Gisely Esther Yoga

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Portugal
Porto
Gisely Esther Yoga

Traditional Yoga Classes in Porto and Online

16/11/2025

We’re excited to share something very special:
the Anahata Retreat — Between Worlds,
a 7-day yoga and self-discovery journey in Paraty, Brazil,
happening March 15–21, 2026. 🌿✨

Paraty is a true energetic vortex — a UNESCO World Heritage site surrounded by the lush Atlantic Forest, filled with healing, beauty, and ancestral wisdom. Every time I’m in Brazil, I go there to recharge, reconnect, and spend quality “me time.”

In 2026, Maíra and I will share this sacred place with yoga enthusiasts from around the world.
And even if you don’t have much experience in yoga, you are absolutely welcome.
We prepare everything with so much care — once you arrive, you won’t need to worry about a thing. It’s a balm for the soul. 💛

If you’d like the full PDF with all the details,
send us your email via DM and we’ll share everything with you.

Limited spots • Intimate & transformative 🌿
🇧🇷 💚

14/11/2025

🫁 A respiração é a ponte entre o corpo e a mente. É o ponto onde a energia se transforma em presença.

No Workshop de Pranayama, vamos explorar técnicas respiratórias que aumentam o foco, a resistência e a consciência — ferramentas úteis no tatame, no mar, no tapete de yoga e na vida.

Aberto a todos — yogis, lutadores, surfistas e quem busca dominar a si mesmo através da respiração.
🌬️🥋🧘🏻‍♀️🌊

Detalhes:
Data: 22/Novembro às 16h (Sábado)
Local: Rua Anselmo Braamcamp, 299 - 3o andar -
Valor: € 15

Manda MSG para reservar o seu lugar!

13/11/2025

Save the date! Nov 22 at 4pm - Pranayama Workshop 🫁

Message me for more info 🌬️🔥

09/11/2025

Nacional Open 2025 🤍🥉

Perdi a minha luta, mas foi uma conquista enorme participar da minha primeira competição de Jiu-Jitsu! 😁

Já tinha curiosidade em participar de uma competição desde o ano passado, porém 2 meses atrás foi quando decidi colocar o meu foco no nacional. Precisava sair mentalmente de uma situação que me despertou muito medo (e ainda estou tendo que enfrentar com muita coragem). Treinar Jiu-Jitsu fortalece a minha coragem diariamente para lidar com o que quer que seja.

Precisei me superar, em vários níveis! Primeiro quebrando o medo de me machucar ou passar mal. Me comprometi 100% com o meu objetivo! E consegui diminuir 2kg em 1 semana! Tudo isso me demandou um esforço enorme. Não havia ninguém na minha categoria, master 2, e os pensamentos intrusivos faziam eu me questionar se não seria um sinal para não lutar. Mas os meus professores em momento algum colocaram como uma opção desistir, muito pelo contrário, todos me apoiaram com soluções para todos os meus questionamentos.

E ontem, eu me diverti muito! Consegui me manter calma, fiz o que sabia, até onde tinha planejado hahaha da próxima preciso ir com o plano restante 🤓😜

Muito obrigada equipe
e todos os meus colegas!

25/10/2025

🌿 Women’s Circle — November 15 at 10:30 AM

The theme of our next gathering is Rooted in Presence: Coming Home to Ourselves.
As the seasons shift, we’ll take time to slow down, breathe deeply, and return to the quiet wisdom within.

This circle is an invitation to ground ourselves in the present moment — to feel supported, centered, and fully alive in our bodies and hearts.

Together, we’ll share stories, reflections, and gentle practices that help us reconnect with our inner stillness and strength. Each voice is welcome, each emotion honored, each woman seen. 🌸

🍵 To close our time together, we’ll share tea and nourishing food. You’re invited to bring something small to eat and share with love.

📍 Location: Spazio Harmónico —
💗 Contribution: Conscious donation (cash or MBWay)
💌 Sign up: Send me a message with your name to reserve your spot

Let’s come together in sisterhood, presence, and love.
Please, invite a friend who could use a morning of calm and connection. ✨

17/10/2025

Women's circle

14/10/2025

Vīra = hero or warrior
Bhadra = friend

The poses are said to be inspired by the great warrior from Hindu mythology, Virabhadra.

The Warrior sequence (Vīrabhadrāsanas) consists of powerful standing postures that cultivate strength, flexibility, and mental focus. In Ashtanga, we typically practice Warrior I and Warrior II, but there are actually five variations. In this video, we explored Reverse Warrior and Humble Warrior.

These asanas remind us to stand firm—channeling the resilience of a fighter: grounded yet agile, strong yet focused. 🏹🤍

13/10/2025

🌑 New Moon in Scorpio Meditation + Workshop

It’s a time to shed old layers, open your heart, and welcome transformation.

Join us for a sacred evening to learn in a fun way, embracing healing and call in your fresh start. 💫

Friday, October 24 at 19h
At
Rua de Anselmo Braamcamp, 299, 3º dir – Porto
Contribution: €10

Come as you are — leave renewed. 🌿
Limited spots available, reserve yours early!

13/10/2025

💗 Women’s Circle! 💃🏻

The topic of our next encounter is: Cycles & Transitions
Honoring beginnings, middles, and endings — in life, love, and identity.

We’ll gather for an afternoon of sharing, support, and nourishment — in every sense of the word! ✨

In our circle, we create a safe space where every voice is heard, every emotion is welcome, and every woman grows stronger by realizing she’s not alone. 💗👊🏻

🫖 To close our time together, we’ll share tea and food.
Each woman is invited to bring something to eat and share. 😋

📍 Location: Spazio Harmônico —
💗 Contribution: Conscious donation (cash or MBWay)
📩 Sign up: Send me a message with your name to reserve your spot

Let’s come together in sisterhood, connection, and love. 🌸 Please, invite your friends!

Endereço

Porto

Website

http://www.giselyesther.com/

Notificações

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