to learn and grow. When we work on our skin through strategic beauty rituals, our mind and body integrate and a more vital approach to life transpires.
That being said, the best way to move forward quickly is to slow down. Working one on one is where deep work takes place. My programs and masterclasses are also an enjoyable way to learn about hormones, harness your menstrual cycle, embody through movement and breath, find the best Ageless Beauty rituals and learn more about foods that promote health, energy and radiance.
We’re all different so you can choose online or face to face appointments, group classes, or online programs.
With age comes a transition so beautiful, yet we are bombarded with thousands of messages every day about how we should look, act, feel and be. I believe that if more women felt empowered and softened at the same time we could heal not only ourselves, but the world.
NEXT STEP: Contact me for a complimentary 15-minute Skype session to discuss your needs and see if we are a good or great fit.
